recovery #recovery Instagram Hashtag

I need to try and move forward , but it’s hard when there’s so much from the past there. The healthiest thing for me is to learn from the past and accept it while I make peace with it, which I will eventually do it will just take time ✨ #mentalhealthrecovery #mentalhealthawareness #lifestylechange #lifestylechoice #lifestyle #choice #positive #positivechoices #positivedecisions #recovery #recoveryispossible #fitness #fitnessjourney #fitnessmotivation #fitfam #bbg #health #quote #positivedecisions #positivevibes #rupikaur #poetry #writing #love #moving #acceptance

I need to try and move forward , but it’s hard when there’s so much from the past there. The healthiest thing for me is to learn from the past and accept it while I make peace with it, which I will eventually do it will just take time ✨ #mentalhealthrecovery #mentalhealthawareness #lifestylechange #lifestylechoice #lifestyle #choice #positive #positivechoices #positivedecisions #recovery #recoveryispossible #fitness #fitnessjourney #fitnessmotivation #fitfam #bbg #health #quote #positivedecisions #positivevibes #rupikaur #poetry #writing #love #moving #acceptance

0 likes - 0 comments
Mushroom and butternut squash wellington on a bed of minty peas #recovery #eatingdisorder #livingwithachef

Mushroom and butternut squash wellington on a bed of minty peas #recovery #eatingdisorder #livingwithachef

0 likes - 0 comments
Taking self care to a new level. 💁🏽‍♀️ @timtamrecovery .
.
.
.
.
.
.
.
#timtamrecovery #recovery #massage #selfmassage #bodywork #massagetool

Taking self care to a new level. 💁🏽‍♀️ @timtamrecovery . . . . . . . . #timtamrecovery #recovery #massage #selfmassage #bodywork #massagetool

0 likes - 0 comments
Why is it that some would rather have people die than be on anti-craving meds?

Why is it that some would rather have people die than be on anti-craving meds?

3 likes - 3 comments
Victims of crime are particular special to my heart. Gun shots to the face can be devastating causing severe injury to the skin, muscle and underlying bone. In this case, the bones of the cheek and eye socket were reconstructed with titanium and at a second stage, the soft tissue was reconstructed using tissue local to area. We are planning one final operation to add more volume to the cheek (fat grafting) and I am happy to say that he has recovered extremely well both physically and mentally from this horrible incident. •

Dr Nicholas Bastidas is a plastic, reconstructive and craniofacial surgeon. He specializes in the treatment of both children and adults. In addition, Dr. Bastidas performs cosmetic surgery of the face, body and breast. He is an Associate Professor of surgery at Northwell Health. •

Nyc office: 210 east 68th st, suite 1F.  NEW YORK, NY 10065
212-485-0616 •

Long Island office: 1991 Marcus Avenue , suite 102.  Lake success, ny 11042
516-497-7900 •

Email: nbastidas@northwell.edu
www.drbastidas.com 
#gunshot #trauma #plasticsurgeon #pediatricplasticsurgeon #recovery #stages #face #physician #md #nyc #newyork #longisland #patientcare #surgery #boardcertified #hospital #office #patient #care #crime #reconstructive #craniofacial #plasticsurgery #plastic #surgeon #drbastidas #dr_nickb

Victims of crime are particular special to my heart. Gun shots to the face can be devastating causing severe injury to the skin, muscle and underlying bone. In this case, the bones of the cheek and eye socket were reconstructed with titanium and at a second stage, the soft tissue was reconstructed using tissue local to area. We are planning one final operation to add more volume to the cheek (fat grafting) and I am happy to say that he has recovered extremely well both physically and mentally from this horrible incident. • Dr Nicholas Bastidas is a plastic, reconstructive and craniofacial surgeon. He specializes in the treatment of both children and adults. In addition, Dr. Bastidas performs cosmetic surgery of the face, body and breast. He is an Associate Professor of surgery at Northwell Health. • Nyc office: 210 east 68th st, suite 1F. NEW YORK, NY 10065 212-485-0616 • Long Island office: 1991 Marcus Avenue , suite 102. Lake success, ny 11042 516-497-7900 • Email: nbastidas@northwell.edu www.drbastidas.com #gunshot #trauma #plasticsurgeon #pediatricplasticsurgeon #recovery #stages #face #physician #md #nyc #newyork #longisland #patientcare #surgery #boardcertified #hospital #office #patient #care #crime #reconstructive #craniofacial #plasticsurgery #plastic #surgeon #drbastidas #dr_nickb

2 likes - 2 comments
Love being able to find gluten free pizza wherever I go now with confidence. ❤️ @wearezizzi It's not like the old days. Eating food and feeling the fear but doing it anyway! 😊 Got the book coming this week by eve Simmons and Laura Dennison. Hello 2019!

Love being able to find gluten free pizza wherever I go now with confidence. ❤️ @wearezizzi It's not like the old days. Eating food and feeling the fear but doing it anyway! 😊 Got the book coming this week by eve Simmons and Laura Dennison. Hello 2019!

2 likes - 2 comments
Greencroft Communities is committed to caring for our community, not just our residents but the broader communities where we live and work.  That's why most of our campuses offer rehabilitation and outpatient therapy for individuals who were hospitalized for surgery, illness, or injury.  Our rehabilitation programs are designed to restore function, reduce pain, prevent further injury, and improve overall wellness and quality of life.  Call (574) 537-4000 for more information. ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#greencroftcommunities #greencroft #rehabilitation #physicaltherapy #recovery #roadtorecovery #wecanhelp #prevention #wecare #outpatient #seniorcare #eldercare #retirementcommunity #seniorcommunity #retirement #fallprevention #activeliving #activeaging #surgery #injury #rehab

Greencroft Communities is committed to caring for our community, not just our residents but the broader communities where we live and work. That's why most of our campuses offer rehabilitation and outpatient therapy for individuals who were hospitalized for surgery, illness, or injury. Our rehabilitation programs are designed to restore function, reduce pain, prevent further injury, and improve overall wellness and quality of life. Call (574) 537-4000 for more information. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #greencroftcommunities #greencroft #rehabilitation #physicaltherapy #recovery #roadtorecovery #wecanhelp #prevention #wecare #outpatient #seniorcare #eldercare #retirementcommunity #seniorcommunity #retirement #fallprevention #activeliving #activeaging #surgery #injury #rehab

0 likes - 0 comments
Did you know all Essentia products feature a GOTS certified organic cotton cover.... Plus we also offer amazing GOTS certified organic sheets to make your bedroom the perfect wellness sanctuary!
.
.
#NextLevelSleep#EssentiaMattress#sleep#healthy #organic#fitness#recovery#greenliving#healthyliving#vegan#dailyinspiration#mindfulness#beautysleep#healthybody#workoutrecovery #sleeptips#didyouknow#namastayinbed#wellness

Did you know all Essentia products feature a GOTS certified organic cotton cover.... Plus we also offer amazing GOTS certified organic sheets to make your bedroom the perfect wellness sanctuary! . . #NextLevelSleep #EssentiaMattress #sleep #healthy #organic #fitness #recovery #greenliving #healthyliving #vegan #dailyinspiration #mindfulness #beautysleep #healthybody #workoutrecovery #sleeptips #didyouknow #namastayinbed #wellness

5 likes - 5 comments
We KNOW people in our community are hurting for a variety of reasons, and we want to be the catalyst for healing. That's why we decided to partner with BetterHelp, to give you a 7-day FREE trial of their online counseling services! Click the link  in our bio or head to our story to get started with their professional counselors.
http://betterhelp.com/heartsupport
.
.
.
.
#mentalhealth #mentalhealthawareness #betterhelp #onlinecounseling #partnership #healing #support #heartsupport  #recovery #addiction #hope #holdfast

We KNOW people in our community are hurting for a variety of reasons, and we want to be the catalyst for healing. That's why we decided to partner with BetterHelp, to give you a 7-day FREE trial of their online counseling services! Click the link in our bio or head to our story to get started with their professional counselors. http://betterhelp.com/heartsupport . . . . #mentalhealth #mentalhealthawareness #betterhelp #onlinecounseling #partnership #healing #support #heartsupport #recovery #addiction #hope #holdfast

14 likes - 14 comments
I feel I am fighting a war with myself I can not win.
.
I couldn't make myself eat dinner because the portion size was too scary and big.
.
I'm being referred to eating disorder services which has terrified me even though I asked for help but I can't help saying the same things to myself:

I feel I am fighting a war with myself I can not win. . I couldn't make myself eat dinner because the portion size was too scary and big. . I'm being referred to eating disorder services which has terrified me even though I asked for help but I can't help saying the same things to myself: "I'm not thin enough to be sick enough to need help". . This is NOT true. This is often how we are made to feel in society, that you have to be thin and underweight to have an eating disorder or disordered eating. ANYONE can have these. Weight, waist size, it doesn't matter. Any race, gender, religion, anyone. . It's more than just a number on the scales, although I admit I get a kick out of seeing it go down, but it's about controlling your hurt and emotions. It's about desperately striving for an unachievable perfection so that maybe you will feel like you fit in or are more lovable or whatever. . It comes with anxiety and not just around food. It creates social anxiety to the point where you get scared to see friends in case they randomly decide to go to lunch. It comes with depression, obsessions and suicidal thoughts. . Anyone who is actively restricting their intake in anyway, (skipping a meal, eating the lowest calories they can, ect). Anyone who binges, anyone who purges, anyone who over exercises or takes laxatives, diuretics or meal substitutes or just gets anxious around food. . No matter what your size, weight or shape is, YOU deserve help just as much as someone underweight. . we have to #EndTheStigma because you do NOT have to be stick thin to have an eating disorder. You are valid at ANY weight and size and NO matter what your gender, race or religion. . You deserve help and you are loved.💜🌷 . #endthestigma #eatingdisorder #eatingdisorderrecovery #disorderedeating #stopeatingdisordershame #eatingdisorderatanyweight #youarevalid #youdeservehelp #Eupd #Eupdawareness #Dpd #Bpd #Mentalhealth #Mentalhealthawareness #Depression #Anxiety #Ed #Edrecovery #Mentalhealthrecovery #selfharmrecovery #recovery #keepgoing #brighter #selfharmawareness #Emotionallydrained #iamnotokay #selfdestruction

4 likes - 4 comments
2009 ain’t got nothing on 2019. #tenyearchallenge #10yearchallenge #glowup #glowupchallenge #recovery

2009 ain’t got nothing on 2019. #tenyearchallenge #10yearchallenge #glowup #glowupchallenge #recovery

1 likes - 1 comments
Believe me when I say....your story may just save a life one day. I’ve seen it happen many times 🙌 @alcoholicpoetry

Believe me when I say....your story may just save a life one day. I’ve seen it happen many times 🙌 @alcoholicpoetry

2 likes - 2 comments
My sleep has been absolutely TERRIBLE and it’s really catching up with me this week 😩 reminder to myself that I’m not superwoman and can’t fit 200 hours into a 24 hour day 🙃
-
Having a scoop of @prosupps_uk Crash and an early-ish night tonight... Hoping I wake up brand new tomorrow ❤️
———————————————————
#psarmyapp #sleep #recovery

My sleep has been absolutely TERRIBLE and it’s really catching up with me this week 😩 reminder to myself that I’m not superwoman and can’t fit 200 hours into a 24 hour day 🙃 - Having a scoop of @prosupps_uk Crash and an early-ish night tonight... Hoping I wake up brand new tomorrow ❤️ ——————————————————— #psarmyapp #sleep #recovery

0 likes - 0 comments
Young People in Recovery Northeast Pennsylvania Wyoming County Team was proud to present Wyoming County Human Services Director Michael Donahue with this certificate of recognition today at the EMA building for his support to YPR-NEPA. With Mr. Donahue's and other local officials support, the Pennsylvania Commission on Crime and Delinquency granted 60,000 to Young People in Recovery to  provide adults 18 and older in Wyoming, Lackawanna, Luzerne, and Susquehanna counties with evidenced-based perr-delivered recovery support services to assist individuals in these communities to achieve lasting and sustainable recovery. Young People in Recovery NEPA will host weekly all-recovery meetings, quarterly workshops focusing on life skills for individuals in recovery from substance use disorder and monthly pro-social activities. All events will be offered free of charge to participants. YPR-NEPA thanks everyone for your continued support of our mission to make our communities recovery ready. #YPRVOICE #recoveryworks #bethechange
-
-
-
-
-
#recoveryispossible #nomorehangovers #nomoreregrets #volunteer #organize #drugpolicy #reform #action #recover #recoverysayings #recoveryrocks #recoveryhumor #recoveryisworthit #recoveryispossible #mentalhealth #support #YPRvoice #recoverymovement #mentalhealthawareness #community #addiction #giving #youngpeopleinrecovery #trauma #healing #recovery #YPR

Young People in Recovery Northeast Pennsylvania Wyoming County Team was proud to present Wyoming County Human Services Director Michael Donahue with this certificate of recognition today at the EMA building for his support to YPR-NEPA. With Mr. Donahue's and other local officials support, the Pennsylvania Commission on Crime and Delinquency granted 60,000 to Young People in Recovery to provide adults 18 and older in Wyoming, Lackawanna, Luzerne, and Susquehanna counties with evidenced-based perr-delivered recovery support services to assist individuals in these communities to achieve lasting and sustainable recovery. Young People in Recovery NEPA will host weekly all-recovery meetings, quarterly workshops focusing on life skills for individuals in recovery from substance use disorder and monthly pro-social activities. All events will be offered free of charge to participants. YPR-NEPA thanks everyone for your continued support of our mission to make our communities recovery ready. #YPRVOICE #recoveryworks #bethechange - - - - - #recoveryispossible #nomorehangovers #nomoreregrets #volunteer #organize #drugpolicy #reform #action #recover #recoverysayings #recoveryrocks #recoveryhumor #recoveryisworthit #recoveryispossible #mentalhealth #support #YPRvoice #recoverymovement #mentalhealthawareness #community #addiction #giving #youngpeopleinrecovery #trauma #healing #recovery #YPR

3 likes - 3 comments
I don't know if anyone needs to hear this but I sure did today because I had a tough time remembering the reasons I'm an awesome person • Love yourself • Forgive yourself • Know your self worth • When times are difficult your vision can be clouded with negativity and intrusive thoughts. Use techniques and positive coping methods to deal with them. Positive affirmations. Talk to somebody about how you are feeling. Ask for advice. Ask for them to listen. • YOU. ARE. GOOD. ENOUGH • #recovery #positivevibes #survivor #iamstillme #thistooshallpass #tomorrowisanewday #mentalwellbeing #thankful

I don't know if anyone needs to hear this but I sure did today because I had a tough time remembering the reasons I'm an awesome person • Love yourself • Forgive yourself • Know your self worth • When times are difficult your vision can be clouded with negativity and intrusive thoughts. Use techniques and positive coping methods to deal with them. Positive affirmations. Talk to somebody about how you are feeling. Ask for advice. Ask for them to listen. • YOU. ARE. GOOD. ENOUGH • #recovery #positivevibes #survivor #iamstillme #thistooshallpass #tomorrowisanewday #mentalwellbeing #thankful

1 likes - 1 comments
When it comes to injuries and impairments, we’re specialists in treating many of them. Post-surgical ligament and tendon repairs and reconditioning, post-surgical joint replacement, neck and back pain, overuse injuries - and more. #PT #DelrayBeach
.
.
#injury #impairment #recovery #surgery #health #fitness #exercise #bocaraton #replacement #physicaltherapy

When it comes to injuries and impairments, we’re specialists in treating many of them. Post-surgical ligament and tendon repairs and reconditioning, post-surgical joint replacement, neck and back pain, overuse injuries - and more. #PT #DelrayBeach . . #injury #impairment #recovery #surgery #health #fitness #exercise #bocaraton #replacement #physicaltherapy

0 likes - 0 comments
#shoulders  are noticeable muscles  that when you look at someone’s body you can spot them. Superset #training #gaintsets etc... Are all great ways to push for growth. Remember #recovery is very important too especially that the shoulder is a socket joint like the hip that works in many directions So be careful the day after a good session.... 💪🏻
💪🏻
💪🏻
#alexjamal #thetraineralex #fitnessresultscoach #fitnessmotivation #fitnessmodel  #onlinecoach #onlinetraining #personaltrainer #nutritionist #fitfam #fitness #weighttraining #ifbb #princeoffitness #losangeles #santaminica #bodybuilding #shouldertraining #gymtime #sportsupplement #athletetraining #sports #menshealth #fitspo #modeling #WHMHME

#shoulders are noticeable muscles that when you look at someone’s body you can spot them. Superset #training #gaintsets etc... Are all great ways to push for growth. Remember #recovery is very important too especially that the shoulder is a socket joint like the hip that works in many directions So be careful the day after a good session.... 💪🏻 💪🏻 💪🏻 #alexjamal #thetraineralex #fitnessresultscoach #fitnessmotivation #fitnessmodel #onlinecoach #onlinetraining #personaltrainer #nutritionist #fitfam #fitness #weighttraining #ifbb #princeoffitness #losangeles #santaminica #bodybuilding #shouldertraining #gymtime #sportsupplement #athletetraining #sports #menshealth #fitspo #modeling #WHMHME

6 likes - 6 comments
Today’s dinner 🍽 
Today has been really good, I’m still really full from lunch but I had to eat anyway. 
I have an appointment on Friday with my therapist and I’m pretty excited to tell her how good things are going. .
❤️❤️❤️
#eatingdisorderrecovery #recoverywin #edrecovery #recovery #anarecovery

Today’s dinner 🍽 Today has been really good, I’m still really full from lunch but I had to eat anyway. I have an appointment on Friday with my therapist and I’m pretty excited to tell her how good things are going. . ❤️❤️❤️ #eatingdisorderrecovery #recoverywin #edrecovery #recovery #anarecovery

2 likes - 2 comments
AVISO PARA AS GAROTAS: BARBEARIAS SÃO MUITO MAIS DIVERTIDAS 😜 E VOCÊ AINDA PODE DOAR SEU CABELO PARA CONFECÇÃO DE PERUCAS DE PACIENTES EM TRATAMENTO CONTRA O CÂNCER 💪❤😘 DOE!

#barretos #hospitaldoamor #hcbarretos #life #vida #determinação #hair #hairstyle #solidariedade #love #recovery #barber #barbearia #amor #doar

AVISO PARA AS GAROTAS: BARBEARIAS SÃO MUITO MAIS DIVERTIDAS 😜 E VOCÊ AINDA PODE DOAR SEU CABELO PARA CONFECÇÃO DE PERUCAS DE PACIENTES EM TRATAMENTO CONTRA O CÂNCER 💪❤😘 DOE! #barretos #hospitaldoamor #hcbarretos #life #vida #determinação #hair #hairstyle #solidariedade #love #recovery #barber #barbearia #amor #doar

8 likes - 8 comments

28 likes - 28 comments
Check out the NEW YOUTUBE❣️
LINK in my BIO 
Find out all the #SUPPLEMENTS you need in your ROUTINE. These increase energy, #power #endurance, stamina and Reduce your #recovery time. Helping you achieve your goals faster and more efficiently. . . 
@beyondrawcanada 
@gnccanada 
GNC Code #saves you $10 in Stores only! 
CODE: 34902

Check out the NEW YOUTUBE❣️ LINK in my BIO Find out all the #SUPPLEMENTS you need in your ROUTINE. These increase energy, #power #endurance, stamina and Reduce your #recovery time. Helping you achieve your goals faster and more efficiently. . . @beyondrawcanada @gnccanada GNC Code #saves you $10 in Stores only! CODE: 34902

23 likes - 23 comments
🦄Magic Is Real🦄

🦄Magic Is Real🦄

1 likes - 1 comments
How does it feel to know that I don't care at all? Your words don't mean a thing at all.I chose to rise, you chose to fall. How does it feel to know that I am capable? Of more than you will ever know.

#photooftheday #piercings #style #smile #motivation #recovery 
#change #selfconfidence

How does it feel to know that I don't care at all? Your words don't mean a thing at all.I chose to rise, you chose to fall. How does it feel to know that I am capable? Of more than you will ever know. #photooftheday #piercings #style #smile #motivation #recovery #change #selfconfidence

5 likes - 5 comments
Puerto Rico 🇵🇷 an island full of many wonders and adventure!
Have you been to Puerto Rico?
.
.
Photocred: @isidorocaptured

Puerto Rico 🇵🇷 an island full of many wonders and adventure! Have you been to Puerto Rico? . . Photocred: @isidorocaptured

9 likes - 9 comments
¡Así termina uno cuando entrena con @edubufon ! 👌💪
Les quiero contar que estamos recuperando mi espalda, por lo tanto hago (aunque parezca monótono) 3 veces a la semana el primer ejercicio ➡(desliza) para fortalecer los músculos lumbares y así ir quitando el dolor. 
Por otro lado, ya estamos entrando en calorcito con la rutina y hoy entrené uno de los músculos que más me gusta trabajar, hombros. 😍😀
°°°
Pd. La última foto (la foto farándula), me gustó demasiado porque me veo como un niño. 😂

#recovery #fitness #fitgirl #workout #motivation #lifestyle #nofilter #picoftheday

¡Así termina uno cuando entrena con @edubufon ! 👌💪 Les quiero contar que estamos recuperando mi espalda, por lo tanto hago (aunque parezca monótono) 3 veces a la semana el primer ejercicio ➡(desliza) para fortalecer los músculos lumbares y así ir quitando el dolor. Por otro lado, ya estamos entrando en calorcito con la rutina y hoy entrené uno de los músculos que más me gusta trabajar, hombros. 😍😀 °°° Pd. La última foto (la foto farándula), me gustó demasiado porque me veo como un niño. 😂 #recovery #fitness #fitgirl #workout #motivation #lifestyle #nofilter #picoftheday

2 likes - 2 comments
According to Dr. Masaru Emoto from Japan, the formation of ice crystals and snow flakes is influenced by different environmental conditions, pollution, human thought and even music.
He said that the formation of ice crystals and snowflakes is influenced by different environmental conditions, pollution, human thought and even music.

According to Dr. Masaru Emoto from Japan, the formation of ice crystals and snow flakes is influenced by different environmental conditions, pollution, human thought and even music. He said that the formation of ice crystals and snowflakes is influenced by different environmental conditions, pollution, human thought and even music.

4 likes - 4 comments
It takes some people as little as 18 days to form a habit, whether it’s positive or negative. No one ever woke up one morning and said “I think I’ll become an addict today.” It can happen to me, it can happen to you, your best friends, your family members. NO ONE IS IMMUNE. They need our unconditional love and support, not our judgment. We all need to learn more about substance use disorders. #youhavemysupport#addiction#substanceabuse#recovery#rehab#therapy#dontjudge#youcanrecover#askforhelp.

It takes some people as little as 18 days to form a habit, whether it’s positive or negative. No one ever woke up one morning and said “I think I’ll become an addict today.” It can happen to me, it can happen to you, your best friends, your family members. NO ONE IS IMMUNE. They need our unconditional love and support, not our judgment. We all need to learn more about substance use disorders. #youhavemysupport #addiction #substanceabuse #recovery #rehab #therapy #dontjudge #youcanrecover #askforhelp.

1 likes - 1 comments
IF IT WAS EASY EVERYONE WOULD DO IT! 18 yr old me: 230 lbs 37% BF 😦 31 yr old me: 173 lbs 9.7% BF 🤭Anyone is capable of achieving a goal. I generally stick to one rule of thumb. Be CONSISTENT in what you do! Be consistent in your work. Be consistent in your relationships. Be consistent if your routine. We all want to do better but getting into the right frame of mind is the challenging part. Start with something achievable. Maybe 30 min of physical activity a day. Be consistent in that and grow from there! Let’s get it Flexfam! #seattle #seattlefitness #fit #fitness #fitnessmotivation #blessed #wellness #motivationmonday #fitfam #gymmotivation #gym #athlete #cryotherapy #biohacking #model #recovery #personaltrainer #trainer #fattofit #transformation #selfie #instafit #fitlife #gymlife #asianathlete #canon #photography #runner #fattofit #fitnessjourney #instafit #pnw #gymlife

IF IT WAS EASY EVERYONE WOULD DO IT! 18 yr old me: 230 lbs 37% BF 😦 31 yr old me: 173 lbs 9.7% BF 🤭Anyone is capable of achieving a goal. I generally stick to one rule of thumb. Be CONSISTENT in what you do! Be consistent in your work. Be consistent in your relationships. Be consistent if your routine. We all want to do better but getting into the right frame of mind is the challenging part. Start with something achievable. Maybe 30 min of physical activity a day. Be consistent in that and grow from there! Let’s get it Flexfam! #seattle #seattlefitness #fit #fitness #fitnessmotivation #blessed #wellness #motivationmonday #fitfam #gymmotivation #gym #athlete #cryotherapy #biohacking #model #recovery #personaltrainer #trainer #fattofit #transformation #selfie #instafit #fitlife #gymlife #asianathlete #canon #photography #runner #fattofit #fitnessjourney #instafit #pnw #gymlife

12 likes - 12 comments
Regain your strength and mobility through our Pilates classes with @taralynpilates  tailored specifically for patients facing cancer and their caregivers. Call Theresa Pankiewicz at 973-404-7034 to sign up for our February series, held each Monday at 2pm at the Resource Center at 150 Park Ave., Florham Park ($40 for 4 sessions). #SMGFoundationNJ #SMGF #Pilates #Strength #Recovery #Healing #endcancer

Regain your strength and mobility through our Pilates classes with @taralynpilates tailored specifically for patients facing cancer and their caregivers. Call Theresa Pankiewicz at 973-404-7034 to sign up for our February series, held each Monday at 2pm at the Resource Center at 150 Park Ave., Florham Park ($40 for 4 sessions). #SMGFoundationNJ #SMGF #Pilates #Strength #Recovery #Healing #endcancer

1 likes - 1 comments
Dinner (in bed bc WHY NOT): 4 slices cheese quesadillas w/ guacamole, salsa, & sour cream.

Dinner (in bed bc WHY NOT): 4 slices cheese quesadillas w/ guacamole, salsa, & sour cream.

17 likes - 17 comments
Sorry, but I must take a moment to appreciate my haircut that I got for my birthday— I’m loving the way I can style it differently and it was a much needed lil’ confidence boost☺️ funny how something so small can have such an impact on confidence and attitude💁🏼‍♀️ .
.
Been keeping my promise to myself to work on core strength by working it HARD at least once a week..and I’ve already noticed a huge difference in my ability to brace my core during all my other lifts and feel overall increases in stability during overhead movements and balance- demanding exercises💪🏼 .
.
I used to HATE training core, but I absolutely LOVE it now🤗 any favorite ab exercises out there? Mine are dead bugs with added weight!
.
.
.
 Fueled by @legionath use our code TWINFIT10 to save 10% off the best products! (Link is in our bio)
.
.

#fit #fitness #newgoals #instahealth #health #fitnessmotivation #fitlife #newyear #fitspo #fitfam #fitnesslife #fitnessgoals #gym #lifting #fitgoals #stronggirls #exercise #gains #bulking #strong #active #workout #fitnessmodel #recovery #legday #pescience #newyear #twins

Sorry, but I must take a moment to appreciate my haircut that I got for my birthday— I’m loving the way I can style it differently and it was a much needed lil’ confidence boost☺️ funny how something so small can have such an impact on confidence and attitude💁🏼‍♀️ . . Been keeping my promise to myself to work on core strength by working it HARD at least once a week..and I’ve already noticed a huge difference in my ability to brace my core during all my other lifts and feel overall increases in stability during overhead movements and balance- demanding exercises💪🏼 . . I used to HATE training core, but I absolutely LOVE it now🤗 any favorite ab exercises out there? Mine are dead bugs with added weight! . . . Fueled by @legionath use our code TWINFIT10 to save 10% off the best products! (Link is in our bio) . . #fit #fitness #newgoals #instahealth #health #fitnessmotivation #fitlife #newyear #fitspo #fitfam #fitnesslife #fitnessgoals #gym #lifting #fitgoals #stronggirls #exercise #gains #bulking #strong #active #workout #fitnessmodel #recovery #legday #pescience #newyear #twins

29 likes - 29 comments
⚠️Traffic Advisory⚠️: Working a wreck on I-85 southbound in Union City.

⚠️Traffic Advisory⚠️: Working a wreck on I-85 southbound in Union City.

1 likes - 1 comments
Engaging in activities that bring out a person’s artistic side helps one express their feelings in healthy ways. Journaling, drawing, and painting are a few outlets for being creative in #addiction #recovery.

Engaging in activities that bring out a person’s artistic side helps one express their feelings in healthy ways. Journaling, drawing, and painting are a few outlets for being creative in #addiction #recovery.

1 likes - 1 comments
Since the launch of our Raw Sport Adrenal Formula 🧘🏽‍♂️🧘🏽‍♀️its become one of our best sellers. ⭐️⭐️⭐️⭐️⭐️
We expected these results with this product and it's great to see our customers appreciate it too.👌🏽🔥
❌Stress, ❌Adrenal ❌Fatigue, ❌Anxiety, ❌Restlessness, ❌Insomnia, ❌Low energy if you suffer from any of the above or know of anyone who struggles with these symptoms pls tag them in comments below.🌱🌿
HOW TO USE 2-3 capsules post training or early evening 7pm. 
Ingredients *Withania extract *Rehmannia extract *Siberian ginseng extract *Rhodiola extract *Tribulus extract *Liquorice extract 
#rawsport #fuel2win #wheresciencemeetsnature #adrenalfatigue #coritsol #stress #liver #glycogen #energy #sportperformance #hormones #recovery #balance #recover #healthylifestyle

Since the launch of our Raw Sport Adrenal Formula 🧘🏽‍♂️🧘🏽‍♀️its become one of our best sellers. ⭐️⭐️⭐️⭐️⭐️ We expected these results with this product and it's great to see our customers appreciate it too.👌🏽🔥 ❌Stress, ❌Adrenal ❌Fatigue, ❌Anxiety, ❌Restlessness, ❌Insomnia, ❌Low energy if you suffer from any of the above or know of anyone who struggles with these symptoms pls tag them in comments below.🌱🌿 HOW TO USE 2-3 capsules post training or early evening 7pm. Ingredients *Withania extract *Rehmannia extract *Siberian ginseng extract *Rhodiola extract *Tribulus extract *Liquorice extract #rawsport #fuel2win #wheresciencemeetsnature #adrenalfatigue #coritsol #stress #liver #glycogen #energy #sportperformance #hormones #recovery #balance #recover #healthylifestyle

3 likes - 3 comments
Since the launch of our Raw Sport Adrenal Formula 🧘🏽‍♂️🧘🏽‍♀️its become one of our best sellers. ⭐️⭐️⭐️⭐️⭐️
We expected these results with this product and it's great to see our customers appreciate it too.👌🏽🔥
❌Stress, ❌Adrenal ❌Fatigue, ❌Anxiety, ❌Restlessness, ❌Insomnia, ❌Low energy if you suffer with any of the above or know of any one who struggles with these symptoms pls tag them in comments below.🌱🌿
#rawsport #fuel2win #wheresciencemeetsnature #adrenalfatigue #coritsol #stress #liver #glycogen #energy #sportperformance #hormones #recovery #balance #recover #healthylifestyle

Since the launch of our Raw Sport Adrenal Formula 🧘🏽‍♂️🧘🏽‍♀️its become one of our best sellers. ⭐️⭐️⭐️⭐️⭐️ We expected these results with this product and it's great to see our customers appreciate it too.👌🏽🔥 ❌Stress, ❌Adrenal ❌Fatigue, ❌Anxiety, ❌Restlessness, ❌Insomnia, ❌Low energy if you suffer with any of the above or know of any one who struggles with these symptoms pls tag them in comments below.🌱🌿 #rawsport #fuel2win #wheresciencemeetsnature #adrenalfatigue #coritsol #stress #liver #glycogen #energy #sportperformance #hormones #recovery #balance #recover #healthylifestyle

3 likes - 3 comments
[ ДЕНЬ НА ЯБЛОКАХ ]  За день : 5 яблок 🍏 (я опять возвращаюсь)

[ ДЕНЬ НА ЯБЛОКАХ ] За день : 5 яблок 🍏 (я опять возвращаюсь)

11 likes - 11 comments
噂の入浴剤、BIRTHを購入。中性重炭酸泉の効果でポカポカが持続する触れ込み。使ってみると確かにその通りで、かつ翌日の疲労度も少なくなる感じ。週に何度か使って、身体のメンテに活かします!
#BIRTH #bath #training #fatigue #recover #recovery #spa #hotspa #rest #入浴剤 #お風呂 #温浴 #疲労回復 #タブレット #炭酸 #重炭酸泉

噂の入浴剤、BIRTHを購入。中性重炭酸泉の効果でポカポカが持続する触れ込み。使ってみると確かにその通りで、かつ翌日の疲労度も少なくなる感じ。週に何度か使って、身体のメンテに活かします! #BIRTH #bath #training #fatigue #recover #recovery #spa #hotspa #rest #入浴剤 #お風呂 #温浴 #疲労回復 #タブレット #炭酸 #重炭酸泉

1 likes - 1 comments
🙌🏻💛 Yoga of 12 Step Recovery Tomorrow 7:15 pm at @pureloveyogasc *donation-based* 💛🙌🏻 —————————————————————
We will discuss the topic of perseverance and steadfast action despite struggles and setbacks that occur for both those in recovery, and those who are not.
—————————————————————
Perseverance is universal. If we are to create a meaningful and worthwhile life, we must persist in the daily strivings and not give up. —————————————————————
May we persevere to carry out God’s will and find harmony and beauty within ourselves. —————————————————————
After the discussion portion of class I will guide students through a gentle flow. 
No yoga experience necessary. All A’s are welcome. I hope to see you tomorrow! 🙏🏻

🙌🏻💛 Yoga of 12 Step Recovery Tomorrow 7:15 pm at @pureloveyogasc *donation-based* 💛🙌🏻 ————————————————————— We will discuss the topic of perseverance and steadfast action despite struggles and setbacks that occur for both those in recovery, and those who are not. ————————————————————— Perseverance is universal. If we are to create a meaningful and worthwhile life, we must persist in the daily strivings and not give up. ————————————————————— May we persevere to carry out God’s will and find harmony and beauty within ourselves. ————————————————————— After the discussion portion of class I will guide students through a gentle flow. No yoga experience necessary. All A’s are welcome. I hope to see you tomorrow! 🙏🏻

3 likes - 3 comments
This code is only live for one hour so make sure to hop on it ASAP and put my name in the Tier Operator box at checkout! 💪

This code is only live for one hour so make sure to hop on it ASAP and put my name in the Tier Operator box at checkout! 💪

1 likes - 1 comments
light and love lady doves mama is tired af. No shame, no guilt - it’s just true.  We know there are people who have it way worse and people who have it way better and that’s really awesome. Buttttt- Sometimes we are just really fucking tired and it suckkkkkkkkkks cuz you got stuff to do and when you get tired you get MEAN. Maybe if I say love and peace over and over it’ll get me up and moving it deep in dream land. Eh. Here’s to validating yourself 💪 #mom #momo #momlife #moms #recovery #onedayatatime #sobermom #momsofinstagram #moment #momstyle #realshit #real #reality #tiredmom #tired #tiredaf #healthyliving #gratitude #grateful #blessed #family #singlemom #art #painting

light and love lady doves mama is tired af. No shame, no guilt - it’s just true. We know there are people who have it way worse and people who have it way better and that’s really awesome. Buttttt- Sometimes we are just really fucking tired and it suckkkkkkkkkks cuz you got stuff to do and when you get tired you get MEAN. Maybe if I say love and peace over and over it’ll get me up and moving it deep in dream land. Eh. Here’s to validating yourself 💪 #mom #momo #momlife #moms #recovery #onedayatatime #sobermom #momsofinstagram #moment #momstyle #realshit #real #reality #tiredmom #tired #tiredaf #healthyliving #gratitude #grateful #blessed #family #singlemom #art #painting

5 likes - 5 comments

"I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish." Chuck Norris Feeling proud after nailing my first workout since October 3rd. Every great journey begins with a single step, and I can't wait to see where this first step leads. This is my comeback. #quotes #life #strength #courage #hope #recovery #mentalhealth #eatingdisorderrecovery #edrecovery #believe #stronger #strength #runner #running #run #training #workoutwednesday #fitness #fitnessmotivation #happiness #perseverance #determination #dream #nevergiveup #fight #empowerment #motivation #photo #photography #winter

33 likes - 33 comments
Don't do it. You're better than that.

Don't do it. You're better than that.

52 likes - 52 comments