strong #strong Instagram Hashtag

One week out from #GIVINGTUESDAY ! 
There are three ways you can help make a big difference on Nov. 27:
• Give what you can on our fundraiser on Facebook • Facebook users can easily set up a #GivingTuesday page to collect funds for #lift4life. • Please spread the word to friends and family members so we can better support strength! ————————————————-In honor of #GivingTuesday, Facebook is partnering with PayPal to match donations in total of up to $7 million to U.S. nonprofits on Facebook. Mark your calendar and donate early on Tuesday November 27th to ensure that the donation will be matched. Every dollar counts, and goes a long way.

#lift4life #lift4lifeworldwide #powerlifting #strength #training #zimbabwe #givingtuesday #womenwhopowerlift #strengthforall #girlswhopowerlift #gymlife #strong

One week out from #GIVINGTUESDAY ! There are three ways you can help make a big difference on Nov. 27: • Give what you can on our fundraiser on Facebook • Facebook users can easily set up a #GivingTuesday page to collect funds for #lift4life. • Please spread the word to friends and family members so we can better support strength! ————————————————-In honor of #GivingTuesday, Facebook is partnering with PayPal to match donations in total of up to $7 million to U.S. nonprofits on Facebook. Mark your calendar and donate early on Tuesday November 27th to ensure that the donation will be matched. Every dollar counts, and goes a long way. #lift4life #lift4lifeworldwide #powerlifting #strength #training #zimbabwe #givingtuesday #womenwhopowerlift #strengthforall #girlswhopowerlift #gymlife #strong

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Dando uma volta pelo centro de Vitória acabei achando um castelo 🏰. .
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📸: @karinampersonaltrainer .
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#gym #streetworkout #strong #hs #handstand #castle #castelo #workout

Dando uma volta pelo centro de Vitória acabei achando um castelo 🏰. . . . 📸: @karinampersonaltrainer . . #gym #streetworkout #strong #hs #handstand #castle #castelo #workout

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How true! Getting healthy not only changes you physically but mentally as well. What a great journey to be on!💪💪😊😊
#strong #healthy #gym #motivation #womenempowerment #fattofit #wlstories

How true! Getting healthy not only changes you physically but mentally as well. What a great journey to be on!💪💪😊😊 #strong #healthy #gym #motivation #womenempowerment #fattofit #wlstories

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Kinda pumped😋😅
Destroyed and tried to smile😖😆
But I'm not that big😳
Not photoshopped though😉
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Benchpress:
110KG 4*4*3
90KG  9*7*6
80KG  9*8
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Sitting machine flyes:
75KG 7*7
65KG *7
60KG *7
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Lying DB flyes:
15KG 8*6*6
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#quickselfie #selfie #pumped #chestday #urbangym #gym #gymlife #fit #fitness #fitdk #styrketræning #fitnessworld #instafit #closer #to #dday #funnyface #postworkout #motivation #strong #moretocome

Kinda pumped😋😅 Destroyed and tried to smile😖😆 But I'm not that big😳 Not photoshopped though😉 . Benchpress: 110KG 4*4*3 90KG 9*7*6 80KG 9*8 . Sitting machine flyes: 75KG 7*7 65KG *7 60KG *7 . Lying DB flyes: 15KG 8*6*6 . . #quickselfie #selfie #pumped #chestday #urbangym #gym #gymlife #fit #fitness #fitdk #styrketræning #fitnessworld #instafit #closer #to #dday #funnyface #postworkout #motivation #strong #moretocome

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During my last relationship, I completely fell out of love for fitness. My boyfriend at the time was obsessed with bodybuilding and I felt I had to go the gym because he wanted me to, not because I did. He’d check my daily calories to make sure I was on track, and pressure me to eat more when I wasn’t hitting my macros. The thing that made me happy and free from stress (lifting weights) turned into a chore, and I completely lost sight of why I started going in the first place. Luckily I’ve since ended that relationship and regained my love for the gym and for myself - so I’m back on insta and here to stay! Just wanted to give you all a reminder to be kind to yourself, I know it can be hard sometimes 💜 •
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#strong #gym #fitness #fitfam #bbg #gfg #gymmotivation #inspiration #workoutmotivation #fitnessgirl #gymgirl #gains #squats #health #booty #gracefituk #training #fitspo #workout #bootygains #girlswholift #blonde #transformation

During my last relationship, I completely fell out of love for fitness. My boyfriend at the time was obsessed with bodybuilding and I felt I had to go the gym because he wanted me to, not because I did. He’d check my daily calories to make sure I was on track, and pressure me to eat more when I wasn’t hitting my macros. The thing that made me happy and free from stress (lifting weights) turned into a chore, and I completely lost sight of why I started going in the first place. Luckily I’ve since ended that relationship and regained my love for the gym and for myself - so I’m back on insta and here to stay! Just wanted to give you all a reminder to be kind to yourself, I know it can be hard sometimes 💜 • • • • • #strong #gym #fitness #fitfam #bbg #gfg #gymmotivation #inspiration #workoutmotivation #fitnessgirl #gymgirl #gains #squats #health #booty #gracefituk #training #fitspo #workout #bootygains #girlswholift #blonde #transformation

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A cenar ensalada de quinoa, atún,  aguacate.

A cenar ensalada de quinoa, atún, aguacate.

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I looove training back! #TransformationTuesday

Training you back muscles not only helps with creating visually a sand clock figure but it also helps with your posture! I have chronic radiculitis and working on my back surely helps me with pain management. So don’t be scared to work on your back, it surely pays off!

I looove training back! #TransformationTuesday Training you back muscles not only helps with creating visually a sand clock figure but it also helps with your posture! I have chronic radiculitis and working on my back surely helps me with pain management. So don’t be scared to work on your back, it surely pays off!

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Long term user of the gamakatsu hook Craig rendall has had a fantastic season so far with numerous fish over 30lb all on the gamakatsu hooks.. #carp #carpfishing #goodtimes #gamakatsu_uk #fantastic #loveit #justlove ##strong #sharphooks #longterm #fish #season #hooks

Long term user of the gamakatsu hook Craig rendall has had a fantastic season so far with numerous fish over 30lb all on the gamakatsu hooks.. #carp #carpfishing #goodtimes #gamakatsu_uk #fantastic #loveit #justlove ##strong #sharphooks #longterm #fish #season #hooks

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Legs with @joestephens9 🤮🤮

Legs with @joestephens9 🤮🤮

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Let’s talk about past relationships. ⠀
⠀
Ariana Grande has a song called “Thank U, Next” that I’m sure you’ve all heard. ⠀
⠀
⠀
One line in the song is ⠀
⠀
“I’m so fuckin’ grateful for my ex”. ⠀
⠀
That made me think about my ex boyfriends. ⠀
⠀
Should I be grateful for them? ⠀
⠀
Grateful for the way some of them have talked down to me? ⠀
⠀
Grateful for the way they so easily and without hesitation cheated on me? ⠀
⠀
Grateful for how they put down my body and looks (in an attempt to convince me that I couldn’t do better than them so I wouldn’t leave them)? ⠀
⠀
Grateful for the lies and arguments and late nights crying myself to sleep? ⠀
⠀
YES! ⠀
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I am grateful for every last one of those things. ⠀
They were each a lesson. ⠀
⠀
They were all teaching me what I will and will not tolerate in a relationship. ⠀
⠀
They all taught me how deserving I am. ⠀
How strong I am. ⠀
⠀
Now I know I will not tolerate anything less than what I deserve. ⠀
⠀
Here’s a picture I took in a bathtub just because I was feelin’ like a bad bitch. ⠀
⠀
Thank you. ⠀
NEXT! ⠀
⠀
#thankyou #next #thanku #relationships #boyfriend #girlfriend #ex #arianagrande #lessons #teach #learn #music #songs #good #exboyfriend #exgirlfriend #bye #love #live #deserving #strong #bath #bathtub #bad #bitch #feelinmyselftoday #follow #followme #f4f

Let’s talk about past relationships. ⠀ ⠀ Ariana Grande has a song called “Thank U, Next” that I’m sure you’ve all heard. ⠀ ⠀ ⠀ One line in the song is ⠀ ⠀ “I’m so fuckin’ grateful for my ex”. ⠀ ⠀ That made me think about my ex boyfriends. ⠀ ⠀ Should I be grateful for them? ⠀ ⠀ Grateful for the way some of them have talked down to me? ⠀ ⠀ Grateful for the way they so easily and without hesitation cheated on me? ⠀ ⠀ Grateful for how they put down my body and looks (in an attempt to convince me that I couldn’t do better than them so I wouldn’t leave them)? ⠀ ⠀ Grateful for the lies and arguments and late nights crying myself to sleep? ⠀ ⠀ YES! ⠀ ⠀ I am grateful for every last one of those things. ⠀ They were each a lesson. ⠀ ⠀ They were all teaching me what I will and will not tolerate in a relationship. ⠀ ⠀ They all taught me how deserving I am. ⠀ How strong I am. ⠀ ⠀ Now I know I will not tolerate anything less than what I deserve. ⠀ ⠀ Here’s a picture I took in a bathtub just because I was feelin’ like a bad bitch. ⠀ ⠀ Thank you. ⠀ NEXT! ⠀ ⠀ #thankyou #next #thanku #relationships #boyfriend #girlfriend #ex #arianagrande #lessons #teach #learn #music #songs #good #exboyfriend #exgirlfriend #bye #love #live #deserving #strong #bath #bathtub #bad #bitch #feelinmyselftoday #follow #followme #f4f

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California is not known for its country music but more for our crazy politics and lifestyles but what is over looked is our resolve. I am proud of where I am from. The spirit of country music is alive and strong in the West.
#california#californiamusic#onward#nevergiveup#johnnycash#countrymusic#westcoast#mattwgageband#standtall#beautiful#strong

California is not known for its country music but more for our crazy politics and lifestyles but what is over looked is our resolve. I am proud of where I am from. The spirit of country music is alive and strong in the West. #california #californiamusic #onward #nevergiveup #johnnycash #countrymusic #westcoast #mattwgageband #standtall #beautiful #strong

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Робили фото з @anastasiadvoretska ще коли було тепленько☺️
Ще буде не одна схожа фоточка, але пізніше, буду розтягувати задоволення🤗#feelings#girl#hair#lips#hands#body#eyes#delicacy#tenderness#um#ug#ukrainianmodel#ukrainiangirl#lutsk#ukraine#lutskgram#ukrainegram#shooting#emotion#mood#lutskgram#shadows#shadowsplay#naturalebeauty#color#shooting#fashion#beauty#bw#travel#bigcitylife#strong#fashion

Робили фото з @anastasiadvoretska ще коли було тепленько☺️ Ще буде не одна схожа фоточка, але пізніше, буду розтягувати задоволення🤗#feelings #girl #hair #lips #hands #body #eyes #delicacy #tenderness #um #ug #ukrainianmodel #ukrainiangirl #lutsk #ukraine #lutskgram #ukrainegram #shooting #emotion #mood #lutskgram #shadows #shadowsplay #naturalebeauty #color #shooting #fashion #beauty #bw #travel #bigcitylife #strong #fashion

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👆🏼❤️

👆🏼❤️

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⁣
80 Day Obsession - Phase 1 W1 D2 - Booty⁣
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BOOTY Day! 😁😍 I'm in love! ❤ Enjoyed this immensely.... eh, maybe not so much my booty lol. I think my booty ran away 😂 BURN! Many familiar moves from Pilates, yay! Those bands are no joke though. My legs/ booty don't like them - that resistance! 😂 So much FUN! There's just something about how Autumn does these moves that she just strikes my body so deeply 😊 Started sweating in the 2nd Round 😉😅 💪🏼 BOOM! 👊🏼⁣
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#ForMom #80DayObsession #Beachbody #Bowflex1090 #NoExcuses #Strong #BadassInTheMaking

⁣ 80 Day Obsession - Phase 1 W1 D2 - Booty⁣ ⁣ BOOTY Day! 😁😍 I'm in love! ❤ Enjoyed this immensely.... eh, maybe not so much my booty lol. I think my booty ran away 😂 BURN! Many familiar moves from Pilates, yay! Those bands are no joke though. My legs/ booty don't like them - that resistance! 😂 So much FUN! There's just something about how Autumn does these moves that she just strikes my body so deeply 😊 Started sweating in the 2nd Round 😉😅 💪🏼 BOOM! 👊🏼⁣ ⁣ #ForMom #80DayObsession #Beachbody #Bowflex1090 #NoExcuses #Strong #BadassInTheMaking

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Keepin it real, always 😉💯

Keepin it real, always 😉💯

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today was absolute hell and still is. I was in the hospital all morning and we figured they’d admit me because of how impacted i was and how sever my symptoms were upon walking through the door. I went to the ER for excruciating abdominal pain and nausea. they had me on a stretcher in the waiting room trying to get a room open for me (they were incredibly busy.) I finally got a room and all the works done and basically they told us nothing that we didn’t already know, give me fluids and two iv meds, monitored my heart and gave me lactolous to drink to go home. apparently according to the ketones in my uniting i’m malnourished so that’s something we didn’t know. i’m home now, fingers crossed for a bm.
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#newaccount #chronicillness #fighting #undiagnosed #hospital #vent #blog #sick #chronicnausea #pain #strong #tired #doctors #struggles #chop #gastro #newmedicine #tests #upset #emergencyroom #followforfollowback #answers

today was absolute hell and still is. I was in the hospital all morning and we figured they’d admit me because of how impacted i was and how sever my symptoms were upon walking through the door. I went to the ER for excruciating abdominal pain and nausea. they had me on a stretcher in the waiting room trying to get a room open for me (they were incredibly busy.) I finally got a room and all the works done and basically they told us nothing that we didn’t already know, give me fluids and two iv meds, monitored my heart and gave me lactolous to drink to go home. apparently according to the ketones in my uniting i’m malnourished so that’s something we didn’t know. i’m home now, fingers crossed for a bm. - #newaccount #chronicillness #fighting #undiagnosed #hospital #vent #blog #sick #chronicnausea #pain #strong #tired #doctors #struggles #chop #gastro #newmedicine #tests #upset #emergencyroom #followforfollowback #answers

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Always remember to be happy 😃 because you never know who’s falling in love 😍with your smile😜#shotoniphone #nofilter

Always remember to be happy 😃 because you never know who’s falling in love 😍with your smile😜#shotoniphone #nofilter

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Watches Cliffhanger once 🧗🏽‍♂️. #gym #sundaymorningsesh

Watches Cliffhanger once 🧗🏽‍♂️. #gym #sundaymorningsesh

108 likes - 108 comments
Przysiad ze sztangą to moim zdaniem najlepsze ćwiczenie wielostawowe. Wykonywane w pełnym zakresie ruchu najlepiej angażuje mięśnie pośladków. Jednak, aby przejść do tego ćwiczenia należy poświecić wiele czasu na przygotowanie się do prawidłowego jego wykonania. I w tym pomogą nam maszyny, które zabezpieczą ciało przed urazami. #me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl

Przysiad ze sztangą to moim zdaniem najlepsze ćwiczenie wielostawowe. Wykonywane w pełnym zakresie ruchu najlepiej angażuje mięśnie pośladków. Jednak, aby przejść do tego ćwiczenia należy poświecić wiele czasu na przygotowanie się do prawidłowego jego wykonania. I w tym pomogą nam maszyny, które zabezpieczą ciało przed urazami. #me, #instame, #photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl

1743 likes - 1743 comments
#LifeFromDifferentPerceptive 
It's funny that you prejudge both my value and my worth on the basis of my outward appearance  and often describe me as the Rich Spoiled Selfish Brat who was born with a golden spoon in my mouth.

Look I was born in the corridors of Dhaka medical college, I remember sharing bed with my parents. My schools tuition fees was only 33BDT. I was given only 50 bucks for my daily expense and I used to spend only 2 bdt and saved 48 bdt inside my handmade banks. I was intending to buy my first multimedia mobile phone with my saved money named SIEMENS Cx70. 
Believe it or not that used to be my childhood and boyhood. Surprising right?

#95-98 (sleepingwithparents) #99-2005(50bdt) #2005_FirstPhone-SimensCx70.

#photooftheday #cleaneating #fitness #instahealth #getfit #strong #dance #fitnessmodel #instagood #diet #train #workout #active #gym #healthy #cardio #training #determination #eatclean #sport #bodybuilding #excercise #healthychoices #fitnessaddict #lifestyle #motivation

#LifeFromDifferentPerceptive It's funny that you prejudge both my value and my worth on the basis of my outward appearance and often describe me as the Rich Spoiled Selfish Brat who was born with a golden spoon in my mouth. Look I was born in the corridors of Dhaka medical college, I remember sharing bed with my parents. My schools tuition fees was only 33BDT. I was given only 50 bucks for my daily expense and I used to spend only 2 bdt and saved 48 bdt inside my handmade banks. I was intending to buy my first multimedia mobile phone with my saved money named SIEMENS Cx70. Believe it or not that used to be my childhood and boyhood. Surprising right? #95-98 (sleepingwithparents) #99-2005(50bdt) #2005_FirstPhone-SimensCx70. #photooftheday #cleaneating #fitness #instahealth #getfit #strong #dance #fitnessmodel #instagood #diet #train #workout #active #gym #healthy #cardio #training #determination #eatclean #sport #bodybuilding #excercise #healthychoices #fitnessaddict #lifestyle #motivation

12 likes - 12 comments
Check out this amazing T-spine release by @sciaccia 🙌 Beautiful demonstration. We love it!  #Repost @sciaccia with @get_repost
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✨Relieving Upper Back Tension and Improving Spinal Function. ✨
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Mobility and soft tissue work in the T-spine reduces the load off the C-spine and L-spine by shifting our center of gravity back towards the hips!💥
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#thoracic #mobility #fitnessmotivation #strong #women #men #fitlife #fitness #muscle #intelliroll

Check out this amazing T-spine release by @sciaccia 🙌 Beautiful demonstration. We love it! #Repost @sciaccia with @get_repost ・・・ ✨Relieving Upper Back Tension and Improving Spinal Function. ✨ . Mobility and soft tissue work in the T-spine reduces the load off the C-spine and L-spine by shifting our center of gravity back towards the hips!💥 • • • #thoracic #mobility #fitnessmotivation #strong #women #men #fitlife #fitness #muscle #intelliroll

62 likes - 62 comments
issa non-gmo, all organic 🍦 diet

issa non-gmo, all organic 🍦 diet

185 likes - 185 comments