riseandgrind #riseandgrind Instagram Hashtag

My coach has me eating so damn much! I’m not used to it even though I’m a big boi! Haha. Everything for the greater good! It’s nice to have finally set goals and a plan. #riseandgrind #getmuscle

My coach has me eating so damn much! I’m not used to it even though I’m a big boi! Haha. Everything for the greater good! It’s nice to have finally set goals and a plan. #riseandgrind #getmuscle

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For me life is continuously being hungry, the meaning of life is not simply to exist, but to get ahead to, move up, to achieve higher horizons and conquer all obstacles. 🤙🏽💪🏽 decided to take it light with leaf day today and hit reps of 8, got up to 275 and did 🌲 drop sets after it...if y’all wanna do cardio, do high reps of squats and throw in a couple back off sets, the pump and sweat is insane 😣. Destroyed legs with my boy @challenge_me818

#humpday🐫 #peachygainz #quadzilla #legdayworkout #cobraback🐍 #blessed🙏 #deadlift #riseperformance #rpexecutor #bodytransformation #gainz #strength #squats #bench #beastmode #grind #gainz #instafit #fitnessmotivation #fitness #fitfam #workinprogress #powerlifting #powerbuilding #mindset #riseandgrind #workoutmotivation #gluteworkout #bootygains🍑 #workhardplayharder💪 #backgainz💥💪

For me life is continuously being hungry, the meaning of life is not simply to exist, but to get ahead to, move up, to achieve higher horizons and conquer all obstacles. 🤙🏽💪🏽 decided to take it light with leaf day today and hit reps of 8, got up to 275 and did 🌲 drop sets after it...if y’all wanna do cardio, do high reps of squats and throw in a couple back off sets, the pump and sweat is insane 😣. Destroyed legs with my boy @challenge_me818 #humpday🐫 #peachygainz #quadzilla #legdayworkout #cobraback🐍 #blessed🙏 #deadlift #riseperformance #rpexecutor #bodytransformation #gainz #strength #squats #bench #beastmode #grind #gainz #instafit #fitnessmotivation #fitness #fitfam #workinprogress #powerlifting #powerbuilding #mindset #riseandgrind #workoutmotivation #gluteworkout #bootygains🍑 #workhardplayharder💪 #backgainz💥💪

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Need consistency on your fitness journey?!🤔Monday’s, Wednesday’s, and Friday’s we Rise and Grind!!😅Join us at 7:15 am for our virtual HIIT session before work!! 🏋️‍♀️You can sign in to our Team Almighty Virtual Gym half asleep😴I guarantee at the end of our morning happy hour you’ll feel ready to conquer your day!!🤩🦸🏻‍♀️😎🦸🏻‍♂️🤩If you’ve been missing out on our fun, this is the perfect time to join!! We’re committed to get through the holiday season without slacking!!😏We invite you to play with us! Let’s stay motivated and hold each other accountable to our goals!!! You in?!!! Reach out Fam!!💖💪💖#Mondays #wednesdays #fridays #riseandgrind #thisisourgrind #morning #workout #getitdone #noexcuses #committed #goals #noslacking #weearnit #exerciseroutine #consistency #mindsetshift #thinkit #believeit #doit #teamalmighty #morningcrew #earlybirds

Need consistency on your fitness journey?!🤔Monday’s, Wednesday’s, and Friday’s we Rise and Grind!!😅Join us at 7:15 am for our virtual HIIT session before work!! 🏋️‍♀️You can sign in to our Team Almighty Virtual Gym half asleep😴I guarantee at the end of our morning happy hour you’ll feel ready to conquer your day!!🤩🦸🏻‍♀️😎🦸🏻‍♂️🤩If you’ve been missing out on our fun, this is the perfect time to join!! We’re committed to get through the holiday season without slacking!!😏We invite you to play with us! Let’s stay motivated and hold each other accountable to our goals!!! You in?!!! Reach out Fam!!💖💪💖#Mondays #wednesdays #fridays #riseandgrind #thisisourgrind #morning #workout #getitdone #noexcuses #committed #goals #noslacking #weearnit #exerciseroutine #consistency #mindsetshift #thinkit #believeit #doit #teamalmighty #morningcrew #earlybirds

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The Holy Grail .
When it comes to drinks, in my opinion,  Coffee is ranked right up there with the all-time greats like Beer and Water (shoutout). There’s a reason people have been consuming it for centuries.  It’s understood across the world, no translation needed; truly an international language. Keep on keepin’ on coffee. ☕️🍺💧
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Follow the link ➡️ in the bio for prints! 🤙🏼

The Holy Grail . When it comes to drinks, in my opinion, Coffee is ranked right up there with the all-time greats like Beer and Water (shoutout). There’s a reason people have been consuming it for centuries. It’s understood across the world, no translation needed; truly an international language. Keep on keepin’ on coffee. ☕️🍺💧 . Follow the link ➡️ in the bio for prints! 🤙🏼

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Rise & Grind 💰
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Good Morning World, even in days off you have to remain focused and keep moving forward. When building your business or creating a movement of change, you have to do everything you can to put in the work. There is no rest when the Bat Phone Rings and people want to support the cause. You have to find that inner hustle and go it and get it 🎯
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Give it up to another member of the Candy Squad @jf3136 and his attempt to support not the slogan, but the vision and movement. Massive love and respect to you brother and Keep #sellingcarslikecandybars 💯
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#sales #morninghustle #hustle #grind #riseandgrind #workflo #work #motivation #motivational #inspire #inspirational #cardealer #cardealership #dealershiplife #growth #change #movement #differencemaker #business #success #mindset #growthmindset #happy #love #respect #humble #goals #dreams

Rise & Grind 💰 - Good Morning World, even in days off you have to remain focused and keep moving forward. When building your business or creating a movement of change, you have to do everything you can to put in the work. There is no rest when the Bat Phone Rings and people want to support the cause. You have to find that inner hustle and go it and get it 🎯 - Give it up to another member of the Candy Squad @jf3136 and his attempt to support not the slogan, but the vision and movement. Massive love and respect to you brother and Keep #sellingcarslikecandybars 💯 - #sales #morninghustle #hustle #grind #riseandgrind #workflo #work #motivation #motivational #inspire #inspirational #cardealer #cardealership #dealershiplife #growth #change #movement #differencemaker #business #success #mindset #growthmindset #happy #love #respect #humble #goals #dreams

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Keep those extra holiday calories in check with #ViperX by @blackstonelabs_official 
Burns fat, positive mood, and laser like focus. This and all other great products are available here @rhino_fitness The number one gym in Searcy!!
#chrisfloydpersonaltraining #rhinofamily #blackstonelabs #riseandgrind #bodybuilding #fitspo #fitfam #gymmotivation #igfitness #fatloss

Keep those extra holiday calories in check with #ViperX by @blackstonelabs_official Burns fat, positive mood, and laser like focus. This and all other great products are available here @rhino_fitness The number one gym in Searcy!! #chrisfloydpersonaltraining #rhinofamily #blackstonelabs #riseandgrind #bodybuilding #fitspo #fitfam #gymmotivation #igfitness #fatloss

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It's almost 11 am and I've been going for 6 hours already.  I cleaned and packed (dog sitting) worked out, ran errands, cleaned some more, actually dropped off my goodwill stash AT goodwill, and made my two pies and fruit salad for Thanksgiving.  Now aside from the pies finishing cooking I have the rest of the day to RELAX.  Time for breakfast, coffee, and Bible time.  #RiseAndGrind #GetThatHustleOn #NoExcuses #FitFamily #BodiesByM3 #Baking #Thanksgiving #NapTime #SoProductive #Adulting #Breakfast #Bible #Faith #God #Coffee

It's almost 11 am and I've been going for 6 hours already. I cleaned and packed (dog sitting) worked out, ran errands, cleaned some more, actually dropped off my goodwill stash AT goodwill, and made my two pies and fruit salad for Thanksgiving. Now aside from the pies finishing cooking I have the rest of the day to RELAX. Time for breakfast, coffee, and Bible time. #RiseAndGrind #GetThatHustleOn #NoExcuses #FitFamily #BodiesByM3 #Baking #Thanksgiving #NapTime #SoProductive #Adulting #Breakfast #Bible #Faith #God #Coffee

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I hope everyone has safe travels for Thanksgiving. Make sure to get your cold brew first! This morning I went to a town favorite @karmacoffeeroasters. The staff and vibe here is super friendly. I was very impressed how they had 3 different types of cold brew.

I went for the Brazilian cold brew today. My favorite type of bean. Just how I liked it, bold, smooth, strong, and a reeses type after taste. A 16oz cup was around $4.25 and they also offer 12oz and 20oz. Keep up the good work Karma! 8.7.

#sudbury #karmacoffeeroasters #coffeeaddict #coldbrew #thanksgivingbreak #coffeelover #coldbrewlover #coffeegram #coldbrewcoffee #coffeeporn #coffeefix #morningcoffee #drinkcoffee #coffeevibes #caffeine #instacoffee #coffeelife #butfirstcoffee #morningjoe #riseandgrind #humpday #pleasefollow #onlycoldbrew #coffeetime #hobbies #oneplaceatatime #onesip #everybodyknows #roadto100review

I hope everyone has safe travels for Thanksgiving. Make sure to get your cold brew first! This morning I went to a town favorite @karmacoffeeroasters. The staff and vibe here is super friendly. I was very impressed how they had 3 different types of cold brew. I went for the Brazilian cold brew today. My favorite type of bean. Just how I liked it, bold, smooth, strong, and a reeses type after taste. A 16oz cup was around $4.25 and they also offer 12oz and 20oz. Keep up the good work Karma! 8.7. #sudbury #karmacoffeeroasters #coffeeaddict #coldbrew #thanksgivingbreak #coffeelover #coldbrewlover #coffeegram #coldbrewcoffee #coffeeporn #coffeefix #morningcoffee #drinkcoffee #coffeevibes #caffeine #instacoffee #coffeelife #butfirstcoffee #morningjoe #riseandgrind #humpday #pleasefollow #onlycoldbrew #coffeetime #hobbies #oneplaceatatime #onesip #everybodyknows #roadto100review

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Let’s get dis bread gamerzz.😎😎😤🤠🤠🤠🤙

Let’s get dis bread gamerzz.😎😎😤🤠🤠🤠🤙

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Nice but bold 
Quiet but not silent 
Simple minded with complicated brain 
Feel deeply but also think logically 
Fearfully and wonderfully made 
Pray for me 
#humpday#thanksgiving#readyforbreak#goldenhour#wind#riseandgrind

Nice but bold Quiet but not silent Simple minded with complicated brain Feel deeply but also think logically Fearfully and wonderfully made Pray for me #humpday #thanksgiving #readyforbreak #goldenhour #wind #riseandgrind

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Just finished my 3rd workout this week and got this in the mail! Staying on track over holidays is a challenge for me but so far I’m going strong 💪🏻

Just finished my 3rd workout this week and got this in the mail! Staying on track over holidays is a challenge for me but so far I’m going strong 💪🏻

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"Just be yourself." Be your own boss. Be your own hero. Be your own role model. Be you. . . . #beyou #motivateyourself #riseandgrind #photography

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Did you know you enjoy your dressings on salads, cooked foods and veggies! 
Just pour on to add that Pop of flavor to every meal😋 
Taking orders for next week! Don’t forget to place them! BROOKLYN AND NYC

Did you know you enjoy your dressings on salads, cooked foods and veggies! Just pour on to add that Pop of flavor to every meal😋 Taking orders for next week! Don’t forget to place them! BROOKLYN AND NYC

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Only one more sleep until Thanksgiving! 
Make it through a busy day of work or preparing for the holiday with a 16oz Hazelnut latte, if you need a sweet treat grab a pink cookie! 
#valleygrind #latteaday #getyourgrindon #riseandgrind #westside #mountvernonwa #skagitvalley #treatyoself #coffeelovers

Only one more sleep until Thanksgiving! Make it through a busy day of work or preparing for the holiday with a 16oz Hazelnut latte, if you need a sweet treat grab a pink cookie! #valleygrind #latteaday #getyourgrindon #riseandgrind #westside #mountvernonwa #skagitvalley #treatyoself #coffeelovers

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Whatever you’re working at today, make sure it’s bringing you joy. #feedfearlessly

Whatever you’re working at today, make sure it’s bringing you joy. #feedfearlessly

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Grateful to be here, it’s not just a saying. To be able to provide for my family with a profession I like and good pay while working on my dreams of freedom is priceless.

Grateful to be here, it’s not just a saying. To be able to provide for my family with a profession I like and good pay while working on my dreams of freedom is priceless.

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Learn to be grateful for what you already have, while you pursue all that you want~ Jim Rohn  Often times there are in situations that cause you to be down in spirit. Your emotions are a roller coaster almost like the stock market!  The secret of success is to be grateful for what you have, pray, believe, and work for things that you want to achieve.  Do not be anxious as mentioned many times in the Word (Philippians 4:6)  Today I’m going a step further: Gratitude is actually a strategy for these reasons ✅ You will feel fulfilled and happy in the face of trials and tribulations ✅ Your state of mind for being grateful for what you have lift you up to a state of abundance and confidence in accomplishing anything. ✅ You will have no fear and ready to battle against any difficulties ✅ Thoughts of gratitude towards others help you maintain harmonious relationship with others. ✅ You will attract people with the same fearless mindset.  That’s the strategy for a Winning Wednesday!! Gratitude for Breakfast any one?  #lifestyleblogger #thanksgiving #healthiswealth #riseandgrind #winner #moneymaker #startup #dreambig #workthedreams #entrepreneurlife #motivational #millionairemindset #successful #businesswoman #travel #faith #family #finance #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal
 #loveheals #musicheals #relentless #persistence #consistence #congruence #maxout @cruzadernation 🐝🌟🎯💪💰🌈🎶🎹🍃🎼🌸💃🏻🥁🎺⛵️🌊🐳🙏🏿😇👸🏼❤️

Learn to be grateful for what you already have, while you pursue all that you want~ Jim Rohn Often times there are in situations that cause you to be down in spirit. Your emotions are a roller coaster almost like the stock market! The secret of success is to be grateful for what you have, pray, believe, and work for things that you want to achieve. Do not be anxious as mentioned many times in the Word (Philippians 4:6) Today I’m going a step further: Gratitude is actually a strategy for these reasons ✅ You will feel fulfilled and happy in the face of trials and tribulations ✅ Your state of mind for being grateful for what you have lift you up to a state of abundance and confidence in accomplishing anything. ✅ You will have no fear and ready to battle against any difficulties ✅ Thoughts of gratitude towards others help you maintain harmonious relationship with others. ✅ You will attract people with the same fearless mindset. That’s the strategy for a Winning Wednesday!! Gratitude for Breakfast any one? #lifestyleblogger #thanksgiving #healthiswealth #riseandgrind #winner #moneymaker #startup #dreambig #workthedreams #entrepreneurlife #motivational #millionairemindset #successful #businesswoman #travel #faith #family #finance #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal #loveheals #musicheals #relentless #persistence #consistence #congruence #maxout @cruzadernation 🐝🌟🎯💪💰🌈🎶🎹🍃🎼🌸💃🏻🥁🎺⛵️🌊🐳🙏🏿😇👸🏼❤️

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Make a radical change in your lifestyle and begin to practice in a way you previously would never have thought to, or would have been too hesitant to attempt. So many people live with unhappy circumstances and yet will not take the initiative to change the situation because they are acclaimed to a life of security and conformity. These may appear to give one piece of mind, but reality is nothing is more damaging to one’s spirit than one’s secure future. The need for adventure, encounters and new experiences of which we will learn from every single one. It’s if we choose to take the risk or if we don’t and to never know... plus your reward will be a whole lot more rewarding if you do 😜

Make a radical change in your lifestyle and begin to practice in a way you previously would never have thought to, or would have been too hesitant to attempt. So many people live with unhappy circumstances and yet will not take the initiative to change the situation because they are acclaimed to a life of security and conformity. These may appear to give one piece of mind, but reality is nothing is more damaging to one’s spirit than one’s secure future. The need for adventure, encounters and new experiences of which we will learn from every single one. It’s if we choose to take the risk or if we don’t and to never know... plus your reward will be a whole lot more rewarding if you do 😜

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Omw to work on this beautiful day❄️☃️ #riseandgrind

Omw to work on this beautiful day❄️☃️ #riseandgrind

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Will squat for pie, you feel me? 🥧 .
Reason 104,237,271 I love my at home workouts. I can take it outdoors for some fresh, cold air and vitamin D. 🌞

Will squat for pie, you feel me? 🥧 . Reason 104,237,271 I love my at home workouts. I can take it outdoors for some fresh, cold air and vitamin D. 🌞

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#waybackwednesday #otd all us piled in & around my car in this awful pic Johnny took 😂 #wafflehouse #funtimes #2009 #igotit #riseandgrind #whereswaldo #whereswahlberg 🤣

#waybackwednesday #otd all us piled in & around my car in this awful pic Johnny took 😂 #wafflehouse #funtimes #2009 #igotit #riseandgrind #whereswaldo #whereswahlberg 🤣

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Theres a car under there💀😂 tree came down hard not once but twice this year #topofthemorning #riseandgrind #earlybird #lumberjackparty

Theres a car under there💀😂 tree came down hard not once but twice this year #topofthemorning #riseandgrind #earlybird #lumberjackparty

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@smart_nutrition_
• • • • •
Make sure to check us out for all of your supplement needs 💪 💪 💪 💪 www.smartnutrition7.com💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2355 Tapo St – Simi Valley 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2751 E Thousand oaks Blvd – Thousand 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪#teamsn 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 #islandhf #fitnessmotivation #fitgirl #liftheavythings #riseandgrind #goals#gymmotivation #workhardplayhard #porterranch #liftheavy #getbig #fitfam #805heavies #bicepworkout #teamedge #tdfinc#killeveryworkout #5percenter #smartnutrition #Thousandoaks #Simivalley#camarillo #westlake #moorpark #moorparkcollege #crossfit805

@smart_nutrition_ • • • • • Make sure to check us out for all of your supplement needs 💪 💪 💪 💪 www.smartnutrition7.com💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2355 Tapo St – Simi Valley 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 2751 E Thousand oaks Blvd – Thousand 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪#teamsn 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 💪 #islandhf #fitnessmotivation #fitgirl #liftheavythings #riseandgrind #goals #gymmotivation #workhardplayhard #porterranch #liftheavy #getbig #fitfam #805heavies #bicepworkout #teamedge #tdfinc #killeveryworkout #5percenter #smartnutrition #Thousandoaks #Simivalley #camarillo #westlake #moorpark #moorparkcollege #crossfit805

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Okay... okay.... Let's get it going.  Come on baby, let on the rain.

#Larastrong1 #fintness #fit #weights #hardwork #strength #strengthtraining #thefix #motivation #trainwithfran #riseandgrind

Okay... okay.... Let's get it going. Come on baby, let on the rain. #Larastrong1 #fintness #fit #weights #hardwork #strength #strengthtraining #thefix #motivation #trainwithfran #riseandgrind

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Morning Workout Feeing happy, positive and content with my life and who I am today. I know tomorrow I will be better and just keep improving my healthy physically and mentally because I know these go hand in hand. I let go of negative thoughts and leave tomorrow in tomorrow. Today is an opportunity to be better, do better and feel better. #shoulders #24hrfitness #motivated #riseandgrind #runner #weights #leanmuscle #musclesaresexy #eatclean #loveyourbody #morningworkouts #4amgrind #fitfam #loveyourbody #fitnotskinny #stronger #gains #progressnotperfect #noexcuses #pushboundaries #therapy #positivevibes #positivevibes #mentalhealth #awareness #trusttheprocess #happiness #purposedrivenlife #purpose #makeyourselfapriority #loveyourself

Morning Workout Feeing happy, positive and content with my life and who I am today. I know tomorrow I will be better and just keep improving my healthy physically and mentally because I know these go hand in hand. I let go of negative thoughts and leave tomorrow in tomorrow. Today is an opportunity to be better, do better and feel better. #shoulders #24hrfitness #motivated #riseandgrind #runner #weights #leanmuscle #musclesaresexy #eatclean #loveyourbody #morningworkouts #4amgrind #fitfam #loveyourbody #fitnotskinny #stronger #gains #progressnotperfect #noexcuses #pushboundaries #therapy #positivevibes #positivevibes #mentalhealth #awareness #trusttheprocess #happiness #purposedrivenlife #purpose #makeyourselfapriority #loveyourself

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Even Jesus “SUPPED” With His Disciples.. 🤷‍♂️ I Think We All Know He Was Using Modern Body Labz... 3 Scoops- 1 For The Father; The Son; The Holy Ghost! Are You SUPPing? #sup #supernatural #supps #repsforjesus #holygains #samson #wednesdaywisdom #riseandgrind #riseup #ifbb #npc #fitspo #fitness #supplements #humor #fun #laugh #viralinstagram #igfamous

Even Jesus “SUPPED” With His Disciples.. 🤷‍♂️ I Think We All Know He Was Using Modern Body Labz... 3 Scoops- 1 For The Father; The Son; The Holy Ghost! Are You SUPPing? #sup #supernatural #supps #repsforjesus #holygains #samson #wednesdaywisdom #riseandgrind #riseup #ifbb #npc #fitspo #fitness #supplements #humor #fun #laugh #viralinstagram #igfamous

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Lmao; Share this with someone for a morning laugh 😂 😂😂 Poor Lucy! •
•
•
•
#goodmorning #laughter #lmao #lol #riseandgrind #giggles #funny #roflmao #wtf #share #morning #happiness #lucy #cats #crackhead #supernatural #et #extra

Lmao; Share this with someone for a morning laugh 😂 😂😂 Poor Lucy! • • • • #goodmorning #laughter #lmao #lol #riseandgrind #giggles #funny #roflmao #wtf #share #morning #happiness #lucy #cats #crackhead #supernatural #et #extra

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Not only is the sun and the lighting spectacular during a Colorado sunrise, but the way the planes bounce, reflect and redirect light is really fun to watch.

Not only is the sun and the lighting spectacular during a Colorado sunrise, but the way the planes bounce, reflect and redirect light is really fun to watch.

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Do you like hanging out with boss babes who make your face hurt from laughing? 😄 Do you like talking about your goals with likeminded individuals? 💭 Do you like snacks an wine?🍷 These are just some of the awesome things we've got planned for our Slay Bells Holiday Party this Friday. This event is open to both members and non-members, so grab all the lady bosses you can find and come hang out with us. Click the link in our bio to grab your ticket before they are gone!

Do you like hanging out with boss babes who make your face hurt from laughing? 😄 Do you like talking about your goals with likeminded individuals? 💭 Do you like snacks an wine?🍷 These are just some of the awesome things we've got planned for our Slay Bells Holiday Party this Friday. This event is open to both members and non-members, so grab all the lady bosses you can find and come hang out with us. Click the link in our bio to grab your ticket before they are gone!

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"But it's only cause you're really jealous of me 'Cause I'm what you want to be 'So you just look like a idiot When you say these mean things 'Cause it's too easy to see You're really just a big meany , big meany...." -EM - #gravitymuscle #gohardorgohome #beastmode #streetworkout #srilanka #hatersgonnahate #bodyweightbody #srilankancalisthenics #calisthenics #calisthenicslove #consistancy #hard #bodyweightbodybuilding #elbowlever #ripped #pushinghard #nomatterwhat #gettingstronger #gettingbigger #ripped #riseandgrind

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FELT THIS ONE ON EVERY LEVEL🔥 @darealrh #RIPPOPS #KEEPPUSHING #RISEANDGRIND EVERYBODYEATS #BABYBRO #GOFOLLOWANDSUPPORT #CRUISINWITHKB

FELT THIS ONE ON EVERY LEVEL🔥 @darealrh #RIPPOPS #KEEPPUSHING #RISEANDGRIND EVERYBODYEATS #BABYBRO #GOFOLLOWANDSUPPORT #CRUISINWITHKB

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I finished the chipper this morning!!!!
Just under 12 minutes!!! Boooooooyah!!!!
#oevfitness #community #riseandgrind #doitbecauseyouloveyourself #oev #muchlove

I finished the chipper this morning!!!! Just under 12 minutes!!! Boooooooyah!!!! #oevfitness #community #riseandgrind #doitbecauseyouloveyourself #oev #muchlove

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Happy Wednesday!
➖
I hope you all remember to take some time today to enjoy the moment.  Life goes fast and these holidays seem to go even faster!
➖
So as you prepare for all of your family gatherings and prepping food and everything else you will be doing, take a sec to look around and enjoy the moment!
➖
#fit #fitness #fitnessmotivation #smile #beautiful #showtime #art #instagram #hardwork #hardestworkerintheroom #evolvewitheric #fitspo #instagood #igers #igfitness #gym #lifestyle #life #fitfam #motivation #instagram #riseandgrind #hustlehard #stayhumble #gratitude #video #photooftheday #holidays #coffee

Happy Wednesday! ➖ I hope you all remember to take some time today to enjoy the moment. Life goes fast and these holidays seem to go even faster! ➖ So as you prepare for all of your family gatherings and prepping food and everything else you will be doing, take a sec to look around and enjoy the moment! ➖ #fit #fitness #fitnessmotivation #smile #beautiful #showtime #art #instagram #hardwork #hardestworkerintheroom #evolvewitheric #fitspo #instagood #igers #igfitness #gym #lifestyle #life #fitfam #motivation #instagram #riseandgrind #hustlehard #stayhumble #gratitude #video #photooftheday #holidays #coffee

19 likes - 19 comments
it’s the little things... ♥️

it’s the little things... ♥️

21 likes - 21 comments
Hopefully I’ll get better at this whole video editing thing.
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Here’s my favorite variation on leg lifts, partner style! Lost control there a few times. 😶
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Happy thanksgiving y’all! Get out there and do some work!
🖤✌🏼🦄 #workinonmyfitness #fnxambassador #thankfulaf #riseandgrind

Hopefully I’ll get better at this whole video editing thing. ____________________________ Here’s my favorite variation on leg lifts, partner style! Lost control there a few times. 😶 ____________________________ Happy thanksgiving y’all! Get out there and do some work! 🖤✌🏼🦄 #workinonmyfitness #fnxambassador #thankfulaf #riseandgrind

5 likes - 5 comments
A little pre-turkey half-marathon for these lovely ladies! Great job, girls!
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#thankful #rowing #halfmarathon #erg #earlymorning #riseandgrind #turkeyday #thanksgivingeve

A little pre-turkey half-marathon for these lovely ladies! Great job, girls! . . #thankful #rowing #halfmarathon #erg #earlymorning #riseandgrind #turkeyday #thanksgivingeve

17 likes - 17 comments
It’s a great investment! #riseandgrind #legsfeedthewolf #investinyourself #postivelypositive #pma

It’s a great investment! #riseandgrind #legsfeedthewolf #investinyourself #postivelypositive #pma

8 likes - 8 comments
Turkey 🦃 prep workout!!!
Come in and get it done before the biggest eating holiday of them all!!! Reminder, we are closed Thanksgiving!

Turkey 🦃 prep workout!!! Come in and get it done before the biggest eating holiday of them all!!! Reminder, we are closed Thanksgiving!

8 likes - 8 comments
“For the strength of the pack is the wolf, and the strength of the wolf is the pack.” Thankful I get to run this race with guys like this. Being surrounded by the best of the best makes me better and helps me dream bigger. 👊🏼 •••
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#achievement #ambition #atlanta #businessowner #determination #dreambig #entrepreneur #entrepreneurship #faith #financialfreedom #hardwork #impact #laurelsprings #leadership #leadershipdevelopment #legacy #levelup #motivationalquotes #motivation #personaldevelopment #philosophy #positivity #results #riseandgrind #smallbusinessowner #strategy #success #successquotes #truth #wisdom

“For the strength of the pack is the wolf, and the strength of the wolf is the pack.” Thankful I get to run this race with guys like this. Being surrounded by the best of the best makes me better and helps me dream bigger. 👊🏼 ••• • • • • • #achievement #ambition #atlanta #businessowner #determination #dreambig #entrepreneur #entrepreneurship #faith #financialfreedom #hardwork #impact #laurelsprings #leadership #leadershipdevelopment #legacy #levelup #motivationalquotes #motivation #personaldevelopment #philosophy #positivity #results #riseandgrind #smallbusinessowner #strategy #success #successquotes #truth #wisdom

27 likes - 27 comments

7 likes - 7 comments
#OnTheBlog: Planner recommendations for 2019! For students, heart-centred hustlers, creatives, and those who want to keep Christ at the center of their busy life.

If you're like me and love a pretty and practical planner, you're going to like my post. Read, comment, & share with a pal who loves stationery and organization. Link in bio, as always!

#OnTheBlog: Planner recommendations for 2019! For students, heart-centred hustlers, creatives, and those who want to keep Christ at the center of their busy life. If you're like me and love a pretty and practical planner, you're going to like my post. Read, comment, & share with a pal who loves stationery and organization. Link in bio, as always!

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With 3 bedrooms & 2 baths, this is the perfect home for a growing family. Link to this charming Hudson home in bio.

With 3 bedrooms & 2 baths, this is the perfect home for a growing family. Link to this charming Hudson home in bio.

31 likes - 31 comments
3 Reasons why you should do the hard things.🏋🏻‍♀️
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1. You Will Grow As A Person⁣

There is nothing more fulfilling in life than growth. Expanding your knowledge of your community, yourself, the people around you and the world are ways to grow as a person. This could mean trying a new restaurant in town, even if the food is from a culture you’ve never heard of. This could mean traveling to a new country, even if you go through a tour company, you’ll still be experiencing different cultures. Allow yourself to be accepting of people, places, and things that are outside your norm.⁣
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2. You Will Become A Better Person⁣
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Taking the easy way out allows you to flow through life unnoticed and unfulfilled. Allowing yourself to do the harder things in life will help you become a better person. Extending a helping hand to those who have hurt you is doing the hard thing, but you will feel better about it, and you are definitely the better person for doing so.⁣
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3. You Will Stand Out⁣
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Many times people avoiding helping or doing the task that nobody wants to do. Not being this person, and instead being the one who chooses to take on the project, or do the task, will help you stand out. For example, if you take on a difficult client at work and succeed, you will be noticed by your boss for your efforts. The next time a promotion comes up, you’ll most likely be on the top of the list to get one.
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#rlwestcoast #motivation

3 Reasons why you should do the hard things.🏋🏻‍♀️ -⁣ 1. You Will Grow As A Person⁣ There is nothing more fulfilling in life than growth. Expanding your knowledge of your community, yourself, the people around you and the world are ways to grow as a person. This could mean trying a new restaurant in town, even if the food is from a culture you’ve never heard of. This could mean traveling to a new country, even if you go through a tour company, you’ll still be experiencing different cultures. Allow yourself to be accepting of people, places, and things that are outside your norm.⁣ ⁣ 2. You Will Become A Better Person⁣ ⁣ Taking the easy way out allows you to flow through life unnoticed and unfulfilled. Allowing yourself to do the harder things in life will help you become a better person. Extending a helping hand to those who have hurt you is doing the hard thing, but you will feel better about it, and you are definitely the better person for doing so.⁣ ⁣ 3. You Will Stand Out⁣ ⁣ Many times people avoiding helping or doing the task that nobody wants to do. Not being this person, and instead being the one who chooses to take on the project, or do the task, will help you stand out. For example, if you take on a difficult client at work and succeed, you will be noticed by your boss for your efforts. The next time a promotion comes up, you’ll most likely be on the top of the list to get one. - #rlwestcoast #motivation

2206 likes - 2206 comments
How I feel about cleaning the house today😐⁣
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I actually freak out when things are messy and unorganized. I can’t even function if my bed isn’t made. Dirty dishes in the sink don’t bother me as bad if they’re at least organized, but I am not a fan of taking the trash out or sweeping ever🙅‍♀️ ⁣
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I guess I’m more of an organization freak than a clean freak. Do other people organize dirty dishes before they actually clean them or am I alone in this?

How I feel about cleaning the house today😐⁣ ⁣ I actually freak out when things are messy and unorganized. I can’t even function if my bed isn’t made. Dirty dishes in the sink don’t bother me as bad if they’re at least organized, but I am not a fan of taking the trash out or sweeping ever🙅‍♀️ ⁣ ⁣ I guess I’m more of an organization freak than a clean freak. Do other people organize dirty dishes before they actually clean them or am I alone in this?

33 likes - 33 comments
Saying “YES” to the shadows is where you’ll find the path toward light 💛✨

Saying “YES” to the shadows is where you’ll find the path toward light 💛✨

114 likes - 114 comments
This one here I just have to put up because I felt like putting it up. I know most of my posts have a story,  but somewhere in my travels today I seen this. And it hit home. And I just had to share it. What are you focussing on? I know I was afraid for so long. But since I learned to love myself and focus on the good and only look for good . That’s all I find.  So why the hell would I be looking for death. When I do these moves,  the ones that I once thought were silly, I know now that I’m practised enough and I’m confident enough to stand on the edge of a cliff and do a handstand is just like standing on my feet.  People think I’m crazy?? What do you call sitting on a couch every night? -
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#hello #wakeup #goodmorning #goodmorningpost #riseandgrind #search #change #ptsdrecovery #ptsdsucks #ptsdrecoverypositivity #positivevibes #mindset #perspective #mydiary#myjourney #gains #afraid #death #livelife #selfcare #selfcarematters #inspired #inspirechange #bethechange #bethechangeyouwanttosee #dedication #livealittle #bethebestyou #loveyourselffirst

This one here I just have to put up because I felt like putting it up. I know most of my posts have a story, but somewhere in my travels today I seen this. And it hit home. And I just had to share it. What are you focussing on? I know I was afraid for so long. But since I learned to love myself and focus on the good and only look for good . That’s all I find. So why the hell would I be looking for death. When I do these moves, the ones that I once thought were silly, I know now that I’m practised enough and I’m confident enough to stand on the edge of a cliff and do a handstand is just like standing on my feet. People think I’m crazy?? What do you call sitting on a couch every night? - - - - - #hello #wakeup #goodmorning #goodmorningpost #riseandgrind #search #change #ptsdrecovery #ptsdsucks #ptsdrecoverypositivity #positivevibes #mindset #perspective #mydiary #myjourney #gains #afraid #death #livelife #selfcare #selfcarematters #inspired #inspirechange #bethechange #bethechangeyouwanttosee #dedication #livealittle #bethebestyou #loveyourselffirst

91 likes - 91 comments