sweat #sweat Instagram Hashtag

Mon nouveau #fennalmv avec les restes de tissu. C'est l'avantage de faire une petite taille #couture #coutureaddict #couturefacile #jeportecequejecouds #sweat #lamaisonvictor

Mon nouveau #fennalmv avec les restes de tissu. C'est l'avantage de faire une petite taille #couture #coutureaddict #couturefacile #jeportecequejecouds #sweat #lamaisonvictor

0 likes - 0 comments
Reposted from @mauldinsportscenter -  Instructor Training: Kettlebell AMPD. This class takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! For more information contact Jenn Edwins at jedwins@mauldinrecreation.com

#mauldinsportscenter #mauldinsc #fitness #wellness #healthy #workout #sweat #cardio #weights #classes #fitkids #pilates #Intervals #strength #yoga #zumba #pound #basketball #rowing #taichi #beginner #intermediate #advance #notyouraveragegym #fitfam #instafit #kettlebell #kettlebellampd #instructor #training

Reposted from @mauldinsportscenter - Instructor Training: Kettlebell AMPD. This class takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! For more information contact Jenn Edwins at jedwins@mauldinrecreation.com #mauldinsportscenter #mauldinsc #fitness #wellness #healthy #workout #sweat #cardio #weights #classes #fitkids #pilates #Intervals #strength #yoga #zumba #pound #basketball #rowing #taichi #beginner #intermediate #advance #notyouraveragegym #fitfam #instafit #kettlebell #kettlebellampd #instructor #training

1 likes - 1 comments
All black. Mal sehen was von der Form nach der Diät übrig bleibt. Zeit den kfa zu senken & dann wieder Muskeln aufbauen. Trainingsgewicht hoffentlich halten, 90kg 4x4 Deadlift. Zufrieden. Neugierig auf das Resultat. #kilofürkilo#diet#motivated#fitnessmotivation#fitspo#girlwholift#weightloss#dowhatyouwant#sweat#workout#picoftheday#posing#bootybuilding#foodlover#letthegamesbegin#cut#snapshot#nofilter#muscle#gym#passion#curves#happyme

All black. Mal sehen was von der Form nach der Diät übrig bleibt. Zeit den kfa zu senken & dann wieder Muskeln aufbauen. Trainingsgewicht hoffentlich halten, 90kg 4x4 Deadlift. Zufrieden. Neugierig auf das Resultat. #kilofürkilo #diet #motivated #fitnessmotivation #fitspo #girlwholift #weightloss #dowhatyouwant #sweat #workout #picoftheday #posing #bootybuilding #foodlover #letthegamesbegin #cut #snapshot #nofilter #muscle #gym #passion #curves #happyme

5 likes - 5 comments
Get organised and register online now for the upcoming season. 
PCA are delighted to announce our schedule for the 2019 season. 
Please tag in any friends interested in competing this year !! As requested, we will now have 3 new first timer events throughout the season alongside our generic qualifying shows. 
PCA European Championships to be held at Bodypower 2019 Open to ALL PCA Members. 
Also, we will be announcing a totally new venue and location for the PCA British Finals. 
Spaces will fill up fast so please ensure you register online in advance. 
Good luck in 2019 
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro

Get organised and register online now for the upcoming season. PCA are delighted to announce our schedule for the 2019 season. Please tag in any friends interested in competing this year !! As requested, we will now have 3 new first timer events throughout the season alongside our generic qualifying shows. PCA European Championships to be held at Bodypower 2019 Open to ALL PCA Members. Also, we will be announcing a totally new venue and location for the PCA British Finals. Spaces will fill up fast so please ensure you register online in advance. Good luck in 2019 #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro

35 likes - 35 comments
2月ナツトレイベントご案内😆✊
現在ナツトレは平日のみなので、普段お仕事で参加できない!という方も是非お越しください❤️❤️
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
2/16 土曜日 9:30-10:45@谷町四丁目 
CAMURO DANCE STUDIO 参加費¥2,000
🍭ヨガマットレンタル可

スタジオが大阪城から近いので、
希望者でゆるランでウォーミングアップ🔜ナツトレコースも計画中!

ぜひぜひ、2/16土曜日の朝は
スケジュールあけててくださいませー❤️
参加したい!という方は私まで連絡ください😊✨
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
【ナツトレLINE@】
トップページリンクからお友達追加してください❤️最新情報やお得な情報をお届けします✨
・
【FBナツトレページ】
FACEBOOK 「ナツトレ」で検索😆
・
【HP】http://natsukoyamashita.strikingly.com/
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
#sweatlife で人生に彩りを
#可能性は無限大
#ルルレモン#sweat
#lululemon 
#thesweatlife
#ナツトレ#yoga#training
#ヨガ#トレーニング#大阪
#ヨガ大阪#イベント

2月ナツトレイベントご案内😆✊ 現在ナツトレは平日のみなので、普段お仕事で参加できない!という方も是非お越しください❤️❤️ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ 2/16 土曜日 9:30-10:45@谷町四丁目 CAMURO DANCE STUDIO 参加費¥2,000 🍭ヨガマットレンタル可 スタジオが大阪城から近いので、 希望者でゆるランでウォーミングアップ🔜ナツトレコースも計画中! ぜひぜひ、2/16土曜日の朝は スケジュールあけててくださいませー❤️ 参加したい!という方は私まで連絡ください😊✨ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ 【ナツトレLINE@】 トップページリンクからお友達追加してください❤️最新情報やお得な情報をお届けします✨ ・ 【FBナツトレページ】 FACEBOOK 「ナツトレ」で検索😆 ・ 【HP】http://natsukoyamashita.strikingly.com/ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #sweatlife で人生に彩りを #可能性は無限大 #ルルレモン #sweat #lululemon #thesweatlife #ナツトレ #yoga #training #ヨガ #トレーニング #大阪 #ヨガ大阪 #イベント

2 likes - 2 comments
#bodyproudfitness Everything you need and want for your fitness needs!

Follow @bodyproudfitness for more fitness content!

DM us for your chance to be featured on our page! ➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#bodyproudfitness Everything you need and want for your fitness needs! Follow @bodyproudfitness for more fitness content! DM us for your chance to be featured on our page! ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

11 likes - 11 comments
Detail sweat 
Recto verso collection

Detail sweat Recto verso collection

2 likes - 2 comments
Peluş ceket 🌸
S-M-L bedendir.
Fiyat;44,99₺

Bilgi ve sipariş için;
🌏 www.zikzakgiyim.com
📲 0546 603 38 03
📍Türkiyenin her yerine kargo kapıda ödeme kolaylığı ile.
📍Kargo ücreti 10₺'dir
📍İade yok değişim vardır. (3gün)  Değişim de kargo üçreti aliciya aitdir.
📍Web sitesinden 12 aya kadar taksit imkani.

#butik #sweat #tişört #alışveriş #kotceket #şort #bluz  #bayangiyim #kot #ceket #jean #güzellik #kozmetik #kombin #ceket #bomber #benimsitilim #istanbul #izmir #bursa #ankara #mersin #trabzon #antalya #moda #sweat #triko #kazak #hırka

Peluş ceket 🌸 S-M-L bedendir. Fiyat;44,99₺ Bilgi ve sipariş için; 🌏 www.zikzakgiyim.com 📲 0546 603 38 03 📍Türkiyenin her yerine kargo kapıda ödeme kolaylığı ile. 📍Kargo ücreti 10₺'dir 📍İade yok değişim vardır. (3gün) Değişim de kargo üçreti aliciya aitdir. 📍Web sitesinden 12 aya kadar taksit imkani. #butik #sweat #tişört #alışveriş #kotceket #şort #bluz #bayangiyim #kot #ceket #jean #güzellik #kozmetik #kombin #ceket #bomber #benimsitilim #istanbul #izmir #bursa #ankara #mersin #trabzon #antalya #moda #sweat #triko #kazak #hırka

102 likes - 102 comments
Travelling 5 hours home, and straight into #fierce full body. Miss H got her workout in to after been stuck in the car with me most of the day #sweat #build #fiercebychontelduncan #fitness #fitmum #fitkids #leadbyexample

Travelling 5 hours home, and straight into #fierce full body. Miss H got her workout in to after been stuck in the car with me most of the day #sweat #build #fiercebychontelduncan #fitness #fitmum #fitkids #leadbyexample

3 likes - 3 comments
Early Morning Motivation... The longer I wait to get my Flow on the less likely it will happen.... So wake up, have your coffee ☕ and #justdoit #trainhard #training #cardio #sweat #fitforlife #getoffthecouch

Early Morning Motivation... The longer I wait to get my Flow on the less likely it will happen.... So wake up, have your coffee ☕ and #justdoit #trainhard #training #cardio #sweat #fitforlife #getoffthecouch

78 likes - 78 comments
☀ The morning run.
.
.
Either here.
Neither there.
.
.
#hwsoh #morning #runtastic #todaysworkout #workouttime #sgrun #run #sweat #wellbeing #WeightManagement

☀ The morning run. . . Either here. Neither there. . . #hwsoh #morning #runtastic #todaysworkout #workouttime #sgrun #run #sweat #wellbeing #WeightManagement

3 likes - 3 comments
🍊MUTLU PAZARLAR🍊 Koşan mandalinalar buz gibi bir Bodrum sabahında Yalıkavak-Küdür rotasında 10K koşularını tamamladılar🍊 Katılan herkese teşekkürler✌🏼

🍊MUTLU PAZARLAR🍊 Koşan mandalinalar buz gibi bir Bodrum sabahında Yalıkavak-Küdür rotasında 10K koşularını tamamladılar🍊 Katılan herkese teşekkürler✌🏼

24 likes - 24 comments
[New collection ]
Sweat-Shirts FDS Luxury by #fierdusud 🔥
Available now —> www.fierdusud.com
@muratipaulinephotography 📸

[New collection ] Sweat-Shirts FDS Luxury by #fierdusud 🔥 Available now —> www.fierdusud.com @muratipaulinephotography 📸

47 likes - 47 comments
Farklı renk seçenekleri için lütfen ekranı sola kaydiriniz 👈👈
Şeffaf kargo +6TL Şeffaf kargo isteğinizi lütfen belirtiniz 💰ÇİFT Kombini 119 TL▫
👫 S M L XL mevcut ▫
🎁KARGO BEDAVA ▫
📞Sipariş ve bilgi için whatsapp 0543 737 7470▫
🗝Kapıda nakit yada K.kartı ile ödeme imkanı▫
❤3-5 iş günü içerisinde teslim▫
Diğer satış sayfalarımız
👇 👇 👇 👇 👇 👇 👇 👇 👇 👇
@cift.ayakkabilarii
@cift.saatleriiii
@yelkowansaatt 
@1000.musteri.memnuniyeti

#kombin #butik #giyim #mont #ayakkabi #sevgilimehediye #14subatsevgililergünü #ciftkombinleri #ciftayakkabilari #ciftsaatleri #kazak #sweat #saat #adana #bursa #kahramanmaras #antalya #ankara

Farklı renk seçenekleri için lütfen ekranı sola kaydiriniz 👈👈 Şeffaf kargo +6TL Şeffaf kargo isteğinizi lütfen belirtiniz 💰ÇİFT Kombini 119 TL▫ 👫 S M L XL mevcut ▫ 🎁KARGO BEDAVA ▫ 📞Sipariş ve bilgi için whatsapp 0543 737 7470▫ 🗝Kapıda nakit yada K.kartı ile ödeme imkanı▫ ❤3-5 iş günü içerisinde teslim▫ Diğer satış sayfalarımız 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 @cift.ayakkabilarii @cift.saatleriiii @yelkowansaatt @1000.musteri.memnuniyeti #kombin #butik #giyim #mont #ayakkabi #sevgilimehediye #14subatsevgililergünü #ciftkombinleri #ciftayakkabilari #ciftsaatleri #kazak #sweat #saat #adana #bursa #kahramanmaras #antalya #ankara

2 likes - 2 comments
PATRON ÇILDIRDI...ZARARINA SATIŞ...
Kapşonlu İnci Detaylı Sweat Tunik
fiyat : 50 ₺ kargo ucretsiz 🎀 Beden: s-m-l-xl
🎀 Kumaş :İki İplik pamuk(tüylenmez)
🎀 Renkler:Beyaz,bordo,gri,mor
🎀 Boy:105 cm
🎀 Cepli Tayt Pantolon: 55 ₺
🎀 Başörtüsü: 35 ₺

#SWEAT #TUNİK #TESETTÜRTUNİK #TESETTÜRGİYİM #UZUNSWEAT

PATRON ÇILDIRDI...ZARARINA SATIŞ... Kapşonlu İnci Detaylı Sweat Tunik fiyat : 50 ₺ kargo ucretsiz 🎀 Beden: s-m-l-xl 🎀 Kumaş :İki İplik pamuk(tüylenmez) 🎀 Renkler:Beyaz,bordo,gri,mor 🎀 Boy:105 cm 🎀 Cepli Tayt Pantolon: 55 ₺ 🎀 Başörtüsü: 35 ₺ #SWEAT #TUNİK #TESETTÜRTUNİK #TESETTÜRGİYİM #UZUNSWEAT

1 likes - 1 comments
Intervallpass🏃‍♀️✅ 10 sek vila - 20 sek löpning

Kör intervallerna så högintensivt du orkar. Vila tio sekunder mellan varje intervall.

Spring i 20 sekunder, hoppa av löpbandet och vila 10 sekunder. Upprepa ca 8 gånger.
Öka hastigheten med 0.5 var 3e min eller mer beroende på vad du orkar! 
Total träningstid: 25 minuter inklusive 5  minuters uppvärmning.

Varva sen ner och gå ca 5 min på löpbandet! ❤

Intervallpass🏃‍♀️✅ 10 sek vila - 20 sek löpning Kör intervallerna så högintensivt du orkar. Vila tio sekunder mellan varje intervall. Spring i 20 sekunder, hoppa av löpbandet och vila 10 sekunder. Upprepa ca 8 gånger. Öka hastigheten med 0.5 var 3e min eller mer beroende på vad du orkar! Total träningstid: 25 minuter inklusive 5 minuters uppvärmning. Varva sen ner och gå ca 5 min på löpbandet! ❤

1 likes - 1 comments
This is the face just after a 38° show. I am way too hairy for this. And I wouldn't change a thing
@fringeworldperth
-
#sweat #sweatingoneverything #dyinginside #gobigorgohome #gohome #perthlife #perthfringe #fringeworld #beachbody #absfordays

This is the face just after a 38° show. I am way too hairy for this. And I wouldn't change a thing @fringeworldperth - #sweat #sweatingoneverything #dyinginside #gobigorgohome #gohome #perthlife #perthfringe #fringeworld #beachbody #absfordays

7 likes - 7 comments
PATRON ÇILDIRDI...ZARARINA SATIŞ...
Kapşonlu İnci Detaylı Sweat Tunik
fiyat : 50 ₺ kargo ucretsiz 🎀 Beden: s-m-l-xl
🎀 Kumaş :İki İplik pamuk(tüylenmez)
🎀 Renkler:Beyaz,bordo,gri,mor
🎀 Boy:105 cm
🎀 Cepli Tayt Pantolon: 55 ₺
🎀 Başörtüsü: 35 ₺

#SWEAT #TUNİK #TESETTÜRTUNİK #TESETTÜRGİYİM #UZUNSWEAT

PATRON ÇILDIRDI...ZARARINA SATIŞ... Kapşonlu İnci Detaylı Sweat Tunik fiyat : 50 ₺ kargo ucretsiz 🎀 Beden: s-m-l-xl 🎀 Kumaş :İki İplik pamuk(tüylenmez) 🎀 Renkler:Beyaz,bordo,gri,mor 🎀 Boy:105 cm 🎀 Cepli Tayt Pantolon: 55 ₺ 🎀 Başörtüsü: 35 ₺ #SWEAT #TUNİK #TESETTÜRTUNİK #TESETTÜRGİYİM #UZUNSWEAT

2 likes - 2 comments
✔️Несколько быстрых советов как набрать массу:

1) Всегда быть в избытке калорий. 
Чтобы что-то построить, прежде всего ведь нужны материалы, правда? Именно поэтому стоит съедать на 300-600 калорий больше чем ваша дневная норма. В инете существуют калькуляторы чтобы посчитать эту самую норму. 
2) Минимум 7-8 часов сна. 
Именно в это время в нашем организме и происходит большинство этих самых «строительных» процессов, когда используются «материалы» накопленные за день чтобы восстановить повреждённые мышцы. 
3) Регулярные тренировки с отягощениями. 
Без них разумеется никуда. Они дают мышцам тот необходимый стресс, из-за которого разрушаются мышечные волокна. Интенсивность и количество уже зависят от вашего уровня тренированности. Но если спросите меня, то хотя бы раза 3 в неделю. 
Пишите в комментариях была ли вам полезна эта информация и что хотели бы узнать дальше👇

✔️Несколько быстрых советов как набрать массу: 1) Всегда быть в избытке калорий. Чтобы что-то построить, прежде всего ведь нужны материалы, правда? Именно поэтому стоит съедать на 300-600 калорий больше чем ваша дневная норма. В инете существуют калькуляторы чтобы посчитать эту самую норму. 2) Минимум 7-8 часов сна. Именно в это время в нашем организме и происходит большинство этих самых «строительных» процессов, когда используются «материалы» накопленные за день чтобы восстановить повреждённые мышцы. 3) Регулярные тренировки с отягощениями. Без них разумеется никуда. Они дают мышцам тот необходимый стресс, из-за которого разрушаются мышечные волокна. Интенсивность и количество уже зависят от вашего уровня тренированности. Но если спросите меня, то хотя бы раза 3 в неделю. Пишите в комментариях была ли вам полезна эта информация и что хотели бы узнать дальше👇

15 likes - 15 comments
@francis.elite.training

@francis.elite.training

16 likes - 16 comments
Armbågarna är inte okej och den här vintern kommer det inte bli så mycket tuff skidåkning. Men lätt åkning med mycket ben funkar, och spåret på golfbanan är som gjort för just det. Magiskt väder dessutom. 
My elbows are not okay this winter, but if I take it easy and use my legs a lot it’s working. The course at the golf club is perfect fore that. So happy in the lovely weather!
#träningsglädje #polarm400 #träningskläder #skiing #crosscountryskiing #ski #madshus #swix #salomon #crosscountry #längdskidor #skidor #winter #vinter #sunny #happy #workout #längd #svett #sweat

Armbågarna är inte okej och den här vintern kommer det inte bli så mycket tuff skidåkning. Men lätt åkning med mycket ben funkar, och spåret på golfbanan är som gjort för just det. Magiskt väder dessutom. My elbows are not okay this winter, but if I take it easy and use my legs a lot it’s working. The course at the golf club is perfect fore that. So happy in the lovely weather! #träningsglädje #polarm400 #träningskläder #skiing #crosscountryskiing #ski #madshus #swix #salomon #crosscountry #längdskidor #skidor #winter #vinter #sunny #happy #workout #längd #svett #sweat

5 likes - 5 comments
KIŞ SEZONU BAŞLADI-
Kargo Ücretsiz/İsteğe Bağlı Şeffaf Kargo İmkanı
Kapıda Nakit Ödeme , Havale , EFT , Western Union
Değişim Mevcuttur.
İade Yoktur
Çekimler Bize Aittir 
Sipariş :+905372911654
#photography #photooftheday #cute #sweat #manfashion #instagood #like4like #canada #australia #leather #clothingbrand #wien #love #shoes #me #tbt #germany #fashion #newseason #fun #flowers #clothing #work #followme #manclothing #follow #photo #ayakkabi

KIŞ SEZONU BAŞLADI- Kargo Ücretsiz/İsteğe Bağlı Şeffaf Kargo İmkanı Kapıda Nakit Ödeme , Havale , EFT , Western Union Değişim Mevcuttur. İade Yoktur Çekimler Bize Aittir Sipariş :+905372911654 #photography #photooftheday #cute #sweat #manfashion #instagood #like4like #canada #australia #leather #clothingbrand #wien #love #shoes #me #tbt #germany #fashion #newseason #fun #flowers #clothing #work #followme #manclothing #follow #photo #ayakkabi

8 likes - 8 comments
Prejudice🤔
🔹🔹🔹
Wir alle haben gegenüber jedem und allem Vorurteile. Versuche diese Vorurteile zu minimieren und nicht zu kategorisieren, denn oft kann der Schein trüben.
🔹🔹🔹
#gymlife #fitness #fitnesslifestyle #fit #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #trainhard #bodybuilding #bodybuilder #aesthetic #workout #workhard #fitnesstrainer #instafit #cardio #sweat #gymtime #weights #personaltrainer #nopainnogain #getfit #fitnessgoals #gymshark

Prejudice🤔 🔹🔹🔹 Wir alle haben gegenüber jedem und allem Vorurteile. Versuche diese Vorurteile zu minimieren und nicht zu kategorisieren, denn oft kann der Schein trüben. 🔹🔹🔹 #gymlife #fitness #fitnesslifestyle #fit #fitnessaddict #fitnesslife #fitnessmodel #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #trainhard #bodybuilding #bodybuilder #aesthetic #workout #workhard #fitnesstrainer #instafit #cardio #sweat #gymtime #weights #personaltrainer #nopainnogain #getfit #fitnessgoals #gymshark

26 likes - 26 comments
Chest and Triceps today. 😅
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Again smashing the 40kg (88lbs) dumbells on the chest press. Moving forward to my #goal of hitting those 50's by the end of the year.
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Started out on 22.5kg, then 30, then 40kg then down to 35kg for the last set. Hitting 8 reps of each.
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Then smashed some free weight flyes, both flat and incline.
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Moving onto EZ bar skull crushers, hitting 10 reps of 35kg, then straight onto lifting onto the chest, inside grip and pressing it whilst keeping the elbows in. Really working the triceps further, hitting 6 reps for each of my 4 sets.
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Then to really chase the pump we finished on tricep pull downs. Finishing our last set as a drop set.
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Few other movements in between too. Mixing up the weights and trying to really work the muscle groups.
°
Whats fueling me during my workouts right now? #WOKEAF from @buckedupuk. High stim preworkout, keeps you buzzing throughout the workout. 💪🏻 (discount code in bio)

Chest and Triceps today. 😅 ° Again smashing the 40kg (88lbs) dumbells on the chest press. Moving forward to my #goal of hitting those 50's by the end of the year. ° Started out on 22.5kg, then 30, then 40kg then down to 35kg for the last set. Hitting 8 reps of each. ° Then smashed some free weight flyes, both flat and incline. ° Moving onto EZ bar skull crushers, hitting 10 reps of 35kg, then straight onto lifting onto the chest, inside grip and pressing it whilst keeping the elbows in. Really working the triceps further, hitting 6 reps for each of my 4 sets. ° Then to really chase the pump we finished on tricep pull downs. Finishing our last set as a drop set. ° Few other movements in between too. Mixing up the weights and trying to really work the muscle groups. ° Whats fueling me during my workouts right now? #WOKEAF from @buckedupuk. High stim preworkout, keeps you buzzing throughout the workout. 💪🏻 (discount code in bio)

43 likes - 43 comments
Work out done 💪 home now for cuddles.  Think I'll stay right here on the floor today 💕
#sunday #sundaycircuit #sweatysunday #team33 #sweat #inspiration #motivation #foundmytribe #timeforprotein #puppiesofinstagram #puppycuddles #fourleggedbabies

Work out done 💪 home now for cuddles. Think I'll stay right here on the floor today 💕 #sunday #sundaycircuit #sweatysunday #team33 #sweat #inspiration #motivation #foundmytribe #timeforprotein #puppiesofinstagram #puppycuddles #fourleggedbabies

3 likes - 3 comments
#equilibrio

#equilibrio

8 likes - 8 comments
KIŞ SEZONU BAŞLADI-
Kargo Ücretsiz/İsteğe Bağlı Şeffaf Kargo İmkanı
Kapıda Nakit Ödeme , Havale , EFT , Western Union
Değişim Mevcuttur.
İade Yoktur
Çekimler Bize Aittir 
Sipariş :+905372911654
#photography #photooftheday #cute #sweat #manfashion #instagood #like4like #canada #australia #leather #clothingbrand #wien #love #shoes #me #tbt #germany #fashion #newseason #fun #flowers #clothing #work #followme #manclothing #follow #photo #ayakkabi

KIŞ SEZONU BAŞLADI- Kargo Ücretsiz/İsteğe Bağlı Şeffaf Kargo İmkanı Kapıda Nakit Ödeme , Havale , EFT , Western Union Değişim Mevcuttur. İade Yoktur Çekimler Bize Aittir Sipariş :+905372911654 #photography #photooftheday #cute #sweat #manfashion #instagood #like4like #canada #australia #leather #clothingbrand #wien #love #shoes #me #tbt #germany #fashion #newseason #fun #flowers #clothing #work #followme #manclothing #follow #photo #ayakkabi

5 likes - 5 comments
Nap time for Danii and Oli 😍🤗😘 so cute.
Legits, they fell a sleep watching a movie on the couch.

Nap time for Danii and Oli 😍🤗😘 so cute. Legits, they fell a sleep watching a movie on the couch.

5 likes - 5 comments
Natural skincare is all about supporting the Endocrine system to perform optimally. I imagine most of us would admit to finding it hard enough to balance our hormones on the best of days, without a whole army of hormone-mimicking, -binding or -blocking missiles being let loose to wreak havoc in our bodies 😱
. 
The good news is that natural deodrant does actually work, without the need for sweat absorbing Aluminium, emulsifying Triethanolamine and Diethanolamine or synthetic FD&C colours or fragrances 🥴
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Natural deodorants won’t stop us from sweating, but they will combat odour 🌹. And herein lies the main challenge for many when making the switch away from commercial antiperspirants and deodorants... but hold on a minute, aren’t we meant to sweat as a form of natural detoxification and body temperature regulation? It actually freaks me out to realise that the aluminium in antiperspirant blocks the sweat duct - it doesn’t stop the sweat from being produced - but it does stop it from reaching the surface 😳
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Fortunately there are now some awesome natural options on the market to choose from, and it’s very much a case of finding the one that suits you. I love to make my own deodrant when I have the time, and otherwise I fall back on DoTERRA’s Balance deodrant stick, which even my hubby swears by (and he was a hard one to convert!).
.
For those of you that are more sensitive in the skin department, this ‘sensitive skin’ recipe may be your answer because it uses only a small fraction of Sodium Bicarbonate.
. 
Experiment with your essential oils but these are my top six essential oils for combating underarm odour naturally:
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⭐️ Geranium ⭐️ Manuka
⭐️ Litsea
⭐️ Patchouli
⭐️ Petitgrain ⭐️ Siberian Fir
.
In this recipe I’ve used the detoxification blend Zendocrine - not only does it contain Geranium essential oil, it also supports our natural process of detoxification. So kind of makes sense to apply it over one of our main detox pathways 🙌.

Natural skincare is all about supporting the Endocrine system to perform optimally. I imagine most of us would admit to finding it hard enough to balance our hormones on the best of days, without a whole army of hormone-mimicking, -binding or -blocking missiles being let loose to wreak havoc in our bodies 😱 . The good news is that natural deodrant does actually work, without the need for sweat absorbing Aluminium, emulsifying Triethanolamine and Diethanolamine or synthetic FD&C colours or fragrances 🥴 . Natural deodorants won’t stop us from sweating, but they will combat odour 🌹. And herein lies the main challenge for many when making the switch away from commercial antiperspirants and deodorants... but hold on a minute, aren’t we meant to sweat as a form of natural detoxification and body temperature regulation? It actually freaks me out to realise that the aluminium in antiperspirant blocks the sweat duct - it doesn’t stop the sweat from being produced - but it does stop it from reaching the surface 😳 . Fortunately there are now some awesome natural options on the market to choose from, and it’s very much a case of finding the one that suits you. I love to make my own deodrant when I have the time, and otherwise I fall back on DoTERRA’s Balance deodrant stick, which even my hubby swears by (and he was a hard one to convert!). . For those of you that are more sensitive in the skin department, this ‘sensitive skin’ recipe may be your answer because it uses only a small fraction of Sodium Bicarbonate. . Experiment with your essential oils but these are my top six essential oils for combating underarm odour naturally: . ⭐️ Geranium ⭐️ Manuka ⭐️ Litsea ⭐️ Patchouli ⭐️ Petitgrain ⭐️ Siberian Fir . In this recipe I’ve used the detoxification blend Zendocrine - not only does it contain Geranium essential oil, it also supports our natural process of detoxification. So kind of makes sense to apply it over one of our main detox pathways 🙌.

6 likes - 6 comments
• Last workout sesh of the week Sprint 8 X-Trainer, Abs & my own little HIIT 🔥 .
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- Advanced Sprint 8 X-Trainer 20 minutes
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- Abs x 4 sets
- 20 x Sit Ups w 8kg Medicine Ball
- 20 x Russian Twist w 8kg Medicine Ball
- 20 x Heel Touches - Plank for as long as I could hold it
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- Battle Ropes & Plank x 4 sets
- 30 seconds Battle Ropes - 30 seconds Plank
- 30 seconds Rest .
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• Hubby trained at the same time so at home post gym selfies it is 💁🏼‍♀️ The lighting in our powder room does nothing for me 😂 Lucky I bought a full length mirror today 😏 Up my post gym selfies when I can’t take them at the gym 😜
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#exercise #healthy #fitness #goals #ificandoityoucandoit #workout #doms #sweat #muscles #gym #cardio #cardioworkout #weights #weightsworkout #absworkout #hiitworkout #battleropes #battleropesworkout #weightloss #weightlossjourney #confidence #determination #consistency #motivation #progress #postgymselfie #myzone #snapfitness #snapfitnessau #snapnation

• Last workout sesh of the week Sprint 8 X-Trainer, Abs & my own little HIIT 🔥 . . - Advanced Sprint 8 X-Trainer 20 minutes . - Abs x 4 sets - 20 x Sit Ups w 8kg Medicine Ball - 20 x Russian Twist w 8kg Medicine Ball - 20 x Heel Touches - Plank for as long as I could hold it . - Battle Ropes & Plank x 4 sets - 30 seconds Battle Ropes - 30 seconds Plank - 30 seconds Rest . . • Hubby trained at the same time so at home post gym selfies it is 💁🏼‍♀️ The lighting in our powder room does nothing for me 😂 Lucky I bought a full length mirror today 😏 Up my post gym selfies when I can’t take them at the gym 😜 . . . #exercise #healthy #fitness #goals #ificandoityoucandoit #workout #doms #sweat #muscles #gym #cardio #cardioworkout #weights #weightsworkout #absworkout #hiitworkout #battleropes #battleropesworkout #weightloss #weightlossjourney #confidence #determination #consistency #motivation #progress #postgymselfie #myzone #snapfitness #snapfitnessau #snapnation

4 likes - 4 comments
Blessed that i m able to do what I love.
Just squeezing & pushing myself to find a way to do & experience what makes me feel good. Work hard, earn, play & feed urself the best🤗😍😚
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#pune #soccer #futbol #football #sports #sportslife #footballboots #cleats #sweat #sweatsession #footballfever #soccerlife #mercurial #superfly #fitness #fitnessislife #sportsfitness #field #goals #training #sessions #lifestyle #classy #beard #beardstyle #beardpower #iphone #iphonephotography #india

Blessed that i m able to do what I love. Just squeezing & pushing myself to find a way to do & experience what makes me feel good. Work hard, earn, play & feed urself the best🤗😍😚 . . . . . #pune #soccer #futbol #football #sports #sportslife #footballboots #cleats #sweat #sweatsession #footballfever #soccerlife #mercurial #superfly #fitness #fitnessislife #sportsfitness #field #goals #training #sessions #lifestyle #classy #beard #beardstyle #beardpower #iphone #iphonephotography #india

195 likes - 195 comments