mentalpiece #mentalpiece Instagram Hashtag

“Angelique” Scented Ceramic ; PEACOCK; great finishing touch on mental piece🦚🏡 #peacock#scent#home#fireplace  #decor#beautiful#finishingtouch  #london#bath#bradfordonavon  #mentalpiece

“Angelique” Scented Ceramic ; PEACOCK; great finishing touch on mental piece🦚🏡 #peacock #scent #home #fireplace #decor #beautiful #finishingtouch #london #bath #bradfordonavon #mentalpiece

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ਹੋ ਸਾਲ 19ਵੇਂ ਦਾ ਜ਼ੋਰ ਕੁੜੀ ਹੱਦ ਕਰਗੀ
ਜੇ ਮੈਂ LG ਦਾ ਰੋਂਦ ੲਿਹ ਬਰੂਦ ਵਰਗੀ😎
#Best_Friends #Ammy #Mani 
#Desi #Pakke_Aadi #Swagies
#Best_buddies #Photogenic 📷 #Tomandjerry
#Mentalpiece #Friendshipbond #Kmeene
#frndsforever #Jaans

ਹੋ ਸਾਲ 19ਵੇਂ ਦਾ ਜ਼ੋਰ ਕੁੜੀ ਹੱਦ ਕਰਗੀ ਜੇ ਮੈਂ LG ਦਾ ਰੋਂਦ ੲਿਹ ਬਰੂਦ ਵਰਗੀ😎 #Best_Friends #Ammy #Mani #Desi #Pakke_Aadi #Swagies #Best_buddies #Photogenic 📷 #Tomandjerry #Mentalpiece #Friendshipbond #Kmeene #frndsforever #Jaans

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Biggest lesson I’m learning to apply in this transition from student to early professional is self-care. Getting better at remembering that taking care of my body and mind is an important piece of my work too. #mentalcoach365 #day61
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Biggest lesson I’m learning to apply in this transition from student to early professional is self-care. Getting better at remembering that taking care of my body and mind is an important piece of my work too. #mentalcoach365 #day61 . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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ATHLETES, how often do you show your coaches & parents how much you appreciate everything they do to help you?
COACHES, how often do you show your athletes how much you appreciate their hard work and effort? @thezigziglar #mentalcoach365 #day58
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

ATHLETES, how often do you show your coaches & parents how much you appreciate everything they do to help you? COACHES, how often do you show your athletes how much you appreciate their hard work and effort? @thezigziglar #mentalcoach365 #day58 . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Some kids at my gym were watching Cars 3 today, and I happen to walk by when one of the characters said this. I love when I get to pick up nuggets like this throughout my day.
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Such a great reminder that life too short to waste time pondering the what if’s. Seize every chance you get to pursue greatness! #mentalcoach365 #day57
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Some kids at my gym were watching Cars 3 today, and I happen to walk by when one of the characters said this. I love when I get to pick up nuggets like this throughout my day. • Such a great reminder that life too short to waste time pondering the what if’s. Seize every chance you get to pursue greatness! #mentalcoach365 #day57 . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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There are always going to be things that we say need our “immediate attention” that distract us from what’s most important. Everybody’s most important is different. For some it’s training, others it’s family, & others it’s school. Whatever your priority is, post it somewhere. Every time a distraction comes up ask yourself, “HOW BAD DO I WANT IT?” #mentalcoach365 #day54 #priorities .
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

There are always going to be things that we say need our “immediate attention” that distract us from what’s most important. Everybody’s most important is different. For some it’s training, others it’s family, & others it’s school. Whatever your priority is, post it somewhere. Every time a distraction comes up ask yourself, “HOW BAD DO I WANT IT?” #mentalcoach365 #day54 #priorities . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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March 2010 my family went on vacation to New York. A picture of me and my brother on the ferry with the towers in the background was our Christmas card that year.
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I’ll never forget the morning of 9/11/01. What started as another normal morning getting ready for another day of 6th grade quickly turned into confusion & panic. At 10, you don’t quite grasp the concept of terrorism, but hearing that my brother, who went to a military school at the time, was in possible danger shook me enough to know the world wasn’t safe anymore. Many of us have our own story of this day, and we will never forget the lives that were lost and the men and women who are still fighting to make sure the world never experiences a day like this again. #mentalcoach365 #day51 #neverforget
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

March 2010 my family went on vacation to New York. A picture of me and my brother on the ferry with the towers in the background was our Christmas card that year. • I’ll never forget the morning of 9/11/01. What started as another normal morning getting ready for another day of 6th grade quickly turned into confusion & panic. At 10, you don’t quite grasp the concept of terrorism, but hearing that my brother, who went to a military school at the time, was in possible danger shook me enough to know the world wasn’t safe anymore. Many of us have our own story of this day, and we will never forget the lives that were lost and the men and women who are still fighting to make sure the world never experiences a day like this again. #mentalcoach365 #day51 #neverforget . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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The process of finding yourself, owning your strengths, and creating a vision for a bigger picture takes courage. Watching and shepherding young women as they grow into emerging leaders is a pretty cool process. #mentalcoach365 #day48 #advisor
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

The process of finding yourself, owning your strengths, and creating a vision for a bigger picture takes courage. Watching and shepherding young women as they grow into emerging leaders is a pretty cool process. #mentalcoach365 #day48 #advisor . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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New seasons mean a new opportunity to learn about new teammates. Everyone comes to this season with our own story. Your story might have some commonalities as your teammate’s, but your experiences are unique to you. We must learn where our team has been before we can decide where we’re going. #mentalcoach365 #day45
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

New seasons mean a new opportunity to learn about new teammates. Everyone comes to this season with our own story. Your story might have some commonalities as your teammate’s, but your experiences are unique to you. We must learn where our team has been before we can decide where we’re going. #mentalcoach365 #day45 . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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I’ve mentioned the importance of athletes communicating in this situation. As I’m going through this for myself, I’m finding myself asking, as a mental performance coach, “How can I best support athletes navigating this communication?”
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Talking treatment plans and training programming can be overwhelming and intimidating for some athletes. It can feel like a lot of information and a lot of things coordinating around you. So reminding athletes that their feedback and voice is not only important but vital to the process can be one way to empower athletes to control the things they have control over in the recovery process. #mentalcoach365 #day44
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

I’ve mentioned the importance of athletes communicating in this situation. As I’m going through this for myself, I’m finding myself asking, as a mental performance coach, “How can I best support athletes navigating this communication?” • Talking treatment plans and training programming can be overwhelming and intimidating for some athletes. It can feel like a lot of information and a lot of things coordinating around you. So reminding athletes that their feedback and voice is not only important but vital to the process can be one way to empower athletes to control the things they have control over in the recovery process. #mentalcoach365 #day44 . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Be where your feet are. 👣
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This morning I was challenged to remember this. This afternoon I ended up having the same conversation with an athlete. Funny how that works out. We often teach the lessons we need to hear. #mentalcoach365 #day41
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Be where your feet are. 👣 • This morning I was challenged to remember this. This afternoon I ended up having the same conversation with an athlete. Funny how that works out. We often teach the lessons we need to hear. #mentalcoach365 #day41 . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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In school, I did a lot of commuting between classes, home, internships, and work which meant sitting in Southern California traffic became my normal. Whether I was coming out of class, a session with a team, letting go of what happened at work, or prepping myself for the day, the car ride has become my thought bubble. 💭My place where I process, prepare, and reflect. Where do you do your best thinking? #mentalcoach365 #day39 #gointothebubble
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

In school, I did a lot of commuting between classes, home, internships, and work which meant sitting in Southern California traffic became my normal. Whether I was coming out of class, a session with a team, letting go of what happened at work, or prepping myself for the day, the car ride has become my thought bubble. 💭My place where I process, prepare, and reflect. Where do you do your best thinking? #mentalcoach365 #day39 #gointothebubble . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Meeting our newest cohort today reminded me of my first semester as a grad student. 3 years later I’m reminded how lucky I am to be part of the @csuf_sportpsych family and that they keep letting me come back to work LOL. This program is home. #mentalcoach365 #day38 #lovewhereyoulearn
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Meeting our newest cohort today reminded me of my first semester as a grad student. 3 years later I’m reminded how lucky I am to be part of the @csuf_sportpsych family and that they keep letting me come back to work LOL. This program is home. #mentalcoach365 #day38 #lovewhereyoulearn . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Deci & Ryan’s (1985) Self-Determination Theory says fulfilling these 3 basic needs is what motivates people to continue participation in an activity. Whether it’s in the classroom, a sports team, business team, church group, or a fitness class, when people feel like they have an opportunity to experience success, have a say/control, & have the opportunity to build social connections they are more likely to continue participation.
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Where maintaining the presence of these elements becomes an art, is when leaders try to balance fulfilling these 3 needs for everyone while maintaining structure. The reality, is we want everyone to keep coming back, but it’s not always possible to fulfill every need for everyone 100% of the time. So what do we do? Genuinely listening & making everyone feel like they have valuable opinions can be one strategy leaders can use to tap into these basic needs. #mentalcoach365 #day35 #peoplerememberhowyoumadethemfeel
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Deci & Ryan’s (1985) Self-Determination Theory says fulfilling these 3 basic needs is what motivates people to continue participation in an activity. Whether it’s in the classroom, a sports team, business team, church group, or a fitness class, when people feel like they have an opportunity to experience success, have a say/control, & have the opportunity to build social connections they are more likely to continue participation. • Where maintaining the presence of these elements becomes an art, is when leaders try to balance fulfilling these 3 needs for everyone while maintaining structure. The reality, is we want everyone to keep coming back, but it’s not always possible to fulfill every need for everyone 100% of the time. So what do we do? Genuinely listening & making everyone feel like they have valuable opinions can be one strategy leaders can use to tap into these basic needs. #mentalcoach365 #day35 #peoplerememberhowyoumadethemfeel . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Road trips mean I get to catch up on podcasts and re-visit some of my favorites. I was reminded of this nugget from @cindrakamphoff interview with @getastrongmind It’s been a huge lesson that I’m constantly reminding myself as I continue to grow in this field. #mentalcoach365 #day33 #selfcompassion .
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#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Road trips mean I get to catch up on podcasts and re-visit some of my favorites. I was reminded of this nugget from @cindrakamphoff interview with @getastrongmind It’s been a huge lesson that I’m constantly reminding myself as I continue to grow in this field. #mentalcoach365 #day33 #selfcompassion . . . . #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Snoopy coming in hot with some wisdom. We have a choice in what we focus on. #mentalcoach365 #day32 #gratitude
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Snoopy coming in hot with some wisdom. We have a choice in what we focus on. #mentalcoach365 #day32 #gratitude . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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These bodies of ours. They are mortal. We push them to their limits, and sometimes we break them, for the sake of performance. Be patient, your body is still learning and growing too. Be grateful, you live in a facility that talks back to you when you test it’s limits. #mentalcoach365 #day31 #learnfrominjury .
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

These bodies of ours. They are mortal. We push them to their limits, and sometimes we break them, for the sake of performance. Be patient, your body is still learning and growing too. Be grateful, you live in a facility that talks back to you when you test it’s limits. #mentalcoach365 #day31 #learnfrominjury . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Time: You only get so many minutes in your life/athletic career. Use them wisely.
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Tribe: The people you lean on for support and guidance are vital to your journey. Protect your time with these people. You need them.
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Talent: You have a special skill set. Do what is necessary to preserve the facility that allows you to use those skills. #mentalcoach365 #day30
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Time: You only get so many minutes in your life/athletic career. Use them wisely. • Tribe: The people you lean on for support and guidance are vital to your journey. Protect your time with these people. You need them. • Talent: You have a special skill set. Do what is necessary to preserve the facility that allows you to use those skills. #mentalcoach365 #day30 . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Balance. Picture ☝🏽 is what is considered “normal/balanced.” For those pursuing excellence, the ✌🏽picture is what “normal” really looks like. The scales will always be unbalanced for as long as they are on this path. As you become more invested in becoming your best, the time and energy required ⬆️ to keep you on that path. The best do not live “normal lives,” but accept that abnormality is what allows them to pursue excellence and focus on their craft. #mentalcoach365 #day29 #balance #beabnormaltobeexcellent
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Balance. Picture ☝🏽 is what is considered “normal/balanced.” For those pursuing excellence, the ✌🏽picture is what “normal” really looks like. The scales will always be unbalanced for as long as they are on this path. As you become more invested in becoming your best, the time and energy required ⬆️ to keep you on that path. The best do not live “normal lives,” but accept that abnormality is what allows them to pursue excellence and focus on their craft. #mentalcoach365 #day29 #balance #beabnormaltobeexcellent . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

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Which type of leader are you?
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Traditional models of coaching imposed authority, demanding respect. However, the best coaches lead from a place of acceptance and affirmation. They are recognized because of their character and ability to build intimate relationships with their athletes and staff. #mentalcoach365 #day28 #leadership
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Which type of leader are you? • Traditional models of coaching imposed authority, demanding respect. However, the best coaches lead from a place of acceptance and affirmation. They are recognized because of their character and ability to build intimate relationships with their athletes and staff. #mentalcoach365 #day28 #leadership . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

37 likes - 37 comments
You never know what kind of ride you’re going to have. Do it anyway. #mentalcoach365 #day27 #prca
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

You never know what kind of ride you’re going to have. Do it anyway. #mentalcoach365 #day27 #prca . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

42 likes - 42 comments
Not every day is great, but there is great in every day. So much great in today that fed my love for what I do and lit my motivation to keep following my passion for this field. #mentalcoach365 #day26 #dreambig #rememberwhy
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Not every day is great, but there is great in every day. So much great in today that fed my love for what I do and lit my motivation to keep following my passion for this field. #mentalcoach365 #day26 #dreambig #rememberwhy . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

53 likes - 53 comments
Loved getting to catch up with @bec.t93 today and hear about all the awesome work she’s doing at @imgacademy One of my favorite things about this field is the the relationships I get to build with both athletes and professionals. I’ve been lucky enough to work with some pretty awesome people that I now get to call friends. #mentalcoach365 #day25 #teamMC #tbt #sportpsychfriends #oneyearlater
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠
#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist

Loved getting to catch up with @bec.t93 today and hear about all the awesome work she’s doing at @imgacademy One of my favorite things about this field is the the relationships I get to build with both athletes and professionals. I’ve been lucky enough to work with some pretty awesome people that I now get to call friends. #mentalcoach365 #day25 #teamMC #tbt #sportpsychfriends #oneyearlater . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠 #puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist

66 likes - 66 comments
Sometimes the numbers add up, and sometimes you have to do a little digging. Either way, every statistic is a gateway to learning more about human performance. #mentalcoach365 #day24 #research #learningtolovestats
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Sometimes the numbers add up, and sometimes you have to do a little digging. Either way, every statistic is a gateway to learning more about human performance. #mentalcoach365 #day24 #research #learningtolovestats . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

31 likes - 31 comments
For next 20 second, free your mind, don’t think anything and enjoy the nature 
#monsoon #mothernature #nature  #nature  #shotoniphone #nofilters #noeditting #awesome #peace #peacefull #mindfulness #mentalpiece #100Sanj #himachalpradesh

For next 20 second, free your mind, don’t think anything and enjoy the nature #monsoon #mothernature #nature #nature #shotoniphone #nofilters #noeditting #awesome #peace #peacefull #mindfulness #mentalpiece #100Sanj #himachalpradesh

23 likes - 23 comments
Recovering from injury can be a long winding process🔀. Getting answers to what specifically is injured and why it’s injured can be a double edged sword. It’s a relief to finally have answers, but at the same time, medical terms and referrals to specialists can be intimidating. It’s easy to feel like your competitive goals are slipping away.
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My ✌🏽biggest recommendations to athletes working through injuries are ASK QUESTIONS & COMMUNICATE.
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Ask your doctors as many questions as possible so you can understand exactly what is going on with your body. Also, be as specific as possible with everyone involved on how you’re feeling physically, mentally, and emotionally. This is going to help you, your coaches, and med staff bridge the gaps immensely! The more detailed information you can learn about your injury, and in return provide your coaches and doctors, the better they can treat you, develop sound rehab programs, and support you in the journey to getting back in action!💥Finally, be grateful for the team of people you have supporting you in recovery. You’re not alone in your journey. #mentalcoach365 #day23 .
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Recovering from injury can be a long winding process🔀. Getting answers to what specifically is injured and why it’s injured can be a double edged sword. It’s a relief to finally have answers, but at the same time, medical terms and referrals to specialists can be intimidating. It’s easy to feel like your competitive goals are slipping away. • My ✌🏽biggest recommendations to athletes working through injuries are ASK QUESTIONS & COMMUNICATE. • Ask your doctors as many questions as possible so you can understand exactly what is going on with your body. Also, be as specific as possible with everyone involved on how you’re feeling physically, mentally, and emotionally. This is going to help you, your coaches, and med staff bridge the gaps immensely! The more detailed information you can learn about your injury, and in return provide your coaches and doctors, the better they can treat you, develop sound rehab programs, and support you in the journey to getting back in action!💥Finally, be grateful for the team of people you have supporting you in recovery. You’re not alone in your journey. #mentalcoach365 #day23 . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

53 likes - 53 comments
Seizing every opportunity to learn from strong empowering women in business. #mentalcoach365 #day22 .
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

Seizing every opportunity to learn from strong empowering women in business. #mentalcoach365 #day22 . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

54 likes - 54 comments
“You can tell a lot about a person by their shoes. Where they been. Where they’re going.” -Forrest Gump
But you can understand a whole lot more about them when you try to put yourself in their shoes. #mentalcoach365 #day20 #putyourselfintheirshoes
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

“You can tell a lot about a person by their shoes. Where they been. Where they’re going.” -Forrest Gump But you can understand a whole lot more about them when you try to put yourself in their shoes. #mentalcoach365 #day20 #putyourselfintheirshoes . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

40 likes - 40 comments
I received a message from an athlete I worked with a couple years ago whose heading off to college. She reminded me of this. I love what I do, and more importantly, I love the relationships I get to build. It’s an honor to get to be a small piece of someone’s journey.  #mentalcoach365 #day19 #lovewhatyoudo #loveyourathletes
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

I received a message from an athlete I worked with a couple years ago whose heading off to college. She reminded me of this. I love what I do, and more importantly, I love the relationships I get to build. It’s an honor to get to be a small piece of someone’s journey. #mentalcoach365 #day19 #lovewhatyoudo #loveyourathletes . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

59 likes - 59 comments
We have a choice to be a victim of our circumstances or be a warrior for change.
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The cool part about reading books with others is that you’re surrounded by people who can shine light on your life in a new way. #mentalcoach365 #day18 #beawarriorforyourlife
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Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

We have a choice to be a victim of our circumstances or be a warrior for change. • The cool part about reading books with others is that you’re surrounded by people who can shine light on your life in a new way. #mentalcoach365 #day18 #beawarriorforyourlife . . . . Want to learn more about maximizing the mental piece of your performance puzzle? Contact me for a FREE consultation! 💪🏽🧠#puzzleperformance #mentalpiece #mentalperformance #humanperformance #mentality #mindset #mentalskills #sportpsychology #sportpsych #performance #performanceenhancement #trainyourmind #excellence #crossfit #olympicweightlifting #weightlifting #sports #dance #athletes #artist #coaches #leaders #training #growthmindset

40 likes - 40 comments
If you wouldn’t allow someone else to say it about you, why would you say it to yourself.
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Great lesson from one of the best!! 🏋🏽‍♀️ @jessicalucero9 #mentalcoach365 #day17 #lessonsfromthebest #selftalk #bekindtoyourself #mentalskills #mentalperformance

If you wouldn’t allow someone else to say it about you, why would you say it to yourself. • Great lesson from one of the best!! 🏋🏽‍♀️ @jessicalucero9 #mentalcoach365 #day17 #lessonsfromthebest #selftalk #bekindtoyourself #mentalskills #mentalperformance

20 likes - 20 comments
My little sanctuary...my neighborhood park.

A place to work out, meditate, catch up with a friend, or read a book... depending on mood and season. 💚💚💝💝 #park #sanctuary #mentalpiece #pieceofmind #green #naturalsanctuaries #escape #mobilephotography #atpeace #atpeacewithmyself #mobilephotographers #amateurphotography #lifehacks

My little sanctuary...my neighborhood park. A place to work out, meditate, catch up with a friend, or read a book... depending on mood and season. 💚💚💝💝 #park #sanctuary #mentalpiece #pieceofmind #green #naturalsanctuaries #escape #mobilephotography #atpeace #atpeacewithmyself #mobilephotographers #amateurphotography #lifehacks

39 likes - 39 comments
#lehtripdiary✌🏻 #mentalpiece

#lehtripdiary✌🏻 #mentalpiece

23 likes - 23 comments
On this #InternationalYogaDay2018, let us all take a pledge to practice Yoga everyday to achieve a better physical, mental and spiritual health. @kuntectechnologies wishing everyone a very happy #InternationalYogaDay. .
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#yoga #health #worldyogaday #internationalyoga2018 #worldyogaday2018 #stayfit #stayfit💪 #stayhealthy #mentalpiece

On this #InternationalYogaDay2018, let us all take a pledge to practice Yoga everyday to achieve a better physical, mental and spiritual health. @kuntectechnologies wishing everyone a very happy #InternationalYogaDay. . . . #yoga #health #worldyogaday #internationalyoga2018 #worldyogaday2018 #stayfit #stayfit💪 #stayhealthy #mentalpiece

22 likes - 22 comments
Bedni Bugyal  Altitude: 3354 mts/11000 ft lbs 22 km treak from lohajung base camp. Such a lovely place to visit. #Naturewalk #mentalpiece #naturelovers #treaking #mountains

Bedni Bugyal Altitude: 3354 mts/11000 ft lbs 22 km treak from lohajung base camp. Such a lovely place to visit. #Naturewalk #mentalpiece #naturelovers #treaking #mountains

31 likes - 31 comments
Create your destiny✌
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#travelerforlife #beingme #mentalpiece #solovibes #iamme
@wondering_kerala

Create your destiny✌ . . . . . . #travelerforlife #beingme #mentalpiece #solovibes #iamme @wondering_kerala

575 likes - 575 comments
I already miss christmas 🙈😂
Had an fake christmas tree this year, because i was at my parents House and they always have a real one.
My tree was black and had  burgundy, black and copper ornaments on. (I really just put random stuff like jellyfish, pompoms, bells, tassels and bows on it.)
#50qm #christmas #christmastree #ornaments #blackislove #black #faketree #jellyfish #home #bow #pompom #tassels #tassel #burgundy #livingroom #berlin #missingchristmas #mentalpiece #candles #cozy #interior #interiordesign #design #bells #deco #decor

I already miss christmas 🙈😂 Had an fake christmas tree this year, because i was at my parents House and they always have a real one. My tree was black and had burgundy, black and copper ornaments on. (I really just put random stuff like jellyfish, pompoms, bells, tassels and bows on it.) #50qm #christmas #christmastree #ornaments #blackislove #black #faketree #jellyfish #home #bow #pompom #tassels #tassel #burgundy #livingroom #berlin #missingchristmas #mentalpiece #candles #cozy #interior #interiordesign #design #bells #deco #decor

11 likes - 11 comments
Rediscover yourself with 🧘‍♀️ Yoga #mentalpiece #rediscoveryourself #stayblessed

Rediscover yourself with 🧘‍♀️ Yoga #mentalpiece #rediscoveryourself #stayblessed

28 likes - 28 comments