selfcare #selfcare Instagram Hashtag

Let's remember to give the BEST products my friends to our bodies that promote healthy hair and skin ๐ŸŒฑ
โ€ข
โ€ข
โ€ข
Enjoy our amazing #skincare system, which includes our honey marmalade cleanser + h2o moisturizer + nourishing balm available in a stocking stuffer, the perfect size to sample ๐Ÿ˜
โ€ข
โ€ข
โ€ข
Shop our quick picks just under online ๐ŸŒ www.prffacilities.com and get $10 OFF any purchase of $25 or more
โ€ข
โ€ข
โ€ข
Happy Hair Growing ๐ŸŒฑ

#prfkc #stockingstuffers #shopkc #naturalbeauty #naturalbeautyproducts #kc #giftideas #healthyhair #healthyskin #beautybar #beautiful #selfcare #beautiful #naturalskincare #beautyblogger #lovekc #visitkc #happyholiday

Let's remember to give the BEST products my friends to our bodies that promote healthy hair and skin ๐ŸŒฑ โ€ข โ€ข โ€ข Enjoy our amazing #skincare system, which includes our honey marmalade cleanser + h2o moisturizer + nourishing balm available in a stocking stuffer, the perfect size to sample ๐Ÿ˜ โ€ข โ€ข โ€ข Shop our quick picks just under online ๐ŸŒ www.prffacilities.com and get $10 OFF any purchase of $25 or more โ€ข โ€ข โ€ข Happy Hair Growing ๐ŸŒฑ #prfkc #stockingstuffers #shopkc #naturalbeauty #naturalbeautyproducts #kc #giftideas #healthyhair #healthyskin #beautybar #beautiful #selfcare #beautiful #naturalskincare #beautyblogger #lovekc #visitkc #happyholiday

0 likes - 0 comments
Happy happy birthday to our amazing instructor, Tara! We hope you have a day as incredible as you are! We love the energy you bring into the studio and into your classes! โœจ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#selfimprovement #pilatesworkout #pilatesclass  #clubpilates #clubpilateswellington #pilates #pilatesreformer #dopilatesdolife #workout #fitness #motivation #pilatesbody #pilateslife #pilatesworkout #pilatesstudio #pilatesstrong #exercise #pilatesfit #pilatesinspiration #inspiration #selfcare #cardio #reformer #pilateslovers #pilatesmat #pilatesinstructor #pilatesteacher #pilatescommunity

Happy happy birthday to our amazing instructor, Tara! We hope you have a day as incredible as you are! We love the energy you bring into the studio and into your classes! โœจ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #selfimprovement #pilatesworkout #pilatesclass #clubpilates #clubpilateswellington #pilates #pilatesreformer #dopilatesdolife #workout #fitness #motivation #pilatesbody #pilateslife #pilatesworkout #pilatesstudio #pilatesstrong #exercise #pilatesfit #pilatesinspiration #inspiration #selfcare #cardio #reformer #pilateslovers #pilatesmat #pilatesinstructor #pilatesteacher #pilatescommunity

0 likes - 0 comments
A glimpse into our Relaxology: Self- Care in a Box assortment of artisan self-care products! Each box will be filled with these amazing goodies we source from small businesses, providing high quality and value to our customers!

Subscribe today at www.relaxologyboxes.com (link in bio)

Use coupon code Welcome10 for a 10% off first year discount!

#relaxologybox #relaxology #relaxologyboxselfcare #selfcare #selfcareboxes #subscriptionboxes #zen #relax #justbreathe #healthandwellness #calming #stressless #herbalteas #journaling #bathbombs #lotions #skincare #allnaturalskincare #candles #soycandles #bathsalts #naturalingredients #aromatherapy #essentialoils #loveyourself #pamperyourself #stressrelief #inspirational #womanownedbusiness #smallbusiness

A glimpse into our Relaxology: Self- Care in a Box assortment of artisan self-care products! Each box will be filled with these amazing goodies we source from small businesses, providing high quality and value to our customers! Subscribe today at www.relaxologyboxes.com (link in bio) Use coupon code Welcome10 for a 10% off first year discount! #relaxologybox #relaxology #relaxologyboxselfcare #selfcare #selfcareboxes #subscriptionboxes #zen #relax #justbreathe #healthandwellness #calming #stressless #herbalteas #journaling #bathbombs #lotions #skincare #allnaturalskincare #candles #soycandles #bathsalts #naturalingredients #aromatherapy #essentialoils #loveyourself #pamperyourself #stressrelief #inspirational #womanownedbusiness #smallbusiness

0 likes - 0 comments
We are so stoked to share our conversation about burnout. This is a topic that is near but not-so-dear to our hearts. Kate and I have both experienced burnout and have lived to tell the tale!
๐Ÿ”ฅ
Listen in to see if you know the tell-tale signs and to see if you resonate with the constellation of symptoms we present. I certainly hope that you never have to go through burnout (itโ€™s no fun!) but I want you to be armed with the info to prevent this from happening to you.
๐Ÿ’ช
In our next episode we will be diving into stories of burnout recovery and tips for burnout resiliency. We want our listeners to feel that they have some tangible tools and inspiration to come out of the episode with. Link to listen in bio.

#burnout #burnoutrecovery #dontburnout #energy #reserves #resilience #resilient #burningthecandleatbothends #innerlight #fillyourcup #feelfull #selfcare

We are so stoked to share our conversation about burnout. This is a topic that is near but not-so-dear to our hearts. Kate and I have both experienced burnout and have lived to tell the tale! ๐Ÿ”ฅ Listen in to see if you know the tell-tale signs and to see if you resonate with the constellation of symptoms we present. I certainly hope that you never have to go through burnout (itโ€™s no fun!) but I want you to be armed with the info to prevent this from happening to you. ๐Ÿ’ช In our next episode we will be diving into stories of burnout recovery and tips for burnout resiliency. We want our listeners to feel that they have some tangible tools and inspiration to come out of the episode with. Link to listen in bio. #burnout #burnoutrecovery #dontburnout #energy #reserves #resilience #resilient #burningthecandleatbothends #innerlight #fillyourcup #feelfull #selfcare

0 likes - 0 comments
.
S E L F C A R E  S A T U R D A Y .
.
h a p โ€ข p e n โ€ข i n g <> noun ใ€ฐ๏ธ 1. an event or occurrence. .
.
Instead of asking myself, โ€œwhy am I like this?โ€ Ask instead, โ€œwhat happened?โ€ .
.
Life is made of events. Itโ€™s pure ignorance to believe that we arenโ€™t molded by each and every situation we encounter either consciously or unconsciously. If we talk about what happened we have the tools to see why we think, talk, or feel a certain way. .
.
Say you were embarrassed by something you suggested 10 years ago in a big meeting, that emotion links to your ability to speak or feel confident in a group. Your self talk may sound like, โ€œI donโ€™t have anything meaningful to contribute, why would anyone ever listen to me?โ€ Asking, โ€œwhat happened to make me feel less important I group settings?โ€ Helps target the event that created that rooted behavior. Our mind will self protect without permission, it will help you avoid anxiety by recalling the event so we live โ€œeasierโ€ less stressful future situations. .
.
Bring up past events, reframe them, + try again. Find a new event to rewrite your self talk. The vulnerable are the bravest among us! #brave #selftalk #selfcare #selfcaresaturday #reframe #vulnerable

. S E L F C A R E S A T U R D A Y . . h a p โ€ข p e n โ€ข i n g <> noun ใ€ฐ๏ธ 1. an event or occurrence. . . Instead of asking myself, โ€œwhy am I like this?โ€ Ask instead, โ€œwhat happened?โ€ . . Life is made of events. Itโ€™s pure ignorance to believe that we arenโ€™t molded by each and every situation we encounter either consciously or unconsciously. If we talk about what happened we have the tools to see why we think, talk, or feel a certain way. . . Say you were embarrassed by something you suggested 10 years ago in a big meeting, that emotion links to your ability to speak or feel confident in a group. Your self talk may sound like, โ€œI donโ€™t have anything meaningful to contribute, why would anyone ever listen to me?โ€ Asking, โ€œwhat happened to make me feel less important I group settings?โ€ Helps target the event that created that rooted behavior. Our mind will self protect without permission, it will help you avoid anxiety by recalling the event so we live โ€œeasierโ€ less stressful future situations. . . Bring up past events, reframe them, + try again. Find a new event to rewrite your self talk. The vulnerable are the bravest among us! #brave #selftalk #selfcare #selfcaresaturday #reframe #vulnerable

0 likes - 0 comments
@tanyalirelan 
A private yoga class at @bereplenish with your bride tribe followed by brunch, hair & makeup (all in one location) is the perfect way to start your wedding day.โ€ข
โ€ข
โ€ข
โ€ข
#tanyairelan #weddingplanner #gathering #yoga #spa #selfcare #celebrations #everyday #connections #sacredActs  #replenishlife

@tanyalirelan A private yoga class at @bereplenish with your bride tribe followed by brunch, hair & makeup (all in one location) is the perfect way to start your wedding day.โ€ข โ€ข โ€ข โ€ข #tanyairelan #weddingplanner #gathering #yoga #spa #selfcare #celebrations #everyday #connections #sacredActs #replenishlife

0 likes - 0 comments
Whatโ€™s not to love about lip care๐Ÿ’‹ Donโ€™t forget your lips need an extra layer too when out in the snow โ›„๏ธ #loveloft #winter2019 #snowday #snowdayplease #herstyle #selflove #selfcare #loftgirl

Whatโ€™s not to love about lip care๐Ÿ’‹ Donโ€™t forget your lips need an extra layer too when out in the snow โ›„๏ธ #loveloft #winter2019 #snowday #snowdayplease #herstyle #selflove #selfcare #loftgirl

0 likes - 0 comments
Loving on this color! #manicure #color #fancy #selfcare #nails #beauty #taketimeforyou

Loving on this color! #manicure #color #fancy #selfcare #nails #beauty #taketimeforyou

0 likes - 0 comments
I needed this so I thought it might be useful for you guys โค๏ธ
-
qotd :: green apples or red apples ๐ŸŽ ๐Ÿ
aotd :: red apples ๐ŸŽ -
Tags 
#selfcare

I needed this so I thought it might be useful for you guys โค๏ธ - qotd :: green apples or red apples ๐ŸŽ ๐Ÿ aotd :: red apples ๐ŸŽ - Tags #selfcare

0 likes - 0 comments
Its a girls only weekend! The snowy, blustery Michigan weather is giving me perfect and peaceful permission to go nowhere and do nothing.โ„ The girls are playing with a friend over, and I am binging Red Table Talk, Grace and Frankie, reading, drinking homemade mocha lattes and intermittently doing a few loads of laundry in yoga pants.โ˜• Later I might clean the kitchen and workout, but only because accomplishment and exercise make me feel fantastic.  Not because I feel obligated to do so. ๐Ÿ˜‰ Later, I'll put in some tater tots and have a side salad. What a fabulous day! - -

#momlife #workingmom #workingwomen #busymom #bossbabe #reallife #familyfun #friendsandfamily #family #motherdaughter #familymemories #michiganmom #happiness #saturdayvibes #lazysaturday #netflixandchill #girlpower #selfcare #selflove #slay #relaxrestore

Its a girls only weekend! The snowy, blustery Michigan weather is giving me perfect and peaceful permission to go nowhere and do nothing.โ„ The girls are playing with a friend over, and I am binging Red Table Talk, Grace and Frankie, reading, drinking homemade mocha lattes and intermittently doing a few loads of laundry in yoga pants.โ˜• Later I might clean the kitchen and workout, but only because accomplishment and exercise make me feel fantastic. Not because I feel obligated to do so. ๐Ÿ˜‰ Later, I'll put in some tater tots and have a side salad. What a fabulous day! - - #momlife #workingmom #workingwomen #busymom #bossbabe #reallife #familyfun #friendsandfamily #family #motherdaughter #familymemories #michiganmom #happiness #saturdayvibes #lazysaturday #netflixandchill #girlpower #selfcare #selflove #slay #relaxrestore

0 likes - 0 comments
Got in my Saturday workout (that makes 4 this week) with my favorite 3 year old. Him doing exercises is the funniest thing ever. High knees become frantic running, and planks become laying his belly on the floor and smiling. And by the way, I think Iโ€™ve gotten worse at burpees the last 2 years, not better. I think Iโ€™ll be a lot better at them when I get to my weight loss goal this year. They are just not the friend of bigger people! ๐Ÿ˜‚ // #workout #db365 #exercise #fitness #weightlossjourney #healthylifestyle #selfcare #mom #morningmotivation #morningroutine #saturdaymorning #fitnessjourney

Got in my Saturday workout (that makes 4 this week) with my favorite 3 year old. Him doing exercises is the funniest thing ever. High knees become frantic running, and planks become laying his belly on the floor and smiling. And by the way, I think Iโ€™ve gotten worse at burpees the last 2 years, not better. I think Iโ€™ll be a lot better at them when I get to my weight loss goal this year. They are just not the friend of bigger people! ๐Ÿ˜‚ // #workout #db365 #exercise #fitness #weightlossjourney #healthylifestyle #selfcare #mom #morningmotivation #morningroutine #saturdaymorning #fitnessjourney

1 likes - 1 comments
Here are some ideas for picture ideas! Which one is your favorite? 
I do shout out for shout out. If you want one let me know! 
Hey Iโ€™m so happy you saw this!
_________________________________
Follow @icanrelatesis โ™ก
_________________________________
.
.
.
.
.
.
.
.
.
.
.
.
#nichememes #youtube #pictures #pictureideas #pictureidea #selfcare #selfcaresis #selfcareroutine #selfcareaccount #selfcareaccounts #icanrelate #icanrelatetothis #love #fun #youtuber #singing

Here are some ideas for picture ideas! Which one is your favorite? I do shout out for shout out. If you want one let me know! Hey Iโ€™m so happy you saw this! _________________________________ Follow @icanrelatesis โ™ก _________________________________ . . . . . . . . . . . . #nichememes #youtube #pictures #pictureideas #pictureidea #selfcare #selfcaresis #selfcareroutine #selfcareaccount #selfcareaccounts #icanrelate #icanrelatetothis #love #fun #youtuber #singing

0 likes - 0 comments
Listen to your ๐Ÿ’•ใ€ฐ๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ The music of your life began with a heartbeat. From the moment you acquired the ability to process sound in your motherโ€™s wombโ€”sometime during the second trimester of your developmentโ€”the steady thump of her beating heart permeated your developing body and brain, imprinting its rhythm over and over, millions of times before your birth.
This is why the sound of a Heartbeat can be so calming and grounding โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
Take a few moments to feel and sync up with your your own Heartbeat, as an anchor โš“๏ธ to meditation. Itโ€™s very soothing and great way to center and slow down. Here is a great practice:
1. Take a few deep, full breaths.
2. Exhale completely, and pause before inhaling.
3. In the space before you need to breathe in again, focus your attention on your heart until you can feel it beating. This may take up to a minute.
4. Take another breath and exhale. Along with your heartbeat, find the sensation of your pulse moving through your hands, feet, scalp, entire body.
5. Stay focused on the feeling of your entire circulatory system as it channels your lifeblood to your head and extremities. See if you can feel it moving through your organs as well.
6. Perform some simple taskโ€”walking, washing the dishes, making your bedโ€”while continuing to feel your heartbeat and overall pulse. Youโ€™ll find the activity becomes strangely blissful.

#heartbeat #ground #calm #meditation #relax #slowdown #rhythm #peace #awareness #selfcare #alchemy #yoga #pranayama #concentration #โœŒ๐Ÿผ #thesaudialchemist #riyadh #saudiarabia

Listen to your ๐Ÿ’•ใ€ฐ๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ The music of your life began with a heartbeat. From the moment you acquired the ability to process sound in your motherโ€™s wombโ€”sometime during the second trimester of your developmentโ€”the steady thump of her beating heart permeated your developing body and brain, imprinting its rhythm over and over, millions of times before your birth. This is why the sound of a Heartbeat can be so calming and grounding โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Take a few moments to feel and sync up with your your own Heartbeat, as an anchor โš“๏ธ to meditation. Itโ€™s very soothing and great way to center and slow down. Here is a great practice: 1. Take a few deep, full breaths. 2. Exhale completely, and pause before inhaling. 3. In the space before you need to breathe in again, focus your attention on your heart until you can feel it beating. This may take up to a minute. 4. Take another breath and exhale. Along with your heartbeat, find the sensation of your pulse moving through your hands, feet, scalp, entire body. 5. Stay focused on the feeling of your entire circulatory system as it channels your lifeblood to your head and extremities. See if you can feel it moving through your organs as well. 6. Perform some simple taskโ€”walking, washing the dishes, making your bedโ€”while continuing to feel your heartbeat and overall pulse. Youโ€™ll find the activity becomes strangely blissful. #heartbeat #ground #calm #meditation #relax #slowdown #rhythm #peace #awareness #selfcare #alchemy #yoga #pranayama #concentration #โœŒ๐Ÿผ #thesaudialchemist #riyadh #saudiarabia

1 likes - 1 comments
๐Ÿฅ’
๐“๐จ๐ฎ๐ญ ๐ฅ๐ž ๐ฆ๐จ๐ง๐๐ž ๐ž๐ฌ๐ญ ๐๐ข๐Ÿ๐Ÿรฉ๐ซ๐ž๐ง๐ญ ! ๐‚๐ž ๐ช๐ฎ๐ข ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž ๐ฉ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ฌ ๐š๐ฎ๐ญ๐ซ๐ž๐ฌ ๐ฉ๐ž๐ฎ๐ญ ๐ง๐ž ๐ฉ๐š๐ฌ ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž๐ซ ๐ฉ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐ฌ, ๐ž๐ญ ๐œ๐ž ๐ง'๐ž๐ฌ๐ญ ๐ฉ๐š๐ฌ ๐ ๐ซ๐š๐ฏ๐ž! ๐’๐ข ๐ฏ๐จ๐ฎ๐ฌ ๐ฉ๐ž๐ง๐ฌ๐ž๐ณ ๐ช๐ฎ๐ž ๐œ๐ž๐ฌ ๐ฆรฉ๐ญ๐ก๐จ๐๐ž๐ฌ ๐จ๐ฎ ๐š๐ฌ๐ญ๐ฎ๐œ๐ž๐ฌ ๐ง๐ž ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž๐ง๐ญ ๐ฉ๐š๐ฌ / ๐ง๐ž ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž๐ซ๐จ๐ง๐ญ ๐ฉ๐š๐ฌ ๐ฉ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐ฌ, ๐ฉ๐ž๐ง๐ฌ๐ž๐ณ ร  ๐ž๐ง ๐ซ๐ž๐œ๐ก๐ž๐ซ๐œ๐ก๐ž๐ซ ๐ฎ๐ง๐ž ๐ฌ๐ฉรฉ๐œ๐ข๐Ÿ๐ข๐ช๐ฎ๐ž๐ฆ๐ž๐ง๐ญ ๐ฉ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐ฌ! ๐“๐ฎ ๐ž๐ฌ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐ž๐ญ ๐›๐ž๐ฅ๐ฅ๐ž. ๐๐š๐ฌ๐ฌ๐ž๐ณ ๐ฎ๐ง๐ž ๐›๐จ๐ง๐ง๐ž ๐ฃ๐จ๐ฎ๐ซ๐งรฉ๐ž !
๐Ÿฅ’
#threads #thread #diy #astuce #astuces #twitter #threadtwitter #threadstwitter #instagram #italienne #polonaise #texte #baddies #fr #france #franรงaise #selfcare #selflove #blogueusemode #astucebeautรฉ #mode #pinterest

๐Ÿฅ’ ๐“๐จ๐ฎ๐ญ ๐ฅ๐ž ๐ฆ๐จ๐ง๐๐ž ๐ž๐ฌ๐ญ ๐๐ข๐Ÿ๐Ÿรฉ๐ซ๐ž๐ง๐ญ ! ๐‚๐ž ๐ช๐ฎ๐ข ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž ๐ฉ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ฌ ๐š๐ฎ๐ญ๐ซ๐ž๐ฌ ๐ฉ๐ž๐ฎ๐ญ ๐ง๐ž ๐ฉ๐š๐ฌ ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž๐ซ ๐ฉ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐ฌ, ๐ž๐ญ ๐œ๐ž ๐ง'๐ž๐ฌ๐ญ ๐ฉ๐š๐ฌ ๐ ๐ซ๐š๐ฏ๐ž! ๐’๐ข ๐ฏ๐จ๐ฎ๐ฌ ๐ฉ๐ž๐ง๐ฌ๐ž๐ณ ๐ช๐ฎ๐ž ๐œ๐ž๐ฌ ๐ฆรฉ๐ญ๐ก๐จ๐๐ž๐ฌ ๐จ๐ฎ ๐š๐ฌ๐ญ๐ฎ๐œ๐ž๐ฌ ๐ง๐ž ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž๐ง๐ญ ๐ฉ๐š๐ฌ / ๐ง๐ž ๐Ÿ๐จ๐ง๐œ๐ญ๐ข๐จ๐ง๐ง๐ž๐ซ๐จ๐ง๐ญ ๐ฉ๐š๐ฌ ๐ฉ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐ฌ, ๐ฉ๐ž๐ง๐ฌ๐ž๐ณ ร  ๐ž๐ง ๐ซ๐ž๐œ๐ก๐ž๐ซ๐œ๐ก๐ž๐ซ ๐ฎ๐ง๐ž ๐ฌ๐ฉรฉ๐œ๐ข๐Ÿ๐ข๐ช๐ฎ๐ž๐ฆ๐ž๐ง๐ญ ๐ฉ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐ฌ! ๐“๐ฎ ๐ž๐ฌ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐ž๐ญ ๐›๐ž๐ฅ๐ฅ๐ž. ๐๐š๐ฌ๐ฌ๐ž๐ณ ๐ฎ๐ง๐ž ๐›๐จ๐ง๐ง๐ž ๐ฃ๐จ๐ฎ๐ซ๐งรฉ๐ž ! ๐Ÿฅ’ #threads #thread #diy #astuce #astuces #twitter #threadtwitter #threadstwitter #instagram #italienne #polonaise #texte #baddies #fr #france #franรงaise #selfcare #selflove #blogueusemode #astucebeautรฉ #mode #pinterest

1 likes - 1 comments
๐Ÿ‘ฝโœŒ๐Ÿป โ€”โ€”โ€”
Follow me @selfcare_satan for more 
Hate and self promo comments will be removed

DISCLAIMER:Some of my posts may not work for everyone :)
โ€”โ€”โ€”โ€”
Ignore:
#nichememes #selfcarematters #selfcarethreads #selfcarehacks #skincare #selflove #selfcare #selflovethreads #selfcarethreads #thread #threads #skin #skintips #glowingskin #glowup #summerglow #summerglowup #bodycare #haircare #lips #skincareroutine #explore #explorepage #outfitinspo #outfitideas #skincarethread #threadaccount

๐Ÿ‘ฝโœŒ๐Ÿป โ€”โ€”โ€” Follow me @selfcare_satan for more Hate and self promo comments will be removed DISCLAIMER:Some of my posts may not work for everyone :) โ€”โ€”โ€”โ€” Ignore: #nichememes #selfcarematters #selfcarethreads #selfcarehacks #skincare #selflove #selfcare #selflovethreads #selfcarethreads #thread #threads #skin #skintips #glowingskin #glowup #summerglow #summerglowup #bodycare #haircare #lips #skincareroutine #explore #explorepage #outfitinspo #outfitideas #skincarethread #threadaccount

0 likes - 0 comments
Happy Saturday lovely! This made me giggle, and hungry! Tho' before I get up and get something for myself to eat, I wanted to say something to you. Please don't put yourself on the side today. Be sure to do something that is going to put a warm smiling inside you! I will be doing the same for myself. 
Loving you always,
Renee #satisfying #saturday #goodmorning #loveyourself #love #selfcare #funny #laugh #positivevibes #life #burnout #tired #exhaustion #refresh #counselling #happiness #mentalhealth

Happy Saturday lovely! This made me giggle, and hungry! Tho' before I get up and get something for myself to eat, I wanted to say something to you. Please don't put yourself on the side today. Be sure to do something that is going to put a warm smiling inside you! I will be doing the same for myself. Loving you always, Renee #satisfying #saturday #goodmorning #loveyourself #love #selfcare #funny #laugh #positivevibes #life #burnout #tired #exhaustion #refresh #counselling #happiness #mentalhealth

0 likes - 0 comments
Happy #selfcaresaturday ๐Ÿ’—The term #selfcare gets used a lot and can mean a wide range of things. Self care is often presented as individual acts of indulgence but at a deeper level, self care means setting meaningful #boundaries, embracing intentional choices and truly caring for yourself by channeling your energy into nourishing yourself on all levels to create deeper #purpose and a stronger sense of self and inner #strength. What does self care look like for you? #TheWholeCure

Happy #selfcaresaturday ๐Ÿ’—The term #selfcare gets used a lot and can mean a wide range of things. Self care is often presented as individual acts of indulgence but at a deeper level, self care means setting meaningful #boundaries, embracing intentional choices and truly caring for yourself by channeling your energy into nourishing yourself on all levels to create deeper #purpose and a stronger sense of self and inner #strength. What does self care look like for you? #TheWholeCure

2 likes - 2 comments
Wat een heerlijke zaterdag! Wakker worden met het zonnetje, lekker ontbijten, beetje huishoudelijke klusjes en vanavond datenight met de liefste! โค๏ธ Ik hou van mijn werk, maar nog meer hou ik van weekenden waarop ik helemaal niks hoef en lekker lui mag zijn. Wat doen jullie dit weekend? Druk of juist helemaal niets? โค๏ธ Laat het me weten! .
.
.
#weekend #plantjes #groen #zaterdag #lievelingsleven #liefde #nietsdoen #zelfliefde #selfcare #ontspanning #thuis

Wat een heerlijke zaterdag! Wakker worden met het zonnetje, lekker ontbijten, beetje huishoudelijke klusjes en vanavond datenight met de liefste! โค๏ธ Ik hou van mijn werk, maar nog meer hou ik van weekenden waarop ik helemaal niks hoef en lekker lui mag zijn. Wat doen jullie dit weekend? Druk of juist helemaal niets? โค๏ธ Laat het me weten! . . . #weekend #plantjes #groen #zaterdag #lievelingsleven #liefde #nietsdoen #zelfliefde #selfcare #ontspanning #thuis

1 likes - 1 comments
Benefits of Grapefruit EO:
.
๐ŸŒธ Uplifting ๐ŸŒธ Treats acne and blemishes
๐ŸŒธ Relieves menstrual cramps
๐ŸŒธ Reduces cellulite
๐ŸŒธ Antibacterial ๐ŸŒธ Smells fantastic
.
Can you tell this is one of my favorite oils?! Try the fruity blend below for your diffuser:
.
Bergamont x2
Grapefruit x2
Lemongrass x2
.
#edensgarden #essentialoils #edensgardenoils
#edensgardenessentialoils #walkinginedensgarden #healthandwellness #holistic #holisticremedies #holistichealing #holistichealth #chemicalfree #chemicalfreehome #naturalliving #naturalhealth #selfcare #diffuserrecipes #diffuserblend

Benefits of Grapefruit EO: . ๐ŸŒธ Uplifting ๐ŸŒธ Treats acne and blemishes ๐ŸŒธ Relieves menstrual cramps ๐ŸŒธ Reduces cellulite ๐ŸŒธ Antibacterial ๐ŸŒธ Smells fantastic . Can you tell this is one of my favorite oils?! Try the fruity blend below for your diffuser: . Bergamont x2 Grapefruit x2 Lemongrass x2 . #edensgarden #essentialoils #edensgardenoils #edensgardenessentialoils #walkinginedensgarden #healthandwellness #holistic #holisticremedies #holistichealing #holistichealth #chemicalfree #chemicalfreehome #naturalliving #naturalhealth #selfcare #diffuserrecipes #diffuserblend

1 likes - 1 comments
What colour are your eyes? Mine are brown.๐Ÿ˜
โ€ข
โ€ข
FOLLOW @undefinedgalaxies for daily threats, selfcare, quotes and funny textposts
๐Ÿ“ธ not all photoโ€™s are mine
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
Tags:
#undefinedgalaxies #selfcare #skincare #selfcarethreads #textposts #quotes #poetry #funny #selflove #happy #happiness #self #appreciation #love #beauty #explore #explorepage #skin #clearskin #goldenhour #viral #skincareroutine #fashion #gorgeous #glowup #loveyourself #flowers #cute

What colour are your eyes? Mine are brown.๐Ÿ˜ โ€ข โ€ข FOLLOW @undefinedgalaxies for daily threats, selfcare, quotes and funny textposts ๐Ÿ“ธ not all photoโ€™s are mine โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Tags: #undefinedgalaxies #selfcare #skincare #selfcarethreads #textposts #quotes #poetry #funny #selflove #happy #happiness #self #appreciation #love #beauty #explore #explorepage #skin #clearskin #goldenhour #viral #skincareroutine #fashion #gorgeous #glowup #loveyourself #flowers #cute

0 likes - 0 comments
โœŒ๏ธ

โœŒ๏ธ

3 likes - 3 comments
Be proud of yourself ๐Ÿ

#selfcare #herfavoriteself

Be proud of yourself ๐Ÿ #selfcare #herfavoriteself

1 likes - 1 comments
$400 off a week in paradise? ๐ŸŒด
Only for 2 more days โฐ 
Sayulita is calling. Link in bio. ๐Ÿคฉ
#dreamtrip
#yogavacation
๐Ÿ“ธ: @pkworldwide

$400 off a week in paradise? ๐ŸŒด Only for 2 more days โฐ Sayulita is calling. Link in bio. ๐Ÿคฉ #dreamtrip #yogavacation ๐Ÿ“ธ: @pkworldwide

3 likes - 3 comments
Happy Weekend Lovely Souls. .
Wish you all a fabulous long weekend with love in the air and happiness in your heart โค๏ธ .
.
One of my favorite quotes: 
They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.
- Tom Bodett
.
Much love, 
Monika .
. .
.
.
.
.
#goodvibes #love #motivation #happy #life #inspiration #positivevibes #photography #fitness #happiness #selflove #nature #meditation #quotes #photooftheday #beautiful #mindfulness #lifestyle #yoga #spiritual #peace #fashion #art #spirituality #goals #positivity #miasiya #success #picoftheday #selfcare

Happy Weekend Lovely Souls. . Wish you all a fabulous long weekend with love in the air and happiness in your heart โค๏ธ . . One of my favorite quotes: They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. - Tom Bodett . Much love, Monika . . . . . . . #goodvibes #love #motivation #happy #life #inspiration #positivevibes #photography #fitness #happiness #selflove #nature #meditation #quotes #photooftheday #beautiful #mindfulness #lifestyle #yoga #spiritual #peace #fashion #art #spirituality #goals #positivity #miasiya #success #picoftheday #selfcare

3 likes - 3 comments
On a mission #selfcare #2019 #growth #positivity #hardwork

On a mission #selfcare #2019 #growth #positivity #hardwork

0 likes - 0 comments
Good morning, this is a Self guidance Q&A โœ๐Ÿฝ for you to challenge yourself this week. Before you start and end your week allow yourself to take a second to connect deeper with your inner spirit and mind. #selfguidance #whywait #selfcare

Good morning, this is a Self guidance Q&A โœ๐Ÿฝ for you to challenge yourself this week. Before you start and end your week allow yourself to take a second to connect deeper with your inner spirit and mind. #selfguidance #whywait #selfcare

2 likes - 2 comments
3 day weekend mood :) 19 says into the new year... Are you sticking to your resolutions?  I know I am doing my best!  One of my resolutions was to manage my time a little better so I can keep up with everything!! Comment one of your resolutions!! #maoteen #mksot #mksoteen2018 #musicmakingmemories # resolutions #time #selfcare #3dayweekend #mlk #thankful #freedom #myhomesweethome #godblessamerica

3 day weekend mood :) 19 says into the new year... Are you sticking to your resolutions? I know I am doing my best! One of my resolutions was to manage my time a little better so I can keep up with everything!! Comment one of your resolutions!! #maoteen #mksot #mksoteen2018 #musicmakingmemories # resolutions #time #selfcare #3dayweekend #mlk #thankful #freedom #myhomesweethome #godblessamerica

0 likes - 0 comments
- ๐Ÿ“| se pegar/salvar comente

- ๐Ÿ“| se pegar/salvar comente "pg" e se respostar dรช os crรฉditos! - - - - - - Tags:#threads #utilidadepublica #selfcare #tweets #selfcarethreads #feedvermelho #feed #red #feedorganizado #interagir #dicas #metas

2 likes - 2 comments
Young Living's Ortho Sport Massage Oil has SAVED me so many times with this pregnancy. All I do is take about a cupful of epsom salts and add 3 pumps of this massage oil to it, swirl it around to mix it up and add to my warm bath water! So good!

Young Living's Ortho Sport Massage Oil has SAVED me so many times with this pregnancy. All I do is take about a cupful of epsom salts and add 3 pumps of this massage oil to it, swirl it around to mix it up and add to my warm bath water! So good!

3 likes - 3 comments
Saturday mornings for me are all about practicing some #SelfCare. 
As entrepreneurs, we're always on the go. It's important to take time for yourself, to relax & restore.  Me? I find something inspiring to read, apply a facial & keep hydrated. I also do #yoga & #meditate. 
As a #SocialMediaManager, I make YOUR life easier by focusing on turning your followers into customers. It's all about #CustomerEngagement. 
I'm currently accepting new clients & I look forward to hearing from you. 
#KathleensVIPS #VirtualAssistant #SocialMedia #connect #engage #promote #DigitalMarketing #marketing #MarketingStrategy #health #HealthyLife #balance #namaste #relaxing restore #zen #mindfulness 
#southsurrey #whiterock #whiterockbc #langley #surreybc #morgancrossing #vancityhype #vancouver #vancitybuzz

Saturday mornings for me are all about practicing some #SelfCare. As entrepreneurs, we're always on the go. It's important to take time for yourself, to relax & restore. Me? I find something inspiring to read, apply a facial & keep hydrated. I also do #yoga & #meditate. As a #SocialMediaManager, I make YOUR life easier by focusing on turning your followers into customers. It's all about #CustomerEngagement. I'm currently accepting new clients & I look forward to hearing from you. #KathleensVIPS #VirtualAssistant #SocialMedia #connect #engage #promote #DigitalMarketing #marketing #MarketingStrategy #health #HealthyLife #balance #namaste #relaxing restore #zen #mindfulness #southsurrey #whiterock #whiterockbc #langley #surreybc #morgancrossing #vancityhype #vancouver #vancitybuzz

1 likes - 1 comments
|| HEALING || much healing work is the back and forth movement between moments of discomfort and moments of new happiness; going inward to release the dense patterns of hurt and old programming that do not serve your freedom and then feeling the joyful clarity that comes with letting go. - words by @yung_pueblo ๐Ÿ’œ
Feeling all the emotions lately and letting them come and go.
#thistooshallpass โœจ
.
.
.
.
.
.
.
#thisisyoga #yoga #yogateacher #yogini #movementtherapy #yogisofinstagram #myyogajourney #yogaeverydamnday #yogagirl #parisienne #igparis #yogainjeans #flexibility #healing #selfcare #selflove #yogainspiration #homeyoga #practiceandalliscoming #weekendvibes #yogagram #igyoga

|| HEALING || much healing work is the back and forth movement between moments of discomfort and moments of new happiness; going inward to release the dense patterns of hurt and old programming that do not serve your freedom and then feeling the joyful clarity that comes with letting go. - words by @yung_pueblo ๐Ÿ’œ Feeling all the emotions lately and letting them come and go. #thistooshallpass โœจ . . . . . . . #thisisyoga #yoga #yogateacher #yogini #movementtherapy #yogisofinstagram #myyogajourney #yogaeverydamnday #yogagirl #parisienne #igparis #yogainjeans #flexibility #healing #selfcare #selflove #yogainspiration #homeyoga #practiceandalliscoming #weekendvibes #yogagram #igyoga

8 likes - 8 comments
Ladies, this ones for you!
.
Anyone familiar with Chrissy Teigenโ€™s tweet about fem care?! Well itโ€™s the one that I think every woman needs to read... โ€œNot to be all hippie dippy but itโ€™s wild that we spray cotton with pesticides to keep up with demand then shove that cotton up our vaginas.โ€
.
I mean... itโ€™s a little crazy when you think about it. Then we bleach that cotton and add some fragrance. Why anyone would want that near their lady parts is beyond me. ๐Ÿ˜‚
.
Hereโ€™s my favorite alternative: CORA! Itโ€™s organic cotton care that doesnโ€™t contain parabens or synthetic fragrance. They make tampons, pads and cleansing cloths. And with every purchase, they give products to women in need. (Honestly thatโ€™s what sold me)
.
I signed up for the monthly subscription. (Yay for not having to go to the store!) My first order included the block box for storing and the small case for my purse. I get my supplies custom sent according to my cycle needs every 3 months. (So thereโ€™s no running out) And I pay $12 a month. Worth every penny for the luxurious and healthier products.
.
Some of my other essentials include Clary Calm for balancing hormones. This really helps relieve some of the PMS symptoms and moodiness. I also really like Deep Blue Rub and Copaiba for relieving cramping. I just layer over my lower abdomen and lower back as needed.
.
The links to buy Cora or sign up for the monthly subscription are on my website under the lifestyle tab (link in bio) The monthly subscription is linked to a referral code. Definitely check it out!
.
Have you switched to better products? What are your essentials?

Ladies, this ones for you! . Anyone familiar with Chrissy Teigenโ€™s tweet about fem care?! Well itโ€™s the one that I think every woman needs to read... โ€œNot to be all hippie dippy but itโ€™s wild that we spray cotton with pesticides to keep up with demand then shove that cotton up our vaginas.โ€ . I mean... itโ€™s a little crazy when you think about it. Then we bleach that cotton and add some fragrance. Why anyone would want that near their lady parts is beyond me. ๐Ÿ˜‚ . Hereโ€™s my favorite alternative: CORA! Itโ€™s organic cotton care that doesnโ€™t contain parabens or synthetic fragrance. They make tampons, pads and cleansing cloths. And with every purchase, they give products to women in need. (Honestly thatโ€™s what sold me) . I signed up for the monthly subscription. (Yay for not having to go to the store!) My first order included the block box for storing and the small case for my purse. I get my supplies custom sent according to my cycle needs every 3 months. (So thereโ€™s no running out) And I pay $12 a month. Worth every penny for the luxurious and healthier products. . Some of my other essentials include Clary Calm for balancing hormones. This really helps relieve some of the PMS symptoms and moodiness. I also really like Deep Blue Rub and Copaiba for relieving cramping. I just layer over my lower abdomen and lower back as needed. . The links to buy Cora or sign up for the monthly subscription are on my website under the lifestyle tab (link in bio) The monthly subscription is linked to a referral code. Definitely check it out! . Have you switched to better products? What are your essentials?

1 likes - 1 comments
This is so much why I now consider myself an

This is so much why I now consider myself an "anti-diet" or "non-diet" dietitian. Savor life, you deserve it. #Repost @kristamurias (@get_repost) ใƒปใƒปใƒป I used to think that โ€œliving my best lifeโ€ meant living in the smallest body possible. So I ate a lot of shit I hated, and had a lot of tricks to suppress my hunger and cravings, with this goal in mind. If you like plain salad, or tea, or meal-prepped chicken, that is totally fine! Just evaluate whether you really are living your best life by giving yourself the freedom to eat what you love, what satisfies you, and what makes you feel good, instead of suffering and depriving yourself for the smaller body youโ€™re sure you need to attain. #haes #intuitiveeating #antidiet #ditchthediet #nourishnotpunish #nondiet #healthateverysize #foodfreedom #bodyacceptance #bodyliberation #bodyneutral #honoryourbody #selfcare #positivebodyimage #losehatenotweight

0 likes - 0 comments
Mark and I decided to tag along with a friend of mine for a winter camping workshop next month at Tettegouche! We get to spend the day with the parkโ€™s naturalist, who will teach us methods for cooking outdoors in the snow, gear selection and transportation, tricks and tips for staying warm and dry, and weโ€™ll finish the day building a quinzhee (insulated snow shelter). Weโ€™re opting to spend the night Saturday, so that we can hit up a nice, long hike before we head back home.

For those who are interested in getting their winter camping groove on, the workshop is free, and can be found on the Minnesota DNRโ€™s website!

Mark and I decided to tag along with a friend of mine for a winter camping workshop next month at Tettegouche! We get to spend the day with the parkโ€™s naturalist, who will teach us methods for cooking outdoors in the snow, gear selection and transportation, tricks and tips for staying warm and dry, and weโ€™ll finish the day building a quinzhee (insulated snow shelter). Weโ€™re opting to spend the night Saturday, so that we can hit up a nice, long hike before we head back home. For those who are interested in getting their winter camping groove on, the workshop is free, and can be found on the Minnesota DNRโ€™s website!

1 likes - 1 comments
Walking this pathway today I was thinking this... 'Sometimes the right path is not the easiest one' - Disney's Pocahontas ๐Ÿงก
...
So many life choices, simple ones, difficult ones, short & long term ones.
...
A dream doesn't become reality through magic; it takes sweat,  hard work, determination & perseverance. ...
But the most important thing might just be turning up for yourself every day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช.
...
Get up, dress up, show up & never give up ๐Ÿ’ฅ... that path becomes easier & that dream closer.
...
Just love a bit of nature bathing to unwind the mind
... Rachael ๐Ÿ˜‰
.
.
.
.
#strongereveryday #healthandwellnes
#wellbeing #selfheal #selfcare #pilates #yoga #physio #physiotherapist #physicaltherapy #followyourdreams #menshealth #womenshealth #trees #naturebath

Walking this pathway today I was thinking this... 'Sometimes the right path is not the easiest one' - Disney's Pocahontas ๐Ÿงก ... So many life choices, simple ones, difficult ones, short & long term ones. ... A dream doesn't become reality through magic; it takes sweat, hard work, determination & perseverance. ... But the most important thing might just be turning up for yourself every day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. ... Get up, dress up, show up & never give up ๐Ÿ’ฅ... that path becomes easier & that dream closer. ... Just love a bit of nature bathing to unwind the mind ... Rachael ๐Ÿ˜‰ . . . . #strongereveryday #healthandwellnes #wellbeing #selfheal #selfcare #pilates #yoga #physio #physiotherapist #physicaltherapy #followyourdreams #menshealth #womenshealth #trees #naturebath

3 likes - 3 comments
The Kei Lux Experienceโ„ข๏ธ Boutique
.
Handmade candles, soaps, body scrubs & wire wrapped crystals. . .
All products are made to order and all orders shipped within in 3 business days. Standard rates apply. 
Products never animal tested.
All products are made with love in a clean positive energetic space. 
Crystals are carefully hand selected. 
Gift sets & wrapping available.
.
.
Body scrubs are made with no preservatives and should be used within 3 months of purchase for maximum freshness. .
.
Please be aware of any allergies i.e, coconut, almond, avocado, or olive as products are made with oils that contain them. .
.
New items updated often.
.
#keiexperience #masteringme #selflove #selfcare  #iamlove #iamenough #positive #spiritual #magic #manifestthatshit #motivation #manifest #positivevibes #goodvibesonly #goddess #momboss #etsy #handmade #bathetea #lavender

The Kei Lux Experienceโ„ข๏ธ Boutique . Handmade candles, soaps, body scrubs & wire wrapped crystals. . . All products are made to order and all orders shipped within in 3 business days. Standard rates apply. Products never animal tested. All products are made with love in a clean positive energetic space. Crystals are carefully hand selected. Gift sets & wrapping available. . . Body scrubs are made with no preservatives and should be used within 3 months of purchase for maximum freshness. . . Please be aware of any allergies i.e, coconut, almond, avocado, or olive as products are made with oils that contain them. . . New items updated often. . #keiexperience #masteringme #selflove #selfcare #iamlove #iamenough #positive #spiritual #magic #manifestthatshit #motivation #manifest #positivevibes #goodvibesonly #goddess #momboss #etsy #handmade #bathetea #lavender

0 likes - 0 comments
#aldihaul for the week! Had to go get one or two other things from Walmart but I easily stayed within my budget. Ready to make @skinnytaste slow cooker tomato soup and @theskinnyishdish crockpot chicken and stuffing for the cold week ahead!

#aldihaul for the week! Had to go get one or two other things from Walmart but I easily stayed within my budget. Ready to make @skinnytaste slow cooker tomato soup and @theskinnyishdish crockpot chicken and stuffing for the cold week ahead!

2 likes - 2 comments
A little self care Saturday after a long week doing the new job.

A little self care Saturday after a long week doing the new job.

0 likes - 0 comments
Salt water heals everything. Sweat, tears or sea water. Iโ€™ve been a bit quiet the last couple of weeks. Weโ€™ve been through the mill a bit but weโ€™re ok and Iโ€™m so grateful for the people I have in my life and the most incredible, healing surroundings that we live in. #lovewhereyoulive #hastingsoldtown #hastings #eastsussex #visitengland #pier #seaside #ocean #darkandstormy #waves #symmetry #symmetrical #visithastings #ocean #beach  #selfcare #anxietyrelief #beautifuldestinations #living_europe #wonderful_places #photosofbritain #lovegreatbritain #selfcarethreads #selfcareis #healingisnotlinear #saltwater

Salt water heals everything. Sweat, tears or sea water. Iโ€™ve been a bit quiet the last couple of weeks. Weโ€™ve been through the mill a bit but weโ€™re ok and Iโ€™m so grateful for the people I have in my life and the most incredible, healing surroundings that we live in. #lovewhereyoulive #hastingsoldtown #hastings #eastsussex #visitengland #pier #seaside #ocean #darkandstormy #waves #symmetry #symmetrical #visithastings #ocean #beach #selfcare #anxietyrelief #beautifuldestinations #living_europe #wonderful_places #photosofbritain #lovegreatbritain #selfcarethreads #selfcareis #healingisnotlinear #saltwater

3 likes - 3 comments
โœจ New blend in this beauty โœจ
Surrender, White Angelica, Sacred Mountain, Release, Sacred Frankincense. ๐Ÿ˜๐Ÿ™๐Ÿผ For all the emotional balance you could need throughout the day ๐Ÿ™Œ๐Ÿผ Itโ€™s drool worthy ๐Ÿคค

โœจ New blend in this beauty โœจ Surrender, White Angelica, Sacred Mountain, Release, Sacred Frankincense. ๐Ÿ˜๐Ÿ™๐Ÿผ For all the emotional balance you could need throughout the day ๐Ÿ™Œ๐Ÿผ Itโ€™s drool worthy ๐Ÿคค

0 likes - 0 comments
Cleaning your beauty cabinet is a self-love habit that enhance your well-being, like eating well or exercising. Itโ€™s worth of health to throw away old products, because they expire and change their chemistry structure... Link in Bio๐Ÿ•น
Xx, Ea

Cleaning your beauty cabinet is a self-love habit that enhance your well-being, like eating well or exercising. Itโ€™s worth of health to throw away old products, because they expire and change their chemistry structure... Link in Bio๐Ÿ•น Xx, Ea

3 likes - 3 comments
iโ€™m not doing #dryjanuary but my lips sure are ๐Ÿ˜ค @rosebudperfumecompany โ€˜mocha roseโ€™ has been my go-to lip balm for dry, chapped lips this winter ๐ŸŒฌ(the original โ€˜roseโ€™ scent is my all-time fav)๐ŸŒน #luminouslopez #drylips

iโ€™m not doing #dryjanuary but my lips sure are ๐Ÿ˜ค @rosebudperfumecompany โ€˜mocha roseโ€™ has been my go-to lip balm for dry, chapped lips this winter ๐ŸŒฌ(the original โ€˜roseโ€™ scent is my all-time fav)๐ŸŒน #luminouslopez #drylips

4 likes - 4 comments
Heyy๐Ÿคช
This is my quick curly hair routine๐Ÿ˜… 
NOT my deep conditioning routine (deep conditioning only twice a month ) ๐Ÿ™Œ๐Ÿฝ
I do my quick curly hair routine twice a week, donโ€™t wash your hair too often !โณโŒ **Washing less often can help your  scalp remain healthy, prevent itching and flaking, and keep your hair soft and shiny.**โœจ
Refresh your curls with water and oil if you think theyโ€™re dry๐Ÿ’ฆ
Iโ€™m not a Pro ,itโ€™s just a quick video you might find some mistakes ๐Ÿคฃโ€ผ๏ธ I hope this video is helpful Lol๐Ÿ’– #curlyhair #curlyhairroutine #beginner #fun #love #selfcare #focus #fuckopinions #mindmybusiness #cantu #garnierfructis #ecofresh #mixxed #support #life #curlsforthegirls #blessed #god

Heyy๐Ÿคช This is my quick curly hair routine๐Ÿ˜… NOT my deep conditioning routine (deep conditioning only twice a month ) ๐Ÿ™Œ๐Ÿฝ I do my quick curly hair routine twice a week, donโ€™t wash your hair too often !โณโŒ **Washing less often can help your scalp remain healthy, prevent itching and flaking, and keep your hair soft and shiny.**โœจ Refresh your curls with water and oil if you think theyโ€™re dry๐Ÿ’ฆ Iโ€™m not a Pro ,itโ€™s just a quick video you might find some mistakes ๐Ÿคฃโ€ผ๏ธ I hope this video is helpful Lol๐Ÿ’– #curlyhair #curlyhairroutine #beginner #fun #love #selfcare #focus #fuckopinions #mindmybusiness #cantu #garnierfructis #ecofresh #mixxed #support #life #curlsforthegirls #blessed #god

67 likes - 67 comments
#REDJanuary : Day 19 - Dorset Mind Walk (Alum Chine - #Bournemouth) ๐ŸŒฒ๐Ÿƒ ๐ŸŒŠ ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ โ™ฅ๏ธ Another fantastic event organised this morning by Dorset Mind today - so much so that we have decided to arrange another one next week. Iโ€™ve met some amazing people and had the pleasure of speaking to and meeting more again today! Walking, Talking, Fresh Air, Great Company... who cares about a bit of rain. I feel great - and thatโ€™s what REDJanuary is all about! โ™ฅ๏ธ #mentalhealth #mentalhealthawareness #beattheblues #wellbeing #walk #walking #nature #lovenature #outdoors #lovetheoutdoors #gayman #beach #gay #dorset #healthylifestyle #healthyliving #healthymind #gayuk #friends #enjoynature #enjoyoutdoors #talk #talkmore #charity #selfcare #mindfulness #mentalhealthwarrior #instavideo

#REDJanuary : Day 19 - Dorset Mind Walk (Alum Chine - #Bournemouth) ๐ŸŒฒ๐Ÿƒ ๐ŸŒŠ ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ โ™ฅ๏ธ Another fantastic event organised this morning by Dorset Mind today - so much so that we have decided to arrange another one next week. Iโ€™ve met some amazing people and had the pleasure of speaking to and meeting more again today! Walking, Talking, Fresh Air, Great Company... who cares about a bit of rain. I feel great - and thatโ€™s what REDJanuary is all about! โ™ฅ๏ธ #mentalhealth #mentalhealthawareness #beattheblues #wellbeing #walk #walking #nature #lovenature #outdoors #lovetheoutdoors #gayman #beach #gay #dorset #healthylifestyle #healthyliving #healthymind #gayuk #friends #enjoynature #enjoyoutdoors #talk #talkmore #charity #selfcare #mindfulness #mentalhealthwarrior #instavideo

28 likes - 28 comments
#REDJanuary : Day 19 - Dorset Mind Walk (Alum Chine - #Bournemouth) ๐ŸŒฒ๐Ÿƒ ๐ŸŒŠ ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ โ™ฅ๏ธ Another fantastic event organised this morning by Dorset Mind today - so much so that we have decided to arrange another one next week. Iโ€™ve met some amazing people and had the pleasure of speaking to and meeting more again today! Walking, Talking, Fresh Air, Great Company... who cares about a bit of rain. I feel great - and thatโ€™s what REDJanuary is all about! โ™ฅ๏ธ #mentalhealth #mentalhealthawareness #beattheblues #wellbeing #walk #walking #nature #lovenature #outdoors #lovetheoutdoors #lovetheocean #beach #beachwalk #dorset #healthylifestyle #healthyliving #healthymind #mind #friends #enjoynature #enjoyoutdoors #talk #talkmore #charity #selfcare #mindfulness #mentalhealthwarrior #greatcompany

#REDJanuary : Day 19 - Dorset Mind Walk (Alum Chine - #Bournemouth) ๐ŸŒฒ๐Ÿƒ ๐ŸŒŠ ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ โ™ฅ๏ธ Another fantastic event organised this morning by Dorset Mind today - so much so that we have decided to arrange another one next week. Iโ€™ve met some amazing people and had the pleasure of speaking to and meeting more again today! Walking, Talking, Fresh Air, Great Company... who cares about a bit of rain. I feel great - and thatโ€™s what REDJanuary is all about! โ™ฅ๏ธ #mentalhealth #mentalhealthawareness #beattheblues #wellbeing #walk #walking #nature #lovenature #outdoors #lovetheoutdoors #lovetheocean #beach #beachwalk #dorset #healthylifestyle #healthyliving #healthymind #mind #friends #enjoynature #enjoyoutdoors #talk #talkmore #charity #selfcare #mindfulness #mentalhealthwarrior #greatcompany

42 likes - 42 comments
Day 3 of my happiness deck challenge about what gives me meaning and happiness? โ €
โ €
Hard to believe I am the girl saying this, but YOGA!!๐Ÿ’ฏ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ €
Having quiet time alone on the mat to just focus on breathing and moving my body through stretches and poses has had a profound & positive impact on my health. โ €
โ €
So glad for my coworker Tracy at the Ymca who recommended it to me years back when I was doing #allthethings and only attracted to high energy fitness workouts like kickboxing and boot camp. โ €
โ €
Having the balance that yoga brings me has been a tremendous personal bonus for me to undo some of the rigors I put my body through each day, enhance my flexibility, improve balance, and allows me to have a mental clarity like no other. โœจ๐ŸŒŸ

Day 3 of my happiness deck challenge about what gives me meaning and happiness? โ € โ € Hard to believe I am the girl saying this, but YOGA!!๐Ÿ’ฏ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ € Having quiet time alone on the mat to just focus on breathing and moving my body through stretches and poses has had a profound & positive impact on my health. โ € โ € So glad for my coworker Tracy at the Ymca who recommended it to me years back when I was doing #allthethings and only attracted to high energy fitness workouts like kickboxing and boot camp. โ € โ € Having the balance that yoga brings me has been a tremendous personal bonus for me to undo some of the rigors I put my body through each day, enhance my flexibility, improve balance, and allows me to have a mental clarity like no other. โœจ๐ŸŒŸ

7 likes - 7 comments
๐Ÿ‡ฉ๐Ÿ‡ด๐ŸŒŽESPAร‘OL: Gualdao en casa. ๐Ÿ˜…๐Ÿ˜Š๐ŸŽฌโ˜ป๐ŸกPacรญfico fรญn de semana mi gente.โœŒ๐Ÿผ๐Ÿ–๐Ÿผ.....๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒŽENGLISH: Tucked in at home. ๐Ÿ˜…๐Ÿ˜Š๐ŸŽฌโ˜ป๐ŸกPeaceful weekend my people.โœŒ๐Ÿผ๐Ÿ–๐Ÿผโ˜†โ˜†โ˜†โ˜†โ˜†
โ–ช
โ–ช
โ–ช
โ–ช
โ–ช
#beingme #skincare #skincareroutine #skincaretips  #innerpeace #selflove #tranquility #follow #prettyboy #prettyface #lifestyle #facial #realmen #realman #myfridaynight #selfcare #body #pampering #spirit #takecareofyourself #skinroutine #healthylifestyle #lifestyleblogger #beauty #chillin #treatyoself #lifestylephotography #skin #skintreatment #namaste

๐Ÿ‡ฉ๐Ÿ‡ด๐ŸŒŽESPAร‘OL: Gualdao en casa. ๐Ÿ˜…๐Ÿ˜Š๐ŸŽฌโ˜ป๐ŸกPacรญfico fรญn de semana mi gente.โœŒ๐Ÿผ๐Ÿ–๐Ÿผ.....๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒŽENGLISH: Tucked in at home. ๐Ÿ˜…๐Ÿ˜Š๐ŸŽฌโ˜ป๐ŸกPeaceful weekend my people.โœŒ๐Ÿผ๐Ÿ–๐Ÿผโ˜†โ˜†โ˜†โ˜†โ˜† โ–ช โ–ช โ–ช โ–ช โ–ช #beingme #skincare #skincareroutine #skincaretips #innerpeace #selflove #tranquility #follow #prettyboy #prettyface #lifestyle #facial #realmen #realman #myfridaynight #selfcare #body #pampering #spirit #takecareofyourself #skinroutine #healthylifestyle #lifestyleblogger #beauty #chillin #treatyoself #lifestylephotography #skin #skintreatment #namaste

26 likes - 26 comments
Seriously, though, letโ€™s celebrate each otherโ€™s uniqueness and individuality in 2019!!๐Ÿ™๐Ÿผ๐Ÿ˜ โ €
โ €
Real quick โคต๏ธ Tell me ONE secret talent you have?

Seriously, though, letโ€™s celebrate each otherโ€™s uniqueness and individuality in 2019!!๐Ÿ™๐Ÿผ๐Ÿ˜ โ € โ € Real quick โคต๏ธ Tell me ONE secret talent you have?

27 likes - 27 comments

7 likes - 7 comments
Spending some much needed time looking WITHIN right now as I undertake a new mental and physical challenge. โ €
โ €
Thank you for being a space for me to write and share personally in a real way with no judgement or expectations. ๐Ÿ™๐Ÿผ #justlove

Spending some much needed time looking WITHIN right now as I undertake a new mental and physical challenge. โ € โ € Thank you for being a space for me to write and share personally in a real way with no judgement or expectations. ๐Ÿ™๐Ÿผ #justlove

7 likes - 7 comments
Step Three: CLEARING THE SPACE.  This morning, I smudged my space to clear the energy along with the clutter. (Smudging is an ancient Native American ceremony in which sacred plants are burned and the smoke wafts around a person or space to bless). I decided to use dried sage. I first opened doors and windows, turned off any electronics, and put the sage in an abalone shell. I then lit the sage, blew on it gently (as the fire extinguishes, the smoke comes out), and purified myself by fanning the smoke all over my body. I then slowly moved around the apartment clockwise and spread the smoke, spending more time in corners where energy can get stuck. I said a mantra: โ€œAny energy that is not of my highest good, please leave though the open window or door.โ€ Today a friend dismissed the practice of smudging as โ€œKumbayaโ€ but the idea that smoke is purifying (whether in the form of incense or herbal smoke) has been part of long standing spiritual traditions from Catholicism to Buddhism. And thatโ€™s probably because much herbal smoke is proven to purify and reduce airborne bacteria, the effects of which lasts for days. For me, clearing my space will become a weekly habit. Tell us about your experiences with clearing energy or any products/methods you would recommend for this?

Step Three: CLEARING THE SPACE. This morning, I smudged my space to clear the energy along with the clutter. (Smudging is an ancient Native American ceremony in which sacred plants are burned and the smoke wafts around a person or space to bless). I decided to use dried sage. I first opened doors and windows, turned off any electronics, and put the sage in an abalone shell. I then lit the sage, blew on it gently (as the fire extinguishes, the smoke comes out), and purified myself by fanning the smoke all over my body. I then slowly moved around the apartment clockwise and spread the smoke, spending more time in corners where energy can get stuck. I said a mantra: โ€œAny energy that is not of my highest good, please leave though the open window or door.โ€ Today a friend dismissed the practice of smudging as โ€œKumbayaโ€ but the idea that smoke is purifying (whether in the form of incense or herbal smoke) has been part of long standing spiritual traditions from Catholicism to Buddhism. And thatโ€™s probably because much herbal smoke is proven to purify and reduce airborne bacteria, the effects of which lasts for days. For me, clearing my space will become a weekly habit. Tell us about your experiences with clearing energy or any products/methods you would recommend for this?

86 likes - 86 comments
Ever wonder what your life would be like if you tried to fit in? If you continued to cave in to the pressure of being like everyone else? If you never took a leap way outside of your comfort zone because of what others would say? If you didn't hustle everyday to change your family's future? Yea.. me either โœŒ๐Ÿผ I'm proud of where I've come. I'm proud of the person I've grown into. And I'm WAY excited about what my family's future looks like. Stop giving others the power over your life. Your success is in your hands. Not that girl from high school watching you on social media. Not the guy you used to like in college. Not the family member that always criticizes you. It is up to you. What's it going to be? ๐Ÿฆ‹
.
.
.
.
.
.
.
. #2019goals #homeschoolmom #boymom #mompreneur #womensupportingwomen #allthingsbeauty #homeschoolfamily #coastiewife #milspouse #sahm #wahm #bellame #beautybloggers #embraceyourbeauty #influencer #microinfluencer #momof4 #empoweringwomen #girlboss #selfcare #selflove #livethelifeyoulove #wakeuptobellame #girlpower #girlwashyourface #glowup #buildingbossbabes

Ever wonder what your life would be like if you tried to fit in? If you continued to cave in to the pressure of being like everyone else? If you never took a leap way outside of your comfort zone because of what others would say? If you didn't hustle everyday to change your family's future? Yea.. me either โœŒ๐Ÿผ I'm proud of where I've come. I'm proud of the person I've grown into. And I'm WAY excited about what my family's future looks like. Stop giving others the power over your life. Your success is in your hands. Not that girl from high school watching you on social media. Not the guy you used to like in college. Not the family member that always criticizes you. It is up to you. What's it going to be? ๐Ÿฆ‹ . . . . . . . . #2019goals #homeschoolmom #boymom #mompreneur #womensupportingwomen #allthingsbeauty #homeschoolfamily #coastiewife #milspouse #sahm #wahm #bellame #beautybloggers #embraceyourbeauty #influencer #microinfluencer #momof4 #empoweringwomen #girlboss #selfcare #selflove #livethelifeyoulove #wakeuptobellame #girlpower #girlwashyourface #glowup #buildingbossbabes

191 likes - 191 comments
2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ9๏ธโƒฃโœจ I live for big goals. The ones that seem unattainable... thatโ€™s where I thrive. And to be totally honest, Iโ€™ve played safe for over a year. But this month, Iโ€™m back in the game. Iโ€™m going all in, and Iโ€™m going to pave the way for every single woman who ever thought she was better off in her comfort zone or doubted her capabilities to SLAY!
Letโ€™s go, ๐Ÿ”ฅ๐Ÿฆ‹.
.
.
.
.
.
.
.
.
. #2019goals  #girlbossmovement #empoweringwomen #bossbabe #momgoals #sahm #wahm #womenhelpingwomen #januarychallenge #influencer #momlife #homeschoolmom #boymom #girlwashyourface #newyearnewme #selflove #wakeuptobellame #glowingskin  #selfcare #influencer #bellame #momtrepreneur #workfromhomemom #goaldigger #homeschool #homeschoolfamily #homeeducator

2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ9๏ธโƒฃโœจ I live for big goals. The ones that seem unattainable... thatโ€™s where I thrive. And to be totally honest, Iโ€™ve played safe for over a year. But this month, Iโ€™m back in the game. Iโ€™m going all in, and Iโ€™m going to pave the way for every single woman who ever thought she was better off in her comfort zone or doubted her capabilities to SLAY! Letโ€™s go, ๐Ÿ”ฅ๐Ÿฆ‹. . . . . . . . . . #2019goals #girlbossmovement #empoweringwomen #bossbabe #momgoals #sahm #wahm #womenhelpingwomen #januarychallenge #influencer #momlife #homeschoolmom #boymom #girlwashyourface #newyearnewme #selflove #wakeuptobellame #glowingskin #selfcare #influencer #bellame #momtrepreneur #workfromhomemom #goaldigger #homeschool #homeschoolfamily #homeeducator

205 likes - 205 comments