teamalba #teamalba Instagram Hashtag

Simple Calorie reasoning.
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It’s not rocket science. It’s actually very straightforward.
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Weight loss - Calorie deficit.
Weight gain - Calorie surplus.
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Simple Calorie reasoning. 👍🏼👍🏼👍🏼 It’s not rocket science. It’s actually very straightforward. ⚠️⚠️⚠️ Weight loss - Calorie deficit. Weight gain - Calorie surplus. ✅✅✅

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Enjoyment should play as a big part of your training. 👌🏼👌🏼👌🏼
I prefer LISS. Why?
Because I like to chill whilst walking, listen to a podcast or write some content (when this was actually written) for social media.
💪🏼💪🏼💪🏼
You’ll choose your cardio dependent on enjoyment and why shouldn’t you? If you enjoy it, you’ll adhere to it! ✅✅✅

Enjoyment should play as a big part of your training. 👌🏼👌🏼👌🏼 I prefer LISS. Why? Because I like to chill whilst walking, listen to a podcast or write some content (when this was actually written) for social media. 💪🏼💪🏼💪🏼 You’ll choose your cardio dependent on enjoyment and why shouldn’t you? If you enjoy it, you’ll adhere to it! ✅✅✅

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Aqua Zumba®️ letzte Kurs von dieses Jahr 💃🏾 im Januar geht es weiter 😀 #teamalba #fotografias #glücklich #foto #feliz #bleibfitmitalba #fitmitalba #aquazumba #sonnenbadsonneberg

Aqua Zumba®️ letzte Kurs von dieses Jahr 💃🏾 im Januar geht es weiter 😀 #teamalba #fotografias #glücklich #foto #feliz #bleibfitmitalba #fitmitalba #aquazumba #sonnenbadsonneberg

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A great infographic from @thefitnesschef_ highlighting the calories in different Xmas snacks!
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Things to remember:
Moderation is key.
Don’t feel guilty about enjoying your festive period.
Don’t feel guilty about wanting to stay on track with your diet over the festive period.
Don’t feel guilt if you want to train over the festive period!
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A great infographic from @thefitnesschef_ highlighting the calories in different Xmas snacks! 👍🏼👍🏼👍🏼 Things to remember: Moderation is key. Don’t feel guilty about enjoying your festive period. Don’t feel guilty about wanting to stay on track with your diet over the festive period. Don’t feel guilt if you want to train over the festive period! ✅✅✅

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felicidades a esta personita fan sumamente especial para mí. Es increíble cómo atraves de una pantalla puedes llegar a transmitir tanto, INCREÍBLE. Eres mi ganadora, felices 21 años en tu nueva vida, en 2 días te espera lo bueno fuera. Eres increíble.😍❤️ #albareche #albarechefavorita 
#albarecheot2018 #ot2018 #ot18 #ot18gala9 #albarecheganadora #albalia #natalia #natalba #operaciontriunfo #lareche #Otdirecto23noviembre #teamalba #albateam #teamalbalia #teamalbareche #albarecheteam #gala10ot2018 #ot18gala10 #ganador2019 #cumplereche

felicidades a esta personita fan sumamente especial para mí. Es increíble cómo atraves de una pantalla puedes llegar a transmitir tanto, INCREÍBLE. Eres mi ganadora, felices 21 años en tu nueva vida, en 2 días te espera lo bueno fuera. Eres increíble.😍❤️ #albareche #albarechefavorita #albarecheot2018 #ot2018 #ot18 #ot18gala9 #albarecheganadora #albalia #natalia #natalba #operaciontriunfo #lareche #Otdirecto23noviembre #teamalba #albateam #teamalbalia #teamalbareche #albarecheteam #gala10ot2018 #ot18gala10 #ganador2019 #cumplereche

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March this year to last week.
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Weighed in this morning at 83.9kg, a total of 29.1kg (65lbs) loss.
👌🏼👌🏼👌🏼
This past week has been pretty tough, but working through it and keeping plodding on. Training intensity is low, last leg session yesterday.
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3 upper body sessions on the run up to Wednesday which is a carb up day, and End Game on Thursday! ✅✅✅

March this year to last week. 👍🏼👍🏼👍🏼 Weighed in this morning at 83.9kg, a total of 29.1kg (65lbs) loss. 👌🏼👌🏼👌🏼 This past week has been pretty tough, but working through it and keeping plodding on. Training intensity is low, last leg session yesterday. ⚠️⚠️⚠️ 3 upper body sessions on the run up to Wednesday which is a carb up day, and End Game on Thursday! ✅✅✅

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Felicidadees idolaa!!❤
Me encanta la 1 fto es demasiado tiioo ajjaja
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tags sin importancia: #albarecheot2018 #alba #albalia #albareche #ot2018 #ot #teamalba #teamreche #teamalbareche

Felicidadees idolaa!!❤ Me encanta la 1 fto es demasiado tiioo ajjaja • • • • • • tags sin importancia: #albarecheot2018 #alba #albalia #albareche #ot2018 #ot #teamalba #teamreche #teamalbareche

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Are you ready to take control of your physique?
🤔🤔🤔
Are you ready to drop the excuses and have the shape you’ve always wanted?
👌🏼👌🏼👌🏼
For the first time in 6 years I’ll be opening 1-1 Coaching slots at Peak time (4.30-7.30pm) and launching a 12 week physique plan (for male & female).
👍🏼👍🏼👍🏼
Drop into my DM’s for more information!
📥📥📥

Are you ready to take control of your physique? 🤔🤔🤔 Are you ready to drop the excuses and have the shape you’ve always wanted? 👌🏼👌🏼👌🏼 For the first time in 6 years I’ll be opening 1-1 Coaching slots at Peak time (4.30-7.30pm) and launching a 12 week physique plan (for male & female). 👍🏼👍🏼👍🏼 Drop into my DM’s for more information! 📥📥📥

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Do carbs make you fat?
🤔🤔🤔
Long and short of it. No. No they don’t.
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Calorie Surplus = Weight Gain.
Whether that be from excess carbs, protein or fats, that’s as simple as it is!
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@rpstrength putting out more great info!
💪🏼💪🏼💪🏼

Do carbs make you fat? 🤔🤔🤔 Long and short of it. No. No they don’t. 👍🏼👍🏼👍🏼 Calorie Surplus = Weight Gain. Whether that be from excess carbs, protein or fats, that’s as simple as it is! ✅✅✅ @rpstrength putting out more great info! 💪🏼💪🏼💪🏼

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¡FELICIDADES BEBÉ!😍💗 Eres una persona increíble, te quiero y te admiro un montón nunca cambies se siempre tú misma como lo haces hasta ahora porque vas a llegar muy lejos ganes o no OT para mi ya lo has ganado todo gracias por todo lo que haces y por como eres porque siempre me consigues sacar una sonrisa, TE AMO💘💘🎂
@albareche.ot2018 @marina15_mr @miguel_angel_mart @rafirechegarcia #albaot #albareche #AlbaRecheGanadora #lareche #otgalafinal #operaciontriunfo2018 #somos #operaciontriunfo #likeforlikes #tumblr #lovemusic #loveislove #albaliaot #albaliaot2018 #teamalba #otdirecto17dic #albay #albeilan #natalba #creep #neverenough #toxic #albaot2018 #follow4followback #cute #nataliaot #natalialacunza #couplesgoals #vivaalbareche #love

¡FELICIDADES BEBÉ!😍💗 Eres una persona increíble, te quiero y te admiro un montón nunca cambies se siempre tú misma como lo haces hasta ahora porque vas a llegar muy lejos ganes o no OT para mi ya lo has ganado todo gracias por todo lo que haces y por como eres porque siempre me consigues sacar una sonrisa, TE AMO💘💘🎂 @albareche.ot2018 @marina15_mr @miguel_angel_mart @rafirechegarcia #albaot #albareche #AlbaRecheGanadora #lareche #otgalafinal #operaciontriunfo2018 #somos #operaciontriunfo #likeforlikes #tumblr #lovemusic #loveislove #albaliaot #albaliaot2018 #teamalba #otdirecto17dic #albay #albeilan #natalba #creep #neverenough #toxic #albaot2018 #follow4followback #cute #nataliaot #natalialacunza #couplesgoals #vivaalbareche #love

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Albaby®️ Dance Auftritt 💕💓 @albabydance #teamalba #video #tanzenmitbaby #albabydance @sch.sarah_

Albaby®️ Dance Auftritt 💕💓 @albabydance #teamalba #video #tanzenmitbaby #albabydance @sch.sarah_

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Haute Healing Foundation: A non profit 501c3 charity that gives head-to-toe makeovers to chronically ill, terminally ill, and disadvantaged teens & young adults. Go support this cause and bless those that are deserving 🙏🏼. #alightbeyondappearance #thelookofyourlegacy #blessed #hautehealingfoundation #teamALBA

Haute Healing Foundation: A non profit 501c3 charity that gives head-to-toe makeovers to chronically ill, terminally ill, and disadvantaged teens & young adults. Go support this cause and bless those that are deserving 🙏🏼. #alightbeyondappearance #thelookofyourlegacy #blessed #hautehealingfoundation #teamALBA

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#ViveAlba creando y viviendo experiencias únicas.. Todo el #teamAlba preparando sorpresas y cosas brutales para la mejor fiesta de fin de año🎄🍾
#Valledelcauca #Navidad @albastudiocol

#ViveAlba creando y viviendo experiencias únicas.. Todo el #teamAlba preparando sorpresas y cosas brutales para la mejor fiesta de fin de año🎄🍾 #Valledelcauca #Navidad @albastudiocol

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Even better? It’s leg day all over again!
😳😳😳
Last leg session before the End Game!
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Even better? It’s leg day all over again! 😳😳😳 Last leg session before the End Game! ✅✅✅

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¿Lo habeis visto? Ella es la mejor💜
Votad a Alba Reche llamando al 905810001, mandando gana ALBA RECHE al 25152 o con vuestro voto diario en la app‼ ¿A que esperais? ¡Votad ya!
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Tags sin importancia: #albarecheot2018 #albareche #albalia #ot2018 #operaciontriunfo #operaciontriunfo2018 #ot #teamreche #teamalba #teamalbareche

¿Lo habeis visto? Ella es la mejor💜 Votad a Alba Reche llamando al 905810001, mandando gana ALBA RECHE al 25152 o con vuestro voto diario en la app‼ ¿A que esperais? ¡Votad ya! • • • • • • Tags sin importancia: #albarecheot2018 #albareche #albalia #ot2018 #operaciontriunfo #operaciontriunfo2018 #ot #teamreche #teamalba #teamalbareche

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basket tidak mengajari kita bermain basket, tetapi basket juga megajari kita kebersamaan satu tim🏀🏀🎽
@alba_indonesia .
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#basketball #teamalba #like4likes

basket tidak mengajari kita bermain basket, tetapi basket juga megajari kita kebersamaan satu tim🏀🏀🎽 @alba_indonesia . . . . #basketball #teamalba #like4likes

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3.5l of water in and abs are still viewable. Increasing water over the next 5 day.
😳😳😳
My best friend is now the toilet!
😂😂😂
T-Minus 5 days to the End Game (stolen from Marvel).
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3.5l of water in and abs are still viewable. Increasing water over the next 5 day. 😳😳😳 My best friend is now the toilet! 😂😂😂 T-Minus 5 days to the End Game (stolen from Marvel). 👍🏼👍🏼👍🏼

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RECOPILACIÓN GALAS DE ALBA RECHE. GANADORA.
Por su evolución, por su versatilidad, por su carisma, su humildad, su personalidad, sus imperfecciones perfectas, por su compañerismo y por ser una artista desde que entró, Alba Reche merece ganar operación triunfo 2018.
-¿Quién creéis que ganará?
 #albareche #albarechefavorita 
#albarecheot2018 #ot2018 #ot18 #ot18gala9 #albarecheganadora #albalia #natalia #natalba #operaciontriunfo #lareche #Otdirecto23noviembre #teamalba #albateam #teamalbalia #teamalbareche #albarecheteam #gala10ot2018 #ot18gala10 #ganador2019

RECOPILACIÓN GALAS DE ALBA RECHE. GANADORA. Por su evolución, por su versatilidad, por su carisma, su humildad, su personalidad, sus imperfecciones perfectas, por su compañerismo y por ser una artista desde que entró, Alba Reche merece ganar operación triunfo 2018. -¿Quién creéis que ganará? #albareche #albarechefavorita #albarecheot2018 #ot2018 #ot18 #ot18gala9 #albarecheganadora #albalia #natalia #natalba #operaciontriunfo #lareche #Otdirecto23noviembre #teamalba #albateam #teamalbalia #teamalbareche #albarecheteam #gala10ot2018 #ot18gala10 #ganador2019

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rito
/rì·to/
sostantivo maschile
1. 1.
Il complesso di norme che regolano le cerimonie
Rito di passaggio.
2.
FIG.
Conformità con una consuetudine prescritta o con una prassi abituale, talvolta sentita come inderogabile o inevitabile.
[07:59 l’insonnia, l’alba, le casse di gamberi, c’è Calvino sulla Lettura, non credo negli alberi di Natale].
#teamalba #teaminsonnia 
#sabatomattina #flowerpower

rito /rì·to/ sostantivo maschile 1. 1. Il complesso di norme che regolano le cerimonie Rito di passaggio. 2. FIG. Conformità con una consuetudine prescritta o con una prassi abituale, talvolta sentita come inderogabile o inevitabile. [07:59 l’insonnia, l’alba, le casse di gamberi, c’è Calvino sulla Lettura, non credo negli alberi di Natale]. #teamalba #teaminsonnia #sabatomattina #flowerpower

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Love a good bit of team work 🦄❤️ #noiinteam #albakettlebells #teamalba #kettlebellsport #kettlebellsinstirling

Love a good bit of team work 🦄❤️ #noiinteam #albakettlebells #teamalba #kettlebellsport #kettlebellsinstirling

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Aaaaahhhhh yeah! 👍🏼👍🏼👍🏼

Aaaaahhhhh yeah! 👍🏼👍🏼👍🏼

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Not a grainy as @mountaindog1 but the legs are coming in well!
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This is without doubt the best condition I’ve been in, competing included.
👊🏼👊🏼👊🏼
Am I hungry? Yes.
Has training intensity dropped? Yes.
There are certain trade offs when trying to cut your body fat this low.
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This is not maintainable for me long term. It’s a needs must towards a goal, then it’s back to building some more muscle!
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Not a grainy as @mountaindog1 but the legs are coming in well! 👍🏼👍🏼👍🏼 This is without doubt the best condition I’ve been in, competing included. 👊🏼👊🏼👊🏼 Am I hungry? Yes. Has training intensity dropped? Yes. There are certain trade offs when trying to cut your body fat this low. ⚠️⚠️⚠️ This is not maintainable for me long term. It’s a needs must towards a goal, then it’s back to building some more muscle! ✅✅✅

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Sabéis que Amancia y su señor han estado de viaje de novios en la India (aunque algunas malévolas me comentasteis que iba a supervisar a los empleados) y dice el Hola que ahora están más enamorados que nunca. ¿Obviedad? Pues ojo, que yo conozco dos parejas que volvieron separadas del viaje de novios. Dos.

Sabéis que Amancia y su señor han estado de viaje de novios en la India (aunque algunas malévolas me comentasteis que iba a supervisar a los empleados) y dice el Hola que ahora están más enamorados que nunca. ¿Obviedad? Pues ojo, que yo conozco dos parejas que volvieron separadas del viaje de novios. Dos.

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Knowledge dropping from @esgfitness 👌🏼👌🏼👌🏼
Repost from @esgfitness using @RepostRegramApp - One of my fav exercises for 2 reasons:

1- bitches love biceps
2- lesbians love lats

And this works both!

Knowledge dropping from @esgfitness 👌🏼👌🏼👌🏼 Repost from @esgfitness using @RepostRegramApp - One of my fav exercises for 2 reasons: 1- bitches love biceps 2- lesbians love lats And this works both!

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Team session with these 3 helmets yesterday! 👍🏼👍🏼👍🏼
You’ve heard of Charlie’s Angels?
Well, yeah. We’re not them! 😂😂😂
Training should be serious yet fun & enjoyable. Don’t let it get to a point where you resent having to get to the gym!
👌🏼👌🏼👌🏼
Upper body session and under a week now until D-Day for my goal!
✅✅✅

Team session with these 3 helmets yesterday! 👍🏼👍🏼👍🏼 You’ve heard of Charlie’s Angels? Well, yeah. We’re not them! 😂😂😂 Training should be serious yet fun & enjoyable. Don’t let it get to a point where you resent having to get to the gym! 👌🏼👌🏼👌🏼 Upper body session and under a week now until D-Day for my goal! ✅✅✅

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Não parece, mas 10 graus hoje. No mar? Zero ou menos.  Parece Hotel mas é  a vista inspirada do quarto da Clinica Europa Praia Carcavelos. Hoje cirurgia Dupla. @vinicioalbaplastica @albamedicalgroup #teamalba @clinialba

Não parece, mas 10 graus hoje. No mar? Zero ou menos. Parece Hotel mas é a vista inspirada do quarto da Clinica Europa Praia Carcavelos. Hoje cirurgia Dupla. @vinicioalbaplastica @albamedicalgroup #teamalba @clinialba

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Smith Machine Rows.
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Using the smith machine for a bit of variation and I wasn’t wanting to wait for too long as all the bars were being used.
👌🏼👌🏼👌🏼
Using wrist wraps to eliminate worries about grip, technique is not a problem. ⚠️⚠️⚠️
Pulling back from the elbows to fully engage the back, try to keep a 90 degree bend at the elbow. Any less than 90 degrees and you’ll normally find your biceps take over.
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Smith Machine Rows. 👍🏼👍🏼👍🏼 Using the smith machine for a bit of variation and I wasn’t wanting to wait for too long as all the bars were being used. 👌🏼👌🏼👌🏼 Using wrist wraps to eliminate worries about grip, technique is not a problem. ⚠️⚠️⚠️ Pulling back from the elbows to fully engage the back, try to keep a 90 degree bend at the elbow. Any less than 90 degrees and you’ll normally find your biceps take over. ✅✅✅

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