wellnesscentre #wellnesscentre Instagram Hashtag

In our concept food, the presentation is just as essential to the success of a dish as its nutritional value and taste🥗
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Konsepsiyamızda yeməyin təqdimatı onun qida dəyərləri və dadı kimi çox vacibdir🥗
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В нашей концепции питания, презентация блюда имеет столь же важное значение, как и его питательные ценности и вкус🥗
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#ChenotPalaceGabala #ChenotPalace #ChenotDiet #health #wellness #healthy #wellbeing #medicalspa #medical #spa #wellnesscentre #wellnesscenter #wellnessretreat #wellnessjourney #wellnessclinic #wellnesshotel #healthylifestyle #weightlossjourney #healthyfood #healthyweightloss #detox #diet #detoxweek #nutrition #tasty #delicious #foodaesthetics #weightloss #vegan

In our concept food, the presentation is just as essential to the success of a dish as its nutritional value and taste🥗 ————— Konsepsiyamızda yeməyin təqdimatı onun qida dəyərləri və dadı kimi çox vacibdir🥗 ————— В нашей концепции питания, презентация блюда имеет столь же важное значение, как и его питательные ценности и вкус🥗 . . . . . . . . . . #ChenotPalaceGabala #ChenotPalace #ChenotDiet #health #wellness #healthy #wellbeing #medicalspa #medical #spa #wellnesscentre #wellnesscenter #wellnessretreat #wellnessjourney #wellnessclinic #wellnesshotel #healthylifestyle #weightlossjourney #healthyfood #healthyweightloss #detox #diet #detoxweek #nutrition #tasty #delicious #foodaesthetics #weightloss #vegan

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Thank you for the well wishes everyone! See you on the day! Arrive before noon if you would like to join the opening speech and ceremony! Sound Bath starts 12:45pm! 
Evening party starts at 6:30pm! #newbeginnings #detox #healthyhk #hkchristmas #wellnesscentre #systemichealth #soundbath #cheftinabarrat

Thank you for the well wishes everyone! See you on the day! Arrive before noon if you would like to join the opening speech and ceremony! Sound Bath starts 12:45pm! Evening party starts at 6:30pm! #newbeginnings #detox #healthyhk #hkchristmas #wellnesscentre #systemichealth #soundbath #cheftinabarrat

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Let Sound Wash Away Your Stress | Sound Bath By Soham 
On 14th December 2019 | Time: 5 - 7 pm 
Energy Exchange - 1500/-
Only @ #Booksenbeyond
Contact: 9899111244 .
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#soundbath #healing #happiness #relax #wellbeing #wellnessretreat #health #selfcare #booklover #bookaholic #library #retreat #retreatcentre #wellnesscentre #bhfyp

Let Sound Wash Away Your Stress | Sound Bath By Soham On 14th December 2019 | Time: 5 - 7 pm Energy Exchange - 1500/- Only @ #Booksenbeyond Contact: 9899111244 . . . #soundbath #healing #happiness #relax #wellbeing #wellnessretreat #health #selfcare #booklover #bookaholic #library #retreat #retreatcentre #wellnesscentre #bhfyp

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This week we'll be talking about how to improve your mood with dancing! 
Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health. You don't need to be a great dancer to feel the benefits either!  If you're looking to burn some calories, improve your mood and make new friends, consider checking out some dance classes… They're probably one of the most social activities you can do! 💃  Ready to start? 🎊 📷 Isaiah Mcclean
#repost #jimja #wellnesscentre #bestspa #relaxar #relaxando #relaxandchill #mindfulness #meditation #thenewhealthy #healthyme #healthychoice #healthytips #healthyyou #healthymindset #livelifefully #livelifebetter #livelifenow #mentalwellbeing #wellbeingwarrior #emotionalwellbeing #healthandwellbeing #mindfulliving #mindfulmoment #mindfulmeditation #loveyourplanet #wellnesscoach #wellness

This week we'll be talking about how to improve your mood with dancing! Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health. You don't need to be a great dancer to feel the benefits either!  If you're looking to burn some calories, improve your mood and make new friends, consider checking out some dance classes… They're probably one of the most social activities you can do! 💃  Ready to start? 🎊 📷 Isaiah Mcclean #repost #jimja #wellnesscentre #bestspa #relaxar #relaxando #relaxandchill #mindfulness #meditation #thenewhealthy #healthyme #healthychoice #healthytips #healthyyou #healthymindset #livelifefully #livelifebetter #livelifenow #mentalwellbeing #wellbeingwarrior #emotionalwellbeing #healthandwellbeing #mindfulliving #mindfulmoment #mindfulmeditation #loveyourplanet #wellnesscoach #wellness

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Want to know how we use Cool Sculpting to #ReverseYourFat and bring out the best version of you? Here’s a video for you to check out: https://bit.ly/2Sq8uA9 
Visit www.tafwellness.com to know more about coolshape and body contouring.

#weightlosscentredelhi #weightloss #weightlosstransformation #fatlosscentredelhi #fatlosscentresaket #fatlosscentre #fatloss #wellnesscentre #tafwellness #coolshape #bodycontouring

Want to know how we use Cool Sculpting to #ReverseYourFat and bring out the best version of you? Here’s a video for you to check out: https://bit.ly/2Sq8uA9 Visit www.tafwellness.com to know more about coolshape and body contouring. #weightlosscentredelhi #weightloss #weightlosstransformation #fatlosscentredelhi #fatlosscentresaket #fatlosscentre #fatloss #wellnesscentre #tafwellness #coolshape #bodycontouring

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We're keeping things chilled this chilly Monday (😉) with herbal tea, happy music and some medicinal mindful movement. Mmmmmm 😄☕️🙌
10:00am Barre Fusion w. Claire
12:30pm Pilates Level 1 w. John
1:15pm Lunchtime Flow w. Molly
5:45pm Pilates Level 1-2 w. Rebecca
6:45pm Yoga Flow w. Barbara
8:00pm Gentle Yoga w. Barbara
https://embodywellness.co.uk/timetable
📸 Rebecca Evans
#yoga #pilates #yogaeverydamnday #wellness #pilateslife #pilatesfit #holistichealth #holistic #wellbeing #wellnesscentre #london #mondaymotivation #letsmovemonday #mindfulmonday #mindfulmovement

We're keeping things chilled this chilly Monday (😉) with herbal tea, happy music and some medicinal mindful movement. Mmmmmm 😄☕️🙌 10:00am Barre Fusion w. Claire 12:30pm Pilates Level 1 w. John 1:15pm Lunchtime Flow w. Molly 5:45pm Pilates Level 1-2 w. Rebecca 6:45pm Yoga Flow w. Barbara 8:00pm Gentle Yoga w. Barbara https://embodywellness.co.uk/timetable 📸 Rebecca Evans #yoga #pilates #yogaeverydamnday #wellness #pilateslife #pilatesfit #holistichealth #holistic #wellbeing #wellnesscentre #london #mondaymotivation #letsmovemonday #mindfulmonday #mindfulmovement

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📚 ARTICLE 📚⠀
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Health and wellness: consumers demand ethical innovation – Brands in Motion study https://buff.ly/2zBs3O8 ⠀
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From indigestion remedies and hay fever tablets to FemTech and collagen supplements to wearable technology and mobile apps to chatbots that can give an almost instant diagnosis to health kits delivered to the doorstep -- the fast-evolving health and wellness market now encompasses products ranging from the very traditional to those at the very frontline of innovation.⠀
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By The Drum ⠀
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#wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #WellnessAdvocate #wellnessfitness #wellnesstravel #wellnessbrasil #wellnesspetfood #WellnessZone #wellnesswarriors #WellnessCoaches #wellnessday #wellnessmama #wellnessspa #wellnesscaoch #wellnessweekend #wellnessinfluencer #wellnesscentre #wellnessfood #wellnessmarketing

📚 ARTICLE 📚⠀ ⠀ Health and wellness: consumers demand ethical innovation – Brands in Motion study https://buff.ly/2zBs3O8 ⠀ ⠀ From indigestion remedies and hay fever tablets to FemTech and collagen supplements to wearable technology and mobile apps to chatbots that can give an almost instant diagnosis to health kits delivered to the doorstep -- the fast-evolving health and wellness market now encompasses products ranging from the very traditional to those at the very frontline of innovation.⠀ ⠀ By The Drum ⠀ ⠀ #wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #WellnessAdvocate #wellnessfitness #wellnesstravel #wellnessbrasil #wellnesspetfood #WellnessZone #wellnesswarriors #WellnessCoaches #wellnessday #wellnessmama #wellnessspa #wellnesscaoch #wellnessweekend #wellnessinfluencer #wellnesscentre #wellnessfood #wellnessmarketing

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We never know how far reaching something we think, say or do today will affect the lives of millions tomorrow.
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📸 @colettewerden

We never know how far reaching something we think, say or do today will affect the lives of millions tomorrow. . 📸 @colettewerden

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Finding a balance between all dimensions of wellness can improve your general well-being.
According to SAMHSA, here are the 8 dimensions of wellness that can improve your daily life and self-care.
Always remember that stress and illness can always set in at any time. You can still strive for wellness regardless of these challenges.
#mywellnessjourney #wellnessadvocate #wellnesscentre #wellnessblogger #wellnessthatworks #wellnesstips #mywellnessjourney #wellnessdaily

Finding a balance between all dimensions of wellness can improve your general well-being. According to SAMHSA, here are the 8 dimensions of wellness that can improve your daily life and self-care. Always remember that stress and illness can always set in at any time. You can still strive for wellness regardless of these challenges. #mywellnessjourney #wellnessadvocate #wellnesscentre #wellnessblogger #wellnessthatworks #wellnesstips #mywellnessjourney #wellnessdaily

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Are you getting enough sun?

Vitamin D is so important and it's best source is sunshine 🌞 
5-15mins a day can help bone, immune and brain health. It regulates healthy appetites and metabolism, improves sleep quality, reduces stress and boost mood and cognitive function. 
Get your Vitamin D fix! ☀️ #revitalisetips 📸  @photography_byron_bay

Are you getting enough sun? Vitamin D is so important and it's best source is sunshine 🌞 5-15mins a day can help bone, immune and brain health. It regulates healthy appetites and metabolism, improves sleep quality, reduces stress and boost mood and cognitive function. Get your Vitamin D fix! ☀️ #revitalisetips 📸  @photography_byron_bay

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Bespoke MediSpa provides  a tailored approach to each and every one of our clients. Our medical team will work with you to create a vitamin infusion that is specific to your needs every time.
Whether it be with the aim to boost your immune system, energy or improve hydration – we know you will love our customised IV
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#ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure  #rundown #tired

Bespoke MediSpa provides a tailored approach to each and every one of our clients. Our medical team will work with you to create a vitamin infusion that is specific to your needs every time. Whether it be with the aim to boost your immune system, energy or improve hydration – we know you will love our customised IV _________________ #ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure #rundown #tired

17 likes - 17 comments
At Bespoke MediSpa we understand that all individuals are not the same, be it in the physical sense or in terms of our lifestyles. Therefore, we tailor make Vitamin Infusions to match your unique needs
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#ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure  #rundown #tired

At Bespoke MediSpa we understand that all individuals are not the same, be it in the physical sense or in terms of our lifestyles. Therefore, we tailor make Vitamin Infusions to match your unique needs _________________ #ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure #rundown #tired

17 likes - 17 comments
At Bespoke MediSpa we understand that all individuals are not the same, be it in the physical sense or in terms of our lifestyles. Therefore, we tailor make Vitamin Infusions to match your unique needs
_________________
#ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure  #rundown #tired

At Bespoke MediSpa we understand that all individuals are not the same, be it in the physical sense or in terms of our lifestyles. Therefore, we tailor make Vitamin Infusions to match your unique needs _________________ #ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #handsome #jetlag #therapy #recovery #hangover #hangovercure #rundown #tired

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They have settled now ... and even scraps with the neighbour cats are diminishing☺

#cats #cattherapy #thefieldtherapy #wellnesscentre

They have settled now ... and even scraps with the neighbour cats are diminishing☺ #cats #cattherapy #thefieldtherapy #wellnesscentre

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A massive thank you to @vikkiharveyinikaorganic and  @inikaorganic for supporting the Fremantle Dockers @freodockers AFLW Season Launch! Ladies who doesn't  love a gift...especially when its organic long lash mascara🤗 Why? Because you are worth it! #love #pressforprogress #perthwa #aflw #flourish #thrive #feelgood #makeupartists #makeup #organic #selflove #collaboration #selfhelp #perthselfcare #selfrespect #skincare #skinwellness #perthskin #flourishcentreperth #funnetworking #inika #wellnesscentre #foreverfreo

A massive thank you to @vikkiharveyinikaorganic and @inikaorganic for supporting the Fremantle Dockers @freodockers AFLW Season Launch! Ladies who doesn't love a gift...especially when its organic long lash mascara🤗 Why? Because you are worth it! #love #pressforprogress #perthwa #aflw #flourish #thrive #feelgood #makeupartists #makeup #organic #selflove #collaboration #selfhelp #perthselfcare #selfrespect #skincare #skinwellness #perthskin #flourishcentreperth #funnetworking #inika #wellnesscentre #foreverfreo

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👉Shubham choudhari lose 14 kg weight in 3 month💪

Lose weight gain muscle

80% nutrition 20% exercises

#herbalifenutrition 
#wellnesscentre 
#nutritioncoach 
#healthresults 
#loseweightnowaskmehow 
#gainmuscle

👉Shubham choudhari lose 14 kg weight in 3 month💪 Lose weight gain muscle 80% nutrition 20% exercises #herbalifenutrition #wellnesscentre #nutritioncoach #healthresults #loseweightnowaskmehow #gainmuscle

18 likes - 18 comments
Good Morning si cantik❤️ kita ada promo harini, harga meletop uolls

Kalau free jom la PM dengan kami..
Tekan link dekat bio kami untuk whatsapp kami

Click & Like 👉 
IG : @francsuffiawellnesscentre
FB : francsuffia wellness centre
Hotline 👉 +6016-2100402

#wellnesscentre #pusatkecantikan #laser #prp #prpmalaysia #carbonpeellaser #co2laser #ipllaser #facial #slimming #cantik #jeragat #jerawat #masalahkulitmuka #flawless #gebugebas #whitening #parut #aesthetic #vampirefacial #kulitmenawan #kulitcantik #kurus #aloeveramask #lvt #laservaginaltightening #kotadamansara

Good Morning si cantik❤️ kita ada promo harini, harga meletop uolls Kalau free jom la PM dengan kami.. Tekan link dekat bio kami untuk whatsapp kami Click & Like 👉 IG : @francsuffiawellnesscentre FB : francsuffia wellness centre Hotline 👉 +6016-2100402 #wellnesscentre #pusatkecantikan #laser #prp #prpmalaysia #carbonpeellaser #co2laser #ipllaser #facial #slimming #cantik #jeragat #jerawat #masalahkulitmuka #flawless #gebugebas #whitening #parut #aesthetic #vampirefacial #kulitmenawan #kulitcantik #kurus #aloeveramask #lvt #laservaginaltightening #kotadamansara

6 likes - 6 comments
Start your week feeling aligned with an adjustment with @drbendyer ————————————————
Contact details in our Bio
#MyAtlasExperience

Start your week feeling aligned with an adjustment with @drbendyer ———————————————— Contact details in our Bio #MyAtlasExperience

45 likes - 45 comments
A warm-up activity serves two major purposes—to enhance performance and prevent injury. After 10 to 12 minutes of total body exercise, blood flow to the skeletal muscles increases to some 70 to 75 percent and the capillaries open.
Along with more blood flow comes an increase in muscle temperature, more blood going to the muscles, along with more oxygen available to the working muscles, results in better performance and reduction in muscle strain or injury. 
#TipMonday #ExerciseRoutine #Fitness

A warm-up activity serves two major purposes—to enhance performance and prevent injury. After 10 to 12 minutes of total body exercise, blood flow to the skeletal muscles increases to some 70 to 75 percent and the capillaries open. Along with more blood flow comes an increase in muscle temperature, more blood going to the muscles, along with more oxygen available to the working muscles, results in better performance and reduction in muscle strain or injury. #TipMonday #ExerciseRoutine #Fitness

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Did you know backbends are thought of as poses that open our awareness to the outside world? As you come into a backbend, lift the pubic bone towards the navel and rotate the thighs strongly inward. Remember to keep the tailbone pushed forward towards the core, this helps keep the lower back long and protect it from compression. #COMOShamabhalaSingapore
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📷: @greenjuicerocks
#wellnessjourney #wellnesscenter #lifestyle #wellnesswarrior #wellness #inspiration #wellnesslife #wellnessjunkie #wellnessexpert #yogachallenge #yogainspiration #fitnessfun #yogaposes #yogagram #wellnesscoach #wellnesslifestyle #yogaeverywhere #yogafit #yogafun #yogalife #fitnessgoals #fitnesslife #yogaprogress #wellnessretreat #stretching #yogaeveryday #healthyliving #goals #wellnesscentre

Did you know backbends are thought of as poses that open our awareness to the outside world? As you come into a backbend, lift the pubic bone towards the navel and rotate the thighs strongly inward. Remember to keep the tailbone pushed forward towards the core, this helps keep the lower back long and protect it from compression. #COMOShamabhalaSingapore _ 📷: @greenjuicerocks #wellnessjourney #wellnesscenter #lifestyle #wellnesswarrior #wellness #inspiration #wellnesslife #wellnessjunkie #wellnessexpert #yogachallenge #yogainspiration #fitnessfun #yogaposes #yogagram #wellnesscoach #wellnesslifestyle #yogaeverywhere #yogafit #yogafun #yogalife #fitnessgoals #fitnesslife #yogaprogress #wellnessretreat #stretching #yogaeveryday #healthyliving #goals #wellnesscentre

53 likes - 53 comments
M E E T  T H E  B O S S ⠀
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Hi 👋 I’m Craig, I’m the other co founder of Clear Mind Studio. (Pictured here with our dog Amber)🐶❤️⠀
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Here’s 10 fun facts about me, so we can get to know each other better 👇🏻👇🏻👇🏻⠀
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1️⃣👉🏻I was born in Brunei 🇧🇳, lived most of my life in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿, but for the last 6+ years Perth 🇦🇺 is where I call home⠀
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2️⃣👉🏻 Whilst working FIFO in remote Indonesia I had Sunday’s off with nothing to do, so I wrote a fantasy fiction novel 🤓 “truth or Darkness” and self published it 🙀😁📚 ⠀
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3️⃣👉🏻when I was a teenager I was diagnosed with Hodgkin’s lymphoma, twice.  I believe that it was my positive mental attitude that helped me through my cancer treatment. I’ve now had the all clear for 15 years 🙏 💪🏻⠀
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4️⃣👉🏻 I met a girl in Ibiza🇪🇸, and persuaded her to move to Australia and be my wife 👰🏼 ❤️ (and business partner)🤩⠀
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5️⃣👉🏻Along with my dad, I’ve supported my local football (soccer) team my whole life, Dunfermline Athletic ⚽️ , I feel it’s important to support your local team, even when they have a bad season (or 5😂...or 10🤣🤣)⠀
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6️⃣👉🏻I taught myself to play guitar and bass and I played in a 3 piece blues band 🎸 ⠀
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7️⃣👉🏻I love adventures, trekking to Everest Base Camp 🇳🇵 was one of the most rewarding experiences of my life. A 3 week digital detox in the mountains, ⛰ walking in beautiful scenery every day. ⠀
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8️⃣👉🏻my weekends are filled with walking our dog Amber 🐶, Park Run 🏃🏼‍♀️ and exploring markets and new places to eat 🥗⠀
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9️⃣👉🏻 I love floatation therapy so much, I went to Portland 🇺🇸 to learn from the best👍🏻⠀
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🔟👉🏻I have worked Oil & Gas ⛽️ for many years, travelling ✈️ to some of the most obscure parts of the world.🌍 I understand the mental and physical strains of FIFO life and the pressures It puts on your relationships and family. It certainly put a lot of pressure on my family life.  I hope to help others by teaching  them how to cope better with these pressures. 🙏👍🏻⠀
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Do we have anything in common? 😀Let me know 👇🏻👇🏻👇🏻⠀

M E E T T H E B O S S ⠀ •⠀ Hi 👋 I’m Craig, I’m the other co founder of Clear Mind Studio. (Pictured here with our dog Amber)🐶❤️⠀ •⠀ Here’s 10 fun facts about me, so we can get to know each other better 👇🏻👇🏻👇🏻⠀ •⠀ •⠀ 1️⃣👉🏻I was born in Brunei 🇧🇳, lived most of my life in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿, but for the last 6+ years Perth 🇦🇺 is where I call home⠀ ⠀ 2️⃣👉🏻 Whilst working FIFO in remote Indonesia I had Sunday’s off with nothing to do, so I wrote a fantasy fiction novel 🤓 “truth or Darkness” and self published it 🙀😁📚 ⠀ ⠀ 3️⃣👉🏻when I was a teenager I was diagnosed with Hodgkin’s lymphoma, twice. I believe that it was my positive mental attitude that helped me through my cancer treatment. I’ve now had the all clear for 15 years 🙏 💪🏻⠀ ⠀ 4️⃣👉🏻 I met a girl in Ibiza🇪🇸, and persuaded her to move to Australia and be my wife 👰🏼 ❤️ (and business partner)🤩⠀ ⠀ 5️⃣👉🏻Along with my dad, I’ve supported my local football (soccer) team my whole life, Dunfermline Athletic ⚽️ , I feel it’s important to support your local team, even when they have a bad season (or 5😂...or 10🤣🤣)⠀ ⠀ 6️⃣👉🏻I taught myself to play guitar and bass and I played in a 3 piece blues band 🎸 ⠀ ⠀ 7️⃣👉🏻I love adventures, trekking to Everest Base Camp 🇳🇵 was one of the most rewarding experiences of my life. A 3 week digital detox in the mountains, ⛰ walking in beautiful scenery every day. ⠀ ⠀ 8️⃣👉🏻my weekends are filled with walking our dog Amber 🐶, Park Run 🏃🏼‍♀️ and exploring markets and new places to eat 🥗⠀ ⠀ 9️⃣👉🏻 I love floatation therapy so much, I went to Portland 🇺🇸 to learn from the best👍🏻⠀ ⠀ 🔟👉🏻I have worked Oil & Gas ⛽️ for many years, travelling ✈️ to some of the most obscure parts of the world.🌍 I understand the mental and physical strains of FIFO life and the pressures It puts on your relationships and family. It certainly put a lot of pressure on my family life. I hope to help others by teaching them how to cope better with these pressures. 🙏👍🏻⠀ ⠀ Do we have anything in common? 😀Let me know 👇🏻👇🏻👇🏻⠀

108 likes - 108 comments
Your First loyalty is to yourself! Invest in self development.. be a better more improved version of yourself compared to yesterday... If that means taking some time out to ponder on a massage table than we would love to see you @eurotouchmassage We have Sam & Ebony rostered on today
#massage
#massages
#bestmassage
#fullbodymassage
#liveinspired
#mindbodysoul
#dayspa
#raiseyourvibrations
#healthyhappylife
#wellnessjourney
#LomiLomimassage 
#elsternwickmassage 
#brightonmassage
#nourishyourself
#justbreathe
#moveyourbody
#inspirationdaily
#dailydetox
#like4likes 
#socialenvy
#relaxation
#melbournemassage
#rejuvenate
#instadaily
#happiness 
#wellnesscentre
#Elsternwick 
#brighton
#stkilda

Your First loyalty is to yourself! Invest in self development.. be a better more improved version of yourself compared to yesterday... If that means taking some time out to ponder on a massage table than we would love to see you @eurotouchmassage We have Sam & Ebony rostered on today #massage #massages #bestmassage #fullbodymassage #liveinspired #mindbodysoul #dayspa #raiseyourvibrations #healthyhappylife #wellnessjourney #LomiLomimassage #elsternwickmassage #brightonmassage #nourishyourself #justbreathe #moveyourbody #inspirationdaily #dailydetox #like4likes #socialenvy #relaxation #melbournemassage #rejuvenate #instadaily #happiness #wellnesscentre #Elsternwick #brighton #stkilda

22 likes - 22 comments
Looking after your health by adopting a prevention orientated approach is our specialty. Yes, we fix broken bodies and treat complex symptoms; but we love to empower healthy people by getting them closer to their peak potential.
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Life is too short to spend it being anything less than the very BEST version of YOU.
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What are you going to do this Mindful Monday to enhance your health?

Looking after your health by adopting a prevention orientated approach is our specialty. Yes, we fix broken bodies and treat complex symptoms; but we love to empower healthy people by getting them closer to their peak potential. . Life is too short to spend it being anything less than the very BEST version of YOU. . What are you going to do this Mindful Monday to enhance your health?

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D I Y ⍟ D E C K

This boy is such a wonder! My dream of creating an island wellness centre built from completely raw natural materials found on the island with an all natural yoga deck to boot is nearly a reality thanks to my trusty companion. The ultimate peaceful, healing haven. Even on the hottest day of the year he is out there carving drift wood pieces to complete the project in time for Christmas. Along with our other talented island crew we will hopefully make the deadline 🤞 #ilovethisman #ecobuilding #ecowellness #wellnesscentre

D I Y ⍟ D E C K This boy is such a wonder! My dream of creating an island wellness centre built from completely raw natural materials found on the island with an all natural yoga deck to boot is nearly a reality thanks to my trusty companion. The ultimate peaceful, healing haven. Even on the hottest day of the year he is out there carving drift wood pieces to complete the project in time for Christmas. Along with our other talented island crew we will hopefully make the deadline 🤞 #ilovethisman #ecobuilding #ecowellness #wellnesscentre

57 likes - 57 comments
Couldn’t make it to our Christmas bazaar yesterday? Don’t worry, we will be back on the 15th and 16th from 10am - 6pm for some more festive fun! In the meantime, feel free to pop into Cloud Twelve anytime before Christmas to check out our lovely selection of Christmas baubles, gift sets, and holiday hampers🎄

Couldn’t make it to our Christmas bazaar yesterday? Don’t worry, we will be back on the 15th and 16th from 10am - 6pm for some more festive fun! In the meantime, feel free to pop into Cloud Twelve anytime before Christmas to check out our lovely selection of Christmas baubles, gift sets, and holiday hampers🎄

42 likes - 42 comments
Today’s post focuses on the smaller details of Singita. Huge fan of these lights! So simple and effective. .
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#holistictherapy #barbadosspa #wellnesscentre #mullinsbeach #singitabarbados #lights #industriallights

Today’s post focuses on the smaller details of Singita. Huge fan of these lights! So simple and effective. . . . #holistictherapy #barbadosspa #wellnesscentre #mullinsbeach #singitabarbados #lights #industriallights

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New class schedule for 2019. New year! New you! Time to connect to you. Self-care comes first.  Call to book- 01914661441 or  https://back-to-balance.co.uk  #BacktoBalance #restoringyourhealthandwellbeing #pilates #mindfullness #meditation #manifestthelifeyouwant #wellnesscentre #newcastlebusinesspark

New class schedule for 2019. New year! New you! Time to connect to you. Self-care comes first. Call to book- 01914661441 or https://back-to-balance.co.uk #BacktoBalance #restoringyourhealthandwellbeing #pilates #mindfullness #meditation #manifestthelifeyouwant #wellnesscentre #newcastlebusinesspark

9 likes - 9 comments
Massage Monday Promotion!
Book a 60 Minute Massage tomorrow for $65 with Lee-Caroline or Emily 
Various availabilities from 9am - 8pm
Upgrade to 90 Minutes for $95
Or a 60 Minute Massage plus 30 Minute Sauna Treatment for $80

www.ellenbrooklifebalance.com
62966597
Private health rebates available .
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#RemedialMassage #SportsMassage #DeepTissue #RelaxationMassage #PregnancyMassage #AromaTouch #sauna .
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#nutrition #yoga #chiropracticadjustment #chiropractic #perthchiropractic #ellenbrooklifebalance #waynetsang  #holistichealth #nutritionist #massagetherapy #wellness #health #healthylifestyle #wellnesscentre #ellenbrook #ellenbrookbusiness #swanvalley #pain #perth #perthhealth #perthnow #remedialmassageperth #perthwellness

Massage Monday Promotion! Book a 60 Minute Massage tomorrow for $65 with Lee-Caroline or Emily Various availabilities from 9am - 8pm Upgrade to 90 Minutes for $95 Or a 60 Minute Massage plus 30 Minute Sauna Treatment for $80 www.ellenbrooklifebalance.com 62966597 Private health rebates available . . #RemedialMassage #SportsMassage #DeepTissue #RelaxationMassage #PregnancyMassage #AromaTouch #sauna . . . . #nutrition #yoga #chiropracticadjustment #chiropractic #perthchiropractic #ellenbrooklifebalance #waynetsang #holistichealth #nutritionist #massagetherapy #wellness #health #healthylifestyle #wellnesscentre #ellenbrook #ellenbrookbusiness #swanvalley #pain #perth #perthhealth #perthnow #remedialmassageperth #perthwellness

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We have teamed up with the girls from @ulunalife to give one of our lucky Revitalise Community members the chance to win this AMAZING Welcome pack!  The perfect gift to welcome the good vibes of the festive season and to bring in the New Year. 
All you need to do to enter is: 💎 Like this photo
💎 Follow @revitalisecentre
💎 Follow @ulunalife 💎 Tag a friend 
The lucky winner will be drawn 20th December

Welcome mist is a warm, generous blend welcoming positive thoughts, feelings and energies into your environment.

This mist contains black tourmaline crystal fragments and is accompanied by a natural amethyst crystal cluster, affirmation and visualisation to fully incorporate the senses into your chosen Uluna journey.

As the grounding properties of black tourmaline and calming qualities of amethyst combine with the all-powerful frankincense oil in our Welcome mist, your life and surroundings become your own positive space and you feel it!! The incredible power of frankincense with its intuitive healing properties will help clear, your body, your mind, your emotions and your spirit of any negativity. Unwanted energy from outside your home, or brought into your home or sacred space, will be replaced with positive light, and a calming energy and will allow you, your family and your guests feel only good things.

We have teamed up with the girls from @ulunalife to give one of our lucky Revitalise Community members the chance to win this AMAZING Welcome pack! The perfect gift to welcome the good vibes of the festive season and to bring in the New Year. All you need to do to enter is: 💎 Like this photo 💎 Follow @revitalisecentre 💎 Follow @ulunalife 💎 Tag a friend The lucky winner will be drawn 20th December Welcome mist is a warm, generous blend welcoming positive thoughts, feelings and energies into your environment. This mist contains black tourmaline crystal fragments and is accompanied by a natural amethyst crystal cluster, affirmation and visualisation to fully incorporate the senses into your chosen Uluna journey. As the grounding properties of black tourmaline and calming qualities of amethyst combine with the all-powerful frankincense oil in our Welcome mist, your life and surroundings become your own positive space and you feel it!! The incredible power of frankincense with its intuitive healing properties will help clear, your body, your mind, your emotions and your spirit of any negativity. Unwanted energy from outside your home, or brought into your home or sacred space, will be replaced with positive light, and a calming energy and will allow you, your family and your guests feel only good things.

27 likes - 27 comments
What is your top health goal?
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This is a question that Jade, asks every client that walks through her door.. WHY? So she ALWAYS keeps YOUR goals at the top of her priority list.
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Health is a life journey and her aim as a Naturopath and Nutritionist is to not only support you in achieving your goals, but to see you smash your life goals too.
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Keen to discover how you can achieve your health and life goals in 2019? Reach out to learn more or schedule a one on one session www.thisislifewellness.com.au
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📸@alimayfieldphotography

What is your top health goal? . This is a question that Jade, asks every client that walks through her door.. WHY? So she ALWAYS keeps YOUR goals at the top of her priority list. . Health is a life journey and her aim as a Naturopath and Nutritionist is to not only support you in achieving your goals, but to see you smash your life goals too. . Keen to discover how you can achieve your health and life goals in 2019? Reach out to learn more or schedule a one on one session www.thisislifewellness.com.au . 📸@alimayfieldphotography

36 likes - 36 comments
Today is strength improvement Analysis day😍🏆#Winners #Compition #WellnessCentre #WellnessCoach

Today is strength improvement Analysis day😍🏆#Winners #Compition #WellnessCentre #WellnessCoach

142 likes - 142 comments

42 likes - 42 comments
By the time I had lunch at @fazlaninaturesnest close to 3:30 PM, I was ravenous, and could feel a headache coming on. After a long day of travel that had started at 5 am and endless walks around the 65 acre property, I really needed a sugar fix.
This dessert came just at the right time - a creamy, sweet fruit Shrikhand topped with pomegranate and candied nuts. It was way too rich to finish the whole thing! 
#shrikand #fazlaninaturesnest #naturesnest #wellnesscentre #fnn #indiansweets #organicfood #platinggoals #eattherainbow #tastespotting #indianfoodbloggers #indianfoodblog #indiantravelblogger #indiantravelsquad #culinarytravel #simplisticfood #foodphotography #foodstyling #foodstylist #artonaplate #eatgoodfeelgood #foodblogfeed #flexibledieting #nourishyourbody #foodgawker #healthyeats #lonavala #mumbaifoodblogger #subgreatlikez #weekendtrip

By the time I had lunch at @fazlaninaturesnest close to 3:30 PM, I was ravenous, and could feel a headache coming on. After a long day of travel that had started at 5 am and endless walks around the 65 acre property, I really needed a sugar fix. This dessert came just at the right time - a creamy, sweet fruit Shrikhand topped with pomegranate and candied nuts. It was way too rich to finish the whole thing! #shrikand #fazlaninaturesnest #naturesnest #wellnesscentre #fnn #indiansweets #organicfood #platinggoals #eattherainbow #tastespotting #indianfoodbloggers #indianfoodblog #indiantravelblogger #indiantravelsquad #culinarytravel #simplisticfood #foodphotography #foodstyling #foodstylist #artonaplate #eatgoodfeelgood #foodblogfeed #flexibledieting #nourishyourbody #foodgawker #healthyeats #lonavala #mumbaifoodblogger #subgreatlikez #weekendtrip

386 likes - 386 comments

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Now I know I should wait till Christmas Day to open my presents but look at what my daddy got me! It’s a Wellness Centre and I love it. I can lay on it and go crazy as there’s dried catnip on it hehehe 😼🐾 #catit #wellnesscentre #catproducts #tabby #cat #catsofig #cutecats

Now I know I should wait till Christmas Day to open my presents but look at what my daddy got me! It’s a Wellness Centre and I love it. I can lay on it and go crazy as there’s dried catnip on it hehehe 😼🐾 #catit #wellnesscentre #catproducts #tabby #cat #catsofig #cutecats

13 likes - 13 comments
Self Care for Christmas (and in an instant) 💛
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We understand that indulgent self care is something many don't have the luxury of experiencing on a regular basis. Our Naturopath and Nutritionist Jade Anstey has detailed some of her favourite self care (in an instant) tips.
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These self care practices cost very little, require minimal time commitment and can be done with very little fuss. However their impact on your mood, health and connection to self are quite profound.
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1.	Take 5 deep belly breaths upon rising. Breathe into your abdomen and let it puff out from your stomach and chest.
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2.	Narrow your food choices. Pick 2 healthy breakfasts, lunches and dinners you enjoy and rotate them in a week
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3.	Make 1 small change to your diet for a week. Drink an extra glass of water each day, or add an extra portion of vegetables each meal.
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4.	Get 10 minutes of sun. Try to expose as much skin as possible without getting burnt. Non-toxic sun protection is really important.
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5.	Get your boogie on! Put on your favourite tune on and move that booty.
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6.	Stretch. Sure yoga is great but just 5 minutes of any stretching is beneficial.
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7.	Wake up your digestion. Drink lemon juice in warm water to start your day.
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8.	Switch off electronics 1 hour before bed to wind down.
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9.	Do a mini pantry declutter. If it doesn’t fit your eating plan, toss it or give it away.
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10.	 Laugh out loud. Let the feeling fill you up then let it out. Watch a movie, catch up with friends. Spend time with people who nourish your soul.
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In the lead up to Christmas we will continue to bring you info on our favourite self care practices along with tips from some of our favourite friends.
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These tips are designed to inspire you to make yourself a priority this Festive Season, fill your cup as often as you can and you will have more to give to those around you. Remember, you first, family and friends second.

Self Care for Christmas (and in an instant) 💛 . We understand that indulgent self care is something many don't have the luxury of experiencing on a regular basis. Our Naturopath and Nutritionist Jade Anstey has detailed some of her favourite self care (in an instant) tips. . These self care practices cost very little, require minimal time commitment and can be done with very little fuss. However their impact on your mood, health and connection to self are quite profound. . 1. Take 5 deep belly breaths upon rising. Breathe into your abdomen and let it puff out from your stomach and chest. . 2. Narrow your food choices. Pick 2 healthy breakfasts, lunches and dinners you enjoy and rotate them in a week . 3. Make 1 small change to your diet for a week. Drink an extra glass of water each day, or add an extra portion of vegetables each meal. . 4. Get 10 minutes of sun. Try to expose as much skin as possible without getting burnt. Non-toxic sun protection is really important. . 5. Get your boogie on! Put on your favourite tune on and move that booty. . 6. Stretch. Sure yoga is great but just 5 minutes of any stretching is beneficial. . 7. Wake up your digestion. Drink lemon juice in warm water to start your day. . 8. Switch off electronics 1 hour before bed to wind down. . 9. Do a mini pantry declutter. If it doesn’t fit your eating plan, toss it or give it away. . 10. Laugh out loud. Let the feeling fill you up then let it out. Watch a movie, catch up with friends. Spend time with people who nourish your soul. . In the lead up to Christmas we will continue to bring you info on our favourite self care practices along with tips from some of our favourite friends. . These tips are designed to inspire you to make yourself a priority this Festive Season, fill your cup as often as you can and you will have more to give to those around you. Remember, you first, family and friends second.

78 likes - 78 comments
Reading this ☝️gives me a full body YES🎉 like every one of my cells is jumping for joy! ⁣
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We are more than just a body. ⁣
We are more than just a mind.⁣
We are more than just a spirit.⁣
⁣
True health and wellness begins with embracing the connection between the body, mind and spirit💫⁣
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Once I began to adopt a more holistic approach to wellness, my life started to make a lot more sense. I started to see that my health issues weren't surfacing because my body hated me but because my body was asking me to L I S T E N. I never thought I'd get to a place where I'd be grateful for my health struggles but here I am, sharing what I've learned and on a mission to support others on their health journey by helping them to align and reconnect with their innate wisdom ✨

Reading this ☝️gives me a full body YES🎉 like every one of my cells is jumping for joy! ⁣ ⁣ We are more than just a body. ⁣ We are more than just a mind.⁣ We are more than just a spirit.⁣ ⁣ True health and wellness begins with embracing the connection between the body, mind and spirit💫⁣ ⁣ Once I began to adopt a more holistic approach to wellness, my life started to make a lot more sense. I started to see that my health issues weren't surfacing because my body hated me but because my body was asking me to L I S T E N. I never thought I'd get to a place where I'd be grateful for my health struggles but here I am, sharing what I've learned and on a mission to support others on their health journey by helping them to align and reconnect with their innate wisdom ✨

58 likes - 58 comments
Is someone you love suffering? From physical pain, emotional trauma, anxiety, depression or exhausted from searching for answers? Gift them a healing session with deep and long lasting results.
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For Gift vouchers: http://ow.ly/z2ei50jN2k7
To make an appointment online:http://ow.ly/pvVD50jN2kj

Is someone you love suffering? From physical pain, emotional trauma, anxiety, depression or exhausted from searching for answers? Gift them a healing session with deep and long lasting results. . For Gift vouchers: http://ow.ly/z2ei50jN2k7 To make an appointment online:http://ow.ly/pvVD50jN2kj

24 likes - 24 comments
@singitawellness centre is open from Monday to Friday from 7am to 7pm and Saturday’s from 7am to 6pm.
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You will love their Spa menu! Visit|Call them today! .
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https://www.singitawellness.com/
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Find your centre. Listen to your breathing. 
E N G A G E  with your inner self. .
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#singitawellness #singitabarbados #mullinsbeachbarbados #barbados #holistichealing #holistictherapy #wellnesscentre #spa #barbadosspa

@singitawellness centre is open from Monday to Friday from 7am to 7pm and Saturday’s from 7am to 6pm. . . . You will love their Spa menu! Visit|Call them today! . . https://www.singitawellness.com/ . . . Find your centre. Listen to your breathing. E N G A G E with your inner self. . . . #singitawellness #singitabarbados #mullinsbeachbarbados #barbados #holistichealing #holistictherapy #wellnesscentre #spa #barbadosspa

24 likes - 24 comments
Adventures in Evolution! Exciting times as we grow!

We have a vision and mission to be a family focused women run wellness centre. Offering so much more than naturopathy we have oodles up our sleeve we cannot wait to share ❤️ We will be giving some great sneak peek behind the scenes hints and info so be sure to double-tap and comment with what you’d like to see to keep us showing up on your feed. 
#communitystrong #kamloopsnaturopath #kamloops #wellnesscentre #wholebodyandmindhealing #IV #bestyou #beradiant

Adventures in Evolution! Exciting times as we grow! We have a vision and mission to be a family focused women run wellness centre. Offering so much more than naturopathy we have oodles up our sleeve we cannot wait to share ❤️ We will be giving some great sneak peek behind the scenes hints and info so be sure to double-tap and comment with what you’d like to see to keep us showing up on your feed. #communitystrong #kamloopsnaturopath #kamloops #wellnesscentre #wholebodyandmindhealing #IV #bestyou #beradiant

9 likes - 9 comments
Sign up for our newsletter, get great deals, enter contests and so much more! Visit https://wellnesspath.ca/ for more information! .
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#wellnessjourney #wellnesspath #holisticspa #medispa # bowmanville #wellnesscentre

Sign up for our newsletter, get great deals, enter contests and so much more! Visit https://wellnesspath.ca/ for more information! . . #wellnessjourney #wellnesspath #holisticspa #medispa # bowmanville #wellnesscentre

6 likes - 6 comments
Sign up for our newsletter, get great deals, enter contests and so much more! Visit https://wellnesspath.ca/ for more information! .
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#wellnessjourney #wellnesspath #holisticspa #medispa # bowmanville #wellnesscentre

Sign up for our newsletter, get great deals, enter contests and so much more! Visit https://wellnesspath.ca/ for more information! . . #wellnessjourney #wellnesspath #holisticspa #medispa # bowmanville #wellnesscentre

14 likes - 14 comments
Our gorgeous custom desk at Thrive Collective!

Still a work in progress and it’s BEAUTIFUL! 
High praise to Cara @masonwoodworks and shop assistant Beth for putting this together. Big thanks to @relic_woodworks for the amazing slab, much gratitude ❤️ More pictures to follow, OPEN HOUSE in January 2019, stay tuned~

Our gorgeous custom desk at Thrive Collective! Still a work in progress and it’s BEAUTIFUL! High praise to Cara @masonwoodworks and shop assistant Beth for putting this together. Big thanks to @relic_woodworks for the amazing slab, much gratitude ❤️ More pictures to follow, OPEN HOUSE in January 2019, stay tuned~

61 likes - 61 comments
Your always one decision away from a totally different lifestyle!
Make your commitment to @thedenfitnessstudio  and avail your package and get to train with popular celebrity trainer and fitness model Timothy Bello 
Contact studio manager : 98408 64612 , 95001 79561
·
#fitnesstsudio #personaltrainingstudio #celebritytrainer #nungambakkam #thedenfitnessstudiobytimothy #india #knowyourownstrength #densgoals #wellnesscentre #chennai #yogachennai #goals

Your always one decision away from a totally different lifestyle! Make your commitment to @thedenfitnessstudio and avail your package and get to train with popular celebrity trainer and fitness model Timothy Bello Contact studio manager : 98408 64612 , 95001 79561 · #fitnesstsudio #personaltrainingstudio #celebritytrainer #nungambakkam #thedenfitnessstudiobytimothy #india #knowyourownstrength #densgoals #wellnesscentre #chennai #yogachennai #goals

72 likes - 72 comments
Your always one decision away from a totally different lifestyle!
Make your commitment to @thedenfitnessstudio  and avail your package and get to train with popular celebrity trainer and fitness model Timothy Bello 
Contact studio manager : 98408 64612 , 95001 79561
·
#fitnesstsudio #personaltrainingstudio #celebritytrainer #nungambakkam #thedenfitnessstudiobytimothy #india #knowyourownstrength #densgoals #wellnesscentre #chennai #yogachennai #goals

Your always one decision away from a totally different lifestyle! Make your commitment to @thedenfitnessstudio and avail your package and get to train with popular celebrity trainer and fitness model Timothy Bello Contact studio manager : 98408 64612 , 95001 79561 · #fitnesstsudio #personaltrainingstudio #celebritytrainer #nungambakkam #thedenfitnessstudiobytimothy #india #knowyourownstrength #densgoals #wellnesscentre #chennai #yogachennai #goals

35 likes - 35 comments
While there is still no magic pill that can help you instantly get your dream body, there are alternatives that can help you get there quicker. IV vitamin therapy helps boost weight loss on a cellular level in a variety of ways. It is also a more holistic alternative compared to other products on the market that are full of additives that produce undesired side effects. IV vitamin therapy in adjunction to your weight loss regiment can help you reach your desired goals. Vitamin drips help restore and optimize your body’s natural balance, which maximizes performance and in turn helps you lose weight more easily
_________________
#ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #partnership #gym #brands #luxury #recovery #bodybuilding

While there is still no magic pill that can help you instantly get your dream body, there are alternatives that can help you get there quicker. IV vitamin therapy helps boost weight loss on a cellular level in a variety of ways. It is also a more holistic alternative compared to other products on the market that are full of additives that produce undesired side effects. IV vitamin therapy in adjunction to your weight loss regiment can help you reach your desired goals. Vitamin drips help restore and optimize your body’s natural balance, which maximizes performance and in turn helps you lose weight more easily _________________ #ivvitamintherapy #ivvdrips #beauty #skincare #aesthetics #health #gym #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #partnership #gym #brands #luxury #recovery #bodybuilding

25 likes - 25 comments
Self Care for Christmas: my ultimate self care practice always involves essential oils!.
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Essential oils have the power to change your outlook and mindset in an instant. I turn my diffuser on first thing in the morning and as soon as I get home each night.
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My morning blend is a combination of peppermint & lemon. It’s the ultimate pep up and sets me up for a productive day.
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In the afternoon when I get home from work, it’s lavender peace or balance. Both are brilliant for shaking off the day. They allow me to reconnect with myself; instilling a sense of peace, before I change gears to reconnect with my favourite people at home.
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Both are also great for helping little people to unwind after a hectic day at kinder or childcare.
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What’s your go-to blend, and what do you use it for? .
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📸 @alternativewayco

Self Care for Christmas: my ultimate self care practice always involves essential oils!. . Essential oils have the power to change your outlook and mindset in an instant. I turn my diffuser on first thing in the morning and as soon as I get home each night. . My morning blend is a combination of peppermint & lemon. It’s the ultimate pep up and sets me up for a productive day. . In the afternoon when I get home from work, it’s lavender peace or balance. Both are brilliant for shaking off the day. They allow me to reconnect with myself; instilling a sense of peace, before I change gears to reconnect with my favourite people at home. . Both are also great for helping little people to unwind after a hectic day at kinder or childcare. . What’s your go-to blend, and what do you use it for? . . 📸 @alternativewayco

48 likes - 48 comments
Avocados are one of my favourite health foods for the whole family, and they can be used in so many ways! 🥑 👍🏻💓

Avocados are one of my favourite health foods for the whole family, and they can be used in so many ways! 🥑 👍🏻💓

24 likes - 24 comments
The Myers Cocktail enjoyed by @annafriel works by increasing the blood concentration of several essential vitamins and minerals beyond that which can be achieved when supplementing orally. For example, Vitamin C given intravenously has been found to reach blood concentrations more than 50 times greater than what can be achieved when given orally
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#annafriel #ivvdrips #bafta #baftaawards #aesthetics #health #emmyawards #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #alisters #bestofbritish #english #england #actress #vitaminc

The Myers Cocktail enjoyed by @annafriel works by increasing the blood concentration of several essential vitamins and minerals beyond that which can be achieved when supplementing orally. For example, Vitamin C given intravenously has been found to reach blood concentrations more than 50 times greater than what can be achieved when given orally _________________ #annafriel #ivvdrips #bafta #baftaawards #aesthetics #health #emmyawards #gymmotivation #celebrities #wellnesscentre #instagood #london #confidence #bodybeautiful #beauty #healthylifestyle #healthy #medispa #spa #medical #aesthetic #mentalclarity #myerscocktail #alisters #bestofbritish #english #england #actress #vitaminc

40 likes - 40 comments