mentalheathrecovery #mentalheathrecovery Instagram Hashtag

For many years I had convinced myself that happiness and confidence come from conforming... .
If I can be what society has taught me that “happines” looks like then it is impossible for me to struggle and feel bad. If all my daily tasks are complete then life will be perfect and impossible for me to feel like an outsider. If I hide my diagnosis of bipolar it would eventually disappear. If I married the right guy then I will feel loved and worthy and that would fix everything. If I maintain the perfect body then I will be confident and be able to tackle anything life brings me.
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However, I have realized happiness is not attained but awakened deep within our souls, it is rooted within us and we must dig deep to let it shine.  It is ingrained in honesty and found in our truth. So live your truth, no matter what others might think or say; pretending to be someone your not or leaving a life to please others expectations will only cause more confusion and inevitably sadness.
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Xo 😘.
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#doyou #beyourownhappiness #digdeep #beyourself #liveyourtruth #havefaith #beyourself #depression #bipolarnotes #mentalhealth #mentalheathrecovery

For many years I had convinced myself that happiness and confidence come from conforming... . If I can be what society has taught me that “happines” looks like then it is impossible for me to struggle and feel bad. If all my daily tasks are complete then life will be perfect and impossible for me to feel like an outsider. If I hide my diagnosis of bipolar it would eventually disappear. If I married the right guy then I will feel loved and worthy and that would fix everything. If I maintain the perfect body then I will be confident and be able to tackle anything life brings me. . However, I have realized happiness is not attained but awakened deep within our souls, it is rooted within us and we must dig deep to let it shine. It is ingrained in honesty and found in our truth. So live your truth, no matter what others might think or say; pretending to be someone your not or leaving a life to please others expectations will only cause more confusion and inevitably sadness. . Xo 😘. . #doyou #beyourownhappiness #digdeep #beyourself #liveyourtruth #havefaith #beyourself #depression #bipolarnotes #mentalhealth #mentalheathrecovery

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Ward & Associates is a Sherwood Park-based specialty clinic focusing on therapy for adults and couples.

We often work with people dealing with:
▪️ Trauma and Posttraumatic Stress Disorder (PTSD)
▪️ First responder treatment
▪️ Anxiety, including worry, fears, OCD, panic or anxiety attacks
▪️ Couples Counseling (we also offer Premarital Counseling)
▪️ Grief
▪️ Depression
▪️ Stress
▪️ Self-esteem issues
▪️ Relationship issues
▪️ Work-life balance
▪️ Addictions
▪️ Spiritual growth 📞Call 780.423.5316 for more information about our services. ·
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

Ward & Associates is a Sherwood Park-based specialty clinic focusing on therapy for adults and couples. We often work with people dealing with: ▪️ Trauma and Posttraumatic Stress Disorder (PTSD) ▪️ First responder treatment ▪️ Anxiety, including worry, fears, OCD, panic or anxiety attacks ▪️ Couples Counseling (we also offer Premarital Counseling) ▪️ Grief ▪️ Depression ▪️ Stress ▪️ Self-esteem issues ▪️ Relationship issues ▪️ Work-life balance ▪️ Addictions ▪️ Spiritual growth 📞Call 780.423.5316 for more information about our services. · · · · #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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Ya’ll!! I did it! I made it to week one!Here it is... the first week of accountability & strength training! Last week I made a commitment to all you lovely people. I committed to post my progress every Tuesday..... And look I made it one week!!!!!! I’m proud of myself 😍😍celebrate the little victories, am I right?!?! Ok accountability buddies how did your week go? @yogivanween @haltopen @trwalton @lonasmith I want updates! 🔈:Brother by Edward Sharpe and the Magnetic Zeros

Ya’ll!! I did it! I made it to week one!Here it is... the first week of accountability & strength training! Last week I made a commitment to all you lovely people. I committed to post my progress every Tuesday..... And look I made it one week!!!!!! I’m proud of myself 😍😍celebrate the little victories, am I right?!?! Ok accountability buddies how did your week go? @yogivanween @haltopen @trwalton @lonasmith I want updates! 🔈:Brother by Edward Sharpe and the Magnetic Zeros

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Today’s dinner: •chilli and garlic pasta.
•garlic bread
For desert:
A jam wrap
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I feel bloated and full, it doesn’t feel right, I feel bad. I don’t like feeling full. I’m not going to purge though. I heard recovery is supposed to feel bad before it gets good.
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#edrecovery #mentalhealth #ednos #recovery #mentalheathrecovery

Today’s dinner: •chilli and garlic pasta. •garlic bread For desert: A jam wrap - - I feel bloated and full, it doesn’t feel right, I feel bad. I don’t like feeling full. I’m not going to purge though. I heard recovery is supposed to feel bad before it gets good. - - #edrecovery #mentalhealth #ednos #recovery #mentalheathrecovery

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What if life persists 
And you’re afraid to make an everyday risk 
Unconditional self love 
Makes it to the top of the list 
What if life persists 
And you’re dared to make a perspective shift
Put your heart to the top 
Haters don’t think you’ll be missed 
When life persists 
And you think you’re alone in this shit 
Remember we are all healing 
Sometimes the best we can do is exist •
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How have you loved yourself today? I want a list of three reasons why YOU are amazing & deserve your own love. Example: 
1. My authentic desire to help those healing 
2. My crafty creative hands 
3. My bootylicious BOOTY GURL

What if life persists And you’re afraid to make an everyday risk Unconditional self love Makes it to the top of the list What if life persists And you’re dared to make a perspective shift Put your heart to the top Haters don’t think you’ll be missed When life persists And you think you’re alone in this shit Remember we are all healing Sometimes the best we can do is exist • • • How have you loved yourself today? I want a list of three reasons why YOU are amazing & deserve your own love. Example: 1. My authentic desire to help those healing 2. My crafty creative hands 3. My bootylicious BOOTY GURL

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Someone must’ve called the cops cuz these dance moves are ILLEGAL 🔥 @zumba_videos

Someone must’ve called the cops cuz these dance moves are ILLEGAL 🔥 @zumba_videos

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Research, Research!!! 📖
Reading on different types of psychotherapy techniques when it comes to conducting therapy for the Haitian population. I was curious and wanted to know what have clinicians have used when working with this population. I  find it interesting that some of the methods I am currently using was mentioned and the other new methods I can try to implement some with my Haitian clients at my internship. 😊
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To read more link in the BIO 👆
#mentalhealthresearch #socialwork#socialworklife#socialworkproblems#SocialWorkHumor#socialworkation#socialworkersrock #mentalhealth #phd #mentalheathrecovery #mentalhealthillness #mentalhealthisimportanttoo #mentalhealthcounseling #mentalhealthisimportant #mentalhealthresource  #healinginprogress  #mentalhealthquotes #mentalhealthtip #psychotherapy # #recoveryfromanxiety #recoveryfromdepression #recoveryfromabuse #ptsdrecovery #phdlife

Research, Research!!! 📖 Reading on different types of psychotherapy techniques when it comes to conducting therapy for the Haitian population. I was curious and wanted to know what have clinicians have used when working with this population. I find it interesting that some of the methods I am currently using was mentioned and the other new methods I can try to implement some with my Haitian clients at my internship. 😊 . . . . . . . . To read more link in the BIO 👆 #mentalhealthresearch #socialwork #socialworklife #socialworkproblems #SocialWorkHumor #socialworkation #socialworkersrock #mentalhealth #phd #mentalheathrecovery #mentalhealthillness #mentalhealthisimportanttoo #mentalhealthcounseling #mentalhealthisimportant #mentalhealthresource #healinginprogress #mentalhealthquotes #mentalhealthtip #psychotherapy # #recoveryfromanxiety #recoveryfromdepression #recoveryfromabuse #ptsdrecovery #phdlife

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Hiking has been such a great part of my #mentalheathrecovery 
As humans we have bodies that are designed to move (that's why they say exercise is so important) and also be in the nature. Hiking is the perfect combination of the two. 
Our ancestors used to walks kilometers and kilometers in the most extreme conditions. And I really feel, in that way, more alive when I hike. 
I defy weather conditions, challenging pathways and my own body. 
Then of course, a warm bathtub is the cherry on top :)
#mentalhealthyoutuber #mentalhealth 
#mentalhealthisimportanttoo #mentalhealthcounseling #mentalhealthisimportant #mentalhealthresource #mentalhealthresearch #healinginnature #healinginprogress #healingprocess #healingvibrations #healingenergy #hiking #hikingformentalhealth #mentalhealthquotes #mentalhealthtip #recoveryfromanxiety #recoveryfromdepression #recoveryfromabuse #complexptsdrecovery #anxietyrecovery #depressionrecovery #enjoythemoment #selfcare

Hiking has been such a great part of my #mentalheathrecovery As humans we have bodies that are designed to move (that's why they say exercise is so important) and also be in the nature. Hiking is the perfect combination of the two. Our ancestors used to walks kilometers and kilometers in the most extreme conditions. And I really feel, in that way, more alive when I hike. I defy weather conditions, challenging pathways and my own body. Then of course, a warm bathtub is the cherry on top :) #mentalhealthyoutuber #mentalhealth #mentalhealthisimportanttoo #mentalhealthcounseling #mentalhealthisimportant #mentalhealthresource #mentalhealthresearch #healinginnature #healinginprogress #healingprocess #healingvibrations #healingenergy #hiking #hikingformentalhealth #mentalhealthquotes #mentalhealthtip #recoveryfromanxiety #recoveryfromdepression #recoveryfromabuse #complexptsdrecovery #anxietyrecovery #depressionrecovery #enjoythemoment #selfcare

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Was taking care of your mental health part of your New Years Resolutions in 2019? 
Here are 5 New Year's Resolutions That You Should Consider in 2019 ❇️
1️⃣ Practice self-compassion. 
2️⃣ Identify three things you’re grateful for every day! 
3️⃣ Become more aware of your feelings.

4️⃣ Establish a weekly goal for yourself. 
5️⃣ Spend at least 15 minutes per day in quiet reflection.
(To learn more details, visit our Facebook page - link in bio)
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

Was taking care of your mental health part of your New Years Resolutions in 2019? Here are 5 New Year's Resolutions That You Should Consider in 2019 ❇️ 1️⃣ Practice self-compassion. 2️⃣ Identify three things you’re grateful for every day! 3️⃣ Become more aware of your feelings. 4️⃣ Establish a weekly goal for yourself. 5️⃣ Spend at least 15 minutes per day in quiet reflection. (To learn more details, visit our Facebook page - link in bio) · · · · #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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Good morning☺️ often people who die by suicide don’t necessarily want to die, they would love to carry on their life and be happy and achieve everything they’ve ever dreamed of but they feel as though that isn’t possible and they have suffered so much and felt so much pain, dealing with so many battles inside their head that they just can’t cope anymore. If you’re feeling suicidal know that it can get better. There is light at the other side and this pain can fade. You can still have everything you’ve ever dreamed of, you just need to focus on your recovery and your mind first before you begin tackling your goals. No matter how many times you relapse, feel down, anxious etc. Just know that it will get better again, it always does. There’s so many people that love you and care for you and want you in this world. They want to help you through this journey so let them in and be honest about your feelings. Never suffer alone. You can do this. If you’re feeling suicidal please reach out for help. If you don’t feel comfortable speaking to family and friends you can go to a&e and speak to the mental health crisis team, you can speak to your GP or counsellor or there are plenty of suicide and mental heath helplines you can ring, just google “suicide and mental heath helplines” to find ones near you. Here’s some tips for how to cope with suicidal thoughts;
- talk to somebody about it - remove any potentially dangerous objects or put them in a locked cupboard that you cannot open
- try breathing techniques to slow your breathing down and refocus your mind
- distract yourself by doing something you love
- avoid drugs and alcohol as these may make the urges worse
I hope you have a good day and I hope you can begin your recovery and escape the demons in your mind. Stay safe, this world needs you, always remember that. You’re an amazing person, with so much to give. You’re journey isn’t over yet, don’t let the thoughts win, you’ve got this🧠🌈❤️ #mentalhealth #mentalillness #mentalheathrecovery #mentalillnessrecovery #recovery #mentalhealthawareness #mentalillnessawareness #brave #strong #happiness #suicide #suicideprevention #love #talk #help #positivity #warriors #support

Good morning☺️ often people who die by suicide don’t necessarily want to die, they would love to carry on their life and be happy and achieve everything they’ve ever dreamed of but they feel as though that isn’t possible and they have suffered so much and felt so much pain, dealing with so many battles inside their head that they just can’t cope anymore. If you’re feeling suicidal know that it can get better. There is light at the other side and this pain can fade. You can still have everything you’ve ever dreamed of, you just need to focus on your recovery and your mind first before you begin tackling your goals. No matter how many times you relapse, feel down, anxious etc. Just know that it will get better again, it always does. There’s so many people that love you and care for you and want you in this world. They want to help you through this journey so let them in and be honest about your feelings. Never suffer alone. You can do this. If you’re feeling suicidal please reach out for help. If you don’t feel comfortable speaking to family and friends you can go to a&e and speak to the mental health crisis team, you can speak to your GP or counsellor or there are plenty of suicide and mental heath helplines you can ring, just google “suicide and mental heath helplines” to find ones near you. Here’s some tips for how to cope with suicidal thoughts; - talk to somebody about it - remove any potentially dangerous objects or put them in a locked cupboard that you cannot open - try breathing techniques to slow your breathing down and refocus your mind - distract yourself by doing something you love - avoid drugs and alcohol as these may make the urges worse I hope you have a good day and I hope you can begin your recovery and escape the demons in your mind. Stay safe, this world needs you, always remember that. You’re an amazing person, with so much to give. You’re journey isn’t over yet, don’t let the thoughts win, you’ve got this🧠🌈❤️ #mentalhealth #mentalillness #mentalheathrecovery #mentalillnessrecovery #recovery #mentalhealthawareness #mentalillnessawareness #brave #strong #happiness #suicide #suicideprevention #love #talk #help #positivity #warriors #support

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This list is surprisingly close to my own.🧐 recently I have yet again showed myself how bad I am at sharing. I can talk about things in general, but without specifying what actually bothers me, no one can help or provide emotional support. But it is a learning process, I am getting better.
And schedule... that is what I dislike the most about the New Year - I still haven't found a perfect planner for this year, and I only

This list is surprisingly close to my own.🧐 recently I have yet again showed myself how bad I am at sharing. I can talk about things in general, but without specifying what actually bothers me, no one can help or provide emotional support. But it is a learning process, I am getting better. And schedule... that is what I dislike the most about the New Year - I still haven't found a perfect planner for this year, and I only "real", paper ones for planning and writing down my schedule. Oh well, another thing to put on my to-do list.😳 How are you handling your schedules? /// Image repost from @life_after_agoraphobia

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I wish everyone a very happy new year 💕✨ This year 2019 is a fresh start and anything is possible. When you feel like giving up remember that there is still hope and with courage and strength you can get through anything. Your strong, you are brave you are worth it and deserve to live a happy, healthy and long life. ❤️💛💚💙💜💗
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalheathrecovery #positivethinking #mentalhealthquotes #mentalhealthstigma #mentalhealthjourney #mentalhealthsupport #mentalhealthwarrior #mentalhealthfighter#breakthesilence #breakthestigma #itsokaynottobeokay

I wish everyone a very happy new year 💕✨ This year 2019 is a fresh start and anything is possible. When you feel like giving up remember that there is still hope and with courage and strength you can get through anything. Your strong, you are brave you are worth it and deserve to live a happy, healthy and long life. ❤️💛💚💙💜💗 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalheathrecovery #positivethinking #mentalhealthquotes #mentalhealthstigma #mentalhealthjourney #mentalhealthsupport #mentalhealthwarrior #mentalhealthfighter #breakthesilence #breakthestigma #itsokaynottobeokay

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Daily reminder ✨

Daily reminder ✨

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Me & my husband spent this evening building my little boys playmobil sets he got for Christmas so he can come downstairs in the morning & get on with the very important business of playing! I have Been exhausted today after a few bad nights with my 7 week old but this little job we did together had really lifted me! I am excited to see his little face in the morning! #mummy #mummyofboys #mummyof3 
#mummyof3boys #blogger #bloggerofinstagram #bpdblogger #bpd #mentalheathrecovery #mentalillnessrecovery #bpdrecovery #playmobil

Me & my husband spent this evening building my little boys playmobil sets he got for Christmas so he can come downstairs in the morning & get on with the very important business of playing! I have Been exhausted today after a few bad nights with my 7 week old but this little job we did together had really lifted me! I am excited to see his little face in the morning! #mummy #mummyofboys #mummyof3 #mummyof3boys #blogger #bloggerofinstagram #bpdblogger #bpd #mentalheathrecovery #mentalillnessrecovery #bpdrecovery #playmobil

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2018 was far from perfect
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I am a completely different person than I was on this day last year
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I got uncomfortable and vulnerable
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I found the missing pieces of me I didn’t even know were gone. I healed relationships I never thought could be fixed. I let go of others who didn’t light me up. I made new friends who are energetically in sync with me. I extended my hand to help others in need of healing. I’ve turned judgement into fuel.
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It got ugly. But it also got beautiful.
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Be open to the idea of getting cracked open. Your heart is a beautiful rose wanting to be kissed by the sun and bloom to relish in all the worlds magic.
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2018 was far from perfect 〰️ I am a completely different person than I was on this day last year 〰️ I got uncomfortable and vulnerable 〰️ I found the missing pieces of me I didn’t even know were gone. I healed relationships I never thought could be fixed. I let go of others who didn’t light me up. I made new friends who are energetically in sync with me. I extended my hand to help others in need of healing. I’ve turned judgement into fuel. 〰️ It got ugly. But it also got beautiful. 〰️ Be open to the idea of getting cracked open. Your heart is a beautiful rose wanting to be kissed by the sun and bloom to relish in all the worlds magic. . . .

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Get intimate with your feelings, your intuition (your gut) and work through your shadows.
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Until they are faced head on, life will continue to throw more curve balls, trying to shake some sense into you.
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The feeling you get in your gut when you are faced with your pain, is the direct arrow pointing to what is standing in your way.
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Your intuition knows all the answers to what you are seeking, whether you like the answer or not.
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What is your gut trying to tell you?

Get intimate with your feelings, your intuition (your gut) and work through your shadows. 〰️ Until they are faced head on, life will continue to throw more curve balls, trying to shake some sense into you. 〰️ The feeling you get in your gut when you are faced with your pain, is the direct arrow pointing to what is standing in your way. 〰️ Your intuition knows all the answers to what you are seeking, whether you like the answer or not. 〰️ What is your gut trying to tell you?

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You are already with the one person you are going to spend the rest of your life with

YOU✨

Your love is the purest, truest love you will ever experience. No one on this planet knows you and gets you like you do.

Yet, we continually give others the benefit of the doubt. Put others wants and needs before our own. We people please and try to be the perfect employee, partner, parent, friend, etc.

I am not saying to F everyone else, but
You lie with yourself every night
You spend every waking moment with yourself
And you are stuck with you forever until you die

Look in the mirror to see who you have been neglecting the whole time

Loving yourself is not conceded
Self-care is not selfish

Once you can fully love yourself, you can fully love others and fully allow others to love you.
Then the circle goes ‘round!
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You are already with the one person you are going to spend the rest of your life with YOU✨ Your love is the purest, truest love you will ever experience. No one on this planet knows you and gets you like you do. Yet, we continually give others the benefit of the doubt. Put others wants and needs before our own. We people please and try to be the perfect employee, partner, parent, friend, etc. I am not saying to F everyone else, but You lie with yourself every night You spend every waking moment with yourself And you are stuck with you forever until you die Look in the mirror to see who you have been neglecting the whole time Loving yourself is not conceded Self-care is not selfish Once you can fully love yourself, you can fully love others and fully allow others to love you. Then the circle goes ‘round! . . .

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You are the magician✨

To think what you want to think is to think the truth, regardless of appearances. (read that again)

You think, and as a result, you create.
You can create a reality as awesome or awful as you’d like, the choice is yours, really.

If the above lines just triggered you into thinking about all the sucky things in your life, take mental note of this, and tell yourself the opposite.

If you can simply take note when you are thinking negatively about yourself or your life, then

You have the ability to stop it.
You have the capability to change it.
You have the power to transform your life.

But you must make the mental shift to start believing in the unseen. Then your reality will begin to shift.

Your words and thoughts are the magic wand to life, and your magic wand is the most powerful tool you got.
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You are the magician✨ To think what you want to think is to think the truth, regardless of appearances. (read that again) You think, and as a result, you create. You can create a reality as awesome or awful as you’d like, the choice is yours, really. If the above lines just triggered you into thinking about all the sucky things in your life, take mental note of this, and tell yourself the opposite. If you can simply take note when you are thinking negatively about yourself or your life, then You have the ability to stop it. You have the capability to change it. You have the power to transform your life. But you must make the mental shift to start believing in the unseen. Then your reality will begin to shift. Your words and thoughts are the magic wand to life, and your magic wand is the most powerful tool you got. . . .

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THE LITTLE THINGS✨

They shape your character.

They fine tune your future.

They expand how you influence others.

The little things can be easy to miss and simple to over look. You have to intentionally seek out the little things to fully appreciate them.
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My little jems are from @malibusunday 
Use code savannah20 to snag 20% off

THE LITTLE THINGS✨ They shape your character. They fine tune your future. They expand how you influence others. The little things can be easy to miss and simple to over look. You have to intentionally seek out the little things to fully appreciate them. . . . My little jems are from @malibusunday Use code savannah20 to snag 20% off

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It’s a good, good day ✨
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I am here, and I am ready to give thanks and give appreciation for all that I’ve learned this year.
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This year was far from perfect. There were a lot of tears and a lot of growing pains.
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I have become aware of the obstacles I have created for myself out of fear, and I am now ready to focus on dismantling them.
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I am conjuring my wishes and my intentions, and putting it all out there for the whole universe to hear.
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What is something you have learned this year? What is something you want to begin implementing in the new year?

It’s a good, good day ✨ • I am here, and I am ready to give thanks and give appreciation for all that I’ve learned this year. • This year was far from perfect. There were a lot of tears and a lot of growing pains. • I have become aware of the obstacles I have created for myself out of fear, and I am now ready to focus on dismantling them. • I am conjuring my wishes and my intentions, and putting it all out there for the whole universe to hear. • What is something you have learned this year? What is something you want to begin implementing in the new year?

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Daily reminder - for me too✨
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It’s been a tough couple of days for me over here, I’m not gonna lie. I’ve had many slaps in the face from the universe to slow down and pay attention.
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After each sucker punch, I was left feeling defeated, tired, over it and in a sad and stressed mental state.
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However, the reasonings for these stressors was because of me, and me alone. It is and was up to me to notice this, honor this and learn from this.
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I will only grow and evolve from here.

Daily reminder - for me too✨ • It’s been a tough couple of days for me over here, I’m not gonna lie. I’ve had many slaps in the face from the universe to slow down and pay attention. • After each sucker punch, I was left feeling defeated, tired, over it and in a sad and stressed mental state. • However, the reasonings for these stressors was because of me, and me alone. It is and was up to me to notice this, honor this and learn from this. • I will only grow and evolve from here.

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DON’T MIND WHAT HAPPENS ✨

What if we didn’t label anything as “good” or “bad”?
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If you resist, push back and label things as “bad” when they happen to you, then you are at the mercy of all that happens to you. 〰️
You then allow the world to determine when you are happy or unhappy.
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What happens to you - the present moment - is life. Do you want the present moment to be your friend or enemy? This all boils down to what kind of relationship do you want with life.
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When we become friends with life and welcome it, no matter what form(s) it comes in, you will see it be friendly in return. .
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Wearing: 
@lancomeofficial #teintidole foundation #lancomepartner

DON’T MIND WHAT HAPPENS ✨ What if we didn’t label anything as “good” or “bad”? 〰️ If you resist, push back and label things as “bad” when they happen to you, then you are at the mercy of all that happens to you. 〰️ You then allow the world to determine when you are happy or unhappy. 〰️ What happens to you - the present moment - is life. Do you want the present moment to be your friend or enemy? This all boils down to what kind of relationship do you want with life. 〰️ When we become friends with life and welcome it, no matter what form(s) it comes in, you will see it be friendly in return. . . . Wearing: @lancomeofficial #teintidole foundation #lancomepartner

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SELF-CARE✨

Today has taken an unexpected left turn, and became a self-care Sunday, as I have been hit in the face with a cold of some sorts.

Self-care isn’t always green smoothies, face masks and mani/pedis.

Sometimes it is cutting Christmas shopping short to go home and sweat it out. Sometimes it is messy buns and guzzling honey to soothe your sore throat. Sometimes it is having to bail on plans because your energy is just not there to support another. Sometimes it is napping in the middle of the day while the baby naps.

So here we are, downing tea and crossing fingers it’ll all be gone tomorrow.

SELF-CARE✨ Today has taken an unexpected left turn, and became a self-care Sunday, as I have been hit in the face with a cold of some sorts. Self-care isn’t always green smoothies, face masks and mani/pedis. Sometimes it is cutting Christmas shopping short to go home and sweat it out. Sometimes it is messy buns and guzzling honey to soothe your sore throat. Sometimes it is having to bail on plans because your energy is just not there to support another. Sometimes it is napping in the middle of the day while the baby naps. So here we are, downing tea and crossing fingers it’ll all be gone tomorrow.

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Hey babe,
Stop worrying so much about what people think✨
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You think an average of 60,000 thoughts a day. That’s a shit ton swirling around up there. Be mindful of which thoughts you allow free real estate up in that noggin.
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Take time to ask yourself and think about the good & important stuff.
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Who are YOU? What do YOU want? What is the life YOU want to live? What are you grateful for? What brought you the most amount of joy today? What’s one positive memory you have of your childhood? What is something you are super proud of about yourself?
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Share your responses below! ⇩ ⇩ ⇩

Hey babe, Stop worrying so much about what people think✨ • You think an average of 60,000 thoughts a day. That’s a shit ton swirling around up there. Be mindful of which thoughts you allow free real estate up in that noggin. • Take time to ask yourself and think about the good & important stuff. • Who are YOU? What do YOU want? What is the life YOU want to live? What are you grateful for? What brought you the most amount of joy today? What’s one positive memory you have of your childhood? What is something you are super proud of about yourself? • Share your responses below! ⇩ ⇩ ⇩

87 likes - 87 comments
Validate and more validation.  Whether it be in depression, anxiety, physical pain, hard time eating, body image, feelings of worthlessness... listen to the moment, be present, hear me, hear them ✌️#eatingdisorderrecovery #edfamilyrecovery #nodiet #edfamilyeatingdisorderrecovery #neda #eatingdissorder #mentalhealthawareness #mentalhealth #depression #anxiety #mindfulness #mentalheathrecovery #projectheal

Validate and more validation. Whether it be in depression, anxiety, physical pain, hard time eating, body image, feelings of worthlessness... listen to the moment, be present, hear me, hear them ✌️#eatingdisorderrecovery #edfamilyrecovery #nodiet #edfamilyeatingdisorderrecovery #neda #eatingdissorder #mentalhealthawareness #mentalhealth #depression #anxiety #mindfulness #mentalheathrecovery #projectheal

8 likes - 8 comments
I launched my website yesterday! I really can't tell you how nervewracking it was even to think about building myself a website. I've been meaning to do it for years. But finally, I polished it up yesterday to the best of my ability and launched it.
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As Cathy Heller said recently on her podcast Don't Keep Your Day Job, don't be afraid to make bad art. Or something like that. But the general idea holds. I don't code. I don't know what I'm doing really. But i know how to write. I know how to help other people write and create. I know how to edit and proofread. And i know how to share my own story. So I'm doing just that.
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My goal is to really create a community of creatives, people who aren't afraid to talk about mental health, creative living, queerness (if that'd a part of your experience) or life as a minority of some kind, and who want to learn, grow, share space, and lift each other up. So if that sounds like your kind of this, check out my website, sign up for my newsletter, drop me a note on my contact page, join the tender-heart fam. Link is in my bio. .
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#tenderheartedwarrior #queerator #creativeliving #writersofig #creatorscommunity #writerscommunity #igpoets #igcreatives #writingcommunity #creativecommunity #poetscommunity #mentalhealthawareness #queerators #womxncreators #womxnsupportingwomxn #lgbtqia #queer #mentalheathrecovery #nonbinary #genderqueer #writers #lgbtpride

I launched my website yesterday! I really can't tell you how nervewracking it was even to think about building myself a website. I've been meaning to do it for years. But finally, I polished it up yesterday to the best of my ability and launched it. . . As Cathy Heller said recently on her podcast Don't Keep Your Day Job, don't be afraid to make bad art. Or something like that. But the general idea holds. I don't code. I don't know what I'm doing really. But i know how to write. I know how to help other people write and create. I know how to edit and proofread. And i know how to share my own story. So I'm doing just that. . My goal is to really create a community of creatives, people who aren't afraid to talk about mental health, creative living, queerness (if that'd a part of your experience) or life as a minority of some kind, and who want to learn, grow, share space, and lift each other up. So if that sounds like your kind of this, check out my website, sign up for my newsletter, drop me a note on my contact page, join the tender-heart fam. Link is in my bio. . . . . . . . . . #tenderheartedwarrior #queerator #creativeliving #writersofig #creatorscommunity #writerscommunity #igpoets #igcreatives #writingcommunity #creativecommunity #poetscommunity #mentalhealthawareness #queerators #womxncreators #womxnsupportingwomxn #lgbtqia #queer #mentalheathrecovery #nonbinary #genderqueer #writers #lgbtpride

62 likes - 62 comments
Your wound is probably not your fault, but it is your healing that is your responsibility ✨
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The self love + happiness you desire so much already resides within you.
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I won’t lie and say these things will surface over night. It has taken me into my late twenties and a lot of work to get here, but once you see the light on the other side, it is all worth it.
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I promise.

Your wound is probably not your fault, but it is your healing that is your responsibility ✨ 〰️ The self love + happiness you desire so much already resides within you. 〰️ I won’t lie and say these things will surface over night. It has taken me into my late twenties and a lot of work to get here, but once you see the light on the other side, it is all worth it. 〰️ I promise.

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We wanted to take this opportunity to introduce you to the talented team at Ward & Associates! 
Dr. Jennie ward specializes in dealing with PTSD and is passionate about helping people move forward after a trauma with a greater sense of control and peace.

We wanted to take this opportunity to introduce you to the talented team at Ward & Associates! Dr. Jennie ward specializes in dealing with PTSD and is passionate about helping people move forward after a trauma with a greater sense of control and peace. "I'm passionate about helping people become more calm and relaxed, find more meaning in their lives, and just become happier people. My goal is to help guide my clients to a place where they feel excited about life again." Although Dr. Ward deals with many deep, dark, and difficult things while treating her clients, she is described by many as having a lighthearted energy about her. If you would like to learn more about Jennie and the staff at Ward & Associates, please visit our website! (Link in bio). · · · · #yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

65 likes - 65 comments
It's the small, daily choices that make a big difference in improving your life.

Every move you make (or don't make) is either bringing you closer to or farther away from, who you truly want to be. 
Change doesn't happen overnight. It happens when YOU shift your focus. ·
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

It's the small, daily choices that make a big difference in improving your life. Every move you make (or don't make) is either bringing you closer to or farther away from, who you truly want to be. Change doesn't happen overnight. It happens when YOU shift your focus. · · · · #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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ptw on swipe (nudes and sh scars). update: so this is me now and i'm trying my hardest to accept my bod. it's hard but i want to take care of it. i have reached a much higher weight than ever before, and it's confusing. i have never been this weight and not actively trying to lose it all, but hey here i am and i think i finally can see some light at the end of the tunnel. i'm glad i gained way over my

ptw on swipe (nudes and sh scars). update: so this is me now and i'm trying my hardest to accept my bod. it's hard but i want to take care of it. i have reached a much higher weight than ever before, and it's confusing. i have never been this weight and not actively trying to lose it all, but hey here i am and i think i finally can see some light at the end of the tunnel. i'm glad i gained way over my "lowest healthy bmi" where my team said was okay if i stayed. i did this all on my own this time, without the help of services. it will be okay. i can be okay.

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Want to make a change in your life? Changing just ONE decision today can get you closer to achieving your goals. 
Your life, your happiness, and your future are all determined by the decisions that you make every single day. 
If you are looking for a brighter tomorrow, start by making the right decisions TODAY. ·
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

Want to make a change in your life? Changing just ONE decision today can get you closer to achieving your goals. Your life, your happiness, and your future are all determined by the decisions that you make every single day. If you are looking for a brighter tomorrow, start by making the right decisions TODAY. · · · · #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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Don’t feel isolated anymore. What you need to do is to connect with a support group and licensed therapists. Ask all the questions you have in your mind and receive professional and well-vetted answers. 
Elevatr - Navigating Mental Health...Together.
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

Don’t feel isolated anymore. What you need to do is to connect with a support group and licensed therapists. Ask all the questions you have in your mind and receive professional and well-vetted answers. Elevatr - Navigating Mental Health...Together. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

40 likes - 40 comments
If you suffer from a mental illness like depression or anxiety, know that you are not alone. There are so many people with shared experience that can really support you. you need the support of a person who truly can listen and understand your condition. 
Elevatr - Navigating Mental Health...Together.
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

If you suffer from a mental illness like depression or anxiety, know that you are not alone. There are so many people with shared experience that can really support you. you need the support of a person who truly can listen and understand your condition. Elevatr - Navigating Mental Health...Together. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

64 likes - 64 comments
[Blog Alert] IF YOU ARE

[Blog Alert] IF YOU ARE "TOO BUSY," YOU SHOULD PROBABLY READ THIS. Are you feeling overwhelmed? Do you feel like there's not enough time in the day to get all of your tasks done? We recently published an article with some simple tips to help you when you are feeling overwhelmed or "too busy." If you are financially able, a great option to help that "too busy" feeling is to pay someone else to help with tasks. We understand that everyone's financial situation is different, and many of us will not be able to afford any additional payments. But, if you are able to afford the extra expense, it may be beneficial for your mental health to hire someone to help you out with child care, cleaning, meals, and more. Have you ever hired someone to help you out with tasks? We'd love to hear about the strategies you've used in the comments below! · · · · #yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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A little setback is ok #mentalheathrecovery

A little setback is ok #mentalheathrecovery

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Today I got one step closer to finding my happiness! I had such a fantastic day at @colchester_zoo with @slimmingworldsmiler. I saw the butterflies(!), fed birds, goats, giraffes and elephants and revelled in the magical enchanted Christmas forest! I don’t think I stopped smiling all day plus we remained entirely on plan with our car picnic despite all the delicious smelling food at the zoo.
#tanyafindshappiness #onplantan #mentalheathrecovery #dayout #colchesterzoo #slimmingworld #notsoslimmingworld #dateday

Today I got one step closer to finding my happiness! I had such a fantastic day at @colchester_zoo with @slimmingworldsmiler. I saw the butterflies(!), fed birds, goats, giraffes and elephants and revelled in the magical enchanted Christmas forest! I don’t think I stopped smiling all day plus we remained entirely on plan with our car picnic despite all the delicious smelling food at the zoo. #tanyafindshappiness #onplantan #mentalheathrecovery #dayout #colchesterzoo #slimmingworld #notsoslimmingworld #dateday

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If you are looking for the right therapist to help you discover your potential and reach your goals — we can help. 
Ward & Associates has a team of dedicated therapists ready to help you on your unique journey.

Visit our website to learn more. (Link in bio). ·
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#yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

If you are looking for the right therapist to help you discover your potential and reach your goals — we can help. Ward & Associates has a team of dedicated therapists ready to help you on your unique journey. Visit our website to learn more. (Link in bio). · · · · #yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

61 likes - 61 comments
We wanted to take this opportunity to introduce you to the talented team at Ward & Associates! 
Dr. Bethany Gelinas has worked with many individuals experiencing anxiety. If you struggle with feelings of anxiety, panic, worry, or obsessiveness, Bethany can help you develop coping skills and techniques to help you manage your anxiety and regain control and confidence.

We wanted to take this opportunity to introduce you to the talented team at Ward & Associates! Dr. Bethany Gelinas has worked with many individuals experiencing anxiety. If you struggle with feelings of anxiety, panic, worry, or obsessiveness, Bethany can help you develop coping skills and techniques to help you manage your anxiety and regain control and confidence. "I believe that taking care of your mental health is crucial to enjoying good overall health. By looking into therapy, you have already taken an incredibly important step towards gaining a healthy mind and soul. In my experience, talking through the tough stuff can be daunting — but so rewarding. I believe that everyone can benefit from learning more about themselves and gaining a better understanding of their thoughts, emotions, and reactions." If you would like to learn more about Bethany and the staff at Ward & Associates, please visit our website! (Link in bio). · · · · #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

66 likes - 66 comments
Be nice to people... maybe it'll be unappreciated, unreciprocated, or ignored, but spread the love anyway. You become strong by lifting others up, not pulling them down.
❤️💛💚💙💜💗✨
#werisebyliftingothers 
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalheathrecovery #positivethinking #mentalhealthquotes #mentalhealthstigma #mentalhealthjourney #mentalhealthsupport #mentalhealthwarrior #mentalhealthfighter#breakthesilence #breakthestigma #itsokaynottobeokay

Be nice to people... maybe it'll be unappreciated, unreciprocated, or ignored, but spread the love anyway. You become strong by lifting others up, not pulling them down. ❤️💛💚💙💜💗✨ #werisebyliftingothers #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalheathrecovery #positivethinking #mentalhealthquotes #mentalhealthstigma #mentalhealthjourney #mentalhealthsupport #mentalhealthwarrior #mentalhealthfighter #breakthesilence #breakthestigma #itsokaynottobeokay

43 likes - 43 comments
I cannot believe how far I’ve come in the last two years. I may not look liked I’ve changed much physically, but the transformation in WHO I am is monumental
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Sometimes it’s the hidden changes that are the most significant ✨
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#throwbackthursday #transformation #internalchange #personalgrowth #beyourbestyou #mentalheathrecovery #itsnotwhatyoulosebutwhatyougain #hiddenchange #2016vs2018 #fitness #fibromyalgia #health #wellness #wellnesswarrior

I cannot believe how far I’ve come in the last two years. I may not look liked I’ve changed much physically, but the transformation in WHO I am is monumental . Sometimes it’s the hidden changes that are the most significant ✨ . . . . . . #throwbackthursday #transformation #internalchange #personalgrowth #beyourbestyou #mentalheathrecovery #itsnotwhatyoulosebutwhatyougain #hiddenchange #2016vs2018 #fitness #fibromyalgia #health #wellness #wellnesswarrior

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People with mental illness need the encouragement to keep going. This happens when you are able to connect with people with shared experiences who want to see that you have recovered fully. You get to encourage each other to keep going and the right strategies to handle your troubles. The Elevatr app is the place to be for better recovery from mental illness. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

People with mental illness need the encouragement to keep going. This happens when you are able to connect with people with shared experiences who want to see that you have recovered fully. You get to encourage each other to keep going and the right strategies to handle your troubles. The Elevatr app is the place to be for better recovery from mental illness. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

97 likes - 97 comments
When we have mental illnesses we tend to have so many fears. Fear can be dangerous but you can get rid of it. You don’t have to allow fear ruin your life in your recovery journey. On the Elevatr app, you can share your fear and get the right help on how to manage it. Elevatr app makes your recovery journey simple. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

When we have mental illnesses we tend to have so many fears. Fear can be dangerous but you can get rid of it. You don’t have to allow fear ruin your life in your recovery journey. On the Elevatr app, you can share your fear and get the right help on how to manage it. Elevatr app makes your recovery journey simple. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

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This is VERY important... please remember these are only some ways of manipulation but can be hard to realise... it’s okay to question the way someone else treats you. #empoweredwomenempowerwomen
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✍🏽 @ledbyheart - really useful page 💖

This is VERY important... please remember these are only some ways of manipulation but can be hard to realise... it’s okay to question the way someone else treats you. #empoweredwomenempowerwomen . ✍🏽 @ledbyheart - really useful page 💖

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[Blog Alert] ARE YOU

[Blog Alert] ARE YOU "TOO BUSY?" THEN READ THIS. How do you do less? We recently published an article that listed some simple tips to help us out when we feel "too busy." Do you look at your calendar and see activities all day every day? Are all your weekends spent working at breakneck speed until you collapse into bed? If you answered yes to any of these questions, it may be time to start scheduling some free time into your schedule. Here are some things that you can do FOR YOU in your free time: - Read a book. - Go for a walk. - Play with your kids. - Call a friend. Actively scheduling free time into your day is an important element of living a healthy life. To learn more tips about actively doing less and scheduling in time for yourself, visit our website. (Link in bio). · · · · #yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

51 likes - 51 comments
fill that space, that longing, with Jesus💕
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this week I’ve felt a little off. I’ve made other things and people my idols. I’ve taken my eyes off of Jesus and focused my attention on work, circumstances and just a lot of life stuff that causes stress. I’m tired. I just want to fast forward to the good parts. I don’t really have patience. sometimes we don’t even recognize where the longing comes from. it just creeps in - one unmet desire after the next - and then all of a sudden we find ourselves with the void. can I encourage you weary soul? whether you had a great week or a trying week, a fun-filled weekend or one that’s dragged, keep your head up. lift up your eyes and focus on Jesus.
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#Jesus #peace #hope #truth #love #truelove #support #typography #design for 
#depression #anxietyhelp #selfcare  #emotional #emo  #awareness #mentalhealth  #mentalillness #mentalheathrecovery #wellness #health  #recovery #healing #anxiety #suicidal #suicideawareness #cutting #freedom #help #overcome #strength

fill that space, that longing, with Jesus💕 — this week I’ve felt a little off. I’ve made other things and people my idols. I’ve taken my eyes off of Jesus and focused my attention on work, circumstances and just a lot of life stuff that causes stress. I’m tired. I just want to fast forward to the good parts. I don’t really have patience. sometimes we don’t even recognize where the longing comes from. it just creeps in - one unmet desire after the next - and then all of a sudden we find ourselves with the void. can I encourage you weary soul? whether you had a great week or a trying week, a fun-filled weekend or one that’s dragged, keep your head up. lift up your eyes and focus on Jesus. — #Jesus #peace #hope #truth #love #truelove #support #typography #design for #depression #anxietyhelp #selfcare #emotional #emo #awareness #mentalhealth #mentalillness #mentalheathrecovery #wellness #health #recovery #healing #anxiety #suicidal #suicideawareness #cutting #freedom #help #overcome #strength

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Once you understand what your mental illness is and the kind of troubles that you experience you can easily get the treatment and support that you need. By connecting with a community including people with shared experiences you will learn more about how to manage your condition. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

Once you understand what your mental illness is and the kind of troubles that you experience you can easily get the treatment and support that you need. By connecting with a community including people with shared experiences you will learn more about how to manage your condition. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

56 likes - 56 comments
When people with mental illness are given the right support and help, they can experience reduced medical costs. Your recovery journey should not be hard as people always perceive it to be. The Elevatr app is designed to make things easier for you by allowing you to connect with a caring community with shared experiences. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

When people with mental illness are given the right support and help, they can experience reduced medical costs. Your recovery journey should not be hard as people always perceive it to be. The Elevatr app is designed to make things easier for you by allowing you to connect with a caring community with shared experiences. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

177 likes - 177 comments
Hope is what takes you through your recovery from mental illness. Sometimes this hope can fade when you don’t have the right help around you. What you need to understand is that there is hope for people with mental illness. You can share your experiences on the Elevatr and get to connect with people who understand you. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

Hope is what takes you through your recovery from mental illness. Sometimes this hope can fade when you don’t have the right help around you. What you need to understand is that there is hope for people with mental illness. You can share your experiences on the Elevatr and get to connect with people who understand you. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

59 likes - 59 comments
Suffering from mental illness can make you feel alone, you don’t have to experience this. The more you feel alone the more you feel troubled. You can avoid that by connecting with a community that will help you in your recovery journey on the Elevatr app. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

Suffering from mental illness can make you feel alone, you don’t have to experience this. The more you feel alone the more you feel troubled. You can avoid that by connecting with a community that will help you in your recovery journey on the Elevatr app. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

63 likes - 63 comments
Take a moment to think about a relationship that is upsetting you. 
What are you seeking in the relationship? How does it make you feel?

If the relationship is important to you, it might be time to pick up the phone, or meet in person, and talk it out. Inaction drowns more relationships than having a discussion ever has. 
You may be surprised at how many different misunderstandings can be solved with a heartfelt conversation. ·
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#yeghealthyliving #sherwoodpark #SHPK #YEG  #edmonton #mentalheathmatters #mentalheathadvocate @wardpsychological #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

Take a moment to think about a relationship that is upsetting you. What are you seeking in the relationship? How does it make you feel? If the relationship is important to you, it might be time to pick up the phone, or meet in person, and talk it out. Inaction drowns more relationships than having a discussion ever has. You may be surprised at how many different misunderstandings can be solved with a heartfelt conversation. · · · · #yeghealthyliving #sherwoodpark #SHPK #YEG #edmonton #mentalheathmatters #mentalheathadvocate @wardpsychological #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

50 likes - 50 comments
Other people’s experiences can be very helpful—Learning from others who’ve experienced similar mental health problems can be very helpful and encouraging. They can offer practical tips to overcome challenges and give you a great deal of hope. •
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#depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

Other people’s experiences can be very helpful—Learning from others who’ve experienced similar mental health problems can be very helpful and encouraging. They can offer practical tips to overcome challenges and give you a great deal of hope. • • • • #depression #depressionisreal #intrusivethoughts #anxietyhelp #anxietysucks #itsoknottobeok #yourstoryisnotover #itsoktotalk #selfcareisntselfish #selfcare #emotionalhealth #sicknotweak #socialanxiety #mentalillness #whatyoudontsee #mentalhealthawarness #mentalhealth #mentalillness #mentalheathrecovery #trauma #wellness #health #recoveryisworthit #elevatrapp #healing #1in5 #endthestigma #stopthestigma #bekindtoyourself

204 likes - 204 comments
The goal of the Elevatr app is to help you make sense of the mental illness and make sense of your experiences, some of which may be troubling or confusing. Learning about mental health can help you see that you are not your diagnosis—you are a person who happens to have a mental illness. .
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#ptsd #ptsdrecovery #ptsdsurvivor #intrusivethoughts #anxietyhelp #anxietyrelief #anxietysucks #depressionisreal #itsoknottobeok #yourstoryisnotover #selfcareisntselfish #selfcare #selflove #emotionalhealth #sicknotweak #depressionwarrior #safespace #socialanxiety #mentalillness #safespace #depressionawareness #mentalheathrecovery #trauma #recoveryisworthit #endthestigma #letyourbodybethebalm #healing #1in5 #elevatrapp #bekindtoyourself

The goal of the Elevatr app is to help you make sense of the mental illness and make sense of your experiences, some of which may be troubling or confusing. Learning about mental health can help you see that you are not your diagnosis—you are a person who happens to have a mental illness. . . .  #ptsd #ptsdrecovery #ptsdsurvivor #intrusivethoughts #anxietyhelp #anxietyrelief #anxietysucks #depressionisreal #itsoknottobeok #yourstoryisnotover #selfcareisntselfish #selfcare #selflove #emotionalhealth #sicknotweak #depressionwarrior #safespace #socialanxiety #mentalillness #safespace #depressionawareness #mentalheathrecovery #trauma #recoveryisworthit #endthestigma #letyourbodybethebalm #healing #1in5 #elevatrapp #bekindtoyourself

106 likes - 106 comments

"A legtöbbet a múlt hibáiból tanulhatunk. A múltban elkövetett hiba, a jövő bölcsessége." Dale Turner

36 likes - 36 comments
Even if you suspect that you’ve been living with a mental disorder for a long time, you likely need more information to help you on your recovery journey. On the Elevatr app, you will get help to figure out what you need to do to rebuild and maintain wellbeing. .
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#ptsd #ptsdrecovery #ptsdsurvivor #intrusivethoughts #anxietyhelp #anxietyrelief #anxietysucks #depressionisreal #itsoknottobeok #yourstoryisnotover #selfcareisntselfish #selfcare #selflove #emotionalhealth #sicknotweak #depressionwarrior #safespace #socialanxiety #mentalillness #safespace #depressionawareness #mentalheathrecovery #trauma #recoveryisworthit #endthestigma #letyourbodybethebalm #healing #1in5 #elevatrapp #bekindtoyourself

Even if you suspect that you’ve been living with a mental disorder for a long time, you likely need more information to help you on your recovery journey. On the Elevatr app, you will get help to figure out what you need to do to rebuild and maintain wellbeing. . . . #ptsd #ptsdrecovery #ptsdsurvivor #intrusivethoughts #anxietyhelp #anxietyrelief #anxietysucks #depressionisreal #itsoknottobeok #yourstoryisnotover #selfcareisntselfish #selfcare #selflove #emotionalhealth #sicknotweak #depressionwarrior #safespace #socialanxiety #mentalillness #safespace #depressionawareness #mentalheathrecovery #trauma #recoveryisworthit #endthestigma #letyourbodybethebalm #healing #1in5 #elevatrapp #bekindtoyourself

82 likes - 82 comments