takeabreak #takeabreak Instagram Hashtag

'Tis the season to be jolly! :D 
Things are slowing down and as projects are wrapping up, we are wrapping presents and gearing for a slow staycation. 
Wishing all our lovely clients and spectacular suppliers a wonderful festive season! 
#seasonsgreetings #holiday #takeabreak #christmaswreath #interiordesignerslife #buildersbreak #relax

'Tis the season to be jolly! :D Things are slowing down and as projects are wrapping up, we are wrapping presents and gearing for a slow staycation. Wishing all our lovely clients and spectacular suppliers a wonderful festive season! #seasonsgreetings #holiday #takeabreak #christmaswreath #interiordesignerslife #buildersbreak #relax

0 likes - 0 comments
Indonesien 🌿

Wie schnell die Zeit doch verflogen ist 😱 ganze zwei Monate sind wir durchs Land gereist... haben verschiedene Inseln besucht & doch haben wir es nicht geschafft alles zu erkunden, was wir uns vorgenommen hatten. Wir durften viele herzensgute Menschen kennenlernen & viel über die Kultur erfahren 🍜🧕🏽 Wir haben schnell gemerkt, dass wir unser anfängliches Reisetempo niemals halten können und haben gelernt auch mal einen Gang runter zu schalten 🐌 Wir sind an unsere Grenzen gekommen, sind angekommen, haben viel über uns selbst gelernt. 
Ja es ist nicht immer einfach, aber auch das gehört zum Reisen dazu. Wir durften viele wundervolle Erfahrungen sammeln und gemeinsam viele unvergessliche 1. Male feiern 🎉

Nun sitzen wir hier am Strand & genießen einen unglaublich schönen Sonnenuntergang. Die Kulisse für unseren (vorerst 😏) letzten Abend in Indonesien hätte nicht perfekter sein können... bei einem Bierchen & dem Blick aufs Meer lassen wir das Erlebte noch einmal Revue passieren. Unser Kopf spielt die letzten Wochen noch einmal wie einen Kurzflim vor unserem inneren Auge ab 🎥

Fazit: es waren verdammt geile zwei Monate & der perfekte Start in unsere große Reise! 🗺

#makemoments #germanblogger #islandvibes #reiseblogger #weltreise #traveltheworld #aroundtheworld #globetrotter #weltenbummler #adventuretime #timetogether #qualitytime #travelcouples #travelcommunity #creativetravelcouples #bloggercouple #takemoreadventures #takeabreak #enjoythelittlethings #exploreindonesia #lassmallos

Indonesien 🌿 Wie schnell die Zeit doch verflogen ist 😱 ganze zwei Monate sind wir durchs Land gereist... haben verschiedene Inseln besucht & doch haben wir es nicht geschafft alles zu erkunden, was wir uns vorgenommen hatten. Wir durften viele herzensgute Menschen kennenlernen & viel über die Kultur erfahren 🍜🧕🏽 Wir haben schnell gemerkt, dass wir unser anfängliches Reisetempo niemals halten können und haben gelernt auch mal einen Gang runter zu schalten 🐌 Wir sind an unsere Grenzen gekommen, sind angekommen, haben viel über uns selbst gelernt. Ja es ist nicht immer einfach, aber auch das gehört zum Reisen dazu. Wir durften viele wundervolle Erfahrungen sammeln und gemeinsam viele unvergessliche 1. Male feiern 🎉 Nun sitzen wir hier am Strand & genießen einen unglaublich schönen Sonnenuntergang. Die Kulisse für unseren (vorerst 😏) letzten Abend in Indonesien hätte nicht perfekter sein können... bei einem Bierchen & dem Blick aufs Meer lassen wir das Erlebte noch einmal Revue passieren. Unser Kopf spielt die letzten Wochen noch einmal wie einen Kurzflim vor unserem inneren Auge ab 🎥 Fazit: es waren verdammt geile zwei Monate & der perfekte Start in unsere große Reise! 🗺 #makemoments #germanblogger #islandvibes #reiseblogger #weltreise #traveltheworld #aroundtheworld #globetrotter #weltenbummler #adventuretime #timetogether #qualitytime #travelcouples #travelcommunity #creativetravelcouples #bloggercouple #takemoreadventures #takeabreak #enjoythelittlethings #exploreindonesia #lassmallos

2 likes - 2 comments
Look after yourself 💕
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#doingyourbest #itsok #wellbeing #takeabreak #breathe #worklifebalance

Look after yourself 💕 . . . . . . . . . . . . #doingyourbest #itsok #wellbeing #takeabreak #breathe #worklifebalance

1 likes - 1 comments
#cozyandcalm um uns wird es ruhiger und alles wegen dem Mutterschutz. Hier wird ab jetzt gekuschelt und relaxt bis der neue Alltag beginnt. Aber trotzdem geht es rund bei den @the_cool_cats_band also schaut doch mal da vorbei. Es wird nicht lange dauern, bis ich wieder mit wirbel dort. #couching #lebenmithund #gemütlich #takeabreak #dienstags #instasinger #instavocalist #instamusical #timeout

#cozyandcalm um uns wird es ruhiger und alles wegen dem Mutterschutz. Hier wird ab jetzt gekuschelt und relaxt bis der neue Alltag beginnt. Aber trotzdem geht es rund bei den @the_cool_cats_band also schaut doch mal da vorbei. Es wird nicht lange dauern, bis ich wieder mit wirbel dort. #couching #lebenmithund #gemütlich #takeabreak #dienstags #instasinger #instavocalist #instamusical #timeout

3 likes - 3 comments
Top off finals week with hot chocolate and a gourmet toppings bar with #NCFCEO on Thurs, Dec. 13 from 1-3pm! ☕️👌

Top off finals week with hot chocolate and a gourmet toppings bar with #NCFCEO on Thurs, Dec. 13 from 1-3pm! ☕️👌

0 likes - 0 comments
A comfy jumper, hormone balancing oils & a cup of hot love 💕 Just what I need today to honour my Crone energy 🌛🌕🌜 #harmoniseyou #womenshealth #honouryourcycle #takeabreak

A comfy jumper, hormone balancing oils & a cup of hot love 💕 Just what I need today to honour my Crone energy 🌛🌕🌜 #harmoniseyou #womenshealth #honouryourcycle #takeabreak

5 likes - 5 comments
Teachers make all other professions possible...👩🏻‍🏫😉With my witty nursing students 😘😜(๑˃̵ᴗ˂̵) #takeAbreak #inspireThem

Teachers make all other professions possible...👩🏻‍🏫😉With my witty nursing students 😘😜(๑˃̵ᴗ˂̵) #takeAbreak #inspireThem

2 likes - 2 comments
Ein Treffen mit der lieben Iris von @mohnblume_berlin liegt hinter mir. Netzwerken im gemütlichen @razcafe.tegel bei einem Matchalatte klingt entspannt, aber tatsächlich ist mein Kopf jetzt voll. Voll mit neuem Input, mit neuen Ideen, mit viel Arbeit, aber auch mit großer Vorfreude. Es bleibt spannend! #hebamme #berlin #reinickendorf #tegel #schwanger #baby #wochenbett #rückbildungskurs #blw #attachmentparenting #familie #lebenmitkindern #cafe #bindungsorientiert #trageberatung #matchalatte #vegan #takeabreak #mittagspause

Ein Treffen mit der lieben Iris von @mohnblume_berlin liegt hinter mir. Netzwerken im gemütlichen @razcafe.tegel bei einem Matchalatte klingt entspannt, aber tatsächlich ist mein Kopf jetzt voll. Voll mit neuem Input, mit neuen Ideen, mit viel Arbeit, aber auch mit großer Vorfreude. Es bleibt spannend! #hebamme #berlin #reinickendorf #tegel #schwanger #baby #wochenbett #rückbildungskurs #blw #attachmentparenting #familie #lebenmitkindern #cafe #bindungsorientiert #trageberatung #matchalatte #vegan #takeabreak #mittagspause

21 likes - 21 comments
Que gustito da tomarse un respiro de hacerle caso a Instagram y ver cómo se purga tu cuenta bajando el número de gente que te sigue solamente con el propósito de que les digas tu... 👍😉 Bye bye!
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#tictacdiana #travelmemories #viennaaustria #viennagram #traveler #simplyaustria #travelblog #365austria #austrialove #prater #travelingram #wanderlustpic #travelgirl #buscablogs #noria #visitviena #fundays #tripstagram #breathing #descubrir #viajar #travelwoman #myworld #takeabreak #amusementpark

Que gustito da tomarse un respiro de hacerle caso a Instagram y ver cómo se purga tu cuenta bajando el número de gente que te sigue solamente con el propósito de que les digas tu... 👍😉 Bye bye! . . . #tictacdiana #travelmemories #viennaaustria #viennagram #traveler #simplyaustria #travelblog #365austria #austrialove #prater #travelingram #wanderlustpic #travelgirl #buscablogs #noria #visitviena #fundays #tripstagram #breathing #descubrir #viajar #travelwoman #myworld #takeabreak #amusementpark

40 likes - 40 comments
The sea! I miss being by the water.
To me, the beach is the best thing in the world.
I love the heat, the salt water, the sand between my toes.
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Where is the place that makes you feel the most like you?
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#love
#travel
#placesilove❤️ #greece 
#beach 
#endlesssummer 
#createyourself 
#breakthrough 
#relax 
#takeabreak 
#mindfulness 
#grateful 
#happy
#happyplace

The sea! I miss being by the water. To me, the beach is the best thing in the world. I love the heat, the salt water, the sand between my toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is the place that makes you feel the most like you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love #travel #placesilove❤️ #greece #beach #endlesssummer #createyourself #breakthrough #relax #takeabreak #mindfulness #grateful #happy #happyplace

9 likes - 9 comments
Enjoy a beautiful New Mexico sunset with some takeout from Jinja!
#takeabreak #breatheinthebeauty #newmexico #sunset

Enjoy a beautiful New Mexico sunset with some takeout from Jinja! #takeabreak #breatheinthebeauty #newmexico #sunset

6 likes - 6 comments
Jessie Kissinger discusses how travel can serve to bridge divides, during polarizing times, in this month’s issue of @real_simple magazine. But she also points out that we don’t have to wait until our next trip to experience different cultures. She suggests that the following inexpensive opportunities are right in our local communities:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Interfaith organizations that allow you to learn about other religions⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. New music in intimate spaces like libraries and festivals⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Libraries to read a book by an international author, borrow a foreign film, or just people-watch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Classes to cook together because we ALL share an appetite⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Personal bridge-building by asking yourself, “Am I doing things that make sure different voices are heard?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s be #intentional about creating portals and bridges to other cultures, starting with the local spaces we occupy on a daily basis.🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sharemyworld #globalcitizen #bridgingdivides #lifelonglearning #beanally #liveyourlife #tuesdaytip #takeabreak #personalgrowth #persondevelopment #tolerance #acceptance #socialconstruction #inclusion #diversity #appreciation #positivethinking #growthmidset #authenticliving #beintentional #intentionalactivities #theother40percent #intentionalliving #lifelessons

Jessie Kissinger discusses how travel can serve to bridge divides, during polarizing times, in this month’s issue of @real_simple magazine. But she also points out that we don’t have to wait until our next trip to experience different cultures. She suggests that the following inexpensive opportunities are right in our local communities:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Interfaith organizations that allow you to learn about other religions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. New music in intimate spaces like libraries and festivals⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Libraries to read a book by an international author, borrow a foreign film, or just people-watch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Classes to cook together because we ALL share an appetite⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Personal bridge-building by asking yourself, “Am I doing things that make sure different voices are heard?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s be #intentional about creating portals and bridges to other cultures, starting with the local spaces we occupy on a daily basis.🌍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sharemyworld #globalcitizen #bridgingdivides #lifelonglearning #beanally #liveyourlife #tuesdaytip #takeabreak #personalgrowth #persondevelopment #tolerance #acceptance #socialconstruction #inclusion #diversity #appreciation #positivethinking #growthmidset #authenticliving #beintentional #intentionalactivities #theother40percent #intentionalliving #lifelessons

5 likes - 5 comments
The Imperial city of Meknes was named after a Berber tribe known as Miknasa (or Imeknasen in Berber). It appears that language, like the city itself, demonstrates the progression of history!
📷: @Flickr - BoazImages
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#maanatravel #morocco #northafrica #explore #travel #magic #adventure #beinspired #beautifuldestinations #wanderlust #moroccanlifestyle #travelmore #openmyworld #traveloften #travelhere #travelinstyle #beautifuldestinations #visitmorocco #moroccanjewel #travelgram #photooftheday #takeabreak #instagood #traveltheworld

The Imperial city of Meknes was named after a Berber tribe known as Miknasa (or Imeknasen in Berber). It appears that language, like the city itself, demonstrates the progression of history! 📷: @Flickr - BoazImages . . . . . . . . . . . . . . . . . . #maanatravel #morocco #northafrica #explore #travel #magic #adventure #beinspired #beautifuldestinations #wanderlust #moroccanlifestyle #travelmore #openmyworld #traveloften #travelhere #travelinstyle #beautifuldestinations #visitmorocco #moroccanjewel #travelgram #photooftheday #takeabreak #instagood #traveltheworld

11 likes - 11 comments
Kaffeepause
#hanuta #takeabreak #coffee

Kaffeepause #hanuta #takeabreak #coffee

2 likes - 2 comments
Bright sun, squinty screech owl.

Bright sun, squinty screech owl.

39 likes - 39 comments
It's grey outside so let's get a little sunshine in here with some delicious Banana Bread and a Honeycomb Hot Cacau! 🍌🍞+🍯🍫☕=🌞

It's grey outside so let's get a little sunshine in here with some delicious Banana Bread and a Honeycomb Hot Cacau! 🍌🍞+🍯🍫☕=🌞

9 likes - 9 comments
Erfolgreich lernen sieht anders aus. Spaß bei Seite, kleine Pausen soll man machen, damit der Stoff besser sitzen bleiben kann.
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#gambassador #student #homesweet #hamburg #studying #learning #takeabreak #instagood #instapic #instamood #lawstudent #coffeebreak

Erfolgreich lernen sieht anders aus. Spaß bei Seite, kleine Pausen soll man machen, damit der Stoff besser sitzen bleiben kann. . . #gambassador #student #homesweet #hamburg #studying #learning #takeabreak #instagood #instapic #instamood #lawstudent #coffeebreak

9 likes - 9 comments
Take a break from the cold and relax with us and Tom Ford 🤓#relax #takeabreak #tomford #goodreads #vogue #vanityfair #goodhousekeeping @tomford

Take a break from the cold and relax with us and Tom Ford 🤓#relax #takeabreak #tomford #goodreads #vogue #vanityfair #goodhousekeeping @tomford

4 likes - 4 comments
'Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.' - Maya Angelou

'Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.' - Maya Angelou

7 likes - 7 comments
Buy a gift if you've just started dating?

Break up just before Christmas?

Take a break from dating altogether?

This week we're looking at seasonal romance dilemmas... 🎄🎁 .
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#Christmas #dating #love #dilemma #datingdilemma #gift #festive #Christmasgift #relationship #relationshipgoals #breakup #single #singlelife #couple #carolservice #family #Christiandating #Christianlife #takeabreak #presence #present #Christmaspresent together

Buy a gift if you've just started dating? Break up just before Christmas? Take a break from dating altogether? This week we're looking at seasonal romance dilemmas... 🎄🎁 . . . . #Christmas #dating #love #dilemma #datingdilemma #gift #festive #Christmasgift #relationship #relationshipgoals #breakup #single #singlelife #couple #carolservice #family #Christiandating #Christianlife #takeabreak #presence #present #Christmaspresent together

8 likes - 8 comments
個人好病
有點熱氣
不能吃辣嘢
唉  #food #foodie #takeabreak #fatter #iamfoodie #yummy #delicious #relax #lifestyle #instafood

個人好病 有點熱氣 不能吃辣嘢 唉 #food #foodie #takeabreak #fatter #iamfoodie #yummy #delicious #relax #lifestyle #instafood

8 likes - 8 comments
Some may call it vandalism while others may call it an art. To me, it is where you randomly walk by wanting to buy a drink even when you are not thirsty. Cos Japan, by far, has the best vending machine I have seen in the world! And yes, it deserves all the spotlight like these two! 😆

Some may call it vandalism while others may call it an art. To me, it is where you randomly walk by wanting to buy a drink even when you are not thirsty. Cos Japan, by far, has the best vending machine I have seen in the world! And yes, it deserves all the spotlight like these two! 😆

4 likes - 4 comments
Christmas shopping pitstop 📍
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#markets #takeabreak #manchester #pitstop #December #foodie #singha #beers #tistheseason

Christmas shopping pitstop 📍 . . . . . #markets #takeabreak #manchester #pitstop #December #foodie #singha #beers #tistheseason

7 likes - 7 comments
Dessert in a cup: latte crème brûlée.
#dessert #inacup #latte #cremebrulee #habitu #takeabreak #cafe

Dessert in a cup: latte crème brûlée. #dessert #inacup #latte #cremebrulee #habitu #takeabreak #cafe

12 likes - 12 comments
Stressed?? There’s an app for that!
Regular stress relief for caregivers is essential. Try CALM app. Studies have shown that even short breaks reduce stress and improve health and well-being. Even if you only have 2 minutes, the Calm app can help you get out of your head and escape the pressures of caring for your older adult.
#calmapp #meditation #mindfulness #relax #reducestress #live #wellbeing #caregivers #family #takeabreak #health #twominutes #clearyourmind #breathe #selfcare #caregiversbeinspired

Stressed?? There’s an app for that! Regular stress relief for caregivers is essential. Try CALM app. Studies have shown that even short breaks reduce stress and improve health and well-being. Even if you only have 2 minutes, the Calm app can help you get out of your head and escape the pressures of caring for your older adult. #calmapp #meditation #mindfulness #relax #reducestress #live #wellbeing #caregivers #family #takeabreak #health #twominutes #clearyourmind #breathe #selfcare #caregiversbeinspired

5 likes - 5 comments
You Are More Likely To Achieve Your Goals If You Keep Them To Yourself....
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GOD gave us mouths that close and ears that don't. That must tell us something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A Givtd Tip Today♡
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✔Set some goals
✔Stay quiet about them ✔Smash the S*IT out of them ✔Clap for your damn self ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe #peaceofmind #healthylifestyle #takeabreak #dontquit #dontquityourdaydream #havefaith #chocolate  #godisgood #businesswoman #entrepreneurlife #busymom #busymomlife #busylife #onthewayup #original #startuptips #startupquotes #luxurylifestyle #flowerstagram #businessowner #businessquotes #womanlikeme #empoweringwomen #empoweringquotes #womanstyle #london #melanin #blackgirlmagic @nancyolale

You Are More Likely To Achieve Your Goals If You Keep Them To Yourself.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GOD gave us mouths that close and ears that don't. That must tell us something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Givtd Tip Today♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Set some goals ✔Stay quiet about them ✔Smash the S*IT out of them ✔Clap for your damn self ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe #peaceofmind #healthylifestyle #takeabreak #dontquit #dontquityourdaydream #havefaith #chocolate #godisgood #businesswoman #entrepreneurlife #busymom #busymomlife #busylife #onthewayup #original #startuptips #startupquotes #luxurylifestyle #flowerstagram #businessowner #businessquotes #womanlikeme #empoweringwomen #empoweringquotes #womanstyle #london #melanin #blackgirlmagic @nancyolale

15 likes - 15 comments
Sometimes you gotta take a break from all the noise to appreciate the beauty of silence. - Robert Tew

Sometimes you gotta take a break from all the noise to appreciate the beauty of silence. - Robert Tew

3 likes - 3 comments
Hvis du skynder dig, kan du stadig nå at komme en tur på briksen imorgen 😍🙏🏼
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Booking via link i bio 👍
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Husk KlarKrop har juletilbud på 30 mins sportsmassage for blot 250,- kr 🤸💆🏻👊🏼
#sespåbriksen #onsdagstreat #timeout #takeabreak #sportsmassage #migselvtid #goddeal #atlet #paspåkroppen #sundkrop #crossfit #traning #sportskrop #sportsbehandler #godmedicin #godtforhovedogkrop

Hvis du skynder dig, kan du stadig nå at komme en tur på briksen imorgen 😍🙏🏼 ` Booking via link i bio 👍 ` Husk KlarKrop har juletilbud på 30 mins sportsmassage for blot 250,- kr 🤸💆🏻👊🏼 #sespåbriksen #onsdagstreat #timeout #takeabreak #sportsmassage #migselvtid #goddeal #atlet #paspåkroppen #sundkrop #crossfit #traning #sportskrop #sportsbehandler #godmedicin #godtforhovedogkrop

23 likes - 23 comments
Heute wieder in der Pause im Café und ein Stück

Heute wieder in der Pause im Café und ein Stück "Möhrenkuchen" mit Kakao probiert.... Irgend wie kann ich selbst jetzt den Geschmack nicht genau Definieren ^^' er war ein wenig komisch und ich kann immernoch nicht sagen woraus die 'Glasur' bestand xD ich hätte einen Keks nehmen sollen 🤔 -- #streamer #gamer #creative #essen #kuchen #kakao #cake #cacao #tasty #tastyfood #girlgamer #gamergirl #yummy #dessert #deutsch #german #germany #berlin #takeabreak #haveabreak #timeout #cafe #café #delicious #happy #art ?? #break #food #kuchen

14 likes - 14 comments
Come and enjoy St Davids all to yourself this time of year. Crisp sunny days, empty beaches, fantastic surf 🌊 and cosy log burning fires.

Come and enjoy St Davids all to yourself this time of year. Crisp sunny days, empty beaches, fantastic surf 🌊 and cosy log burning fires.

8 likes - 8 comments
THIS FRIDAY! Just a few spots left so call quick. Take a break from the holiday rush; spend a relaxed evening drinking, eating & being creative in a quiet environment surrounded by pretty things 😊#papercollage #artworkshops #artworkshop #getcreative #datenight #girlsnight #takeabreak #meditate #chill #relax @downtown_westfield

THIS FRIDAY! Just a few spots left so call quick. Take a break from the holiday rush; spend a relaxed evening drinking, eating & being creative in a quiet environment surrounded by pretty things 😊#papercollage #artworkshops #artworkshop #getcreative #datenight #girlsnight #takeabreak #meditate #chill #relax @downtown_westfield

8 likes - 8 comments
Best part of #christmasshopping so far today... #lunchbreak #sushifordays 🎄🍣

Best part of #christmasshopping so far today... #lunchbreak #sushifordays 🎄🍣

4 likes - 4 comments
V I L L A  A M A L I A 
V E R G A D E R E N
www.villaamalia.nl
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#cateringbaarn #baarn #broodjestijd #takeabreak #stationbaarn #stationsplein #zaalreserveren

V I L L A A M A L I A V E R G A D E R E N www.villaamalia.nl . . . #cateringbaarn #baarn #broodjestijd #takeabreak #stationbaarn #stationsplein #zaalreserveren

4 likes - 4 comments
#home is wherever the #cats are. Bid adieu to #shillong and in the ancestral hometown now with my hoomans and #felinefamily
After a endless days of packing up a whole house and now unpacking, dear old #gingie shows us all how to #chill and #takeabreak #meow #naptime

#home is wherever the #cats are. Bid adieu to #shillong and in the ancestral hometown now with my hoomans and #felinefamily After a endless days of packing up a whole house and now unpacking, dear old #gingie shows us all how to #chill and #takeabreak #meow #naptime

15 likes - 15 comments
💥 LISTEN TO YOUR BODY! 💥
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Sometimes we can get so obsessed with training and wanting the perfect look that we can neglect the essentials that our bodies need ... REST!! .
Over-training is a common thing which people don’t want to fix.. but yet it’s so simple to fix!
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• How many of you get between 7-9 hours sleep every day? • And now .. how many of you still do an intense training session off less than 6 hours sleep? .
Your muscles cannot grow if you don’t give them time to rest! 80% of muscle growth happens during sleep! 💪
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Now How many of you have 1-2 rest days during the week? .
All of this on top of providing your body with the right sources of energy (such as carbohydrates and good natural fats (unsaturated) with a high protein diet to maintain or build muscle mass) is important and healthy! .
LISTEN TO YOUR BODY, if you wake up tired or your body is screaming for a rest .. then have a rest! 😃👌
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And yes my client was happy with me filming in the end 😃😂 I never post videos without my clients permission! .
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#personaltrainer #restday #listentoyourbody #takeabreak #musclebuilding #weightloss #instavideo #instafit #abs #absworkout #core #coreworkout #strengthtraining #healthylifestyle #positivevibes #fitnesslife #fitnessmotivation #fitness #motivation #workout #gymlife #trainhard #nutrition #fitfam #fitspiration #girlswholift #strongwomen #gymbuddy

💥 LISTEN TO YOUR BODY! 💥 . Sometimes we can get so obsessed with training and wanting the perfect look that we can neglect the essentials that our bodies need ... REST!! . Over-training is a common thing which people don’t want to fix.. but yet it’s so simple to fix! . • How many of you get between 7-9 hours sleep every day? • And now .. how many of you still do an intense training session off less than 6 hours sleep? . Your muscles cannot grow if you don’t give them time to rest! 80% of muscle growth happens during sleep! 💪 . Now How many of you have 1-2 rest days during the week? . All of this on top of providing your body with the right sources of energy (such as carbohydrates and good natural fats (unsaturated) with a high protein diet to maintain or build muscle mass) is important and healthy! . LISTEN TO YOUR BODY, if you wake up tired or your body is screaming for a rest .. then have a rest! 😃👌 . And yes my client was happy with me filming in the end 😃😂 I never post videos without my clients permission! . . #personaltrainer #restday #listentoyourbody #takeabreak #musclebuilding #weightloss #instavideo #instafit #abs #absworkout #core #coreworkout #strengthtraining #healthylifestyle #positivevibes #fitnesslife #fitnessmotivation #fitness #motivation #workout #gymlife #trainhard #nutrition #fitfam #fitspiration #girlswholift #strongwomen #gymbuddy

26 likes - 26 comments
A little bit of serenity in amongst all the Christmas hype! Walking in a winter wonderland! #snow#snowscene#serene#winterwonderland#timeout#takeabreak#christmashyppe#tistheseasontobejolly#

A little bit of serenity in amongst all the Christmas hype! Walking in a winter wonderland! #snow #snowscene #serene #winterwonderland #timeout #takeabreak #christmashyppe #tistheseasontobejolly #

16 likes - 16 comments
Dit is een goeie voor vandaag... 🤔 Vergeet ik nog wel eens. #takeabreak #pause #quote #wijzewoorden

Dit is een goeie voor vandaag... 🤔 Vergeet ik nog wel eens. #takeabreak #pause #quote #wijzewoorden

0 likes - 0 comments
Courtyard charm ritzcarlton at its finest! #rcmemories #travelgirl #takeabreak

Courtyard charm ritzcarlton at its finest! #rcmemories #travelgirl #takeabreak

2 likes - 2 comments
A gente até tenta, mas não é boa na selfie 🤷🏽‍♀️ mas tô bonitinha e não podia deixar de aproveitar haha

A gente até tenta, mas não é boa na selfie 🤷🏽‍♀️ mas tô bonitinha e não podia deixar de aproveitar haha

75 likes - 75 comments
🌸ここはスフレで有名なお店ですが、今日はスフレじゃなくてアップルタルトを食べてみました。注文してから時間が経ってもなかなか出てこないので忘れられてるのかなぁと思ってたら、最初から作ってたみたい!!出てきた時はびっくり。焼きたてフレッシュでとても美味しかった〜💕
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🌼Enjoyed an apple tart with ice cream and a cup of cappuccino for a break
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#カフェ #レストラン #スイーツ #デザート  #カプチーノ #キナリノ #cafe #food #tart #icecream #capuccino #takeabreak #relax #restaurant #cute #yummy #delish #delicious #happy #foodpics #dessert #sweets #foodporn #stylish #dessertporn #instalike #instagood #kurashiru #like4like #feedfeed

🌸ここはスフレで有名なお店ですが、今日はスフレじゃなくてアップルタルトを食べてみました。注文してから時間が経ってもなかなか出てこないので忘れられてるのかなぁと思ってたら、最初から作ってたみたい!!出てきた時はびっくり。焼きたてフレッシュでとても美味しかった〜💕 ▫️ ▫️ ▫️ 🌼Enjoyed an apple tart with ice cream and a cup of cappuccino for a break ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #カフェ #レストラン #スイーツ #デザート #カプチーノ #キナリノ #cafe #food #tart #icecream #capuccino #takeabreak #relax #restaurant #cute #yummy #delish #delicious #happy #foodpics #dessert #sweets #foodporn #stylish #dessertporn #instalike #instagood #kurashiru #like4like #feedfeed

321 likes - 321 comments
Sometimes just gotta take a break from the busy life and rest, enjoy nature, spend time with people I love❤ in my most comfy clothes with no makeup💕

#nature #flowers #photography #break #takeabreak #healing #smile #autumn #fall #november #flowerfestival #colors #photos #nomakeup #comfyclothesallday #natural #awayfromthecity #dontknowalltheflowernames #enjoyingnature #beauty #laughlikeakindergartener

Sometimes just gotta take a break from the busy life and rest, enjoy nature, spend time with people I love❤ in my most comfy clothes with no makeup💕 #nature #flowers #photography #break #takeabreak #healing #smile #autumn #fall #november #flowerfestival #colors #photos #nomakeup #comfyclothesallday #natural #awayfromthecity #dontknowalltheflowernames #enjoyingnature #beauty #laughlikeakindergartener

220 likes - 220 comments