progression #progression Instagram Hashtag

Do you need a savage calorie burn that will start your week off right??
.
Come along to Mondays HIIT and abs @ 6:15am 💥
.
45 minutes of bodyweight training and core conditioning that will push you to your own limit 👊 🔥
.
£6 per class
.
ESTR Fitness, Southdown Industrial Estate, Harpenden, AL5 1PW
.
Drop me a message for more info!

Do you need a savage calorie burn that will start your week off right?? . Come along to Mondays HIIT and abs @ 6:15am 💥 . 45 minutes of bodyweight training and core conditioning that will push you to your own limit 👊 🔥 . £6 per class . ESTR Fitness, Southdown Industrial Estate, Harpenden, AL5 1PW . Drop me a message for more info!

1 likes - 1 comments
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Un futur riche doit être inspiré par les riches.
💸 Double tap et follow 👉 @stylederiche pour t’inspirer/ te motiver chaque jour ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Envie de gagner de vrais abonnés ? 👉 @instabossfr
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #developpementpersonnel #vie #bonheur #inspiration #motivation #objectif #changement #reussite #ambition #determination #success #depassementdesoi #confianceensoi #confiance #citationdujour #libre #progression #perseverance #riche #voyage #goodvibes #positif #penseepositive #bienetre #coaching #sagesse #avancer #instagood #liberté #epanouissement

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Un futur riche doit être inspiré par les riches. 💸 Double tap et follow 👉 @stylederiche pour t’inspirer/ te motiver chaque jour ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Envie de gagner de vrais abonnés ? 👉 @instabossfr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #developpementpersonnel #vie #bonheur #inspiration #motivation #objectif #changement #reussite #ambition #determination #success #depassementdesoi #confianceensoi #confiance #citationdujour #libre #progression #perseverance #riche #voyage #goodvibes #positif #penseepositive #bienetre #coaching #sagesse #avancer #instagood #liberté #epanouissement

4 likes - 4 comments
Pothos time lapse 🌿!
Starting, is a tiny leaf point juuust peaking out.
In the last picture the leaf hasn't fully opened yet but it's already starting a new leaf!
Pothos grow FAST. It's a dream to watch their growth happen before my eyes 😍 so I had to share the wonder with you too!
.
.
.
#pothos #timelapse #planttimelapse #houseplantsofinstagram #healing #growth #progress #progression #airpurifier #aircleaningplants #cleanair #love #houseplants #hangingpot #vines #gratitude #thankful #wonder #cool #neat #healthyplants

Pothos time lapse 🌿! Starting, is a tiny leaf point juuust peaking out. In the last picture the leaf hasn't fully opened yet but it's already starting a new leaf! Pothos grow FAST. It's a dream to watch their growth happen before my eyes 😍 so I had to share the wonder with you too! . . . #pothos #timelapse #planttimelapse #houseplantsofinstagram #healing #growth #progress #progression #airpurifier #aircleaningplants #cleanair #love #houseplants #hangingpot #vines #gratitude #thankful #wonder #cool #neat #healthyplants

5 likes - 5 comments
Me thinking about my week ahead!
#targets #running #goals #progression #ultramarathon .
..
...
I’m running the Jurassic coast 100kms on the 8th June 2019! Please help 
raise money for the British Heart Foundation ❤️Click or cut and paste on the link below
https://bit.ly/2rxtSYE

Ultra coach : @luketyburski 
Fuelled by : @go33shake 
Training for : @ultrachallenges 
Charity : #britishheartfoundation #bhf
Date : Saturday 8th June 2019
Location : Jurassic Coast 
Time to go : 148 days 
Distance : 100kms
Time cut off : 16hours 
Target 🎯 12h 30mins .
.. ...
....
.....
......
Train hard 💪🏼
Eat well 🥗
Get massaged 💆🏼‍♀️
Move better 🏌🏼‍♂️
Love life 🧡
Be kind 🤗 .
Message me today! Let’s start today! Because tomorrow never comes!
.
.
Robbi Isenberg
Sports Massage Therapist | PT
Mob - 07877242674
Insta - @robbi_isenberg
Email - robbi@twistedfitness.co.uk .
#personaltrainer #sportsmassagetherapist #inspire  #london #myofasica #deeptissue
#positivity #running #taping #regenerate #movement #recovery

Me thinking about my week ahead! #targets #running #goals #progression #ultramarathon . .. ... I’m running the Jurassic coast 100kms on the 8th June 2019! Please help raise money for the British Heart Foundation ❤️Click or cut and paste on the link below https://bit.ly/2rxtSYE Ultra coach : @luketyburski Fuelled by : @go33shake Training for : @ultrachallenges Charity : #britishheartfoundation #bhf Date : Saturday 8th June 2019 Location : Jurassic Coast Time to go : 148 days Distance : 100kms Time cut off : 16hours Target 🎯 12h 30mins . .. ... .... ..... ...... Train hard 💪🏼 Eat well 🥗 Get massaged 💆🏼‍♀️ Move better 🏌🏼‍♂️ Love life 🧡 Be kind 🤗 . Message me today! Let’s start today! Because tomorrow never comes! . . Robbi Isenberg Sports Massage Therapist | PT Mob - 07877242674 Insta - @robbi_isenberg Email - robbi@twistedfitness.co.uk . #personaltrainer #sportsmassagetherapist #inspire #london #myofasica #deeptissue #positivity #running #taping #regenerate #movement #recovery

6 likes - 6 comments
Posting a pretty average run because I am proud of it , as it includes 3km in 19 mins - 1 min quicker than at beginning of the week despite injury #progressnotperfection #progression #fitfam #fitfamuk #gettingbackintoit #run #running #runningmotivation

Posting a pretty average run because I am proud of it , as it includes 3km in 19 mins - 1 min quicker than at beginning of the week despite injury #progressnotperfection #progression #fitfam #fitfamuk #gettingbackintoit #run #running #runningmotivation

5 likes - 5 comments
Pfff, heftig. 210 kilo verzetten en dat 13x op de #egym #legpress 💪🏻 bij @040fit in #heeze

Pfff, heftig. 210 kilo verzetten en dat 13x op de #egym #legpress 💪🏻 bij @040fit in #heeze

9 likes - 9 comments
💪🏻 Niet slecht toch 😂

💪🏻 Niet slecht toch 😂

13 likes - 13 comments
Les pionniers sont passés avant le jour.. #promesse #adhesion #SDL2019  #pionniere #progression

Les pionniers sont passés avant le jour.. #promesse #adhesion #SDL2019 #pionniere #progression

9 likes - 9 comments
🥯 Sunday 🥯
.
Nothing like a Sunday breakfast. I love having time on a Sunday to actually put some effort into my breakfast rather than just having yoghurt and fruit or porridge. Today’s choice was a bacon and egg bagel. No speed but I’m waiting for the food shop to be delivered.
.
🥯 NY Bakery Seeded Bagel Thin (B).
🥓 x2 Bacon Medallions (free).
🍳 Fried Egg (free).
🍶 x1 tbsp Bramwells Brown Sauce (1).
☕️ Coffee (A1).
.
.
.
#onplanjan #slimmingworld #slimmingworlduk #slimmingworldplan #sw #swuk #caloriecounting #weightlossjourney #weightlossmotivation #progression #healthy #foodblogger #weightlossmotivation #fitness #fooddiary #slimmingworldblog #slimmingworldmafia #onthewaytotarget #inspo #bodymagic

🥯 Sunday 🥯 . Nothing like a Sunday breakfast. I love having time on a Sunday to actually put some effort into my breakfast rather than just having yoghurt and fruit or porridge. Today’s choice was a bacon and egg bagel. No speed but I’m waiting for the food shop to be delivered. . 🥯 NY Bakery Seeded Bagel Thin (B). 🥓 x2 Bacon Medallions (free). 🍳 Fried Egg (free). 🍶 x1 tbsp Bramwells Brown Sauce (1). ☕️ Coffee (A1). . . . #onplanjan #slimmingworld #slimmingworlduk #slimmingworldplan #sw #swuk #caloriecounting #weightlossjourney #weightlossmotivation #progression #healthy #foodblogger #weightlossmotivation #fitness #fooddiary #slimmingworldblog #slimmingworldmafia #onthewaytotarget #inspo #bodymagic

13 likes - 13 comments
Ce 36 Tornado commence à être maîtrisé !! Je vais bientôt pouvoir me concentrer sur mes prochains objectifs ! Le 36 pull’ up, la sortie back flip, back flip with the bar, et prochainement shrimp flip ! Mais d’abord je veux que tout ça soit plus fluide 🔥🔥🔥💪🏽😈 #streetworkout #calisthenics #calisthenia #body #workout #shredded # training #nevergiveup #newlifestyle #nopainnogain #bodytransformation #motivation #fitfam #fitness #muscle #tiboinshape #me #musculation #teamshape #dips #fit #bodytime #suisse #swisstreetworkout #sport #sportmotivation #bodyweight #360flip #progression #perseverance

Ce 36 Tornado commence à être maîtrisé !! Je vais bientôt pouvoir me concentrer sur mes prochains objectifs ! Le 36 pull’ up, la sortie back flip, back flip with the bar, et prochainement shrimp flip ! Mais d’abord je veux que tout ça soit plus fluide 🔥🔥🔥💪🏽😈 #streetworkout #calisthenics #calisthenia #body #workout #shredded # training #nevergiveup #newlifestyle #nopainnogain #bodytransformation #motivation #fitfam #fitness #muscle #tiboinshape #me #musculation #teamshape #dips #fit #bodytime #suisse #swisstreetworkout #sport #sportmotivation #bodyweight #360flip #progression #perseverance

56 likes - 56 comments
@michearn73 Looking strong this morning during her strength endurance session. 3 weeks into the phase today. This was the heavy set of her drop sets of shoulder press. 
Completed with great form and will be progressed up next week. 
Great work Michaela 💪🏻🙌🏻🏋🏻‍♀️ @ecogymuk 
#shoulderpress #strong #strongwoman #progression #strength #personaltrainer #coach #gymmotivation

@michearn73 Looking strong this morning during her strength endurance session. 3 weeks into the phase today. This was the heavy set of her drop sets of shoulder press. Completed with great form and will be progressed up next week. Great work Michaela 💪🏻🙌🏻🏋🏻‍♀️ @ecogymuk #shoulderpress #strong #strongwoman #progression #strength #personaltrainer #coach #gymmotivation

8 likes - 8 comments
Me and bros at the top of the hill... we bossed it in one. So proud of us!
Also the view from the top of the hill sprint showing the hill jog path that circles it's way to the top and the rays of the Sun beaming through the clouds of 0 degrees centigrade. 
Well worth the grinde.
#project_go_alpha , #decide_commit_inspire ,
#fitness , #progression , #transformation ,
#jogging , #hillsprints , #cardio , #cardioworkout ,
#outdoorcardio

Me and bros at the top of the hill... we bossed it in one. So proud of us! Also the view from the top of the hill sprint showing the hill jog path that circles it's way to the top and the rays of the Sun beaming through the clouds of 0 degrees centigrade. Well worth the grinde. #project_go_alpha , #decide_commit_inspire , #fitness , #progression , #transformation , #jogging , #hillsprints , #cardio , #cardioworkout , #outdoorcardio

6 likes - 6 comments
-finishing strong -

first gymnastics class this week, working on handstand walks 🤸‍♀️ are you ready for more next week ?!
-
-
#blacksheepathletics #blacksheepcrossfit #crossfit #crossfitcommunity #berlin #crossfitgermany #handstandpractice #handstandwalk #gymnastics #skills #progression #bettereveryday

-finishing strong - first gymnastics class this week, working on handstand walks 🤸‍♀️ are you ready for more next week ?! - - #blacksheepathletics #blacksheepcrossfit #crossfit #crossfitcommunity #berlin #crossfitgermany #handstandpractice #handstandwalk #gymnastics #skills #progression #bettereveryday

22 likes - 22 comments
WORKOUT
.
.
.
Hey guys, quick morning workout done before I hit the road for another session. Recovery is a game of patience and you gotta play it smart 🤓.
Quick full body work which looked like this;
--------
2 sets of 10 reps
--------
🔹️medicine ball core rotations
🔸️power stepups 🔹️dumbbell push press
🔸️dumbbell rows
--------
.
#weightlossmotivation #weightlossjourney #fitness #focus #marshfit #power #ptlondon #mmaconditioning #marshfitheroes #believe #core #weightloss #progression #motivation #inspiration #focused #weightlossgoals #weightlossinspiration #bodypositive #fitnessgoals

WORKOUT . . . Hey guys, quick morning workout done before I hit the road for another session. Recovery is a game of patience and you gotta play it smart 🤓. Quick full body work which looked like this; -------- 2 sets of 10 reps -------- 🔹️medicine ball core rotations 🔸️power stepups 🔹️dumbbell push press 🔸️dumbbell rows -------- . #weightlossmotivation #weightlossjourney #fitness #focus #marshfit #power #ptlondon #mmaconditioning #marshfitheroes #believe #core #weightloss #progression #motivation #inspiration #focused #weightlossgoals #weightlossinspiration #bodypositive #fitnessgoals

7 likes - 7 comments
Two hill sprints done all in one, yet again.
Was a but slippery this time and nearly lost my footing near the top on the first go... Was far more planted the second time up.
#project_go_alpha , #decide_commit_inspire ,
#fitness , #progression , #transformation ,
#jogging , #hillsprints , #cardio , #cardioworkout ,
#outdoorcardio

Two hill sprints done all in one, yet again. Was a but slippery this time and nearly lost my footing near the top on the first go... Was far more planted the second time up. #project_go_alpha , #decide_commit_inspire , #fitness , #progression , #transformation , #jogging , #hillsprints , #cardio , #cardioworkout , #outdoorcardio

10 likes - 10 comments
Another all-in-one jog to the top of the hill in Northala Fields. Felt a little easier this time. Was great to have my bros join me. 
I may have started something here... and that's Alpha!
#project_go_alpha , #decide_commit_inspire ,
#fitness , #progression , #transformation ,
#jogging , #hillsprints , #cardio , #cardioworkout ,
#outdoorcardio

Another all-in-one jog to the top of the hill in Northala Fields. Felt a little easier this time. Was great to have my bros join me. I may have started something here... and that's Alpha! #project_go_alpha , #decide_commit_inspire , #fitness , #progression , #transformation , #jogging , #hillsprints , #cardio , #cardioworkout , #outdoorcardio

11 likes - 11 comments
Today is: 47 days post op (full thickness acl & partial medial meniscus tear reconstruction)
.
.
.
After my HIT (Heavy Intensity Training) bike sesh in 40°C heat.. I went beyond my physiotherapists wishes (kinda; she said not to 'run'...) & tried some squat jump variations, although i only tested 3x10reps 🐸🐸🐸 ..followed by a 5minute isometric hold (without a plate this time) the only pain i felt was my burning quads 🤗💪🤘
I won't be doing it that often, not until Im cleared to lift in 6months 🙄😩
.
.
.
Loving my new comfy AF #echt gym apparel in teal!! 🤗🤩 #soznotsoz for the sweatastic selfie..I'm finding confidence in wearing crop-tops for the first time in my life...so don't hate me for showing 1cm of flesh lel 🤭🤓 #endobelly
.
.
.
#acl #aclreconstruction #postop #strong #knee #leg #sportsinjury #anteriorcruciateligament #hamstringgraft #recovery #health #fitness #rehab #progress #progression #quads #fitness #gym #comeback #setback #physio #physicaltherapist #squatjump #echt #echtapparel #strong

Today is: 47 days post op (full thickness acl & partial medial meniscus tear reconstruction) . . . After my HIT (Heavy Intensity Training) bike sesh in 40°C heat.. I went beyond my physiotherapists wishes (kinda; she said not to 'run'...) & tried some squat jump variations, although i only tested 3x10reps 🐸🐸🐸 ..followed by a 5minute isometric hold (without a plate this time) the only pain i felt was my burning quads 🤗💪🤘 I won't be doing it that often, not until Im cleared to lift in 6months 🙄😩 . . . Loving my new comfy AF #echt gym apparel in teal!! 🤗🤩 #soznotsoz for the sweatastic selfie..I'm finding confidence in wearing crop-tops for the first time in my life...so don't hate me for showing 1cm of flesh lel 🤭🤓 #endobelly . . . #acl #aclreconstruction #postop #strong #knee #leg #sportsinjury #anteriorcruciateligament #hamstringgraft #recovery #health #fitness #rehab #progress #progression #quads #fitness #gym #comeback #setback #physio #physicaltherapist #squatjump #echt #echtapparel #strong

12 likes - 12 comments
Hanging around even a little bit more than I already  did... love my “new” job at the most fancy gym of Amsterdam  proud to be part of the team!

#sheisaworkher  #iamaworkher #fitnessmotivation #training #fit #femalefit  #progression  #buldingabody #workout #gymlife #succes #personaltraining #workher #gustavgym

Hanging around even a little bit more than I already did... love my “new” job at the most fancy gym of Amsterdam proud to be part of the team! #sheisaworkher #iamaworkher #fitnessmotivation #training #fit #femalefit #progression #buldingabody #workout #gymlife #succes #personaltraining #workher #gustavgym

68 likes - 68 comments
Voilà mon premier post de street workout 😅
Le montage est à revoir et des progrès à faire au niveau de l'exécution.
Merci à @sahann_sbl et @momo_kawafish pour leurs conseils 💪🏼
•
•
•
•
#streetworkout #calisthenics #calisthenicsworkout #fitnessgirl #female #détermination #calistenicsgirls #girl #progress #determination #progression #handstand #souplesse #passion #hollowback

Voilà mon premier post de street workout 😅 Le montage est à revoir et des progrès à faire au niveau de l'exécution. Merci à @sahann_sbl et @momo_kawafish pour leurs conseils 💪🏼 • • • • #streetworkout #calisthenics #calisthenicsworkout #fitnessgirl #female #détermination #calistenicsgirls #girl #progress #determination #progression #handstand #souplesse #passion #hollowback

64 likes - 64 comments
Congratulations to @alf.thompson12 a product of our Male Football Academy on making his first team debut yesterday for @belpertownfc in the @evostikleague. To top it off he was crowned man of the match as well. Well done Alfred from everyone @barnsley_college @barnsleysportstudies 👏🏻⚽️ #opportunity #development #pathway #progression

Congratulations to @alf.thompson12 a product of our Male Football Academy on making his first team debut yesterday for @belpertownfc in the @evostikleague. To top it off he was crowned man of the match as well. Well done Alfred from everyone @barnsley_college @barnsleysportstudies 👏🏻⚽️ #opportunity #development #pathway #progression

35 likes - 35 comments
So we're 20 days into the New Year! Are you still committed to your 'new year new me' or are you letting them slip away?? 👣
Do what you need to do to refocus, surround yourself with people who make your dreams seem real, it will be much easier to stay on track if you have support. 👈
But most of all revisit your goals that you wrote for yourself, revisit your WHY then ask yourself, is my why big enough to keep me going and push through the hard times?
If it is get back on that trail and keep pushing forward 💪 
You got this 🙌
#keepmotivated #keepstrong #keepgoing #progression #results #bethebestyou #healthyliving #healthyinsideout #30daystohealthylivingandbeyond #commitment #stayloyal

So we're 20 days into the New Year! Are you still committed to your 'new year new me' or are you letting them slip away?? 👣 Do what you need to do to refocus, surround yourself with people who make your dreams seem real, it will be much easier to stay on track if you have support. 👈 But most of all revisit your goals that you wrote for yourself, revisit your WHY then ask yourself, is my why big enough to keep me going and push through the hard times? If it is get back on that trail and keep pushing forward 💪 You got this 🙌 #keepmotivated #keepstrong #keepgoing #progression #results #bethebestyou #healthyliving #healthyinsideout #30daystohealthylivingandbeyond #commitment #stayloyal

4 likes - 4 comments
3lbs lost this week 👍🏻 i’m so pleased as I’ve really picked up the pace this week and really pushed myself.I’m a couple of lbs away from my next stone bracket.Well Done to My Jack who has lost 2lbs this week and has really put his all into making positive changes.#weightloss#healthyfood#newchallenges#progression#smallchanges#stickatit🙌

3lbs lost this week 👍🏻 i’m so pleased as I’ve really picked up the pace this week and really pushed myself.I’m a couple of lbs away from my next stone bracket.Well Done to My Jack who has lost 2lbs this week and has really put his all into making positive changes.#weightloss #healthyfood #newchallenges #progression #smallchanges #stickatit🙌

10 likes - 10 comments
Amazing Astrid started with us with 1 dance class and a private singing lesson during the first half of last year. 
After a fantastic 2018 of kicking goals and beyond outstanding performances especially portraying her character in our first ever Panto production, Astrid is back this year in Singing, Production Class (sing, dance, act), All Girls Class and adding Jazz Class as well as pioneering our new song & dance group The Gems along with alumni of our Hearts girls.

#student #feature #progression #❤️

Amazing Astrid started with us with 1 dance class and a private singing lesson during the first half of last year. After a fantastic 2018 of kicking goals and beyond outstanding performances especially portraying her character in our first ever Panto production, Astrid is back this year in Singing, Production Class (sing, dance, act), All Girls Class and adding Jazz Class as well as pioneering our new song & dance group The Gems along with alumni of our Hearts girls. #student #feature #progression #❤️

26 likes - 26 comments
#tenyearchallenge beach hang 2008 vs 2018 😁👙
#wheredoyougetyourprotein #strongisthenewskinny #vågaäta

#tenyearchallenge beach hang 2008 vs 2018 😁👙 #wheredoyougetyourprotein #strongisthenewskinny #vågaäta

387 likes - 387 comments
After working hard for past few months, I finally achieved one of my goals before March. I did a 200kg deadlift. My posture isn't perfect, but that will be my next goal for deadlifting
.
.
.
#achieving #achieve #training #excersize #fitbeast #fitness #gainz #gains #deadlift #dedication #muscles #backexercises #lightweight #beastmode #xxlnutrition #barbell #dedication #concentration #progression #lifestyle #power #focus #dutch #dutchboy #fitboy #dutchfitness #spierfabriek

After working hard for past few months, I finally achieved one of my goals before March. I did a 200kg deadlift. My posture isn't perfect, but that will be my next goal for deadlifting . . . #achieving #achieve #training #excersize #fitbeast #fitness #gainz #gains #deadlift #dedication #muscles #backexercises #lightweight #beastmode #xxlnutrition #barbell #dedication #concentration #progression #lifestyle #power #focus #dutch #dutchboy #fitboy #dutchfitness #spierfabriek

21 likes - 21 comments
💪 easy Sunday POWERSMOOTHIE - .
.
Recipe:
Blend 2 bananas - 250ml of cocosmilk - 2 spoons of oat - 1tsp raw honey or agavesirop - 1tsp macapowder .
BOTTOMS UP 🍌🥛🍯
•
•
•
•
•
•
•
#plantbased #smoothie #sunday #easyrecipe #veganrecipe #recipe #receptje #goodmood #boost #energy #powerfood #plantpower #plants #eattherainbow #healingwithfood #healing #medicinebyfood #healthylife #detox #weightloss #motivation #fitness #fitfood #getfit #vegan #raw #inspo #progress #progression

💪 easy Sunday POWERSMOOTHIE - . . Recipe: Blend 2 bananas - 250ml of cocosmilk - 2 spoons of oat - 1tsp raw honey or agavesirop - 1tsp macapowder . BOTTOMS UP 🍌🥛🍯 • • • • • • • #plantbased #smoothie #sunday #easyrecipe #veganrecipe #recipe #receptje #goodmood #boost #energy #powerfood #plantpower #plants #eattherainbow #healingwithfood #healing #medicinebyfood #healthylife #detox #weightloss #motivation #fitness #fitfood #getfit #vegan #raw #inspo #progress #progression

27 likes - 27 comments
I am practicing watercolour techniques. Slow going but fun to see where the water will take me. From an Unsplash photo.

I am practicing watercolour techniques. Slow going but fun to see where the water will take me. From an Unsplash photo.

10 likes - 10 comments
Knowledge is always power!! 🖤
.
So I had absolutely no problem getting up at 7am on a Sunday morning after a night of drinking jack to come and increase my knowledge and commence 12 hours of paediatric first aid. I’ve got this 😕 👊🏼
.
#firstaidtraining #work #smartgirl #mrtrimmzsaidso #workonsunday #knowledge #power #learning #lessons #progression #doingit 👊🏼 🖤

Knowledge is always power!! 🖤 . So I had absolutely no problem getting up at 7am on a Sunday morning after a night of drinking jack to come and increase my knowledge and commence 12 hours of paediatric first aid. I’ve got this 😕 👊🏼 . #firstaidtraining #work #smartgirl #mrtrimmzsaidso #workonsunday #knowledge #power #learning #lessons #progression #doingit 👊🏼 🖤

8 likes - 8 comments
Cause’ who doesn’t like cute little animals!🦒🐘
#cartoon#babyanimals#pencil#pencildrawing#art#instaart#doodles#sketches#timelapse#fastmotion#progression

Cause’ who doesn’t like cute little animals!🦒🐘 #cartoon #babyanimals #pencil #pencildrawing #art #instaart #doodles #sketches #timelapse #fastmotion #progression

8 likes - 8 comments
Progression from the normal standard power slams on Battleropes 💪🏻...for higher intensity -  add a hop , slam with legs open and legs closes together ! X20 ! Toook my breath away! ... gotta breathe in and out hard ! Jump start your metabolism! 💪🏻💪🏻 #power #slams #Battleropes #battleropesexercises #progression #fitdad #personaltrainer #fitdad #progression #hiit

Progression from the normal standard power slams on Battleropes 💪🏻...for higher intensity - add a hop , slam with legs open and legs closes together ! X20 ! Toook my breath away! ... gotta breathe in and out hard ! Jump start your metabolism! 💪🏻💪🏻 #power #slams #Battleropes #battleropesexercises #progression #fitdad #personaltrainer #fitdad #progression #hiit

3 likes - 3 comments
My beautiful Nan’s 75th birthday 🎉 Many things in life come and go but family doesn’t. Cherish every moment as they are more limited than we sometimes realise ❤️

My beautiful Nan’s 75th birthday 🎉 Many things in life come and go but family doesn’t. Cherish every moment as they are more limited than we sometimes realise ❤️

218 likes - 218 comments
🤷🏾‍♂️👌🏾💯 #stillgoodoverhere #2019 #progression #trakruna #trakrunamusic

🤷🏾‍♂️👌🏾💯 #stillgoodoverhere #2019 #progression #trakruna #trakrunamusic

39 likes - 39 comments
Really need to work on my lighting 🤔 ...clipper over comb & Feather Razor ➰ #518Barbers #TheNiskayunaBarbershop  #Transformation #Progression #Watching 👀🙌🏽

Really need to work on my lighting 🤔 ...clipper over comb & Feather Razor ➰ #518Barbers #TheNiskayunaBarbershop #Transformation #Progression #Watching 👀🙌🏽

3 likes - 3 comments
All captions I got for this were food related (why am I not surprised 😂)
.
“When the waiter comes with your food 🤤” ~ this kind of happiness is eternal 😂😍

All captions I got for this were food related (why am I not surprised 😂) . “When the waiter comes with your food 🤤” ~ this kind of happiness is eternal 😂😍

42 likes - 42 comments
Sometimes you  need to fight the battle more than once to win it.🏆 Today marks 7 MONTHS post op no. 2 for the attention seeking knee!! 🎉🎉🎉🎉
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I only made it to 5 months post op for my first surgery before I got a re-tear of the meniscal repair, an MCL tear and a tibial plateau fracture last March.  To be at 7 months this time round and back to all my activities with no problems makes me happy.  There were definitely times where I never thought I’d get to this point.  Especially the dark days between March and June (when I had my second surgery)  when we didn’t fully know what the problem was and I was back on 2 crutches and in sensible prehab mode.
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I don’t have anything interesting to say really...! I’ve finished my structured physio now but that doesn’t mean I don’t work on my knee every damn day!! I’m desperate for all of the quad, glute and especially some hamstring gains after losing part of my hamstring to reconstruct my ACL..! 💪 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
One thing I will share which may be of interest is one of the daily mobility drills I currently do.  My form isn’t as good as it should be but I’m trying!! Stretch, squat down, hang out in that low position and move around whilst pushing your knees out and keeping your chest up. I spend about 5-10 mins most days doing this. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I’m lucky that I had a great physio advising me every week through my recovery and he has set me up for success.  Remember, if you do the same things every day you will get the same results.  Recovery from such a hard surgery requires you to continually challenge all aspects of your knee/leg - strength, proprioception, control, mobility and the all important stretching...! Don’t neglect any of these for short term gains! Slow and steady wins that race....! 🐌 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#aclwarrior #meniscectomy  #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub  #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness #celebration

Sometimes you need to fight the battle more than once to win it.🏆 Today marks 7 MONTHS post op no. 2 for the attention seeking knee!! 🎉🎉🎉🎉 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I only made it to 5 months post op for my first surgery before I got a re-tear of the meniscal repair, an MCL tear and a tibial plateau fracture last March. To be at 7 months this time round and back to all my activities with no problems makes me happy. There were definitely times where I never thought I’d get to this point. Especially the dark days between March and June (when I had my second surgery) when we didn’t fully know what the problem was and I was back on 2 crutches and in sensible prehab mode. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I don’t have anything interesting to say really...! I’ve finished my structured physio now but that doesn’t mean I don’t work on my knee every damn day!! I’m desperate for all of the quad, glute and especially some hamstring gains after losing part of my hamstring to reconstruct my ACL..! 💪 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ One thing I will share which may be of interest is one of the daily mobility drills I currently do. My form isn’t as good as it should be but I’m trying!! Stretch, squat down, hang out in that low position and move around whilst pushing your knees out and keeping your chest up. I spend about 5-10 mins most days doing this. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’m lucky that I had a great physio advising me every week through my recovery and he has set me up for success. Remember, if you do the same things every day you will get the same results. Recovery from such a hard surgery requires you to continually challenge all aspects of your knee/leg - strength, proprioception, control, mobility and the all important stretching...! Don’t neglect any of these for short term gains! Slow and steady wins that race....! 🐌 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #aclwarrior #meniscectomy #kneeinjury #sportsinjury #surgery #physio #meniscustear #acl #aclreconstruction #aclsurgery #aclrecovery #aclfamily #kneeprobs #kneeproblems #physiotherapy #fitfam #training #aclclub #progression #fitness #healthylife #gymlife #workoutmotivation #fitnessmotivation #activelife #sportsrehab #workout #comeback #londonfitness #celebration

139 likes - 139 comments
Great sessions this week , finished up yesterday with a nice  bit of 🌶 .
-
9 MIN AMRAP
•18 ALT DB snatch (standard weight 20/10kg) scale where needed.
•14 OH lunge
•10 Burpees over DB
-
AIM to complete 3 full rounds on this one. Give it a go and let me know how you get on. 🔥
-
Looking forward to another week of classes. 👊
-
#smallgrouptraining #belmontchurch #ci #eastbelfast #saturdaysweat #conditioning #fitness #amrap #progression #ct30

Great sessions this week , finished up yesterday with a nice bit of 🌶 . - 9 MIN AMRAP •18 ALT DB snatch (standard weight 20/10kg) scale where needed. •14 OH lunge •10 Burpees over DB - AIM to complete 3 full rounds on this one. Give it a go and let me know how you get on. 🔥 - Looking forward to another week of classes. 👊 - #smallgrouptraining #belmontchurch #ci #eastbelfast #saturdaysweat #conditioning #fitness #amrap #progression #ct30

16 likes - 16 comments

"Si votre coeur est une rose, votre bouche dira des mots parfumés" Follow @liberte.citationinspirante Double tap ❤

54 likes - 54 comments
|🌹Einzigartigkeit im Detail🌹 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Jeder einzelne Moment kommt, geht und kommt nie wieder. Es mögen ähnliche Momente kommen, bessere oder schlechtere, lustigere oder traurigere, aber dieser eine, der gerade vergangen ist, in dieser Sekunde, kommt nie mehr wieder. Die unglaubliche Besonderheit liegt in der Einzigartigkeit. Das heißt jedes Wort, jeder Augenblick, jeder Gedanke und jede Emotion ist besonders und Teil deines Lebens. Wieso sollte man nicht in die Vergangenheit schauen wenn sie schön war ? Vergangenheit gehört unweigerlich zu unserem Leben ! Und das ist schön, den ich möchte mich zurück erinnern können an diese unglaublichen Momente. Genieße Alles 🙏
———————————————————————————
#emotion #poweroflove #powerlifting #life 
#GetBetterToday#progression #eleiko #coffee #powerlifting #pwrlft #asstothegrass #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #backtraining #fitfamgermany #squats #boxjumps #eschborn #adidasshoes #frankfurtammain #comebackstronger #meditation #deadlift #dopamin #podcast #Sex

|🌹Einzigartigkeit im Detail🌹 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Jeder einzelne Moment kommt, geht und kommt nie wieder. Es mögen ähnliche Momente kommen, bessere oder schlechtere, lustigere oder traurigere, aber dieser eine, der gerade vergangen ist, in dieser Sekunde, kommt nie mehr wieder. Die unglaubliche Besonderheit liegt in der Einzigartigkeit. Das heißt jedes Wort, jeder Augenblick, jeder Gedanke und jede Emotion ist besonders und Teil deines Lebens. Wieso sollte man nicht in die Vergangenheit schauen wenn sie schön war ? Vergangenheit gehört unweigerlich zu unserem Leben ! Und das ist schön, den ich möchte mich zurück erinnern können an diese unglaublichen Momente. Genieße Alles 🙏 ——————————————————————————— #emotion #poweroflove #powerlifting #life #GetBetterToday #progression #eleiko #coffee #powerlifting #pwrlft #asstothegrass #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #backtraining #fitfamgermany #squats #boxjumps #eschborn #adidasshoes #frankfurtammain #comebackstronger #meditation #deadlift #dopamin #podcast #Sex

118 likes - 118 comments
| ⛹🏼‍♂️Sprungkraft⛹🏼‍♂️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Demnächst führe ich sie ordentlicher aus 😉*Hüfte durch und komplett auf die Box !⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ BoxJumps - die Übung um die Sprungkraft zu verbessern. Mit progressiver Steigerung von Woche zu Woche kann man sehr gute Erfolge erzielen. Vor allem beim Basketball und Fußball sollten BoxJumps im Plan nicht fehlen. Beim Powerlifting sind sie von Vorteil um die Koordination als auch die Schnellkraft zu verbessern, die dann letztendlich beim performen der Beuge unterstützen. Hauptfaktor ist meiner Meinung nach auch die Abwechslung und Dynamik die in den meisten Trainingsplänen einfach fehlt.
———————————————————————————
#emotion #poweroflove #powerlifting #life 
#GetBetterToday#progression #eleiko #coffee #powerlifting #pwrlft #asstothegrass #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #backtraining #fitfamgermany #squats #boxjumps #eschborn #adidasshoes #frankfurtammain #comebackstronger #meditation #deadlift #dopamin #podcast

| ⛹🏼‍♂️Sprungkraft⛹🏼‍♂️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Demnächst führe ich sie ordentlicher aus 😉*Hüfte durch und komplett auf die Box !⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ BoxJumps - die Übung um die Sprungkraft zu verbessern. Mit progressiver Steigerung von Woche zu Woche kann man sehr gute Erfolge erzielen. Vor allem beim Basketball und Fußball sollten BoxJumps im Plan nicht fehlen. Beim Powerlifting sind sie von Vorteil um die Koordination als auch die Schnellkraft zu verbessern, die dann letztendlich beim performen der Beuge unterstützen. Hauptfaktor ist meiner Meinung nach auch die Abwechslung und Dynamik die in den meisten Trainingsplänen einfach fehlt. ——————————————————————————— #emotion #poweroflove #powerlifting #life #GetBetterToday #progression #eleiko #coffee #powerlifting #pwrlft #asstothegrass #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #backtraining #fitfamgermany #squats #boxjumps #eschborn #adidasshoes #frankfurtammain #comebackstronger #meditation #deadlift #dopamin #podcast

135 likes - 135 comments
🇬🇧 Back at Striving for my Goal ✊✊✊!!! Always Fun watching the Progression 🙃
Next Step > Zero Assistance! 
Getting better SlOwly...
🇨🇵 On revient au Combat pour atteindre l'OBjECTiF ✊✊✊ !!!
Prochaine Étape > Zéro Aide ! 
Ça avance tt doucement... Toujours marrant de voir la PROGRESsiON après la Galère 🙃
▫️
▫️
▫️
#workout #press #handstand #calisthenics #isometric #balance #fun #pushup #東京 #ストリートワークアウト #goals #motivation #progression #equilibre #yoga #strength #force #power #clean #training #love #passion #enjoy #streetworkout #muscle #poidsdecorps #sport #neverstop #かわいい

🇬🇧 Back at Striving for my Goal ✊✊✊!!! Always Fun watching the Progression 🙃 Next Step > Zero Assistance! Getting better SlOwly... 🇨🇵 On revient au Combat pour atteindre l'OBjECTiF ✊✊✊ !!! Prochaine Étape > Zéro Aide ! Ça avance tt doucement... Toujours marrant de voir la PROGRESsiON après la Galère 🙃 ▫️ ▫️ ▫️ #workout #press #handstand #calisthenics #isometric #balance #fun #pushup #東京 #ストリートワークアウト #goals #motivation #progression #equilibre #yoga #strength #force #power #clean #training #love #passion #enjoy #streetworkout #muscle #poidsdecorps #sport #neverstop #かわいい

133 likes - 133 comments
| 💁🏼‍♂️Oberflächlichkeit 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Denkst du ein starker Oberarm macht dich männlicher ? Denkst du ein fetter Arsch macht dich schöner ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Diese Dinge sind nicht wichtig❗️Sie sind nur dann wichtig, wenn du bereits eingesehen hast das du so bist wie du bist. Wenn du dich unwohl fühlst, dann ist es gut Sport zu treiben und etwas zu verändern, aber... verliere dich nicht in all dieser Oberflächlichkeit. Gib ihr nicht die Chance dein Leben zu kontrollieren. Nimm den gesundheitlichen Aspekt unbedingt stärker war. Kraftsport hat wahnsinnig viele Vorteile und leider auch eine Menge Schattenseiten. Gefährlich wird es wenn du der Meinung bist Drogen zu konsumieren um dich äußerlich zu verändern. Viel schlimmer ist jedoch die Veränderung deiner Psyche, deiner Gesundheit und deines Verhaltens. Willst du echt das Risiko eingehen früher von dieser Welt zu gehen ? Eine weitere dunkle Seite sind die unendlichen Vorurteile gegenüber diesem Sport - das Schubladendenken wird nie ein Ende finden.
———————————————————————————
#emotion #poweroflove #powerlifting #life 
#GetBetterToday#progression #eleiko #coffee #powerlifting #pwrlft #asstothegrass #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #backtraining #fitfamgermany #kdk #eschborn #adidasshoes #frankfurtammain #comebackstronger #meditation #deadlift #dopamin #podcast

| 💁🏼‍♂️Oberflächlichkeit 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Denkst du ein starker Oberarm macht dich männlicher ? Denkst du ein fetter Arsch macht dich schöner ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Diese Dinge sind nicht wichtig❗️Sie sind nur dann wichtig, wenn du bereits eingesehen hast das du so bist wie du bist. Wenn du dich unwohl fühlst, dann ist es gut Sport zu treiben und etwas zu verändern, aber... verliere dich nicht in all dieser Oberflächlichkeit. Gib ihr nicht die Chance dein Leben zu kontrollieren. Nimm den gesundheitlichen Aspekt unbedingt stärker war. Kraftsport hat wahnsinnig viele Vorteile und leider auch eine Menge Schattenseiten. Gefährlich wird es wenn du der Meinung bist Drogen zu konsumieren um dich äußerlich zu verändern. Viel schlimmer ist jedoch die Veränderung deiner Psyche, deiner Gesundheit und deines Verhaltens. Willst du echt das Risiko eingehen früher von dieser Welt zu gehen ? Eine weitere dunkle Seite sind die unendlichen Vorurteile gegenüber diesem Sport - das Schubladendenken wird nie ein Ende finden. ——————————————————————————— #emotion #poweroflove #powerlifting #life #GetBetterToday #progression #eleiko #coffee #powerlifting #pwrlft #asstothegrass #sbdapparel #instafit #powerliftingmotivation #fun #cleaneating #backtraining #fitfamgermany #kdk #eschborn #adidasshoes #frankfurtammain #comebackstronger #meditation #deadlift #dopamin #podcast

234 likes - 234 comments