slowingdowntolookaround #slowingdowntolookaround Instagram Hashtag

In the clouds of Tabletop Mountain with “poor visibility “ today because of dense cloud cover.  Personally, I found it perfect: dense clouds limit visibility and muffle sounds, forcing us to be more focused and discerning in our attention.  It’s as if everything slows down, fewer sounds and sights means fewer distractions. #tabletopmountaincapetown #tabletopmountain #intotheclouds #slowingdowntolookaround #flowerswithraindrops #clouddrops #raindrops #beautyintheclouds #natureintheclouds

In the clouds of Tabletop Mountain with “poor visibility “ today because of dense cloud cover. Personally, I found it perfect: dense clouds limit visibility and muffle sounds, forcing us to be more focused and discerning in our attention. It’s as if everything slows down, fewer sounds and sights means fewer distractions. #tabletopmountaincapetown #tabletopmountain #intotheclouds #slowingdowntolookaround #flowerswithraindrops #clouddrops #raindrops #beautyintheclouds #natureintheclouds

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Leaving the seedheads for birds to feed on.See facebook: sylphbaieratlemoulindeleymonie #permaculturehomestead #lifecycle #dormancy #winterholidays #slowingdowntolookaround #ageisbeauty #wisdomofnature #seedsavingsunday #lemoulindeleymonie

Leaving the seedheads for birds to feed on.See facebook: sylphbaieratlemoulindeleymonie #permaculturehomestead #lifecycle #dormancy #winterholidays #slowingdowntolookaround #ageisbeauty #wisdomofnature #seedsavingsunday #lemoulindeleymonie

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To be happy, it's not necessary to expend great effort as we get somewhere else.
Instead, relax in the present moment while finding humour in your life.
With humour, life becomes light and leisurely.
And laughter always brings people to experience openness and joy.
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Humour opens closed hearts.
Humour can free us from the grip of our thoughts.
When we smile, we feel we can accept things we previously could not.
We feel we can forgive those who have wronged us.
Humour is an essential part of life.
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- Haemin Sunim (the things you can see when you slow down)
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This quote is from a book about how to be calm in a busy world. If you have a moment I really recommend giving it a read! Has lots of lovey tips, thoughts and ideas and can be a great way to welcome in a positive attitude for the new year ❤️
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#beingcalm #busyworld #busywomanslifestyle #teambusywoman #positiveattitude #positiveattitudes #positiveaffirmations #positivevibesonly #positivenergy #slowingdowntime #slowingdowntolookaround #slowdown #slowdownchallenge #slowlifestyle #slowlifedown #humorquotes #humourofficial #humourist #humours #presentmoment #momentpresent #presentmomentreminder #presentmomentawareness #bepresentinthemoment #relaxtime😎 #relax_time #relaxing😎

🌱 To be happy, it's not necessary to expend great effort as we get somewhere else. Instead, relax in the present moment while finding humour in your life. With humour, life becomes light and leisurely. And laughter always brings people to experience openness and joy. 🌱 Humour opens closed hearts. Humour can free us from the grip of our thoughts. When we smile, we feel we can accept things we previously could not. We feel we can forgive those who have wronged us. Humour is an essential part of life. 🌱 - Haemin Sunim (the things you can see when you slow down) 🌱 This quote is from a book about how to be calm in a busy world. If you have a moment I really recommend giving it a read! Has lots of lovey tips, thoughts and ideas and can be a great way to welcome in a positive attitude for the new year ❤️ 🌱 . . . . . #beingcalm #busyworld #busywomanslifestyle #teambusywoman #positiveattitude #positiveattitudes #positiveaffirmations #positivevibesonly #positivenergy #slowingdowntime #slowingdowntolookaround #slowdown #slowdownchallenge #slowlifestyle #slowlifedown #humorquotes #humourofficial #humourist #humours #presentmoment #momentpresent #presentmomentreminder #presentmomentawareness #bepresentinthemoment #relaxtime😎 #relax_time #relaxing😎

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Magical boxing day walk in a forest filled with Christmas decorations.

Magical boxing day walk in a forest filled with Christmas decorations.

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The frost and cloudy fog has been with us for almost a week. Its very pretty but i miss the sun #winterwonderland and decided to treat myself to a tea at a pub the fire is awesome #hyggelife #winterseason #slowingdowntolookaround #enjoytheseason #magic

The frost and cloudy fog has been with us for almost a week. Its very pretty but i miss the sun #winterwonderland and decided to treat myself to a tea at a pub the fire is awesome #hyggelife #winterseason #slowingdowntolookaround #enjoytheseason #magic

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If you want to conquer the anxiety of life, live in the moment, live in the breath #AmitRay ⁣
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Coming across this reminder to #Breathe here in #Amsterdam has me taking a moment to remind myself, just how blessed I am to be here today. ⁣
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Daily meditation has been key in my life for almost four years now, daily mindfulness has helped to keep myself grounded, center my thoughts and focus on daily intentions. ⁣
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Social media often adds a layer to how we all perceive others lives, which causes so many of us to compare, judge and feel envious of things we only see one layer of. ⁣
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All I can say is that when you find yourself feeling envious or comparing you’re own life to another, take a moment to remember that everyone is on their path and everyone is going through their own struggles. ⁣
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Many of my friends perceive me as an outgoing and very social individual, however I struggle daily with anxiety. It takes a lot for me to put myself out there and sometimes I have to dig deep and take a step out of my comfort zone. ⁣
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So thank you #KimptonDeWitt (@dewittamsterdam) for the reminder to focus on the present #AndBreathe⁣
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XOXO⁣
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#JustBreathe⁣
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#OMChantingandMeditation ⁣
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#EcoTravelDiary

If you want to conquer the anxiety of life, live in the moment, live in the breath #AmitRay ⁣ ⁣ Coming across this reminder to #Breathe here in #Amsterdam has me taking a moment to remind myself, just how blessed I am to be here today. ⁣ ⁣ Daily meditation has been key in my life for almost four years now, daily mindfulness has helped to keep myself grounded, center my thoughts and focus on daily intentions. ⁣ ⁣ Social media often adds a layer to how we all perceive others lives, which causes so many of us to compare, judge and feel envious of things we only see one layer of. ⁣ ⁣ All I can say is that when you find yourself feeling envious or comparing you’re own life to another, take a moment to remember that everyone is on their path and everyone is going through their own struggles. ⁣ ⁣ Many of my friends perceive me as an outgoing and very social individual, however I struggle daily with anxiety. It takes a lot for me to put myself out there and sometimes I have to dig deep and take a step out of my comfort zone. ⁣ ⁣ So thank you #KimptonDeWitt (@dewittamsterdam) for the reminder to focus on the present #AndBreathe⁣ ⁣ XOXO⁣ ⁣ #JustBreathe⁣ #OMChantingandMeditation ⁣ ⁣ #EcoTravelDiary

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/ataraxia /
a state of freedom from emotional disturbance and anxiety; tranquillity 
#slowmorningsarethebest #slowmondays #slowingdowntolookaround

/ataraxia / a state of freedom from emotional disturbance and anxiety; tranquillity #slowmorningsarethebest #slowmondays #slowingdowntolookaround

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Today we found the perfect climbing tree.... #today #onebranchatatime #tree #miniadventure  #slowingdowntolookaround

Today we found the perfect climbing tree.... #today #onebranchatatime #tree #miniadventure #slowingdowntolookaround

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Napa Valley was breathtaking! Soaking up the beauty of the environment, the knowledge, science, and love of wine making was incredible. It truly is hard to put into words the beauty that is Napa Valley. It reminded me though to take a step back in my life regularly and enjoy the beauty around me at all times. It’s such a little thing but it’s so powerful in helping reduce my stress. I’m always in my head, whether it’s planning where my business is going to go, learning new information, what’s for lunch, worrying about loved ones...it feels constant. Anything I can do to step out of my mind and into the present moment always calms me down, makes me feel at peace, and brings a smile to my face
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Take a deep breath. Pause. Exhale. And look around and appreciate all the things going well for you today—there is beauty in that ♥️
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#napavalley #winecountry #northerncalifornia #vineyards #stopandsmelltherosé #beautylover #stressrelief #mindfulness #appreciation #holistichealing #healthcoach #wellpreneur #solopreneur #healthymindhealthybody #mindbodysoul #vacation #relaxation #stresstips #meditation #adrenalfatigue #adrenalfatiguerecovery #hormonehealth  #anxiety #anxietyrelief #depressionrecovery #slowingdowntolookaround #mindfulliving #peaceloveandwine

Napa Valley was breathtaking! Soaking up the beauty of the environment, the knowledge, science, and love of wine making was incredible. It truly is hard to put into words the beauty that is Napa Valley. It reminded me though to take a step back in my life regularly and enjoy the beauty around me at all times. It’s such a little thing but it’s so powerful in helping reduce my stress. I’m always in my head, whether it’s planning where my business is going to go, learning new information, what’s for lunch, worrying about loved ones...it feels constant. Anything I can do to step out of my mind and into the present moment always calms me down, makes me feel at peace, and brings a smile to my face . Take a deep breath. Pause. Exhale. And look around and appreciate all the things going well for you today—there is beauty in that ♥️ . . . #napavalley #winecountry #northerncalifornia #vineyards #stopandsmelltherosé #beautylover #stressrelief #mindfulness #appreciation #holistichealing #healthcoach #wellpreneur #solopreneur #healthymindhealthybody #mindbodysoul #vacation #relaxation #stresstips #meditation #adrenalfatigue #adrenalfatiguerecovery #hormonehealth #anxiety #anxietyrelief #depressionrecovery #slowingdowntolookaround #mindfulliving #peaceloveandwine

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Three generations of total loveliness ♥️♥️♥️

Three generations of total loveliness ♥️♥️♥️

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Found this little guy sheltered under a log in the middle of a busy busy dog park.  Almost amazing he is growing at all with thousands of furry paws trampling the ground. 
#beautyinoddthings #mushrooms #nature #naturelovers #slowingdowntolookaround

Found this little guy sheltered under a log in the middle of a busy busy dog park. Almost amazing he is growing at all with thousands of furry paws trampling the ground. #beautyinoddthings #mushrooms #nature #naturelovers #slowingdowntolookaround

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Sometimes gifts are not directly received or given from one person to another, but they are simply all around us. They wait for us to notice and appreciate them. By doing so, we give ourselves the greatest gift of all : the gift of being present and being open to the wonderful nature that surrounds us ... Look at how the sun’s rays warm the air on a summer day, bringing out rich and vivid colours for our eyes to admire. Take a deep and full breath, filling your lungs, and exhale with a smile. That is being. That is where happiness comes from. #simplethingsinlife #everydaythingsdifferently #slowingdowntolookaround

Sometimes gifts are not directly received or given from one person to another, but they are simply all around us. They wait for us to notice and appreciate them. By doing so, we give ourselves the greatest gift of all : the gift of being present and being open to the wonderful nature that surrounds us ... Look at how the sun’s rays warm the air on a summer day, bringing out rich and vivid colours for our eyes to admire. Take a deep and full breath, filling your lungs, and exhale with a smile. That is being. That is where happiness comes from. #simplethingsinlife #everydaythingsdifferently #slowingdowntolookaround

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My current home base is the island known as Bawah Reserve which is a part of the Anambas Islands Regency. It is a small archipelago of Indonesia, located 150 nautical miles northeast of Batam Island in the North Natuna Sea between the Malaysian mainland to the west and the island of Borneo to the east. I have been asked by friends if I am bored at all as it really is a very small island. The answer is a resounding no, I am not bored. I guess island life has captured me. #bawahreserve #islandlife #naturebliss #somethingtoponder #indonesia #slowingdowntolookaround #aug2018 #sunset

My current home base is the island known as Bawah Reserve which is a part of the Anambas Islands Regency. It is a small archipelago of Indonesia, located 150 nautical miles northeast of Batam Island in the North Natuna Sea between the Malaysian mainland to the west and the island of Borneo to the east. I have been asked by friends if I am bored at all as it really is a very small island. The answer is a resounding no, I am not bored. I guess island life has captured me. #bawahreserve #islandlife #naturebliss #somethingtoponder #indonesia #slowingdowntolookaround #aug2018 #sunset

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We've said goodbye to our beloved campervan today. Sylvia is off to a good home but boy oh boy are we gonna miss her! .

We sold her after realising that she was taking up a lot of space in our lives both financially and headspace. We are trying to declutter our lives as much as possible at the moment and adding the van into our existence was too much to justify. A tough decision but the right one. .

We have had some AMAZING adventures with Sylvia but for the next little season we are going to be pouring our money and time into renovating our house and seeking after adventures in the wonderful everyday. I have written some thoughts about this on my latest blog post. Link in bio. .

Anyways, we will always have a tent...

We've said goodbye to our beloved campervan today. Sylvia is off to a good home but boy oh boy are we gonna miss her! . We sold her after realising that she was taking up a lot of space in our lives both financially and headspace. We are trying to declutter our lives as much as possible at the moment and adding the van into our existence was too much to justify. A tough decision but the right one. . We have had some AMAZING adventures with Sylvia but for the next little season we are going to be pouring our money and time into renovating our house and seeking after adventures in the wonderful everyday. I have written some thoughts about this on my latest blog post. Link in bio. . Anyways, we will always have a tent...

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NEW BLOG POST!!!! All about curiosity and wonder. Go check it out. Link in bio 👊

NEW BLOG POST!!!! All about curiosity and wonder. Go check it out. Link in bio 👊

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I usually fly down highways but it's time I stop and just enjoy the sunset
#sunsets#mutsubishievo#ralliartnation #slowingdowntolookaround

I usually fly down highways but it's time I stop and just enjoy the sunset #sunsets #mutsubishievo #ralliartnation #slowingdowntolookaround

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Layering our colourful lightweight wooden pendants is @seemaskt.

#Repost @seemaskt (@get_repost)
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#saturdayshenanigans #workingbackwards
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Do you love going on walks or hikes where you expect to be back by a certain time but instead meander along with no real destination in mind, stopping to look at wildflowers, chasing after dragonflies, large and small, that won't sit still for a picture, spotting butterflies and caterpillars, looking for colorful birds by following their birdsong, as well as smell the roses, quite literally? That was our Saturday morning and while we did turn back after stumbling on a giant rose bush by the cliff side, it was the journey that was so much fun. And, we love looking down as much as we do looking up or around. Being kids again. Harder to do when you don't have any. You forget. 😀 The slower pace, idyllic setting and fresh sea air felt good for the soul, especially for someone like me that's prone to being antsy. We've done similar hikes on our travels and they are some of our fondest memories.
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#weekendjaunt #longweekend #blockisland #longwalks #nature #oceanside #sunshine #blueskies #thelittlethings #nourishyoursoul #slowingdown #slowingdowntolookaround #howdoyougethusbandstosmileinselfies #iwearhandloom #ilovecotton #ilovekhadi #cottoniscool #madeinindia #handmadejewelry #channapatnacraft #summervibes

Layering our colourful lightweight wooden pendants is @seemaskt. #Repost @seemaskt (@get_repost) ・・・ #saturdayshenanigans #workingbackwards . . Do you love going on walks or hikes where you expect to be back by a certain time but instead meander along with no real destination in mind, stopping to look at wildflowers, chasing after dragonflies, large and small, that won't sit still for a picture, spotting butterflies and caterpillars, looking for colorful birds by following their birdsong, as well as smell the roses, quite literally? That was our Saturday morning and while we did turn back after stumbling on a giant rose bush by the cliff side, it was the journey that was so much fun. And, we love looking down as much as we do looking up or around. Being kids again. Harder to do when you don't have any. You forget. 😀 The slower pace, idyllic setting and fresh sea air felt good for the soul, especially for someone like me that's prone to being antsy. We've done similar hikes on our travels and they are some of our fondest memories. . . #weekendjaunt #longweekend #blockisland #longwalks #nature #oceanside #sunshine #blueskies #thelittlethings #nourishyoursoul #slowingdown #slowingdowntolookaround #howdoyougethusbandstosmileinselfies #iwearhandloom #ilovecotton #ilovekhadi #cottoniscool #madeinindia #handmadejewelry #channapatnacraft #summervibes

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Xiuzhen’s installation Digestive Cavity (2015)  Turner Contemporary Gallery. Visitors can venture into this room-sized stomach cavity, conceived by the artist as a place for stopping and slowing down. #turnercontemporary

Xiuzhen’s installation Digestive Cavity (2015) Turner Contemporary Gallery. Visitors can venture into this room-sized stomach cavity, conceived by the artist as a place for stopping and slowing down. #turnercontemporary

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Sometimes everything gets too much — you come to a point where you have to slow down and take your time to focus again. That’s what happened to me in the last weeks. As a creative I’m used to #workworkwork of course — and most designers I know have their side projects on top — so that‘s just the way it is? Not for me, cause slowliving / mindfulness has always been a personal big issue of me and I realized, I was moving in the wrong direction, doing too many different things at the same time — and because of this loosing balance, creativity and power. Time for a change! I believe #lessismore — in every area of life — so from now on this is my new mantra that helps me to focus and create space for something new. 💪🏻✨#resetyourself #mindfullife #stayfocused #slowingdowntolookaround #slowingdownbutnotstopping #slowfashionblogger #slowfashionmovement #cleaningupmylife

Sometimes everything gets too much — you come to a point where you have to slow down and take your time to focus again. That’s what happened to me in the last weeks. As a creative I’m used to #workworkwork of course — and most designers I know have their side projects on top — so that‘s just the way it is? Not for me, cause slowliving / mindfulness has always been a personal big issue of me and I realized, I was moving in the wrong direction, doing too many different things at the same time — and because of this loosing balance, creativity and power. Time for a change! I believe #lessismore — in every area of life — so from now on this is my new mantra that helps me to focus and create space for something new. 💪🏻✨#resetyourself #mindfullife #stayfocused #slowingdowntolookaround #slowingdownbutnotstopping #slowfashionblogger #slowfashionmovement #cleaningupmylife

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#saturdayshenanigans #workingbackwards
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Do you love going on walks or hikes where you expect to be back by a certain time but instead meander along with no real destination in mind, stopping to look at wildflowers, chasing after dragonflies, large and small, that won't sit still for a picture, spotting butterflies and caterpillars, looking for colorful birds by following their birdsong, as well as smell the roses, quite literally? That was our Saturday morning and while we did turn back after stumbling on a giant rose bush by the cliff side, it was the journey that was so much fun. And, we love looking down as much as we do looking up or around. Being kids again. Harder to do when you don't have any. You forget. 😀 The slower pace, idyllic setting and fresh sea air felt good for the soul, especially for someone like me that's prone to being antsy. We've done similar hikes on our travels and they are some of our fondest memories.
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Lunch was on the verandah of the Spring House Hotel overlooking the ocean. Delicious Cajun mussels that I almost licked clean off the plate and a zucchini blossom pizza that was divine. Highly recommended if you're visiting. Zipped around on our moped the rest of the afternoon and walked/ people watched on the beach when it got cloudy. See Stories for more pictures.
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#weekendjaunt #longweekend #blockisland #longwalks #nature #oceanside #sunshine #blueskies #thelittlethings #nourishyoursoul #slowingdown #slowingdowntolookaround #howdoyougethusbandstosmileinselfies #iwearhandloom #ilovecotton #ilovekhadi #cottoniscool #madeinindia #handmadejewelry #channapatnacraft #summervibes

#saturdayshenanigans #workingbackwards . . Do you love going on walks or hikes where you expect to be back by a certain time but instead meander along with no real destination in mind, stopping to look at wildflowers, chasing after dragonflies, large and small, that won't sit still for a picture, spotting butterflies and caterpillars, looking for colorful birds by following their birdsong, as well as smell the roses, quite literally? That was our Saturday morning and while we did turn back after stumbling on a giant rose bush by the cliff side, it was the journey that was so much fun. And, we love looking down as much as we do looking up or around. Being kids again. Harder to do when you don't have any. You forget. 😀 The slower pace, idyllic setting and fresh sea air felt good for the soul, especially for someone like me that's prone to being antsy. We've done similar hikes on our travels and they are some of our fondest memories. . Lunch was on the verandah of the Spring House Hotel overlooking the ocean. Delicious Cajun mussels that I almost licked clean off the plate and a zucchini blossom pizza that was divine. Highly recommended if you're visiting. Zipped around on our moped the rest of the afternoon and walked/ people watched on the beach when it got cloudy. See Stories for more pictures. . . #weekendjaunt #longweekend #blockisland #longwalks #nature #oceanside #sunshine #blueskies #thelittlethings #nourishyoursoul #slowingdown #slowingdowntolookaround #howdoyougethusbandstosmileinselfies #iwearhandloom #ilovecotton #ilovekhadi #cottoniscool #madeinindia #handmadejewelry #channapatnacraft #summervibes

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I'm learning more and more that this little fire cracker just needs to do her own thing. As much as I want her to run into the waves with her brother and cousin, it just isn't her jam. She's happy to get her feet wet, but quickly moves on to exploring the sand and logs. I longingly wish for all three of them to jump around together, and yesterday I tried to nudge her into playing at their pace. Nope. She wasn't having it. You know that expression

I'm learning more and more that this little fire cracker just needs to do her own thing. As much as I want her to run into the waves with her brother and cousin, it just isn't her jam. She's happy to get her feet wet, but quickly moves on to exploring the sand and logs. I longingly wish for all three of them to jump around together, and yesterday I tried to nudge her into playing at their pace. Nope. She wasn't having it. You know that expression "Don't limit me"... that's how I feel on this trip. We aren't limiting her to the same experiences as the other kids, she wants her own, she discovers in her own way. So maybe that means more alone time with her head in the sand, but she's teaching me the most extraordinary things are only there when you slow down to find them 🌈 . . . #Mylittleteacher #slowingdowntolookaround #beachvacation #tofinobc #beautifulbc #lifewithkids #toddlerhood #magicofchildhood #candidchildhood #downsyndromeawareness #downsyndrome #t21 #morealikethandifferent #theluckyfew #kidsofinstagram #ig_kidsphoto #cameramama #clickinmoms #shootandshare #motherhood #motherhoodthroughinstagram #dsdn

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🦋 just taking his/hers time .. exactly what I’m going to today on a lazy Sunday 🙌🏽🦋

🦋 just taking his/hers time .. exactly what I’m going to today on a lazy Sunday 🙌🏽🦋

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As the rest of the world watched football, these two spent time together hanging out in the garden drawing and playing. My Nanna and my daughter just caught up in their own little world of Edith's imagination (Edith was the teacher and Nanna was the student). Special moments right there.

As the rest of the world watched football, these two spent time together hanging out in the garden drawing and playing. My Nanna and my daughter just caught up in their own little world of Edith's imagination (Edith was the teacher and Nanna was the student). Special moments right there.

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Somedays all you need is to dig in the sand with some friends. #kidsoutdoors #follybeach #slowingdowntolookaround

Somedays all you need is to dig in the sand with some friends. #kidsoutdoors #follybeach #slowingdowntolookaround

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Sunset in Paradise #hiltonheadisland #slowingdowntolookaround #quickgetaway

Sunset in Paradise #hiltonheadisland #slowingdowntolookaround #quickgetaway

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I know about five souls that were absolutely soothed over the past two days 🌿☀️#slowingdowntolookaround #loveyourself #steannesspa

I know about five souls that were absolutely soothed over the past two days 🌿☀️#slowingdowntolookaround #loveyourself #steannesspa

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What does freedom smell like ? For me, this picture that’s exactly 2 years old today.[#slowingdowntolookaround] [#tbt]

What does freedom smell like ? For me, this picture that’s exactly 2 years old today.[#slowingdowntolookaround] [#tbt]

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So, April 21st I have decided to document my progress and practice of self improvement. .
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I was 170lb prior to that day, then lost some weight,
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June 14th i was 158lb, but after that day i ate according to my cravings and didn’t manage/plan it well. Gained back 4lb(162lb). But reminded me how I dislike my unhealthy lifestyle.
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Today is june 24th- i am back to 157/158lb. .
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Its been a slow process, because I have been not physically active as I should be...That has been the hardest thing so far. .
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Anyways, moral of the story....I need to develop new routine to fill up my time, because last 15 years or so most of time, I thought about food, ate food, or watch people cooking on YouTube, or read recipe books. And as much as I never want to not-love food, but i do want to pursue only clean and healthy eating.
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I was watching this documentary #facingthefat , i was so proud of Kenny, but just discovered his #youtube channel, and found out he gained back all of his weight and lot more. It made me so sad and angry, May be because it made me fearful for me and what this future holds! .

But Kenny, i wish you all the best. I hope you keep trying to get your health back. And i wish ME the best! I hope no matter how impatient i am, I should remind myself that slow, persistent growth for a meaningful life should be my goal! All the best to all of us for a better tomorrow and lets do the best as we can from wherever we stand!

So, April 21st I have decided to document my progress and practice of self improvement. . . . I was 170lb prior to that day, then lost some weight, . June 14th i was 158lb, but after that day i ate according to my cravings and didn’t manage/plan it well. Gained back 4lb(162lb). But reminded me how I dislike my unhealthy lifestyle. . Today is june 24th- i am back to 157/158lb. . . Its been a slow process, because I have been not physically active as I should be...That has been the hardest thing so far. . . Anyways, moral of the story....I need to develop new routine to fill up my time, because last 15 years or so most of time, I thought about food, ate food, or watch people cooking on YouTube, or read recipe books. And as much as I never want to not-love food, but i do want to pursue only clean and healthy eating. . I was watching this documentary #facingthefat , i was so proud of Kenny, but just discovered his #youtube channel, and found out he gained back all of his weight and lot more. It made me so sad and angry, May be because it made me fearful for me and what this future holds! . But Kenny, i wish you all the best. I hope you keep trying to get your health back. And i wish ME the best! I hope no matter how impatient i am, I should remind myself that slow, persistent growth for a meaningful life should be my goal! All the best to all of us for a better tomorrow and lets do the best as we can from wherever we stand!

5 likes - 5 comments