messybunlife #messybunlife Instagram Hashtag

MAKE TIME FOR IT.
Just GET 👏🏻IT👏🏻DONE👏🏻
Nobody ever got in shape by thinking about it. 
They did it. 
I'm a busy mom of 3 [soon to be 4 😳] and I have the same 24 hrs in a day as YOU! 
For what seems like forever, I always made excuses as to why I couldn't reach my health and fitness goals.. • Too busy
• Not enough time
• Don't know where to start
• I'll commit after ___ happens (insert whatever crazy life event is happening at the moment) • Once I get _____ in order I'll start (insert whatever excuse here i.e. my career, my kids, my household...) The list could go on forever! Until i made time for it!! 30 minutes (or less)
2% of my day
1 hr before my old

MAKE TIME FOR IT. Just GET 👏🏻IT👏🏻DONE👏🏻 Nobody ever got in shape by thinking about it. They did it. I'm a busy mom of 3 [soon to be 4 😳] and I have the same 24 hrs in a day as YOU! For what seems like forever, I always made excuses as to why I couldn't reach my health and fitness goals.. • Too busy • Not enough time • Don't know where to start • I'll commit after ___ happens (insert whatever crazy life event is happening at the moment) • Once I get _____ in order I'll start (insert whatever excuse here i.e. my career, my kids, my household...) The list could go on forever! Until i made time for it!! 30 minutes (or less) 2% of my day 1 hr before my old "normal" wake-up time I get it done. I'm not bbn perfect so it's not "everyday", (but that's ok!!) But I'm still making it a priority and IT FEELS GREAT!!! Join me! I've got a new accountability group with 10 spots open starting in January 2019 & the workouts are ONLY 20 MINUTES! You've got ⏰ for that! 😉 Message me for more info or comment a 💪🏻 and I'll send mb you info!! #justdoit #dosomething #mommasgotgoals #momof4 #loveyourself #liveyourbestlife #thechoiceisyours #hotmessmom #preg #momsofIG #cowboywife #womeninag #married5years #itsalifestylenotadiet #messybunlife #bandsontherun #fitbumpmama #preggobelly

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No Shame in my Christmas 🎄 Sweater Game 😅 #mooeychristmas 
We only had one bell fall off as a casualty 🙈 Other than that it was a good 30 min workout - gotta remember to turn on my Fitbit next time

#ireallydidwakeuplikethis

No Shame in my Christmas 🎄 Sweater Game 😅 #mooeychristmas We only had one bell fall off as a casualty 🙈 Other than that it was a good 30 min workout - gotta remember to turn on my Fitbit next time #ireallydidwakeuplikethis

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🌝🌚 #blackandwhite #girlsofinsta #messybunlife #foreverahotmess 🤷🏻‍♀️

🌝🌚 #blackandwhite #girlsofinsta #messybunlife #foreverahotmess 🤷🏻‍♀️

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May your #Monday be short, your bun on point and your lashes long.

May your #Monday be short, your bun on point and your lashes long.

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I was listening to my besties’ morning show (Start Today with Rach and Dave) the other day and one of the listeners commented and said, “I’ve tried to eat healthy, but I just didn’t like it so I stopped.”
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Rach dropped a truth bomb 💣 and said, No one wakes up saying I’d rather drink my shake than eat the donut. Or I’d rather eat the salad than the burger and fries. And then she said, “your why is not strong enough.”
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In order to maintain a healthy lifestyle, even when it gets hard or uncomfortable, you have to have a BIG enough reason WHY you would rather be healthy than lethargic and overweight.
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Wanting to fit into a certain size jeans isn’t enough... But wanting to be around for 100 years for your kids... Wanting to fight hereditary diseases without medication... Wanting to feel awake during the 3pm slump without needing another cup of coffee.... Wanting to feed your family in a way that sustains their overall health... Those are WHYS worth fighting for.
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If you are saying you don’t have time to workout or eat healthy, ask yourself WHY?!
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@msrachelhollis @mrdavehollis #last90days #starttoday #bestmorningshow #whatisyourwhy #truthbomb #healthylifestyle #madeformore

I was listening to my besties’ morning show (Start Today with Rach and Dave) the other day and one of the listeners commented and said, “I’ve tried to eat healthy, but I just didn’t like it so I stopped.” . Rach dropped a truth bomb 💣 and said, No one wakes up saying I’d rather drink my shake than eat the donut. Or I’d rather eat the salad than the burger and fries. And then she said, “your why is not strong enough.” . In order to maintain a healthy lifestyle, even when it gets hard or uncomfortable, you have to have a BIG enough reason WHY you would rather be healthy than lethargic and overweight. . Wanting to fit into a certain size jeans isn’t enough... But wanting to be around for 100 years for your kids... Wanting to fight hereditary diseases without medication... Wanting to feel awake during the 3pm slump without needing another cup of coffee.... Wanting to feed your family in a way that sustains their overall health... Those are WHYS worth fighting for. . If you are saying you don’t have time to workout or eat healthy, ask yourself WHY?! . . . . @msrachelhollis @mrdavehollis #last90days #starttoday #bestmorningshow #whatisyourwhy #truthbomb #healthylifestyle #madeformore

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THE TREE IS UP! It officially feels like Christmas! I used to dread this holiday but now I love it! Plus it’s the first Christmas season that I’m a devout Christian and I’m reminded of what this time is truly about! .
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In our house, the tree is all about memories. It’s filled with ornaments that the kids made, ones from grandma and mementos from our trips. I love the look of the carefully designed color coordinated tree, but I prefer this a million times over. The ornaments remind me of the past and how far @jakedpete and I have come! What kind of tree do you have? .
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#christmas #christmastree #momlife #christmas2018 #momofgirls #fitmom #girlmom #sisters #sisterylove #blondies #mommyblogger #tree #messybunlife #navywife #navykids

THE TREE IS UP! It officially feels like Christmas! I used to dread this holiday but now I love it! Plus it’s the first Christmas season that I’m a devout Christian and I’m reminded of what this time is truly about! . . In our house, the tree is all about memories. It’s filled with ornaments that the kids made, ones from grandma and mementos from our trips. I love the look of the carefully designed color coordinated tree, but I prefer this a million times over. The ornaments remind me of the past and how far @jakedpete and I have come! What kind of tree do you have? . . . #christmas #christmastree #momlife #christmas2018 #momofgirls #fitmom #girlmom #sisters #sisterylove #blondies #mommyblogger #tree #messybunlife #navywife #navykids

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Doesn’t everyone wear pajamas with red lipstick and winged eye liner? .
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My girls absolutely love playing dress up and Sofia loves to do make up. Some people say they are too young, but it’s at home and its an art in my opinion. Plus I’d love to have my own make up artist in 10 years. .
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What do you think about kids and make up? .
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#beatthebulge #healthylifestyle #momlife #momofgirls #mua #girlmom #messybunlife #nurse #mommyblogger #girlscoutmom

Doesn’t everyone wear pajamas with red lipstick and winged eye liner? . . . My girls absolutely love playing dress up and Sofia loves to do make up. Some people say they are too young, but it’s at home and its an art in my opinion. Plus I’d love to have my own make up artist in 10 years. . . . What do you think about kids and make up? . . . #beatthebulge #healthylifestyle #momlife #momofgirls #mua #girlmom #messybunlife #nurse #mommyblogger #girlscoutmom

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When I started my little wellness motivation business 2 years ago, I had one goal in mind:  PAY IT FORWARD!

I wanted others to know there was another way. An easier way to gain confidence, get results, develop habits and take control of their wellness.  ESPECIALLY those who were caught up in the thick of “the crazy”. 🤦🏼‍♀️Having to choose take out as opposed to cooking a meal because there was no time. 🤦🏼‍♀️Watching TV instead of hitting the gym or pressing play because of total exhaustion. 🤦🏼‍♀️Scrolling social media to compare rather than to appreciate because of a lack of self belief. 🔅This business has given me fitness that can be done CONSISTENTLY. 🔅It has given me an outlet from #momlife to remember that I have some kick booty characteristics that I can share with others. 🔅It has given me an opportunity to “retire” from my teaching job and help support my family from home. 🔅It has helped me build relationships with other women and empower them to do the above. 💪🏼⭐️And now we are GROWING!! I’m looking to fill 4 spots this month to mentor other ladies. 
MUST be willing to learn and grow.
MUST be able to set & crush goals 
MUST be willing to share YOUR story on your journey through wellness 💌Drop your email below or send me a message to hear more. .
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#workfromhomeopportunities #thatmomlife #messybunlife #bestjobs

When I started my little wellness motivation business 2 years ago, I had one goal in mind: PAY IT FORWARD! I wanted others to know there was another way. An easier way to gain confidence, get results, develop habits and take control of their wellness. ESPECIALLY those who were caught up in the thick of “the crazy”. 🤦🏼‍♀️Having to choose take out as opposed to cooking a meal because there was no time. 🤦🏼‍♀️Watching TV instead of hitting the gym or pressing play because of total exhaustion. 🤦🏼‍♀️Scrolling social media to compare rather than to appreciate because of a lack of self belief. 🔅This business has given me fitness that can be done CONSISTENTLY. 🔅It has given me an outlet from #momlife to remember that I have some kick booty characteristics that I can share with others. 🔅It has given me an opportunity to “retire” from my teaching job and help support my family from home. 🔅It has helped me build relationships with other women and empower them to do the above. 💪🏼⭐️And now we are GROWING!! I’m looking to fill 4 spots this month to mentor other ladies. MUST be willing to learn and grow. MUST be able to set & crush goals MUST be willing to share YOUR story on your journey through wellness 💌Drop your email below or send me a message to hear more. . . . #workfromhomeopportunities #thatmomlife #messybunlife #bestjobs

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Post workout sweaty selfie, 100% unfiltered.
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I could complain about the dark circles and wrinkles under my eyes, the frizzy postpartum hot mess hair, the chapped lips from the chilly AF weather...
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But really? I’m focusing on the happiness I see because I just dedicated a tiny fraction of my day to getting stronger (and more sane 🙌🏼). I may not have weight to lose right now, but I have A LOT of strength and muscle to gain. I have a body that’s grown two beautiful babies and had five MAJOR surgeries and is still kicking. THAT deserves some serious love - I’ve given it rest and now it’s time to do WORK.
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This is going to be a journey &&& my goal is to face it with JOY. Who wants to join me?!

Post workout sweaty selfie, 100% unfiltered. . I could complain about the dark circles and wrinkles under my eyes, the frizzy postpartum hot mess hair, the chapped lips from the chilly AF weather... . But really? I’m focusing on the happiness I see because I just dedicated a tiny fraction of my day to getting stronger (and more sane 🙌🏼). I may not have weight to lose right now, but I have A LOT of strength and muscle to gain. I have a body that’s grown two beautiful babies and had five MAJOR surgeries and is still kicking. THAT deserves some serious love - I’ve given it rest and now it’s time to do WORK. . This is going to be a journey &&& my goal is to face it with JOY. Who wants to join me?!

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Every Female ain’t replaceable bro 💁🏻‍♀️ #makeuponpoint  #realshit  #queen #messybun #messybunlife  #messybundontcare #eyeshadow

Every Female ain’t replaceable bro 💁🏻‍♀️ #makeuponpoint #realshit #queen #messybun #messybunlife #messybundontcare #eyeshadow

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❌“I’m totally addicted to sugar, so I can’t allow myself to have it or else the sugar dragon will awaken”❌
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Things I used to say ☝🏼☝🏼☝🏼
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Years ago there was NO WAY I would have allowed myself hot chocolate.
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And DEFINITELY not with marshmallows.
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Wayyyyy too much sugar I would say.
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“That’s just going to throw me spiraling into a sugar binge” I would think.
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“You actually don’t NEED sugar to survive.” I would say. “So why even have it if you want to be healthy?”
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So here I am. After giving myself FULL permission and learning to LISTEN to my body.
Able to FULLY enjoy foods that have sugar in them.
And guess what?
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I RARELY crave sugar.
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🤯🤯🤯It blew my mind that when I allowed myself to have these things...I didn’t crave them.
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I thought that was only attainable by going on a gazillion sugar detoxes and just living #refinedsugarfree for life.
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Not only that. But since I’ve reintroduced sugar into my life, it’s been easier for me to maintain my body’s healthy weight.
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I have no idea how many calories I eat.
I never weigh myself.
And yet....
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I fit into the same clothes season after season.
(Most days) I feel SO CONNECTED to the body I’m in.
I feel sexier than ever.
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I trust myself.
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So I want to know, do you think you’re addicted to sugar?
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Let me know below!!!🍭🧁🎂🍦

❌“I’m totally addicted to sugar, so I can’t allow myself to have it or else the sugar dragon will awaken”❌ . Things I used to say ☝🏼☝🏼☝🏼 . Years ago there was NO WAY I would have allowed myself hot chocolate. . And DEFINITELY not with marshmallows. . Wayyyyy too much sugar I would say. . “That’s just going to throw me spiraling into a sugar binge” I would think. . “You actually don’t NEED sugar to survive.” I would say. “So why even have it if you want to be healthy?” . So here I am. After giving myself FULL permission and learning to LISTEN to my body. Able to FULLY enjoy foods that have sugar in them. And guess what? . I RARELY crave sugar. . 🤯🤯🤯It blew my mind that when I allowed myself to have these things...I didn’t crave them. . I thought that was only attainable by going on a gazillion sugar detoxes and just living #refinedsugarfree for life. . Not only that. But since I’ve reintroduced sugar into my life, it’s been easier for me to maintain my body’s healthy weight. . I have no idea how many calories I eat. I never weigh myself. And yet.... . I fit into the same clothes season after season. (Most days) I feel SO CONNECTED to the body I’m in. I feel sexier than ever. . I trust myself. . So I want to know, do you think you’re addicted to sugar? . Let me know below!!!🍭🧁🎂🍦

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We get distracted very easily and we all need these reminders sometimes... 🙋🏻‍♀️
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Here are Sheri’s TOP 10 Tips for a Better Marriage! 👇🏻 Enjoy! 💕

10. Courtesy - Say it and mean it.
9. Appeal to a higher power and pray.
8. Keep short accounts.
7. Read the Word together regularly.
6. Dream - Play - Pray!
5. Think no evil from your spouse.
4. Put down your damn phone!
3. Daily dose of “I love you” everyday. Make sure your words and actions match.
2. “Glue” - Apply often! 😉
1. Embrace a bigger picture and love Jesus more than your spouse. {Ephesians 5:22}

We get distracted very easily and we all need these reminders sometimes... 🙋🏻‍♀️ . Here are Sheri’s TOP 10 Tips for a Better Marriage! 👇🏻 Enjoy! 💕 10. Courtesy - Say it and mean it. 9. Appeal to a higher power and pray. 8. Keep short accounts. 7. Read the Word together regularly. 6. Dream - Play - Pray! 5. Think no evil from your spouse. 4. Put down your damn phone! 3. Daily dose of “I love you” everyday. Make sure your words and actions match. 2. “Glue” - Apply often! 😉 1. Embrace a bigger picture and love Jesus more than your spouse. {Ephesians 5:22}

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Set up and ready for another day at @centennialmarkets for all your holiday🎄needs! @wine.time.creations and I can help you find the right gift for your special someone ☺️
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Plus..... @ccrezqsregina is hanging out here again today with the cutest puppies looking for a home! So come down, get your shopping🎁 done and play with some loveable puppies🐶
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#sincerelystitched #yqrevents #shoplocalyqr #bernatyarn #winterfashion #centennialmarket #crochet #winter2018 #messybunbeanie #messybunlife #toques #pompom #scarves #headbands #beanies #fauxfur #handmade #madewithlove #christmas #christmasshopping #regina #reginask

Set up and ready for another day at @centennialmarkets for all your holiday🎄needs! @wine.time.creations and I can help you find the right gift for your special someone ☺️ . . . Plus..... @ccrezqsregina is hanging out here again today with the cutest puppies looking for a home! So come down, get your shopping🎁 done and play with some loveable puppies🐶 . . . #sincerelystitched #yqrevents #shoplocalyqr #bernatyarn #winterfashion #centennialmarket #crochet #winter2018 #messybunbeanie #messybunlife #toques #pompom #scarves #headbands #beanies #fauxfur #handmade #madewithlove #christmas #christmasshopping #regina #reginask

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I had my #gogojuice in hand and tried something fairly new this morning. 
There is a new hot yoga studio near my house, so I booked myself a time and gave it a whirl. 
Phew, there’s so much sweat but I feel pretty amazing!

I feel like sometimes we think we can’t branch out of our fitness routines and try new things. Anyone else?

When was the last time you tried something new?
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#targetmom #curlynatural #girlmama #girlmomlife #targetstyle #pibblelove #curlyhairproblems #curlygirly #posifitlybeautiful #veterinarytechnician #coffeefirst #bunlife #anxietyhelp #anxietywarrior #motherrunner #motherrunners #messybunlife

I had my #gogojuice in hand and tried something fairly new this morning. There is a new hot yoga studio near my house, so I booked myself a time and gave it a whirl. Phew, there’s so much sweat but I feel pretty amazing! I feel like sometimes we think we can’t branch out of our fitness routines and try new things. Anyone else? When was the last time you tried something new? • • • #targetmom #curlynatural #girlmama #girlmomlife #targetstyle #pibblelove #curlyhairproblems #curlygirly #posifitlybeautiful #veterinarytechnician #coffeefirst #bunlife #anxietyhelp #anxietywarrior #motherrunner #motherrunners #messybunlife

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Last night Joe told me that ever since I had Juliet, really focused on my business + helping other women love themselves again, I’ve been the most confident he’s ever seen. It’s pretty incredible hearing that, and it really solidifies my love + passion for what I do. I think what makes me smile most is knowing how I didn’t start out as a confident person; I was actually the complete opposite. Working on my mental + physical health with a really supportive team and paying it forward to other women has rocked my freaking world. If you struggle with confidence and would like to get it back, I’d love to mentor you. Reach out and I’ll get back to you so we can start changing more lives. 💕
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#PostpartumGoals #PregnancyWorkout #PostpartumBody #MomBodLove #PositiveBodyImage #ShowUpEveryDay #Committed #ItsAMarathonNotASprint #BootyPop #MessyBunLife #Progressing #NewHomeLove #FloridaLove #MomOfTwoKids #HomeFitness #CelebrateYourself #BabySteps #HobbyLobbyFinds #BodyAfterBabies #FitnessChallenge #NewYearsResolution #RainyDays #FlexingLadies #TheLittleGym #TerribleTwosAreReal #HappyHanukkah #Hanukkah2018

Last night Joe told me that ever since I had Juliet, really focused on my business + helping other women love themselves again, I’ve been the most confident he’s ever seen. It’s pretty incredible hearing that, and it really solidifies my love + passion for what I do. I think what makes me smile most is knowing how I didn’t start out as a confident person; I was actually the complete opposite. Working on my mental + physical health with a really supportive team and paying it forward to other women has rocked my freaking world. If you struggle with confidence and would like to get it back, I’d love to mentor you. Reach out and I’ll get back to you so we can start changing more lives. 💕 . . . . #PostpartumGoals #PregnancyWorkout #PostpartumBody #MomBodLove #PositiveBodyImage #ShowUpEveryDay #Committed #ItsAMarathonNotASprint #BootyPop #MessyBunLife #Progressing #NewHomeLove #FloridaLove #MomOfTwoKids #HomeFitness #CelebrateYourself #BabySteps #HobbyLobbyFinds #BodyAfterBabies #FitnessChallenge #NewYearsResolution #RainyDays #FlexingLadies #TheLittleGym #TerribleTwosAreReal #HappyHanukkah #Hanukkah2018

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Gorgeous Hairstyle for Wedding.

Gorgeous Hairstyle for Wedding.

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🎄⛄Special Announcement🎄⛄ All Seasonal collection styles will be on sale this weekend!!! Just use the CODE: SEASONAL at checkout to save 15% off all items listed on the seasonal page of my website!! 🎅🦌Click Specials, then Seasonal🎅🦌 Shop now by clicking the link in my bio!! #mylalaleggings #laleggingswithautumnrayne #happysaturday #happyweekend #leggingsarelife #leggingsarepants #legginglife #leggings #messybunlife #messybunmom #messyhairdontcare #hotmessmom #unicornmom #warriormom #warriorwomen #fitmom #gymmom #fitwomen #gymwomen #snowflakes #snowflakelove #snowflakeleggings #winterleggings #winterfashion2018 #weekendsale #sale #lalalife #lalalifewithautumnrayne

🎄⛄Special Announcement🎄⛄ All Seasonal collection styles will be on sale this weekend!!! Just use the CODE: SEASONAL at checkout to save 15% off all items listed on the seasonal page of my website!! 🎅🦌Click Specials, then Seasonal🎅🦌 Shop now by clicking the link in my bio!! #mylalaleggings #laleggingswithautumnrayne #happysaturday #happyweekend #leggingsarelife #leggingsarepants #legginglife #leggings #messybunlife #messybunmom #messyhairdontcare #hotmessmom #unicornmom #warriormom #warriorwomen #fitmom #gymmom #fitwomen #gymwomen #snowflakes #snowflakelove #snowflakeleggings #winterleggings #winterfashion2018 #weekendsale #sale #lalalife #lalalifewithautumnrayne

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And sometimes, I step out of my scrubs and athletic wear and wear real clothes haha! 
My workout is done for the day, I have my superfoods in hand and my little and I are on the way for some holiday fun today!

What is your weekend plans??
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#weekendfun #curlygirlmethod #targetmom #curlynatural #girlmama #girlmomlife #targetstyle #pibblelove #curlyhairproblems #curlygirly #posifitlybeautiful #veterinarytechnician #coffeefirst #bunlife #anxietyhelp #anxietywarrior #motherrunner #motherrunners #messybunlife #thatscrublife

And sometimes, I step out of my scrubs and athletic wear and wear real clothes haha! My workout is done for the day, I have my superfoods in hand and my little and I are on the way for some holiday fun today! What is your weekend plans?? • • • #weekendfun #curlygirlmethod #targetmom #curlynatural #girlmama #girlmomlife #targetstyle #pibblelove #curlyhairproblems #curlygirly #posifitlybeautiful #veterinarytechnician #coffeefirst #bunlife #anxietyhelp #anxietywarrior #motherrunner #motherrunners #messybunlife #thatscrublife

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8️⃣ weeks⠀
4️⃣ days a week⠀
3️⃣5️⃣ minutes a day⠀
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Another round of the 🦄 game changer program finished ☑️ I’ve personally never done the same program back to back, so I know I’ve met my soulmate and the girls in Fearless Squad feel the same!⠀
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Even though we are all terrified, the ladies and I are super stoked that in almost ☝🏼 month we only have to workout 2️⃣0️⃣ minutes a day! Yep yep! 2 and a 0 😆⠀
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So, to get prepped for this epic 6️⃣ week program, Fearless Squad is taking the next 30 days and mashing up a bunch of my main man @shaunt programs to #UnStuffYourself from all this holiday goodness!⠀
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Oh👉🏼have I mentioned it’s results or your money 💰 back?! 🤑 Yea I’m that MF confident that you’re gonna love it! 😉⠀
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#befearless #positivevibesonly #killedit ⠀
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#strongnotskinny #thisisme #berad #progressnotperfection #tribevibes #fitfoodie #obsessed #obsession #youcandothis #whynotyou #bootcampchallenge #loveyourselfie #momofoneboy #strongmom #boymomlife #boymama #momlifebelike #stayathomemom #fitmomstrongmom #mombun #messybunlife #bernerlove #azgirl #buffalove #lasvegaslife #716⠀

8️⃣ weeks⠀ 4️⃣ days a week⠀ 3️⃣5️⃣ minutes a day⠀ ⠀ Another round of the 🦄 game changer program finished ☑️ I’ve personally never done the same program back to back, so I know I’ve met my soulmate and the girls in Fearless Squad feel the same!⠀ ⠀ Even though we are all terrified, the ladies and I are super stoked that in almost ☝🏼 month we only have to workout 2️⃣0️⃣ minutes a day! Yep yep! 2 and a 0 😆⠀ ⠀ So, to get prepped for this epic 6️⃣ week program, Fearless Squad is taking the next 30 days and mashing up a bunch of my main man @shaunt programs to #UnStuffYourself from all this holiday goodness!⠀ ⠀ Oh👉🏼have I mentioned it’s results or your money 💰 back?! 🤑 Yea I’m that MF confident that you’re gonna love it! 😉⠀ ⠀ #befearless #positivevibesonly #killedit ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongnotskinny #thisisme #berad #progressnotperfection #tribevibes #fitfoodie #obsessed #obsession #youcandothis #whynotyou #bootcampchallenge #loveyourselfie #momofoneboy #strongmom #boymomlife #boymama #momlifebelike #stayathomemom #fitmomstrongmom #mombun #messybunlife #bernerlove #azgirl #buffalove #lasvegaslife #716⠀

263 likes - 263 comments
Today my brother marries his forever soulmate and I gain another sister 💕

#letthepartybegin #weddingday💍

Today my brother marries his forever soulmate and I gain another sister 💕 #letthepartybegin #weddingday💍

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Often times change seems overwhelming, but that’s because people want to change everything all at once. When those changes get too hard, they quit.

But long term change doesn’t require a complete 180. It is the millimeter adjustments, the unsexy daily non-negotiables that make the biggest difference. Because small changes compounded over time lead to big results!

Often times change seems overwhelming, but that’s because people want to change everything all at once. When those changes get too hard, they quit. But long term change doesn’t require a complete 180. It is the millimeter adjustments, the unsexy daily non-negotiables that make the biggest difference. Because small changes compounded over time lead to big results!

45 likes - 45 comments
Good morning and Happy Saturday everyone!! I hope you're all having a great day so far!! Hoping your week was nice and peaceful as well!! Hope your weekend is off to an amazing start so far as well!! Have a fantabulous rest of the day!! 😘😘 #mylalaleggings #laleggingswithautumnrayne #happysaturday #happyweekend #leggingsarelife #leggingsarepants #legginglife #leggings #messybunlife #messybunmom #messyhairdontcare #hotmessmom #unicornmom #warriormom #warriorwomen #fitmom #gymmom #fitwomen #gymwomen #snowflakes #snowflakelove #snowflakeleggings #winterleggings #winterfashion2018 #lalalife #lalalifewithautumnrayne

Good morning and Happy Saturday everyone!! I hope you're all having a great day so far!! Hoping your week was nice and peaceful as well!! Hope your weekend is off to an amazing start so far as well!! Have a fantabulous rest of the day!! 😘😘 #mylalaleggings #laleggingswithautumnrayne #happysaturday #happyweekend #leggingsarelife #leggingsarepants #legginglife #leggings #messybunlife #messybunmom #messyhairdontcare #hotmessmom #unicornmom #warriormom #warriorwomen #fitmom #gymmom #fitwomen #gymwomen #snowflakes #snowflakelove #snowflakeleggings #winterleggings #winterfashion2018 #lalalife #lalalifewithautumnrayne

11 likes - 11 comments
Tree on 🎄. Snuggled under a blanket. Enjoying some morning coffee. It’s been forever since I’ve had a lazy Saturday morning. It’s kind of amazing. 😊 had plans today but it’s raining & freezing outside. Stay snuggled or brave the cold?
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#itscoldoutside #ihatethecold #holidaydecor #christmastree #saturdaymorning #lazysaturday #selfcaresaturday #selfcarefirst #selfcarematters #universityofutah #messybunlife

Tree on 🎄. Snuggled under a blanket. Enjoying some morning coffee. It’s been forever since I’ve had a lazy Saturday morning. It’s kind of amazing. 😊 had plans today but it’s raining & freezing outside. Stay snuggled or brave the cold? . . . . . #itscoldoutside #ihatethecold #holidaydecor #christmastree #saturdaymorning #lazysaturday #selfcaresaturday #selfcarefirst #selfcarematters #universityofutah #messybunlife

40 likes - 40 comments
Orrville Red Riders - 2018 State Champions!!!! ⠀
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Earrings, bows,  hair ties and clips available at Expert- Ts on W. Market!!! Stop in and grab them while you can!!! ⠀
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#buffaloplaid #leatherearrings #makerlife #messybunlife

Orrville Red Riders - 2018 State Champions!!!! ⠀ -⠀ -⠀ Earrings, bows, hair ties and clips available at Expert- Ts on W. Market!!! Stop in and grab them while you can!!! ⠀ -⠀ -⠀ #buffaloplaid #leatherearrings #makerlife #messybunlife

6 likes - 6 comments
Put your hair in a bun
Drink some coffee &
Get stuff done 👊🏼
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Well... I’ve got the bun & coffee part handled. It’s the getting stuff done part that I’m working on 🤣
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#murphyisabel #messybun #momlife #toddlerhairstyles #messybunlife #messybungettingstuffdone #babyhair #babyhairstyles #thatswirltho #saturdaymotivation

Put your hair in a bun Drink some coffee & Get stuff done 👊🏼 . Well... I’ve got the bun & coffee part handled. It’s the getting stuff done part that I’m working on 🤣 . . . #murphyisabel #messybun #momlife #toddlerhairstyles #messybunlife #messybungettingstuffdone #babyhair #babyhairstyles #thatswirltho #saturdaymotivation

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✨RESTOCKED: messy bun beanies, farmhouse dishcloths & hot pads, fingerless gloves, twisted ear warmer headbands, cactus collection, faux fur pom beanies, cowl & triangle scarves and face scrubbies! ❄️To come: jumbo eco friendly dish scrubbers, zero waste face scrubbies + washcloth gift sets, Christmas coffee cozies and hipster beanies. Things will be in small batches, so if you see it/want it.....get it girls! 🎄🎁🙌🏻 NOTE: My holiday cut off for Etsy orders is Monday, Dec 10. However, I will be restocking for @revolutionariesmarket until Monday, December 17. DM me with inquiries about direct sales if unable to make it in person. ❄️❣️🎅🏼
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#zerowasteshopping

✨RESTOCKED: messy bun beanies, farmhouse dishcloths & hot pads, fingerless gloves, twisted ear warmer headbands, cactus collection, faux fur pom beanies, cowl & triangle scarves and face scrubbies! ❄️To come: jumbo eco friendly dish scrubbers, zero waste face scrubbies + washcloth gift sets, Christmas coffee cozies and hipster beanies. Things will be in small batches, so if you see it/want it.....get it girls! 🎄🎁🙌🏻 NOTE: My holiday cut off for Etsy orders is Monday, Dec 10. However, I will be restocking for @revolutionariesmarket until Monday, December 17. DM me with inquiries about direct sales if unable to make it in person. ❄️❣️🎅🏼 . . . . . . . #zerowasteshopping

42 likes - 42 comments
Good Morning life 🖤
Let‘s hustle 💪🏻

Good Morning life 🖤 Let‘s hustle 💪🏻

39 likes - 39 comments
Looking for some #ChristmasShopping ideas?! @centennialmarkets has you covered! 🎁
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Come see me tomorrow and Sunday, and check out all the new product I have! Messy Bun Beanies, Pom Pom Toques. Stay warm and stylish💁🏻‍♀️
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Also check out @wine.time.creations and her beautiful bracelets!! They make excellent and unique stocking stuffers💞 .
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#sincerelystitched #yqrevents #shoplocalyqr #bernatyarn #winterfashion #messybunbeanie #messybunlife #winter2018 #reginask #yqr #centennialmarket #scarves #hesdbands #beanies #toques #pompom #fauxfur

Looking for some #ChristmasShopping ideas?! @centennialmarkets has you covered! 🎁 . . . Come see me tomorrow and Sunday, and check out all the new product I have! Messy Bun Beanies, Pom Pom Toques. Stay warm and stylish💁🏻‍♀️ . . . Also check out @wine.time.creations and her beautiful bracelets!! They make excellent and unique stocking stuffers💞 . . . #sincerelystitched #yqrevents #shoplocalyqr #bernatyarn #winterfashion #messybunbeanie #messybunlife #winter2018 #reginask #yqr #centennialmarket #scarves #hesdbands #beanies #toques #pompom #fauxfur

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Messy Bun... Gettin’ It Done T-shirt .
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#messybun #messybuntshirt #messybunlife #momhair #tshirtdesign

Messy Bun... Gettin’ It Done T-shirt . . . #messybun #messybuntshirt #messybunlife #momhair #tshirtdesign

10 likes - 10 comments
It’s a Venti Starbucks, Converse wearing, messy bun, yep I’m in leggings ‘cause I gotta get stuff done without my kids kinda Friday!
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What about you?

It’s a Venti Starbucks, Converse wearing, messy bun, yep I’m in leggings ‘cause I gotta get stuff done without my kids kinda Friday! . What about you?

43 likes - 43 comments
50 shades of pink 🌸
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There is a lot of pink going on in my life right now... I camouflage into my pillows at night time 💤
Hide and seek champion 2018 🏆

I have a new blog post up about how I dyed my hair pink, although I kind of did it my own way, always follow the instructions kids! - Link in bio 💕
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#stylegram #ontheblog #londoncollective #glitterguide #winterwarmers #positivemood #pinkhairdontcare #rosegoldhair #lorealhair #bleachlondon #colorista #fblogger #createeveryday #bloggersofinstagram #allpinkeverything #thehappynow #bloggerstribe #bloglovin #nyx #muotd #bloggerlife #rosegoldeverything #cosy #nightin #messybun #bloggergirl #messybunlife

50 shades of pink 🌸 ▫️ There is a lot of pink going on in my life right now... I camouflage into my pillows at night time 💤 Hide and seek champion 2018 🏆 I have a new blog post up about how I dyed my hair pink, although I kind of did it my own way, always follow the instructions kids! - Link in bio 💕 ▫️ ▫️ ▫️ #stylegram #ontheblog #londoncollective #glitterguide #winterwarmers #positivemood #pinkhairdontcare #rosegoldhair #lorealhair #bleachlondon #colorista #fblogger #createeveryday #bloggersofinstagram #allpinkeverything #thehappynow #bloggerstribe #bloglovin #nyx #muotd #bloggerlife #rosegoldeverything #cosy #nightin #messybun #bloggergirl #messybunlife

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#flashbackfriday to the last time I did my hair (2 weeks ago🙈🤫). I’ve just been living that #messybunlife lately 🤷🏼‍♀️

#flashbackfriday to the last time I did my hair (2 weeks ago🙈🤫). I’ve just been living that #messybunlife lately 🤷🏼‍♀️

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"Never let a stumble in the road be the end of the journey." . Can I be honest here? The last couple of days (ok, weeks!) I have STRUGGLED with my nutrition... I've done pretty well during the day and evening, but at night I inhale all the junk... 😳 . Afterwards, my stomach hurts and I am angry with myself for my lack of self control... . Before I began this journey, I would get so down on myself when I “screwed” up. To ease my emotions, I would eat even more crap and I would always tell myself, "I'll do better tomorrow." . But tomorrow would come and I would eat poorly again, and I would lie to myself again by saying, "I'll do better tomorrow." . Have you done that, too? Have you been stuck in the vicious cycle of constantly lying to yourself over and over again? Trust me... You are NOT alone! . Being on this journey means we are going to stumble. We are HUMAN! Let's give ourselves some GRACE! This is meant to be a lifestyle, not a quick fix diet just to lose weight. It's about being healthy forever. It's ok to have treats every once in a while. . But it's NOT ok to give up on yourself. It's NOT ok to continue to lie to yourself. It's NOT ok to choose to just be unhealthy because it's easier. That’s not going to get you anywhere except for feeling more and more yucky! . It is never too late to start over and put YOU first! I am here to help! Fill out the #linkinmybio to register for a BRAND NEW 20 minute workout with a super simple nutrition plan! . And yes, I sweat so much during my workout that it looks like I peed my pants. You’re welcome! 😂

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Bun life in the Sun, featuring cell phone shadow. Lol #messybunlife #bunlife p.s I'm the worst with the camera.

Bun life in the Sun, featuring cell phone shadow. Lol #messybunlife #bunlife p.s I'm the worst with the camera.

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😍Winter Collection 😍
Variety of colors available 
Pick your favorite 👇
https://luv21.ca/affiliate/69/
#legginlifestyle #momlife #messybunlife #pompomhat #slouchy #camo #beanie

😍Winter Collection 😍 Variety of colors available Pick your favorite 👇 https://luv21.ca/affiliate/69/ #legginlifestyle #momlife #messybunlife #pompomhat #slouchy #camo #beanie

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Newly released pompom winter hats!💞
https://luv21.ca/affiliate/69/
#legginlifestyle #momlife #luv21apparel #pompom #messybunlife #fridayvibes

Newly released pompom winter hats!💞 https://luv21.ca/affiliate/69/ #legginlifestyle #momlife #luv21apparel #pompom #messybunlife #fridayvibes

6 likes - 6 comments
Give yourself a moment; a break, some love. We see you. We are you.#takecareofyou #wereallinthistogether #newparentlife #messybunlife

Give yourself a moment; a break, some love. We see you. We are you.#takecareofyou #wereallinthistogether #newparentlife #messybunlife

7 likes - 7 comments
It’s Fri YAy!🗣🎉 May u have a naturally dope day🌼🌼❤️. Follow a natural sis 🌼➡️@naturally_days_eye for hairtips, product reviews and over dope content. I tell young ladies if u take care of yourself you can be in your 20’s for 20 years.  I’m 43. 😂 •
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#messybunlife #bunlife #teamnatural #blackgirlmagic #naturalhair #curlygirlmethod #protectivestyles #hairretention #bestlifeever #leopard #animalprint #threadedeyebrows #brows123 #thereal #edgescare #43yearsyoung

It’s Fri YAy!🗣🎉 May u have a naturally dope day🌼🌼❤️. Follow a natural sis 🌼➡️@naturally_days_eye for hairtips, product reviews and over dope content. I tell young ladies if u take care of yourself you can be in your 20’s for 20 years. I’m 43. 😂 • • • #messybunlife #bunlife #teamnatural #blackgirlmagic #naturalhair #curlygirlmethod #protectivestyles #hairretention #bestlifeever #leopard #animalprint #threadedeyebrows #brows123 #thereal #edgescare #43yearsyoung

77 likes - 288 comments
WELP! I did it! I finished at 11:57!
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Still got it in today! I still find this time so important for my heath. Even if I got it in this late I’m so happy. Making time for you is important!
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Having time is hard! This is why I’m so stoked that I can be part of the VIP group for the new 20 MIN a day workout! I know I have 20 min somewhere in the day. And you don’t have to do morning workouts. They are my goals because it’s less excuse for me to skip!
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Thankfully I have a tribe to do this WHOLE journey with and some of them are even doing the VIP group! YOU to can also do this whole journey with us and even the VIP workouts! Message me if you have the smallest interest to join me! 💕👯‍♀️💪🏼
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#plussizeteacher #plussizefitness
#plussizeblog #plussizelife
#huskimo #americaneskimosofinstagram
#huskymix #huskymommy
#curlynaturalhair #curlybeauty
#messybunlife #curvyfit 
#curvyandfit #curvyfitness 
#pcosjourney #pcossucks 
#pcosfitness #pcoslifestyle 
#lifestylechangenotadiet #teachinglife 
#tiredteacher #tiredoftrying #diydecoration 
#springfieldmissouri
 #springfieldfitlife #askforhelp 
#peoplepleaser #morningsarehardsometimes

WELP! I did it! I finished at 11:57! : Still got it in today! I still find this time so important for my heath. Even if I got it in this late I’m so happy. Making time for you is important! : Having time is hard! This is why I’m so stoked that I can be part of the VIP group for the new 20 MIN a day workout! I know I have 20 min somewhere in the day. And you don’t have to do morning workouts. They are my goals because it’s less excuse for me to skip! : Thankfully I have a tribe to do this WHOLE journey with and some of them are even doing the VIP group! YOU to can also do this whole journey with us and even the VIP workouts! Message me if you have the smallest interest to join me! 💕👯‍♀️💪🏼 : : : : : #plussizeteacher #plussizefitness #plussizeblog #plussizelife #huskimo #americaneskimosofinstagram #huskymix #huskymommy #curlynaturalhair #curlybeauty #messybunlife #curvyfit #curvyandfit #curvyfitness #pcosjourney #pcossucks #pcosfitness #pcoslifestyle #lifestylechangenotadiet #teachinglife #tiredteacher #tiredoftrying #diydecoration #springfieldmissouri #springfieldfitlife #askforhelp #peoplepleaser #morningsarehardsometimes

33 likes - 33 comments
Oh, sometimes I smile too. Haha
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#smile #portrait #messybunlife

Oh, sometimes I smile too. Haha . . . . #smile #portrait #messybunlife

11 likes - 11 comments
Continued: IBD Awareness Day 6

So, here we are 3 years after my diagnosis and no improvement. After attempting 11 medications trials and combos, we moved to our current location and I took myself OFF all medications (very bad idea!). .
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I immediately got in touch with a local GI and he took one look at some of medical history and said “I happen to be going to a conference this Friday and all weekend with all the top GI doctors in the area and I am going to present your case and see who wants to take it on. Your case is beyond my expertise and you need top notch care.” .
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While at the conference, I called his office in an emergency because my husband was traveling and I didn’t feel well and I was alone with my then 3 year old. I only knew a few people and we had only been here less than a month. He suggested I go to the ED and a new friend drove me to UNC Emergency since this was my best shot of getting in with the best as soon as possible. I called my husband in tears and he took the next possible flight home. I landed in the hospital for a week. I was immediately set up with the GI clinic as well as weekly visits with a psychologist to help cope with everything I was going through. .
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After 5 more months and 2 more colonoscopies, and class x drugs and double dose medications, I had two options left.... Try one more infusion med with risk of brain infection or surgery. At this point, I had never had an improvement in my disease and only getting more severe by the month. I made a choice; I had to make one; a very difficult one....one which would change me life forever... To be continued....
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#ibdawareness #ibdweek #crohnsdisease #theundiet #guthealth #guthealthy #strongereveryday #ponytailsandbarbells
#ponytailsanddumbbells
#messybunlife
#playathomemummy
#playathomemommy #stomasquad

Continued: IBD Awareness Day 6 So, here we are 3 years after my diagnosis and no improvement. After attempting 11 medications trials and combos, we moved to our current location and I took myself OFF all medications (very bad idea!). . . I immediately got in touch with a local GI and he took one look at some of medical history and said “I happen to be going to a conference this Friday and all weekend with all the top GI doctors in the area and I am going to present your case and see who wants to take it on. Your case is beyond my expertise and you need top notch care.” . . While at the conference, I called his office in an emergency because my husband was traveling and I didn’t feel well and I was alone with my then 3 year old. I only knew a few people and we had only been here less than a month. He suggested I go to the ED and a new friend drove me to UNC Emergency since this was my best shot of getting in with the best as soon as possible. I called my husband in tears and he took the next possible flight home. I landed in the hospital for a week. I was immediately set up with the GI clinic as well as weekly visits with a psychologist to help cope with everything I was going through. . . After 5 more months and 2 more colonoscopies, and class x drugs and double dose medications, I had two options left.... Try one more infusion med with risk of brain infection or surgery. At this point, I had never had an improvement in my disease and only getting more severe by the month. I made a choice; I had to make one; a very difficult one....one which would change me life forever... To be continued.... . . #ibdawareness #ibdweek #crohnsdisease #theundiet #guthealth #guthealthy #strongereveryday #ponytailsandbarbells #ponytailsanddumbbells #messybunlife #playathomemummy #playathomemommy #stomasquad

26 likes - 26 comments
Now, please do not get me wrong, I love my Starbucks holiday drinks just as much as the next gal but have you looked at the nutritional value?! Yikes bikes there is baffling amounts of sugar, calories and carbs. 
Then you can use our comparison of superfoods mixed up like a peppermint mocha. I think the nutritional facts speak for themselves. 
So when you go to treat yourself this year, just remember this picture. 
Would you rather have one that tastes amazing and is good for you, or one that while yes, tastes amazing, but is not in any way aligned with your goals?? Want to try our amazing superfood dense mocha?? Drop me an emoji below and I’ll send it your way!!
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#superfoodsforthewin #peppermintmocha #youarewhatyoudrink #posifitlybeautiful #takecareofyou #curlygirlmethod #redhairdontcare #targetstyle #momofagirl 
#targetmom #curlynatural #girlmama #girlmomlife #targetstyle #pibblelove #curlyhairproblems #curlygirly #veterinarytechnician #coffeefirst #bunlife #anxietyhelp #anxietywarrior #motherrunner #motherrunners #messybunlife

Now, please do not get me wrong, I love my Starbucks holiday drinks just as much as the next gal but have you looked at the nutritional value?! Yikes bikes there is baffling amounts of sugar, calories and carbs. Then you can use our comparison of superfoods mixed up like a peppermint mocha. I think the nutritional facts speak for themselves. So when you go to treat yourself this year, just remember this picture. Would you rather have one that tastes amazing and is good for you, or one that while yes, tastes amazing, but is not in any way aligned with your goals?? Want to try our amazing superfood dense mocha?? Drop me an emoji below and I’ll send it your way!! • • • #superfoodsforthewin #peppermintmocha #youarewhatyoudrink #posifitlybeautiful #takecareofyou #curlygirlmethod #redhairdontcare #targetstyle #momofagirl #targetmom #curlynatural #girlmama #girlmomlife #targetstyle #pibblelove #curlyhairproblems #curlygirly #veterinarytechnician #coffeefirst #bunlife #anxietyhelp #anxietywarrior #motherrunner #motherrunners #messybunlife

21 likes - 21 comments
Crazy what a hair brush and some makeup can do lol ..
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#simplekindofgirl #messybunlife

Crazy what a hair brush and some makeup can do lol .. .. .. #simplekindofgirl #messybunlife

96 likes - 96 comments
Lets talk time or your lack of it.... Busy is N O T a badge of honor! It’s not your superpower it’s not your story. It’s not your excuse. It doesn’t make you better than anyone else. 
This is your reminder that we all have the same 24 hours in a day. You have 20minutes in your day to fill your cup. You just need to find it. I promise it’s there. 
#timemanagement #itsachoice #youdeserveit

Lets talk time or your lack of it.... Busy is N O T a badge of honor! It’s not your superpower it’s not your story. It’s not your excuse. It doesn’t make you better than anyone else. This is your reminder that we all have the same 24 hours in a day. You have 20minutes in your day to fill your cup. You just need to find it. I promise it’s there. #timemanagement #itsachoice #youdeserveit

59 likes - 59 comments
True Buffalonian?! #LetItSnow ❄️ for this goober all day everyday while we are here!⠀
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He could’ve cared less that his hands were ice cubes and red by the time we got in the house 😂 Sorry buds, Mommy and Dada are saying no to this on the daily!⠀
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Took my rest day and time out for family, friends, and some play with this goober in the snow. But I still had some epic #veganpancakes 🥞 @originalpancakehouseofwny and felt great to not have to eat the breakfast that I toted with me just in case 🤷🏻‍♀️⠀
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If it wasn’t for #doctorsorders then I wouldn’t have to make these choices this trip, and I rarely do when I’m on trips and vacas. And that’s the best thing about this meal plan👉🏼 I can plan for my cheats and treats, and I can indulge in moderation and not feel the guilt about it AND still get results 🤗⠀
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You ready to get results during the hardest time of the year?! Then 📩 tonight and you’ll hear from me tomorrow with all the info you need to #UnStuffYourself 😉✌🏼⠀
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#resultsaf #letsdothis 🤜🏼🤛🏼⠀
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#foodisfuel #cleaneats #madeeasy #thisisme #berad #fitfoodie #foodobsessed #groceryhaul #obsessed #obsession #youcandothis #whynotyou #bootcampchallenge #loveyourselfie #strongmom #boymomlife #boymama #momlifebelike #stayathomemom #mombun #messybunlife #bernerlove #buffalove

True Buffalonian?! #LetItSnow ❄️ for this goober all day everyday while we are here!⠀ ⠀ He could’ve cared less that his hands were ice cubes and red by the time we got in the house 😂 Sorry buds, Mommy and Dada are saying no to this on the daily!⠀ ⠀ Took my rest day and time out for family, friends, and some play with this goober in the snow. But I still had some epic #veganpancakes 🥞 @originalpancakehouseofwny and felt great to not have to eat the breakfast that I toted with me just in case 🤷🏻‍♀️⠀ ⠀ If it wasn’t for #doctorsorders then I wouldn’t have to make these choices this trip, and I rarely do when I’m on trips and vacas. And that’s the best thing about this meal plan👉🏼 I can plan for my cheats and treats, and I can indulge in moderation and not feel the guilt about it AND still get results 🤗⠀ ⠀ You ready to get results during the hardest time of the year?! Then 📩 tonight and you’ll hear from me tomorrow with all the info you need to #UnStuffYourself 😉✌🏼⠀ ⠀ #resultsaf #letsdothis 🤜🏼🤛🏼⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #foodisfuel #cleaneats #madeeasy #thisisme #berad #fitfoodie #foodobsessed #groceryhaul #obsessed #obsession #youcandothis #whynotyou #bootcampchallenge #loveyourselfie #strongmom #boymomlife #boymama #momlifebelike #stayathomemom #mombun #messybunlife #bernerlove #buffalove

173 likes - 173 comments
As the year comes to an end and everyone is in the midst of the hustle & bustle of the ❄holidays❄ this program could not come at a better time! I am so excited to help people get plugged into my Free Info Group about my new accountability group that we have starting soon. 
Picture this: ➡️20 minutes per day ➡️6 days per week ➡️Easy to follow nutrition thats tailored to make sure you're fueling your body in order to achieve your best results! ➡️A supportive community that is going to help you reach health/fitness goals while creating a healthy lifestyle change! 
So like I said, perfect timing! How can you beat a 20 minute workout?!? That's less than 2% of your day...and you WILL see results. As the resturant heads back into our busy season and my business picks up, I find less and less time to focus on myself. 
To keep it do-able I need simple and effective workouts along with an easy clean nutrition plan to keep my energy levels up and to stay on track through the holiday/winter season🎄❄☃️ In the morning my trainer is my workout buddy and my therapist all wrapped into one. After 20 minutes I'm feelin' good and ready to conquer the day ahead!🌞🙌🏻 I want you in on this with me! I'm pumped to open up my Launch Group and help you from start to finish on achieving the results you've been wishing for! 
Snag your spot in my group by leaving a

As the year comes to an end and everyone is in the midst of the hustle & bustle of the ❄holidays❄ this program could not come at a better time! I am so excited to help people get plugged into my Free Info Group about my new accountability group that we have starting soon. Picture this: ➡️20 minutes per day ➡️6 days per week ➡️Easy to follow nutrition thats tailored to make sure you're fueling your body in order to achieve your best results! ➡️A supportive community that is going to help you reach health/fitness goals while creating a healthy lifestyle change! So like I said, perfect timing! How can you beat a 20 minute workout?!? That's less than 2% of your day...and you WILL see results. As the resturant heads back into our busy season and my business picks up, I find less and less time to focus on myself. To keep it do-able I need simple and effective workouts along with an easy clean nutrition plan to keep my energy levels up and to stay on track through the holiday/winter season🎄❄☃️ In the morning my trainer is my workout buddy and my therapist all wrapped into one. After 20 minutes I'm feelin' good and ready to conquer the day ahead!🌞🙌🏻 I want you in on this with me! I'm pumped to open up my Launch Group and help you from start to finish on achieving the results you've been wishing for! Snag your spot in my group by leaving a "🤩" below orrr by messaging me, don't be shy 😋 I want you in on this and I believe in you! Program packs launched Tuesday and may sell out! Make sure you get on my list so you can get all the details and options! Happy Thursday friends🍻 Who's gonna be starting this workout w/ me⁉️🙋🏼‍♀️

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