motivation #motivation Instagram Hashtag

Been my view for three days now and still not done with homework of course I do have “distractions “ lmao #college #homework #challenege #motivation #goalcrusher #dreamer #journey #brainpower

Been my view for three days now and still not done with homework of course I do have “distractions “ lmao #college #homework #challenege #motivation #goalcrusher #dreamer #journey #brainpower

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•Sometimes in live we just need to trust and horses show us trust in such a simple way!•
Wie oft erfahre ich, wie schwer es Menschen fällt, auf den eigenen Weg zu vertrauen? Oft. Gerade wenn es heißt ich kenne es. Geduld ist nicht meine Stärke ... Dabei ist es so einfach. Pferde tun es einfach. Wenn sie wissen, ihnen passiert nichts, vertrauen sie einfach und gehorchen. Sie denken nicht nach was sein könnte. Sie handeln instinktiv und reaktiv. Sie erschrecken, dann Vertrauen sie gleich wieder. Warum fällt es uns manchmal so schwer ? Ich denke, weil wir teils vollgeballert sind mit schlechten Erfahrungen, Enttäuschungen, Angst und weil uns das loslassen von der Vergangenheit schwerer fällt. Doch ich kann jeden Tag neu entscheiden, ob ich wieder vertraue, ob ich loslasse und ob ich gehorche "okay, ich vertraue und mache einen Schritt nach dem anderen - ich weiß, mir passiert nichts. Es ist nur in meinem Kopf. Ich fange an, Hier zu sein." Immer und immer wieder. Machen wir es doch auch einfach. Und vertrauen. #trust #horses #trustinlive #motivation #geduld #horsesofinsta #spiegelarbeit #pferdeundmenschen #tricktraininghorse #ownway #selfreflexion #spirituality">

•Sometimes in live we just need to trust and horses show us trust in such a simple way!• Wie oft erfahre ich, wie schwer es Menschen fällt, auf den eigenen Weg zu vertrauen? Oft. Gerade wenn es heißt "Vertraue. Alles kommt zu seiner Zeit. Lasse los und vertraue in's Leben" --> ich kenne es. Geduld ist nicht meine Stärke ... Dabei ist es so einfach. Pferde tun es einfach. Wenn sie wissen, ihnen passiert nichts, vertrauen sie einfach und gehorchen. Sie denken nicht nach was sein könnte. Sie handeln instinktiv und reaktiv. Sie erschrecken, dann Vertrauen sie gleich wieder. Warum fällt es uns manchmal so schwer ? Ich denke, weil wir teils vollgeballert sind mit schlechten Erfahrungen, Enttäuschungen, Angst und weil uns das loslassen von der Vergangenheit schwerer fällt. Doch ich kann jeden Tag neu entscheiden, ob ich wieder vertraue, ob ich loslasse und ob ich gehorche "okay, ich vertraue und mache einen Schritt nach dem anderen - ich weiß, mir passiert nichts. Es ist nur in meinem Kopf. Ich fange an, Hier zu sein." Immer und immer wieder. Machen wir es doch auch einfach. Und vertrauen. #trust #horses #trustinlive #motivation #geduld #horsesofinsta #spiegelarbeit #pferdeundmenschen #tricktraininghorse #ownway #selfreflexion #spirituality

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О пользе ягод знали во все времена. Оказывается, ягоды кроме витаминов и микроэлементов содержат необходимую для кишечника клетчатку и антиоксиданты, способные останавливать процессы старения. Причем, чем ягоды ярче, тем больше в них антиоксидантов. Если вы хотите долго жить и не болеть, обязательно ешьте больше свежих ягод, польза которых заключается еще и в том, что они помогают в профилактике простудных и инфекционных заболеваний, лечат артрит, нормализуют давление и снижают риск потери памяти в пожилом возрасте. Можно употреблять ягоды как лекарство, особенно если речь идет о гипертониках, сердечниках и людях, страдающих лишним весом, поскольку ягоды ускоряют обмен веществ и способствуют похудению.
Заботимся о здоровье вместе сo ss.

#киевсегодня #киев #iloveyoukiev #bestparty #sport
#sportsolutions #activities #events #corporate #wellness
#coach #health #здоровье #спорт #зож #motivation
#мотивация #достижениецели #цели #корпоратив #экстрим
#фитнес #energy #body #like4likes
#follow4followback
#followforfollowback #likeforlikes

О пользе ягод знали во все времена. Оказывается, ягоды кроме витаминов и микроэлементов содержат необходимую для кишечника клетчатку и антиоксиданты, способные останавливать процессы старения. Причем, чем ягоды ярче, тем больше в них антиоксидантов. Если вы хотите долго жить и не болеть, обязательно ешьте больше свежих ягод, польза которых заключается еще и в том, что они помогают в профилактике простудных и инфекционных заболеваний, лечат артрит, нормализуют давление и снижают риск потери памяти в пожилом возрасте. Можно употреблять ягоды как лекарство, особенно если речь идет о гипертониках, сердечниках и людях, страдающих лишним весом, поскольку ягоды ускоряют обмен веществ и способствуют похудению. Заботимся о здоровье вместе сo ss. #киевсегодня #киев #iloveyoukiev #bestparty #sport #sportsolutions #activities #events #corporate #wellness #coach #health #здоровье #спорт #зож #motivation #мотивация #достижениецели #цели #корпоратив #экстрим #фитнес #energy #body #like4likes #follow4followback #followforfollowback #likeforlikes

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Just because the most people do something, it doesn't mean that you have to follow the majority. We're all unique and different. Don't be a follower, be your own leader.

#quotes #love #motivation #life #follow #like #quote #sad #inspiration #quoteoftheday #poetry #art #photography #motivationalquotes #lifequotes #success #inspirationalquotes #lifestyle #writersofinstagram #fitness #photooftheday #words #true #text #words #wisdom

Just because the most people do something, it doesn't mean that you have to follow the majority. We're all unique and different. Don't be a follower, be your own leader. #quotes #love #motivation #life #follow #like #quote #sad #inspiration #quoteoftheday #poetry #art #photography #motivationalquotes #lifequotes #success #inspirationalquotes #lifestyle #writersofinstagram #fitness #photooftheday #words #true #text #words #wisdom

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Mirrored from a post on /r/dankmemes by /u/JanDaBan: https://reddit.com/ahvxma

Mirrored from a post on /r/dankmemes by /u/JanDaBan: https://reddit.com/ahvxma

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I'm feeling absolutely fantastic at the moment, both inside and on the outside, even when I don't have myself tucked in. Obviously I have loose skin, like most who have lost over 50lbs of fat! I am pretty lucky, I've lost just under 150lbs and I still have maybe 20lbs left to loose (I'm not sure, I'll know when I get to where I want to be!) but I do have loose skin on my stomach, my arms, legs and back. I'd much prefer this, than being obese. I don't have issues with my loose skin (except when it comes to wearing some trousers as they fall down easily and then wearing belts can hurt and rub my belly button) but overall there's no real pain there yet. Fingers crossed it stays that way even as I lose more (as itll get more loose). Never let this fear hold you back! You have no idea what will happen to your body as you lose weight, but the positives out weigh the negstives! #weightloss #weightlossstory #weightlossjourney #fattofit #fattofitjourney #loseweight #eathealthy #feelgreat #healthylife #healthylifestyle #healthy #fitfam #fitness #fitnessjourney #weightlossblogger #progressnotperfection #motivation #happy #selflove #selfloveclub #looseskin #usedtobefat

I'm feeling absolutely fantastic at the moment, both inside and on the outside, even when I don't have myself tucked in. Obviously I have loose skin, like most who have lost over 50lbs of fat! I am pretty lucky, I've lost just under 150lbs and I still have maybe 20lbs left to loose (I'm not sure, I'll know when I get to where I want to be!) but I do have loose skin on my stomach, my arms, legs and back. I'd much prefer this, than being obese. I don't have issues with my loose skin (except when it comes to wearing some trousers as they fall down easily and then wearing belts can hurt and rub my belly button) but overall there's no real pain there yet. Fingers crossed it stays that way even as I lose more (as itll get more loose). Never let this fear hold you back! You have no idea what will happen to your body as you lose weight, but the positives out weigh the negstives! #weightloss #weightlossstory #weightlossjourney #fattofit #fattofitjourney #loseweight #eathealthy #feelgreat #healthylife #healthylifestyle #healthy #fitfam #fitness #fitnessjourney #weightlossblogger #progressnotperfection #motivation #happy #selflove #selfloveclub #looseskin #usedtobefat

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Hər növ reklam işləri
Çox ucuz qiymətə və keyfiyyətli iş 
Fərqimiz qiyətlərimiz və keyfiyyətimizdir
əmin olmaq üçün buyrun əlaqə saxlaya bilərsiniz
#motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout #work #blackandwhite #drawing

Hər növ reklam işləri Çox ucuz qiymətə və keyfiyyətli iş Fərqimiz qiyətlərimiz və keyfiyyətimizdir əmin olmaq üçün buyrun əlaqə saxlaya bilərsiniz #motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout #work #blackandwhite #drawing

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This photo taken while training my brother @balkan_boj says so much. So often we see the results of hard work from athletes without truly understanding what they’ve gone through to get to that point. So many failures and disappointments occur on the way to success that people never see and never understand . Hard work is full of disappointments and let downs on your path to greatness that break you down emotionally , physically and sometimes spiritually in order to be built back up stronger than ever before. If you don’t experience these types of moments while training, I challenge you to question yourself and those around you. I’d rather see my guy fail 1,000 times on his way to the cage to succeed when it matters most. Huge shout out to @sunera_productions for this awesome photo that displays what so many athletes go through on their path to victory 🙏🏾🙏🏾🙏🏾💯💯💯
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#hardwork #dedication #grind #sacrifice #victory #mma #jiujitsu #wrestling #bjj #boxing #muaythai #kickboxing #train #training #gym #gymlife #work #workout #fit #fitness #fitfam #fitspo #fitnessmotivation #fight #fighter #motivation #inspiration #toronto

This photo taken while training my brother @balkan_boj says so much. So often we see the results of hard work from athletes without truly understanding what they’ve gone through to get to that point. So many failures and disappointments occur on the way to success that people never see and never understand . Hard work is full of disappointments and let downs on your path to greatness that break you down emotionally , physically and sometimes spiritually in order to be built back up stronger than ever before. If you don’t experience these types of moments while training, I challenge you to question yourself and those around you. I’d rather see my guy fail 1,000 times on his way to the cage to succeed when it matters most. Huge shout out to @sunera_productions for this awesome photo that displays what so many athletes go through on their path to victory 🙏🏾🙏🏾🙏🏾💯💯💯 • • • • • • • • • • • • • #hardwork #dedication #grind #sacrifice #victory #mma #jiujitsu #wrestling #bjj #boxing #muaythai #kickboxing #train #training #gym #gymlife #work #workout #fit #fitness #fitfam #fitspo #fitnessmotivation #fight #fighter #motivation #inspiration #toronto

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So there’s this...

So there’s this...

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memories...♡
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soon,  maybe ↖(^ω^)↗

memories...♡ . soon, maybe ↖(^ω^)↗

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KEEP GOING...
EVERYTHING YOU NEED WILL COME AT THE PERFECT TIME.
————— 📸 @funkyplutodynasty 
#black #blackboy #simeonblack #motivation

KEEP GOING... EVERYTHING YOU NEED WILL COME AT THE PERFECT TIME. ————— 📸 @funkyplutodynasty #black #blackboy #simeonblack #motivation

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When you’re on the right path you can feel it. It’s like your mind is already 💯 steps ahead and planning touchdown dances before you even step on the field. This is the time to keep pushing!! Keep motivating yourself to be better and to do better!!!! Remember winning is inevitable as long as you keep playing. Who can stop you if you keep showing up 🤷🏾‍♂️
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#Tarekhamdy #TeamTarek #morning #potd #instafit #fitnessmodel #musclemodel #motivation #model #fitness #bodybuilder #bodybuilding #gymlife #workout #photooftheday #instafitness #hot #gym #trainhard #fuck  #abs #pumprules #sexy #beard #follow #crossfit #l4l #beardgang #unleashdthebeast  #everydayisanewchallenge
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit by : @mazzen0

When you’re on the right path you can feel it. It’s like your mind is already 💯 steps ahead and planning touchdown dances before you even step on the field. This is the time to keep pushing!! Keep motivating yourself to be better and to do better!!!! Remember winning is inevitable as long as you keep playing. Who can stop you if you keep showing up 🤷🏾‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Tarekhamdy #TeamTarek #morning #potd #instafit #fitnessmodel #musclemodel #motivation #model #fitness #bodybuilder #bodybuilding #gymlife #workout #photooftheday #instafitness #hot #gym #trainhard #fuck #abs #pumprules #sexy #beard #follow #crossfit #l4l #beardgang #unleashdthebeast #everydayisanewchallenge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit by : @mazzen0

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Let me help you create your,

Let me help you create your, "Welcome Home" moment. Home ownership is filled with life, joy, excitement, vision, and love. Carolyn Nelson Broker Realty One Carolina, LLC www.RealtyOneCarolina.com 336-323-8586 or 919-224-0379 #homebuyer #firsttimebuyer #homeownership #realtyonecarolina #homeloan #dreamhouse #realestate #triadnc #buywithcarolyn #burlingtonnc #burlington #greensboro #greenlevel #grahamnc #hawrivernc #hawriver #houses #properties #motivation #motivational #mebane #success #quickenloans @quickenloans #lendingtree @ezhomebuyertips

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Integrity
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People resonate with real individuals. This couple was Exclusively spanish speaking, but with the help of their nieces translating they both ended up with mortgage protection for the home. Sometimes it’s not what you say. It’s who you are 🤫

. Integrity Passion Character . . People resonate with real individuals. This couple was Exclusively spanish speaking, but with the help of their nieces translating they both ended up with mortgage protection for the home. Sometimes it’s not what you say. It’s who you are 🤫

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#motivation #2019

#motivation #2019

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Back Superset 👏🏻👏🏻👏🏻
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Straight arm pushdowns: great exercise for your lats to start developing your straight arm scapular strength that will translate into more advance exercises like the deadlift
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Face pulls: shift the work from your lats to your upper back by changing your hand placement and go right into facepulls
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Tag a friend and incorporate this superset into your next back workout (3 sets of 12 each with 45 seconds rest between each sets)
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#gymcoach #sundaymotivation #beavisionary #fitnesscoaching #motivation #letsgetthisbread #doitanyway #lifefitness #healthybody #gympump #fitnesslife #gymfit #workoutplan #superset #workoutideas #workoutvideos #fitnesstransformation #gymvideos #lats #backworkout #backgains #properform #헬스 #휘트니스 #피트니스 #youvsyou

Back Superset 👏🏻👏🏻👏🏻 - Straight arm pushdowns: great exercise for your lats to start developing your straight arm scapular strength that will translate into more advance exercises like the deadlift - Face pulls: shift the work from your lats to your upper back by changing your hand placement and go right into facepulls - Tag a friend and incorporate this superset into your next back workout (3 sets of 12 each with 45 seconds rest between each sets) - . . . . . #gymcoach #sundaymotivation #beavisionary #fitnesscoaching #motivation #letsgetthisbread #doitanyway #lifefitness #healthybody #gympump #fitnesslife #gymfit #workoutplan #superset #workoutideas #workoutvideos #fitnesstransformation #gymvideos #lats #backworkout #backgains #properform #헬스 #휘트니스 #피트니스 #youvsyou

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Hər növ reklam işləri
Çox ucuz qiymətə və keyfiyyətli iş 
Fərqimiz qiyətlərimiz və keyfiyyətimizdir
əmin olmaq üçün buyrun əlaqə saxlaya bilərsiniz
#motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout #work #blackandwhite #drawing

Hər növ reklam işləri Çox ucuz qiymətə və keyfiyyətli iş Fərqimiz qiyətlərimiz və keyfiyyətimizdir əmin olmaq üçün buyrun əlaqə saxlaya bilərsiniz #motivation #girls #party #baby #cool #gym #lol #design #instapic #funny #healthy #christmas #night #lifestyle #yummy #flowers #handmade #instafood #wedding #fit #black #일상 #pink #blue #workout #work #blackandwhite #drawing

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Stayed up reeeeeeally late into the morning recording and editing, but not late enough to miss a killer workout session at the gym! Always a pleasure working out with @alberto.santana23 ! 😆 #fitness #workout #gym #youfit #sleepy #cardio #healthylifestyle #gains #fun #me #health #exercise #treadmill #bodybuilding #strengthtraining #physicalfitness #physicalhealth #endurance #diligence #perseverance #motivation

Stayed up reeeeeeally late into the morning recording and editing, but not late enough to miss a killer workout session at the gym! Always a pleasure working out with @alberto.santana23 ! 😆 #fitness #workout #gym #youfit #sleepy #cardio #healthylifestyle #gains #fun #me #health #exercise #treadmill #bodybuilding #strengthtraining #physicalfitness #physicalhealth #endurance #diligence #perseverance #motivation

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A friend reached out to me to post exercises to strengthen the posterior chain. The first 3 exercises are preparing me for swimming. Swimming helps to strengthen the back of the body, improves your posture, mobility and stability🏊🏻‍♀️
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@birkdalegirl •
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#pilates #pilatesbody #pilatesmat #pilateslovers #pilatesfit #pilatestraining #pilatesinstructor #pilatesteacher #workout #exercise #strength #mobility #stability #motivation #fit #fitness #fitnessmotivation #fitfam #healthylifestyle #healthy #miami #love #peace #life #lifestyle #grateful #lovemyjob #lovewhatyoudo 💛

A friend reached out to me to post exercises to strengthen the posterior chain. The first 3 exercises are preparing me for swimming. Swimming helps to strengthen the back of the body, improves your posture, mobility and stability🏊🏻‍♀️ • • • • • • • • • • • • • • @birkdalegirl • • • • #pilates #pilatesbody #pilatesmat #pilateslovers #pilatesfit #pilatestraining #pilatesinstructor #pilatesteacher #workout #exercise #strength #mobility #stability #motivation #fit #fitness #fitnessmotivation #fitfam #healthylifestyle #healthy #miami #love #peace #life #lifestyle #grateful #lovemyjob #lovewhatyoudo 💛

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🥳 NEW YEAR. NEW OPPORTUNITY. No matter where life takes you, @fitsnack is always there to help you stay on track. #fitsnackfoodie

Get a special discount at http://fitsnack.com/jay

🥳 NEW YEAR. NEW OPPORTUNITY. No matter where life takes you, @fitsnack is always there to help you stay on track. #fitsnackfoodie Get a special discount at http://fitsnack.com/jay

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✅AVAILABLE✅
-Nirvana Flannel Tee
-$35 + $5 shipping
-Size: L (Unisex)
-Repurposed Vintage
-All Sales Are Final
-Payment Options: Venmo, Cash App, Zelle
-Must Pay Within 1 Hour of Claim
-DM to Order!
#VintageByLex

✅AVAILABLE✅ -Nirvana Flannel Tee -$35 + $5 shipping -Size: L (Unisex) -Repurposed Vintage -All Sales Are Final -Payment Options: Venmo, Cash App, Zelle -Must Pay Within 1 Hour of Claim -DM to Order! #VintageByLex

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physique update ???

physique update ???

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Stormy weather ~~Boston won't defeat me.
#winteroutfit #wintersucks #nopainnogain

Stormy weather ~~Boston won't defeat me. #winteroutfit #wintersucks #nopainnogain

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It's not all swim, bike, run ... starting the week right with some functional strength courtesy of @ellephant.92

Great attendance and special shout out to our new beginners - welcome to the #sbtc_greenarmy 👋

It's not all swim, bike, run ... starting the week right with some functional strength courtesy of @ellephant.92 Great attendance and special shout out to our new beginners - welcome to the #sbtc_greenarmy 👋

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Coming up to 2 years of being consistent with diet (mostly 🙊) and training 🏋🏼‍♀️ Changes don’t happen overnight but if you put the work in you will be pleased with the results!
Swipe for progress ➡️
Diet by @teamsavagerocks 
Training by @soss1989

Coming up to 2 years of being consistent with diet (mostly 🙊) and training 🏋🏼‍♀️ Changes don’t happen overnight but if you put the work in you will be pleased with the results! Swipe for progress ➡️ Diet by @teamsavagerocks Training by @soss1989

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Weekend, why are you always gone a little too fast? Had a nice walk with my lovely mom @riannelampers yesterday and enjoyed the beauty of nature.

Just got home after my second #kizomba class with @anneliekevanveen, feeling blessed to have such sweet people around me and to share and enjoy all these little things❤

Hope everyone had a great weekend❤
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#lovelife #longwalks #nature #beauty #qualitytime

Weekend, why are you always gone a little too fast? Had a nice walk with my lovely mom @riannelampers yesterday and enjoyed the beauty of nature. Just got home after my second #kizomba class with @anneliekevanveen, feeling blessed to have such sweet people around me and to share and enjoy all these little things❤ Hope everyone had a great weekend❤ . . . #lovelife #longwalks #nature #beauty #qualitytime

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Today in church we ended by talking about time. Our time. How are we spending our time?
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Being busy and being productive are not the same.
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Being busy feels frantic to me, while being productive I feel focused. Being busy is fueled by perfectionism while being productive is fueled by purpose.
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As I put more hats on - being a wife, mother, friend, going to school, and starting a business, I am constantly reminding myself of my priorities and my purpose.
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I am constantly coming back to Christ, to his plan, and how I move through this life. How do I begin my day and how will I carry Christ with me as I move through the word and my responsibilities.
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Where is my time and my purpose centered?! I am being busy or productive? .
Happy Sunday friends. 🙏🏻✨

Today in church we ended by talking about time. Our time. How are we spending our time? . Being busy and being productive are not the same. . Being busy feels frantic to me, while being productive I feel focused. Being busy is fueled by perfectionism while being productive is fueled by purpose. . As I put more hats on - being a wife, mother, friend, going to school, and starting a business, I am constantly reminding myself of my priorities and my purpose. . I am constantly coming back to Christ, to his plan, and how I move through this life. How do I begin my day and how will I carry Christ with me as I move through the word and my responsibilities. . Where is my time and my purpose centered?! I am being busy or productive? . Happy Sunday friends. 🙏🏻✨

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Finally sitting down...all snuggled under a blanket...STILL drinking my same cup of coffee ☕️ from this morning LOL. 
Today was a rest day in my program, and honestly, it was so well needed.  I took the day to do what I knew would set me up for success heading into week 2 of this program...meal prep. 
Fridge is fully stocked with all of the goodness to get us through the next few days (at least until Thursday). We are upping our veggie count this week, decreasing fruits & carbs and increasing our proteins & healthy fats.  Our salads are basically the same - just swapped out the chicken and steak for pork & shrimp.

I can’t say enough how much I love this meal plan. I love how structured it is, and yet I love the flexibility of it.  I mean, tonight we were supposed to have fish for dinner, but we had it last night, and fish, two nights in a row? Thanks but no thanks LOL.  Instead, we’re going to make BBQ chicken pizza’s, with homemade BBQ sauce 🤤🤤. Following a meal plan/getting healthy shouldn’t be so hard that you fall off after a week.  It needs to be sustainable...so find something that works for YOU and YOUR lifestyle. #motivationaltipoftheday

Finally sitting down...all snuggled under a blanket...STILL drinking my same cup of coffee ☕️ from this morning LOL. Today was a rest day in my program, and honestly, it was so well needed. I took the day to do what I knew would set me up for success heading into week 2 of this program...meal prep. Fridge is fully stocked with all of the goodness to get us through the next few days (at least until Thursday). We are upping our veggie count this week, decreasing fruits & carbs and increasing our proteins & healthy fats. Our salads are basically the same - just swapped out the chicken and steak for pork & shrimp. I can’t say enough how much I love this meal plan. I love how structured it is, and yet I love the flexibility of it. I mean, tonight we were supposed to have fish for dinner, but we had it last night, and fish, two nights in a row? Thanks but no thanks LOL. Instead, we’re going to make BBQ chicken pizza’s, with homemade BBQ sauce 🤤🤤. Following a meal plan/getting healthy shouldn’t be so hard that you fall off after a week. It needs to be sustainable...so find something that works for YOU and YOUR lifestyle. #motivationaltipoftheday

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Hi Everyone!! Sooo this will not only be my personal page but this will also be where I will be documenting my fitness journey. 
My absolute goal in life is to coach and I’ve grown very fond of strength training over the past year. As every beginner I started out with full body workouts every day. I didn’t focus too much on form or really have any goals besides wanting a good body.
❄️ WORKOUTS THEN: My workouts have transformed throughout my journey as everyone’s should but before setting that goal my workouts consisted of... ❄️
1. Long workouts “no central focus” 
2. Same workouts & sets 
3. NO CARDIO 🤦🏽‍♀️🤦🏽‍♀️
4. Limited myself
❄️
WORKOUTS NOW: Since time has gone on I’ve noticed that my goal has definitely become clearer. Id like to grow the 🍑 as well as tightening my core and strengthening my upper body. I’ve also noticed that neglecting upper body can seriously affect goals. My workouts and goals have drastically changed....
❄️ 1. High intensity 
2. PLENTY OF CARDIO!! (within the workout & preworkout) 
3. Muscle oriented 
4. Open-Minded (Bands . Different variations etc)
5. Short Rest Time
6. STILL INCREASING WEIGHT.
7.  Listen to YOUR body.
❄️
OVERALL : Mentally & Physically I feel so much healthier. I feel naturally lighter and I’ve made some life adjustments as well to help me have a healthier lifestyle as well. ❄️
IF ANYONE IS INTERESTED IN A CYCLE CUSTOMIZED TOWARDS THEIR GOALS ETC. DM ME

Hi Everyone!! Sooo this will not only be my personal page but this will also be where I will be documenting my fitness journey. My absolute goal in life is to coach and I’ve grown very fond of strength training over the past year. As every beginner I started out with full body workouts every day. I didn’t focus too much on form or really have any goals besides wanting a good body. ❄️ WORKOUTS THEN: My workouts have transformed throughout my journey as everyone’s should but before setting that goal my workouts consisted of... ❄️ 1. Long workouts “no central focus” 2. Same workouts & sets 3. NO CARDIO 🤦🏽‍♀️🤦🏽‍♀️ 4. Limited myself ❄️ WORKOUTS NOW: Since time has gone on I’ve noticed that my goal has definitely become clearer. Id like to grow the 🍑 as well as tightening my core and strengthening my upper body. I’ve also noticed that neglecting upper body can seriously affect goals. My workouts and goals have drastically changed.... ❄️ 1. High intensity 2. PLENTY OF CARDIO!! (within the workout & preworkout) 3. Muscle oriented 4. Open-Minded (Bands . Different variations etc) 5. Short Rest Time 6. STILL INCREASING WEIGHT. 7. Listen to YOUR body. ❄️ OVERALL : Mentally & Physically I feel so much healthier. I feel naturally lighter and I’ve made some life adjustments as well to help me have a healthier lifestyle as well. ❄️ IF ANYONE IS INTERESTED IN A CYCLE CUSTOMIZED TOWARDS THEIR GOALS ETC. DM ME

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🌿

🌿

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The great news is that the surgery went well, my doc took a wide margin, hopefully eliminating the need for a second surgery, and two of the “suspiciously malignant” lymph nodes were tested and they came back negative.🙌🏼🙏🏼
•
The not-so-fun news is I have two JP drains instead of the originally planned one, and am still in a good amount of pain and discomfort, which has me feeling incredibly thankful for my Oxycodone right now.🤪🙃With a snow storm headed our way within the next 24 hours, I did NOT want to take a chance of getting stranded an hour away at the hospital, so bit the bullet and came home today to ride out the pain from the comfort of the couch...a Starbucks latte on the way home was a small comfort, too.😇
•
Thank you so, so much for all the love and support of everyone who’s reached out through messages and calls these past 24 hours especially. It really means the world and I am doing my best between naps to get back to you all!😘Excited and relieved to say that for me, the hardest mental part is done and I’m looking forward to getting treatments started next month to kick this thing’s ass once and for all!👊🏼👊🏼🤨
#momlife #motherhood #fighter #weekend #pink #family #goals #blessed #fitmom #fitgirl #fitlife #cancersucks #starbucks #breastcancer #motivation #inspiration #photography #baby #healthyliving #coffee #thankful #fitspo #fitspiration #potd #happiness #love #beautiful #fitness #instagood #amazing

The great news is that the surgery went well, my doc took a wide margin, hopefully eliminating the need for a second surgery, and two of the “suspiciously malignant” lymph nodes were tested and they came back negative.🙌🏼🙏🏼 • The not-so-fun news is I have two JP drains instead of the originally planned one, and am still in a good amount of pain and discomfort, which has me feeling incredibly thankful for my Oxycodone right now.🤪🙃With a snow storm headed our way within the next 24 hours, I did NOT want to take a chance of getting stranded an hour away at the hospital, so bit the bullet and came home today to ride out the pain from the comfort of the couch...a Starbucks latte on the way home was a small comfort, too.😇 • Thank you so, so much for all the love and support of everyone who’s reached out through messages and calls these past 24 hours especially. It really means the world and I am doing my best between naps to get back to you all!😘Excited and relieved to say that for me, the hardest mental part is done and I’m looking forward to getting treatments started next month to kick this thing’s ass once and for all!👊🏼👊🏼🤨 #momlife #motherhood #fighter #weekend #pink #family #goals #blessed #fitmom #fitgirl #fitlife #cancersucks #starbucks #breastcancer #motivation #inspiration #photography #baby #healthyliving #coffee #thankful #fitspo #fitspiration #potd #happiness #love #beautiful #fitness #instagood #amazing

197 likes - 197 comments
Saturday’s are for the boys.... but this set of curls is meant strictly for the girls 😉🤣
____________________________________________________________
If you need a program tailored to you and your goals, come find me @o2fitnessclubs Ashley Oaks! Ask @gil_bowman3 about that there training.

Saturday’s are for the boys.... but this set of curls is meant strictly for the girls 😉🤣 ____________________________________________________________ If you need a program tailored to you and your goals, come find me @o2fitnessclubs Ashley Oaks! Ask @gil_bowman3 about that there training.

249 likes - 249 comments
Coffee Chat: The decisions we make are important. Understanding what you are doing, and why you are doing it, is crucial to finding happiness in life. Don’t look for excuses, find areas of improvement.

Coffee Chat: The decisions we make are important. Understanding what you are doing, and why you are doing it, is crucial to finding happiness in life. Don’t look for excuses, find areas of improvement.

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I'm not perfect and I do not even give a fuck about it, but one thing is certain I'm real.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I'm not perfect and I do not even give a fuck about it, but one thing is certain I'm real.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

859 likes - 859 comments
Think

Think "SMILE" each time you reach for fruits: 1) S=Saponins  Saponins occur in many fruits and get their name from their soap-like qualities. Eating saponins may help lower your cholesterol and reduce your risk of heart disease. Your immune function benefits from these plant compounds as well. Your risk of developing certain forms of cancer or getting tumors may even decrease from eating more saponins. 2) M=Minerals Minerals support your health by assisting in energy production, maintaining body fluids, cellular health, bone strength and immunity. Minerals that your body requires in varying amounts include calcium, potassium phosphorus, magnesium, sodium, chloride, sulfur, manganese, zinc, copper, iodine, cobalt, selenium and fluoride. You can find a variety of these essential minerals in fruits  3) I=Insulin Diets that are high in insoluble fiber may offer the best protection against this Diabetes. Fruits are high in cellulose-a type of insoluble fiber. Diets that are high in fiber may be able to help in the management of diabetes. Soluble fiber delays glucose absorption from the small intestine and thus may help prevent the spike in blood glucose levels that follow a meal or snack. 4) L=Leptin Eating fruits, like Grapefruit, increases leptin sensitivity (or decreases leptin resistance)). This in turn lowers insulin levels after meals and helps the body  process foods more effectively.  Ultimately, your body burns more calories and stores less fat. 5) E-Enterocytes Enterocytes or intestinal absorptive cells found in the small intestine. They act as transport molecules to and from the intestines. The high fiber content in fruits promotes the movement of material through these cells. Are you ready to Finish It With Finish fit? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

177 likes - 177 comments