yoga #yoga Instagram Hashtag

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Back pain (pain in general) can be scary and can result in an individual not wanting to move.  This, however,  is not the best game plan in almost all instances. 
In this study the authors aimed to test the hypothesis that higher kinesiophobia (fear of movement due to pain) relates to greater protection of the spine (increased trunk stiffness) by exploring the relationship between trunk mechanical properties and other aspects of the fear- avoidance model (pain catastrophizing thoughts, avoidance behaviour). Results showed higher measures of kinesiophobia were associated with higher measures of trunk stiffness in response to a forward perturbation (forward trunk movement). Understanding your pain can help with overcoming fear, which can in turn improve symptoms and aid better movement.  Not all movement last are appropriate at all times so seek the input of a qualified allied health professional. ‘Fear of Movement Is Related to Trunk Stiffness in Low Back Pain
Karayannis et al. PLOS One. 2013’ #back #movement #backpain #healthymovement #safemovement #healthandfitness #healthandwellness #londonfitness #kensingtongym #exercisephysiology #physio #pt #yoga #movementismedicine

Back pain (pain in general) can be scary and can result in an individual not wanting to move. This, however, is not the best game plan in almost all instances. In this study the authors aimed to test the hypothesis that higher kinesiophobia (fear of movement due to pain) relates to greater protection of the spine (increased trunk stiffness) by exploring the relationship between trunk mechanical properties and other aspects of the fear- avoidance model (pain catastrophizing thoughts, avoidance behaviour). Results showed higher measures of kinesiophobia were associated with higher measures of trunk stiffness in response to a forward perturbation (forward trunk movement). Understanding your pain can help with overcoming fear, which can in turn improve symptoms and aid better movement. Not all movement last are appropriate at all times so seek the input of a qualified allied health professional. ‘Fear of Movement Is Related to Trunk Stiffness in Low Back Pain Karayannis et al. PLOS One. 2013’ #back #movement #backpain #healthymovement #safemovement #healthandfitness #healthandwellness #londonfitness #kensingtongym #exercisephysiology #physio #pt #yoga #movementismedicine

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45 min Ashtanga Yoga first thing. I've been trying to get up earlier than necessary lately and get some yoga in before the day takes over. I've never been a morning person, but the more I do it, the more I respect it's power. 
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#yoga #ashtanga #bjj #jiujitsu #jujutsu #budo #supple #strength #thewayinallthings #martialarts #martialartist

45 min Ashtanga Yoga first thing. I've been trying to get up earlier than necessary lately and get some yoga in before the day takes over. I've never been a morning person, but the more I do it, the more I respect it's power. _ _ _ _ _ #yoga #ashtanga #bjj #jiujitsu #jujutsu #budo #supple #strength #thewayinallthings #martialarts #martialartist

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ONLY $31⏰SHOP the Black Friday Sale😳✨Our Brazilian Crunch Collection 🎉Made in Brazil. Limited Colors available. SHOP & order yours🎉🔥. - Amazing soft fabric & improved design. Must have ladies❤️ order yours😝‼️ SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #inspired #goals #workout #lasvegas #fitness #instafit #yoga #bodybuilding #miaminationals

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I love it when someone is around me or in a distance because I can truly read and feel their aura like it’s nobodies business. I might act as if I don’t know anything but I know the exact. I know how someone truly feels, how their energy is vibrating, and if they are keeping it 💯or not. Either way I just smile 😊, stay peaceful, humble, and protects my aura at all cost. In this way I can keep my aura clean and pure white. #theartistapril #balance #balancedlife #auracleansing #auraglow #meditation #awakening #community #readings #spirtualist #icanseestraightthroughyou #icanseeyourenergy #energies #imfeelingblessed #consciousness #higherconsciousness #god #godisawoman #yoga #cosmicconsciousness #consciouscommunity #peace #peaceofmind #humble #humbleyourself #iknowwhenyourlying #iknowwhenyourreal #icanseestraightthroughyou

I love it when someone is around me or in a distance because I can truly read and feel their aura like it’s nobodies business. I might act as if I don’t know anything but I know the exact. I know how someone truly feels, how their energy is vibrating, and if they are keeping it 💯or not. Either way I just smile 😊, stay peaceful, humble, and protects my aura at all cost. In this way I can keep my aura clean and pure white. #theartistapril #balance #balancedlife #auracleansing #auraglow #meditation #awakening #community #readings #spirtualist #icanseestraightthroughyou #icanseeyourenergy #energies #imfeelingblessed #consciousness #higherconsciousness #god #godisawoman #yoga #cosmicconsciousness #consciouscommunity #peace #peaceofmind #humble #humbleyourself #iknowwhenyourlying #iknowwhenyourreal #icanseestraightthroughyou

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Start Exercising Today !!! Get that Body you always Dreamt of 🏄‍♀️ Your favourite Nutriflask Detox Bottles, carry it wherever you go...be it yoga sessions, gym, aerobics, office, sports & outdoors....Compliment your Style Statement 👌Available Exclusively on Amazon India ‼️ Click on the LINK in BIO ⬆️ Say NO to Dehydration 🚫 NO more BORING Water ❌ Stay Hydrated 🍹Stay Fit 🧘🏻‍♀️🏊🏻‍♂️🤸🏻‍♂️⛹🏻‍♀️🏋🏻‍♂️🤼‍♀️🚵🏻‍♀️🧗🏻‍♀️🏆❤️😍👍NutriFlask Fruit Infuser Water Bottle helps you drink Tasty & Healthy Water ‼️ Time Marker Motivates you to Drink More & helps you keep a track of how much Water you are drinking in a day 🍹🍹 Sounds 🆒 Benefits of Drinking Fruit Infused Water : ✅ Provides More Nutrients to your Diet. ✅ Uplift Your Mood. ✅ Detoxify your body. ✅ Flushes out Toxins from your system. ✅ Maintains your Body Weight. ✅ Helps in Fat Loss. ✅ Increases your Metabolism ✅ Better Brain Function. ✅ Improves your Digestion.  Only Rosegold Fruit Infuser Water Bottle ‼️ BPA Free Toxin Free ‼️. BUY NOW & START A HEALTHY LIFESTYLE.  #nutriflask #promotehealth #fruitinfusedwater #fruitinfusion #fruitinfuser #detoxwater #detox #waterbottle #waterbottlechallenge #waterbottles #stayfit #stayhealthy #fitness #exercise #gym #yoga #swimming #marathon #yogasession #losefat #loseweịght #giftideas #makeyourdreamscometrue #giftforher #giftforhim #photooftheday #photography #enjoyyourlife

Start Exercising Today !!! Get that Body you always Dreamt of 🏄‍♀️ Your favourite Nutriflask Detox Bottles, carry it wherever you go...be it yoga sessions, gym, aerobics, office, sports & outdoors....Compliment your Style Statement 👌Available Exclusively on Amazon India ‼️ Click on the LINK in BIO ⬆️ Say NO to Dehydration 🚫 NO more BORING Water ❌ Stay Hydrated 🍹Stay Fit 🧘🏻‍♀️🏊🏻‍♂️🤸🏻‍♂️⛹🏻‍♀️🏋🏻‍♂️🤼‍♀️🚵🏻‍♀️🧗🏻‍♀️🏆❤️😍👍NutriFlask Fruit Infuser Water Bottle helps you drink Tasty & Healthy Water ‼️ Time Marker Motivates you to Drink More & helps you keep a track of how much Water you are drinking in a day 🍹🍹 Sounds 🆒 Benefits of Drinking Fruit Infused Water : ✅ Provides More Nutrients to your Diet. ✅ Uplift Your Mood. ✅ Detoxify your body. ✅ Flushes out Toxins from your system. ✅ Maintains your Body Weight. ✅ Helps in Fat Loss. ✅ Increases your Metabolism ✅ Better Brain Function. ✅ Improves your Digestion. Only Rosegold Fruit Infuser Water Bottle ‼️ BPA Free Toxin Free ‼️. BUY NOW & START A HEALTHY LIFESTYLE. #nutriflask #promotehealth #fruitinfusedwater #fruitinfusion #fruitinfuser #detoxwater #detox #waterbottle #waterbottlechallenge #waterbottles #stayfit #stayhealthy #fitness #exercise #gym #yoga #swimming #marathon #yogasession #losefat #loseweịght #giftideas #makeyourdreamscometrue #giftforher #giftforhim #photooftheday #photography #enjoyyourlife

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#Repost @xavante_yoga with @get_repost
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Mais um pouquinho do que rolou dessa parceria com meu grande Irmao @joom_melo com @dsilvarj na fotografia no evento Yin Yang Vinyasa☯️ na @casa111urca . 
E dia 30/11 a 02/12 estamos juntos de novo em nosso Retiro no espaço Palmares em Paty de Alferes com as artes milenares do Yoga e do Jiu-jítsu!!! Garanta sua vaga. #yoga #jiujitsu #retirodeyoga #espaçopalmares #yogaeverydamnday #yogarj #oss #yogainspiration #artesmarciais #yogapractice #pratiqueyoga #yogabrasil #rj #021

#Repost @xavante_yoga with @get_repost ・・・ Mais um pouquinho do que rolou dessa parceria com meu grande Irmao @joom_melo com @dsilvarj na fotografia no evento Yin Yang Vinyasa☯️ na @casa111urca . E dia 30/11 a 02/12 estamos juntos de novo em nosso Retiro no espaço Palmares em Paty de Alferes com as artes milenares do Yoga e do Jiu-jítsu!!! Garanta sua vaga. #yoga #jiujitsu #retirodeyoga #espaçopalmares #yogaeverydamnday #yogarj #oss #yogainspiration #artesmarciais #yogapractice #pratiqueyoga #yogabrasil #rj #021

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De frente para o Pacífico .
Férias da nossa aluna Júlia Matias em Lima, Perú
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Arquivo pessoal
#ferias#Peru#yoga

De frente para o Pacífico . Férias da nossa aluna Júlia Matias em Lima, Perú . Arquivo pessoal #ferias #Peru #yoga

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En el pasado campeonato de yoga dance deportivo, nuestra querida @dpazvrojas obtuvo 3er lugar nacional en yoga dance deportivo categoría amateur individual ! 👏🏻 #yogadance #yogadeportivo #yoguini #yoga  #yogapractice

En el pasado campeonato de yoga dance deportivo, nuestra querida @dpazvrojas obtuvo 3er lugar nacional en yoga dance deportivo categoría amateur individual ! 👏🏻 #yogadance #yogadeportivo #yoguini #yoga #yogapractice

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THANKSGIVINGS SALE! Give yourself a present in your Thanksgiving Day with Teami. Add the code: isabellaTHX18 to get 30% off on orders over $64.99. Or you can add the code isabellaGREEN18 to get your Free Green Tumbler with orders over $49.99. You will love Teami as I do. @teamiblends @teamiloyalty #teamiblends #teamiloyalty #discounts #thanksgiving🦃 #happythanksgivingday #promo #healthylifestyle  #fitness #november #tealover #tealovers #yoga #discountscode #detoxlife #tealover #lovemybody💓 #tealife

THANKSGIVINGS SALE! Give yourself a present in your Thanksgiving Day with Teami. Add the code: isabellaTHX18 to get 30% off on orders over $64.99. Or you can add the code isabellaGREEN18 to get your Free Green Tumbler with orders over $49.99. You will love Teami as I do. @teamiblends @teamiloyalty #teamiblends #teamiloyalty #discounts #thanksgiving🦃 #happythanksgivingday #promo #healthylifestyle #fitness #november #tealover #tealovers #yoga #discountscode #detoxlife #tealover #lovemybody💓 #tealife

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Sweetcoin la nuova app che trasforma i tuoi passi in soldi
Scarica subito l'app
Per cominciare a monetizzare i tuoi passi... Link in bio
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Sweetcoin the new app that transforms your steps into money
Download the app now
To start monetizing your steps ... Link in bio
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#sport #runner #camminare #fitness #money #soldi #bitcoin #walker #camminare #milano #torino #napoli #roma #gay #firenze #bari #genova #modena #livorno #viareggio  #guy #fitnessgirl #caserta #palermo #catania #sweatcoin #gaytwink #yoga #fitnessmotivation #fitnessmind

Sweetcoin la nuova app che trasforma i tuoi passi in soldi Scarica subito l'app Per cominciare a monetizzare i tuoi passi... Link in bio ___________________________ Sweetcoin the new app that transforms your steps into money Download the app now To start monetizing your steps ... Link in bio _____________________________ #sport #runner #camminare #fitness #money #soldi #bitcoin #walker #camminare #milano #torino #napoli #roma #gay #firenze #bari #genova #modena #livorno #viareggio #guy #fitnessgirl #caserta #palermo #catania #sweatcoin #gaytwink #yoga #fitnessmotivation #fitnessmind

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¡Buenos días! Hoy luce el sol ☀.
Es buen momento de estrenar prendas con esencia. Camiseta del Árbol de la Vida. Vestido verde con manga 3/4 y vivos resaltados en negro. .
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#lacasadelaarmonia #regalos#valencia #ropa #yoelcollection #complementos #terapiasnaturales #terapiasholisticas #reiki#yoga #sentirseguapa #picoftheday #igersvalencia #igersspain

¡Buenos días! Hoy luce el sol ☀. Es buen momento de estrenar prendas con esencia. Camiseta del Árbol de la Vida. Vestido verde con manga 3/4 y vivos resaltados en negro. . . . . . #lacasadelaarmonia #regalos #valencia #ropa #yoelcollection #complementos #terapiasnaturales #terapiasholisticas #reiki #yoga #sentirseguapa #picoftheday #igersvalencia #igersspain

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Tuesday Morning Thoughts;
Sex is beautiful.
Sex is magic between two consensual humans.
You may or may not love each other, but doesn't detract from the fact that It is the closest you will ever be to another being.
it is a connection being formed.
it is chemistry and at times creativity. ———————————————————
So why is it such a taboo in our society? 
Why have we let it become something that is shameful or

Tuesday Morning Thoughts; Sex is beautiful. Sex is magic between two consensual humans. You may or may not love each other, but doesn't detract from the fact that It is the closest you will ever be to another being. it is a connection being formed. it is chemistry and at times creativity. ——————————————————— So why is it such a taboo in our society?  Why have we let it become something that is shameful or "not appropriate" to talk about when it is one of the most magical things there are?  Sexuality has to be explored in all of it's wonderful shades. Sexuality is fluid and changeable, I can be attracted to a woman as easily as I can be attracted to a man, and that is the beauty of it.  Embracing the fluidity of sexuality can be hard at times, especially in the world we live in where we can be stepping out of the social norms and be frowned upon, but to be able to choose the person you want to be as well as the person you want to love is the freedom to express & explore.  Yes. I am a woman.  Yes. I like to have sex.  Yes. I am attracted to men as much as I am attracted to women. And YES. I believe that sexuality should never be a Taboo. . What are your thoughts on sexuality and being open about it, especially as a woman? #freedomofspeech #liberateyourself . . . . . #yogawithgigi #dancer #dancerpose #innershine #yogawithlove #grateful #fullheart #beagoddess #yoga #yogi #yogastudent #yogaflow #yoga4growth #yogatherapy #yogalover #yogajournal #yogajourney #yogatherapy #adventure #yogaposes #sexuality #freedom #mindfullness #yogainspiration #universallove #loveyourself #love

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“Yoga auf dem Jakobsweg“ vom 19. bis 23. Sept. 2018

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Die Stadtpfarrkirche von Müncheberg war die erste Station auf der dritten und zu gleich Königsetappe auf dem Brandenburger Jakobsweg von Frankfurt/Oder nach Bernau. Die Stadtpfarrkirche war eine wirklich schöne Kirche. Nicht nur, weil sie einen abgesetzten Turm mit einem Bogen besitzt, sondern weil in ihrem Inneren die Bibliothek in Form der Arche eingebaut war. Eine architektonische Überraschung.

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#yoga #brandenburg #wandern #wandernindeutschland
#wanderninbrandenburg
#wanderweg #pilgerweg #pilgerung #pilgern #pilgernaufdenjakobsweg #jakobsweg #jacobsweg #caminodesantiage #camino #elcaminodesantiago #elcamino #elcaminopeople #caminopeople #chemindesaintjacques #pilgrimage #pilgerreise #reisen #reisefotografie #saccidanandayogajakobsweg #pilgrim
#pelegrini #peregrino #wanderlust #wayofstjames #wayofsaintjames

“Yoga auf dem Jakobsweg“ vom 19. bis 23. Sept. 2018 ________________________________ Die Stadtpfarrkirche von Müncheberg war die erste Station auf der dritten und zu gleich Königsetappe auf dem Brandenburger Jakobsweg von Frankfurt/Oder nach Bernau. Die Stadtpfarrkirche war eine wirklich schöne Kirche. Nicht nur, weil sie einen abgesetzten Turm mit einem Bogen besitzt, sondern weil in ihrem Inneren die Bibliothek in Form der Arche eingebaut war. Eine architektonische Überraschung. _________________________________ #yoga #brandenburg #wandern #wandernindeutschland #wanderninbrandenburg #wanderweg #pilgerweg #pilgerung #pilgern #pilgernaufdenjakobsweg #jakobsweg #jacobsweg #caminodesantiage #camino #elcaminodesantiago #elcamino #elcaminopeople #caminopeople #chemindesaintjacques #pilgrimage #pilgerreise #reisen #reisefotografie #saccidanandayogajakobsweg #pilgrim #pelegrini #peregrino #wanderlust #wayofstjames #wayofsaintjames

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Y solo quedan 6 plazas para este Taller. Espero compartir con todos vosotros y que podáis disfrutar de esta práctica tan regeneradora y profunda.
Cualquier duda o para mas detalles, envíame un mail: ✏️ drishya.yoga@gmail.com
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#drishyabyadriana #drishyayoga #drishyalife #hathayoga #yogawall #barcelona #yoga #barcelonayoga #barriodegracia #yogabarcelona

Y solo quedan 6 plazas para este Taller. Espero compartir con todos vosotros y que podáis disfrutar de esta práctica tan regeneradora y profunda. Cualquier duda o para mas detalles, envíame un mail: ✏️ drishya.yoga@gmail.com . . . #drishyabyadriana #drishyayoga #drishyalife #hathayoga #yogawall #barcelona #yoga #barcelonayoga #barriodegracia #yogabarcelona

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Все больше людей открывают для себя систему Альфа Гравити, которая объединила в себе древнеславянские и индийские практики работы с телом, дыхательные упражнения, интенсивную растяжку и медитацию. Особенность этого вида йоги в том, что руки и ступни практикующего крепятся специальными хватами к потолку, и в подвешенном состоянии выполняются те или иные движения. В зависимости от ваших целей и первоначальных данных, инструктор подберет подходящие упражнения. Но выбирать нагрузку и конкретные движения вы будете сами. Здесь нет никаких правил, ваше тело само станет вашим учителем.
Источник: http://alfagravity.news/ag-and-yoga

#relax #alfafuturepeople #alfagravity #yoga #yogaman #happy #smile #love #game #yoga #fly #space #cosmic #global #universal #man #wow #energy #most #star #start #attention #ananda #sun #inside #sunset #beautiful

Все больше людей открывают для себя систему Альфа Гравити, которая объединила в себе древнеславянские и индийские практики работы с телом, дыхательные упражнения, интенсивную растяжку и медитацию. Особенность этого вида йоги в том, что руки и ступни практикующего крепятся специальными хватами к потолку, и в подвешенном состоянии выполняются те или иные движения. В зависимости от ваших целей и первоначальных данных, инструктор подберет подходящие упражнения. Но выбирать нагрузку и конкретные движения вы будете сами. Здесь нет никаких правил, ваше тело само станет вашим учителем. Источник: http://alfagravity.news/ag-and-yoga #relax #alfafuturepeople #alfagravity #yoga #yogaman #happy #smile #love #game #yoga #fly #space #cosmic #global #universal #man #wow #energy #most #star #start #attention #ananda #sun #inside #sunset #beautiful

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Il passato ha fatto di me 
la Donna che sono oggi, 
che protegge la sua fragilità 
in un'armatura fatta di spine, 
spine create con quel dolore 
che segnò l'anima mia 
con cicatrici profonde 
che a volte sanguinano ancora.
Inutile capire, 
quel passato è ormai un'ombra
che svanisce al tramonto.
• Vanessa Laconi •

Il passato ha fatto di me la Donna che sono oggi, che protegge la sua fragilità in un'armatura fatta di spine, spine create con quel dolore che segnò l'anima mia con cicatrici profonde che a volte sanguinano ancora. Inutile capire, quel passato è ormai un'ombra che svanisce al tramonto. • Vanessa Laconi •

1 likes - 1 comments
LAST CHANCE!!! Professional trainings to take you to the next level

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Play harder for longer

Our Partner Acrobatics programs cover many different acrobatic disciplines including standing acrobatics, handstand training, washing machines, trio tricks, Icarian games and much more. 
This physical intensity is balanced out with our therapeutic sessions, which aim to heal and restore the body. 👉 Join us for world class trainings around the globe. This January we are in Chaing Mai located in the North of Thailand.

Come train with us!
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#acro #acroyoga #acrobatics #teachertraining #acroduo #acrobalance #partneracrobatics #partneracro #create #handstand #handstands  #movement #yoga #spain🇪🇸 📸 @ishine_gape

LAST CHANCE!!! Professional trainings to take you to the next level Sustainable Training:  Play harder for longer Our Partner Acrobatics programs cover many different acrobatic disciplines including standing acrobatics, handstand training, washing machines, trio tricks, Icarian games and much more. This physical intensity is balanced out with our therapeutic sessions, which aim to heal and restore the body. 👉 Join us for world class trainings around the globe. This January we are in Chaing Mai located in the North of Thailand. Come train with us! _______ __________ #acro #acroyoga #acrobatics #teachertraining #acroduo #acrobalance #partneracrobatics #partneracro #create #handstand #handstands #movement #yoga #spain🇪🇸 📸 @ishine_gape

2 likes - 2 comments
Nur noch 5 Wochen bis Weihnachten. Passend dazu gibt es unser neues Weihnachtsangebot für unsere Fitness- und Gesundheitskurse.
#tsvimmenhausen #fitness #gesundheit #zumba #yogalates #bodyworkout #strongbyzumba #hathayoga #yoga #functionaltraining #slingfitness

Nur noch 5 Wochen bis Weihnachten. Passend dazu gibt es unser neues Weihnachtsangebot für unsere Fitness- und Gesundheitskurse. #tsvimmenhausen #fitness #gesundheit #zumba #yogalates #bodyworkout #strongbyzumba #hathayoga #yoga #functionaltraining #slingfitness

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#제니원장님 #현재 #몸매라인 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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요새 부쩍 추워진 날씨에 웅크려있는 분들 많으신데 자신을 위해 시간을 투자해보세요!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
허리라인 19인치😲😲😲😲
골반라인 36인치😲😲😲😲
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
제니원장님의 몸매 비결이 궁금하신분들
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☎️063-851-8600
전화문의주세요❤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#익산 #익산요가 #익산필라테스 #모현동신시가지 #모현동요가 #모현동필라테스 #요가 #필라테스 #yoga #pilates #운동 #운동스타그램 #운동하는여자 #운동하는남자 #운동녀 #운동남 #다이어트자극 #다이어트자극사진 #몸매스타그램
#몸매자랑샷 #몸매자랑 #몸짱 #몸스타그램 #몸짱스타그램 #일상 #소통 #좋아요

#제니원장님 #현재 #몸매라인 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 요새 부쩍 추워진 날씨에 웅크려있는 분들 많으신데 자신을 위해 시간을 투자해보세요!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 허리라인 19인치😲😲😲😲 골반라인 36인치😲😲😲😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 제니원장님의 몸매 비결이 궁금하신분들 . . ☎️063-851-8600 전화문의주세요❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #익산 #익산요가 #익산필라테스 #모현동신시가지 #모현동요가 #모현동필라테스 #요가 #필라테스 #yoga #pilates #운동 #운동스타그램 #운동하는여자 #운동하는남자 #운동녀 #운동남 #다이어트자극 #다이어트자극사진 #몸매스타그램 #몸매자랑샷 #몸매자랑 #몸짱 #몸스타그램 #몸짱스타그램 #일상 #소통 #좋아요

5 likes - 5 comments
Yogaland te invita este sábado 24 de noviembre a las 10:30 a.m. a una práctica de Yoga Power Flow .
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con Verónica. •
En esta clase practicaremos secuencias de asanas (posturas) desafiantes, vigorosas y potentes que desarrollan la fuerza y la elasticidad. Aportando energía a tu cuerpo y equilibrio a tu mente.
•
Valor clase $30.000 *o una clase de tu Tiquetera *
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Consulta nuestros horarios y actividades en: www.yogaland.com.co
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Cel.: 320 816 1042 / Tel.: 035 432 4071
Dir.: cra. 4 #26-40 Centro Comercial Prado Plaza
•
#yogaland #yogalandsama #yogaensantamarta #santamarta #yogalove #yogacolombia #yogacaribe  #parquetayronayoga #yogaplaya #vacacionalessantamarta #yogaflow #veradavila #veronicadavila
#yogapower #yoga

Yogaland te invita este sábado 24 de noviembre a las 10:30 a.m. a una práctica de Yoga Power Flow . • con Verónica. • En esta clase practicaremos secuencias de asanas (posturas) desafiantes, vigorosas y potentes que desarrollan la fuerza y la elasticidad. Aportando energía a tu cuerpo y equilibrio a tu mente. • Valor clase $30.000 *o una clase de tu Tiquetera * • Consulta nuestros horarios y actividades en: www.yogaland.com.co • Cel.: 320 816 1042 / Tel.: 035 432 4071 Dir.: cra. 4 #26-40 Centro Comercial Prado Plaza • #yogaland #yogalandsama #yogaensantamarta #santamarta #yogalove #yogacolombia #yogacaribe #parquetayronayoga #yogaplaya #vacacionalessantamarta #yogaflow #veradavila #veronicadavila #yogapower #yoga

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SCHEDULE: TUESDAY 11/20/18
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5:45am Mixed Level with @maeve_yoga
8:00am Beginners with @joegandarillas
*9:30am Movement off the Mat with @donnas26 (Workshop Series is closed)*
11:15am Yoga for Dynamic Aging with Michal
1:00pm Chair Yoga with Tonia
6:00pm Building Mobility with @jeffposner 
7:30pm Yoga Tune Up® with @tisha.hennen
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#yoga #yogaeverydamnday #montclair #newjersey #njyoga #yogamechanics #yogaforanyBody #becausemechanicswork #alignwithus

SCHEDULE: TUESDAY 11/20/18 - 5:45am Mixed Level with @maeve_yoga 8:00am Beginners with @joegandarillas *9:30am Movement off the Mat with @donnas26 (Workshop Series is closed)* 11:15am Yoga for Dynamic Aging with Michal 1:00pm Chair Yoga with Tonia 6:00pm Building Mobility with @jeffposner 7:30pm Yoga Tune Up® with @tisha.hennen - #yoga #yogaeverydamnday #montclair #newjersey #njyoga #yogamechanics #yogaforanyBody #becausemechanicswork #alignwithus

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Lucky I’m in love with my bestfriend ❤️✨🍁

Lucky I’m in love with my bestfriend ❤️✨🍁

3 likes - 3 comments
En el pasado campeonato de yoga dance deportivo, nuestra queridas gloria y Carolina  obtuvieron 2do lugar nacional en yoga dance deportivo categoría profesional en dupla ! 👏🏻 #yogadance #yogadeportivo #yoguini #yoga  #yogapractice

En el pasado campeonato de yoga dance deportivo, nuestra queridas gloria y Carolina obtuvieron 2do lugar nacional en yoga dance deportivo categoría profesional en dupla ! 👏🏻 #yogadance #yogadeportivo #yoguini #yoga #yogapractice

1 likes - 1 comments
Are you ready to do that today? It’s a day off, let’s yoga! Power 12:30, Vinyasa 17:00, Power 18:00 et Vinyasa 19:15 au Plateau 🧘🏽‍♂️💓🙏🏼 - appelez le 88688888 ou réservez directement vos cours en ligne sur www.oasisyogaclub.com! ☺️🙏🏼 #yoga #yogaeverydamnday #oasisyogaclub #yogaquotes #abidjan

Are you ready to do that today? It’s a day off, let’s yoga! Power 12:30, Vinyasa 17:00, Power 18:00 et Vinyasa 19:15 au Plateau 🧘🏽‍♂️💓🙏🏼 - appelez le 88688888 ou réservez directement vos cours en ligne sur www.oasisyogaclub.com! ☺️🙏🏼 #yoga #yogaeverydamnday #oasisyogaclub #yogaquotes #abidjan

1 likes - 1 comments
Well I almost got a full arm & ab workout in before my Glows woke up.

#momlife #arms #abs #fitness #fitmom #yoga #lift #family

Well I almost got a full arm & ab workout in before my Glows woke up. #momlife #arms #abs #fitness #fitmom #yoga #lift #family

4 likes - 4 comments
De frente para o Pacífico .
Férias da nossa aluna Júlia Matias em Lima, Perú
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Arquivo pessoal
#ferias#Peru#kakasana#yoga

De frente para o Pacífico . Férias da nossa aluna Júlia Matias em Lima, Perú . Arquivo pessoal #ferias #Peru #kakasana #yoga

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"Shoot for the stars."

4 likes - 4 comments

0 likes - 0 comments
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Promoções Back Friday 🤗 a decorrer nesta e na próxima semana:
- Consultas de Acupunctura e Tui-Na 90 minutos por 25€ (preço habitual de 35)
- Massagem Ayurveda 75 minutos por 30€ (preço habitual de 45)

Agenda antes que esgote 😉
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#massagem #massagemayurvedica #essencia #yoga #yogaaddict #yogapractice #yogaeverywhere #hathayoga #energywork #asana #yogalove #yogalife #yogagirl #yogatime #practice #yogainspiration #yogini #namaste #yogaclass #aulayoga #workshop #seminarioyoga #retiro #eventos #meditate #meditação #meditaçãozen #meditation #centrodeyogadoporto

. Promoções Back Friday 🤗 a decorrer nesta e na próxima semana: - Consultas de Acupunctura e Tui-Na 90 minutos por 25€ (preço habitual de 35) - Massagem Ayurveda 75 minutos por 30€ (preço habitual de 45) Agenda antes que esgote 😉 . #massagem #massagemayurvedica #essencia #yoga #yogaaddict #yogapractice #yogaeverywhere #hathayoga #energywork #asana #yogalove #yogalife #yogagirl #yogatime #practice #yogainspiration #yogini #namaste #yogaclass #aulayoga #workshop #seminarioyoga #retiro #eventos #meditate #meditação #meditaçãozen #meditation #centrodeyogadoporto

1 likes - 1 comments
Дуэт леггинсы+топ -10% от цены🔥👌💪
💎Самое время выбрать правильную экипировку для любимых занятий✌️💪💃
💎Акция действует на все коллекции👍
По всем вопросам🤗В Директ😍
ЗАКАЗАТЬ ✏DIRECT
📲Viber/WhatsApp +79005692222
🌏Доставка по всему миру!
⚠КУРЬЕРСКАЯ ДОСТАВКА ПО САНКТ-ПЕТЕРБУРГУ (в пределах КАД), по России и миру почтой/курьером - от 300 р.✈🚕 🌻 💛www.california-rus.ru
💚www.california-rus.com
#отпуск  #спорт #йога #yoga #танец #пп #dancer #фитнес #fitness #тренировка #тренер #пляж
#californialeggins #kizomba #питер #море
#bachata #dancehall  #twerk #poledance #танецнашесте #яхудею #бассейн #море
#танцынатнт #соревнования

Дуэт леггинсы+топ -10% от цены🔥👌💪 💎Самое время выбрать правильную экипировку для любимых занятий✌️💪💃 💎Акция действует на все коллекции👍 По всем вопросам🤗В Директ😍 ЗАКАЗАТЬ ✏DIRECT 📲Viber/WhatsApp +79005692222 🌏Доставка по всему миру! ⚠КУРЬЕРСКАЯ ДОСТАВКА ПО САНКТ-ПЕТЕРБУРГУ (в пределах КАД), по России и миру почтой/курьером - от 300 р.✈🚕 🌻 💛www.california-rus.ru 💚www.california-rus.com #отпуск #спорт #йога #yoga #танец #пп #dancer #фитнес #fitness #тренировка #тренер #пляж #californialeggins #kizomba #питер #море #bachata #dancehall  #twerk #poledance #танецнашесте #яхудею #бассейн #море #танцынатнт #соревнования

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Estaremos junto a 4 profesores entregando una clase abierta y gratuita para todo público.
🌿Alimentación saludable
🌿 Las primeras 300 personas inscritas reciben un mat de regalo.
#yoga #concepción #biobio #biobiochile #concepcionchile #yogaconcepcion #instaconce

Estaremos junto a 4 profesores entregando una clase abierta y gratuita para todo público. 🌿Alimentación saludable 🌿 Las primeras 300 personas inscritas reciben un mat de regalo. #yoga #concepción #biobio #biobiochile #concepcionchile #yogaconcepcion #instaconce

2 likes - 2 comments
Ønsker du at farve dit hår? 💁🏼‍♀️ Men vil samtidig gerne undgå skadelige kemikalier i håret og hovedbunden? 🤨 
Så skal du kende BioKap hårfarver, der netop er HELT FRI for skadelige ingredienser som ammoniak, resorcinol, parabener, parfume samt PPD (Para-Phenylenediamin) men derimod indeholder en masse plejede ingredienser, som dit hår og hovedbund vil elske. 😍 
Kan købes til 129,- i udvalgte helsekostforretninger, i Matas samt på Matas.dk, hvor du naturligvis også kan se hele vores sortiment af farver og nuancer. 🦋

Ønsker du at farve dit hår? 💁🏼‍♀️ Men vil samtidig gerne undgå skadelige kemikalier i håret og hovedbunden? 🤨 Så skal du kende BioKap hårfarver, der netop er HELT FRI for skadelige ingredienser som ammoniak, resorcinol, parabener, parfume samt PPD (Para-Phenylenediamin) men derimod indeholder en masse plejede ingredienser, som dit hår og hovedbund vil elske. 😍 Kan købes til 129,- i udvalgte helsekostforretninger, i Matas samt på Matas.dk, hvor du naturligvis også kan se hele vores sortiment af farver og nuancer. 🦋

2 likes - 2 comments
¡Hola a todos! Hoy os voy a hablar de PADMASANA o la postura de Loto🌸. Una asana que se usa en yoga para meditar. El loto es una flor que echa raíces bajo el agua y en el barro.
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Cuenta una leyenda griega que una hermosa Diosa se perdió en un bosque hasta llegar a un lugar donde abundaba el fango, llamado Loto, donde se hundió. Este espacio había sido creado por los Dioses para los seres que habían fracasado en la vida. La joven luchó durante cientos de años hasta que logró salir de allí convertida en una bella flor de Loto, simbolizando el triunfo de la perseverancia ante situaciones adversas. Por este motivo, la flor de Loto está relacionada con la lucha triunfante. De la misma manera que la Flor de Loto emerge donde abunda el lodo sin perder su esencia, también los griegos pensaban que podían superar las circunstancias que les hubieran tocado. .
El significado de la flor de loto es diferente entre culturas. Cualquiera que alguna vez haya observado una flor de loto emergiendo de un estanque turbio no puede dejar de ver la belleza de esta exquisita planta. La flor siempre se ve tan limpia y pura contra el fondo del estanque sucio.
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🇮🇳En India, está asociada con la fertilidad, la divinidad, la riqueza, la ilustración y el conocimiento. Es un símbolo nacional y se relaciona con la diosa de la abundancia, Maha Lakshmi, que provee de generosidad, prosperidad y pureza.
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🇨🇳En China, bajo el poder de la dinastía Sung (s. X-XIII), se popularizó la costumbre de vendar los pies de las niñas de entre 4 y 9 años para que se quedaran más pequeños. Este tipo de pies son conocidos como “los pies de loto dorados” porque el balanceo de los mismos al caminar era muy parecido al de la Flor de Loto cuando es movida por el aire. .
🇪🇬En Egipto tenía un significado muy especial, ya que de ella emergían numerosos dioses de su mitología, como el dios del Sol Ra. Lo cual tenía que ver con el hecho de que la flor aparecía y desaparecía con el sol. La Flor de Loto solamente está abierta durante el día, cerrándose cuando llega la noche. Pero de ella también emergía el dios Nefertum, el Dios de los aromas. Ya que de la 💮 se extraía un perfume muy apreciado para los egipcios.

¡Hola a todos! Hoy os voy a hablar de PADMASANA o la postura de Loto🌸. Una asana que se usa en yoga para meditar. El loto es una flor que echa raíces bajo el agua y en el barro. . Cuenta una leyenda griega que una hermosa Diosa se perdió en un bosque hasta llegar a un lugar donde abundaba el fango, llamado Loto, donde se hundió. Este espacio había sido creado por los Dioses para los seres que habían fracasado en la vida. La joven luchó durante cientos de años hasta que logró salir de allí convertida en una bella flor de Loto, simbolizando el triunfo de la perseverancia ante situaciones adversas. Por este motivo, la flor de Loto está relacionada con la lucha triunfante. De la misma manera que la Flor de Loto emerge donde abunda el lodo sin perder su esencia, también los griegos pensaban que podían superar las circunstancias que les hubieran tocado. . El significado de la flor de loto es diferente entre culturas. Cualquiera que alguna vez haya observado una flor de loto emergiendo de un estanque turbio no puede dejar de ver la belleza de esta exquisita planta. La flor siempre se ve tan limpia y pura contra el fondo del estanque sucio. . 🇮🇳En India, está asociada con la fertilidad, la divinidad, la riqueza, la ilustración y el conocimiento. Es un símbolo nacional y se relaciona con la diosa de la abundancia, Maha Lakshmi, que provee de generosidad, prosperidad y pureza. . 🇨🇳En China, bajo el poder de la dinastía Sung (s. X-XIII), se popularizó la costumbre de vendar los pies de las niñas de entre 4 y 9 años para que se quedaran más pequeños. Este tipo de pies son conocidos como “los pies de loto dorados” porque el balanceo de los mismos al caminar era muy parecido al de la Flor de Loto cuando es movida por el aire. . 🇪🇬En Egipto tenía un significado muy especial, ya que de ella emergían numerosos dioses de su mitología, como el dios del Sol Ra. Lo cual tenía que ver con el hecho de que la flor aparecía y desaparecía con el sol. La Flor de Loto solamente está abierta durante el día, cerrándose cuando llega la noche. Pero de ella también emergía el dios Nefertum, el Dios de los aromas. Ya que de la 💮 se extraía un perfume muy apreciado para los egipcios.

1 likes - 1 comments
Running a 12k in Argentina at the Boca stadium with these amazing people will be awesome right ? Pure Passion. .this is not a soccer game this is running. Love it. Running there is a dream. @majito017 congratulations for winning the 12k. Uana grosa como vos decis YOU HAVE THE BEST COACH @claudio42km grande . I can't wait to see you.Esto no es un partido de fútbol Boca river esto es una carrera de 12k pura passón.solo en Argentina ves esto#argentina #running  #boca#weekendvibes #soccer #beautifuldestinations #athleta#om #passion  #love #fitness #happy #shivai #sports #40 #beach #sunset #love #athlete #my #yoga #smile  #workout #run #gorgeous #power #butterfly #view #positivevibes #universe #marathontraining

Running a 12k in Argentina at the Boca stadium with these amazing people will be awesome right ? Pure Passion. .this is not a soccer game this is running. Love it. Running there is a dream. @majito017 congratulations for winning the 12k. Uana grosa como vos decis YOU HAVE THE BEST COACH @claudio42km grande . I can't wait to see you.Esto no es un partido de fútbol Boca river esto es una carrera de 12k pura passón.solo en Argentina ves esto#argentina #running  #boca #weekendvibes #soccer #beautifuldestinations #athleta #om #passion  #love #fitness #happy #shivai #sports #40 #beach #sunset #love #athlete #my #yoga #smile  #workout #run #gorgeous #power #butterfly #view #positivevibes #universe #marathontraining

11 likes - 11 comments
ВИРАБХАДРАСАНА III
🌱🌱🌱
Техника 
1⃣ Встаньте в Тадасану. 
2⃣ Сделайте глубокий вдох и прыжком расставьте ноги на ширину 120–135 см.
3⃣ Выполните Вирабхадрасану I в правую сторону. 
4⃣ На выдохе наклоните корпус вперед и опустите грудную клетку на правое бедро. Вытягивайте руки , ладони прижаты друг к другу. Задержитесь в этом положении на два вдоха. 
5⃣ С выдохом оторвите левую стопу от пола. Для этого слегка подайтетело вперед и выпрямите правую ногу в колене, делая ее твердой. Заверните левую ногу внутрь так, чтобы ее передняя поверхность оказалась параллельной полу.
6⃣ Оставайтесь в позе 20–30 секунд. Дышите равномерно и глубоко. 
7⃣  Балансируя, удерживайте все тело (за исключением правой ноги) параллельно полу. Правую ногу удлиняйте и делайте крепкой, выравнивая ее перпендикулярно полу. Удлиняйте заднюю поверхность правого бедра. Вытягивайте руки вперед, а левую ногу назад так, как если бы вас растаскивали в разные стороны. 
8⃣ С выдохом вернитесь в Вирабхадрасану I. 
9⃣ Повторите позу в левую скорону.
🌱🌱🌱
Эффект
🌱🌱🌱
Поза дает равновесие, гармонию и умиротворение. Она укрепляет ноги и делает их стройными, сокращает и тонизирует органы брюшной полости. Ее можно рекомендовать бегунам, поскольку она наделяет силой, выносливостью и быстротой.
🌱🌱🌱
Б. К. С. АЙЕНГАР

ВИРАБХАДРАСАНА III 🌱🌱🌱 Техника  1⃣ Встаньте в Тадасану.  2⃣ Сделайте глубокий вдох и прыжком расставьте ноги на ширину 120–135 см. 3⃣ Выполните Вирабхадрасану I в правую сторону.  4⃣ На выдохе наклоните корпус вперед и опустите грудную клетку на правое бедро. Вытягивайте руки , ладони прижаты друг к другу. Задержитесь в этом положении на два вдоха.  5⃣ С выдохом оторвите левую стопу от пола. Для этого слегка подайтетело вперед и выпрямите правую ногу в колене, делая ее твердой. Заверните левую ногу внутрь так, чтобы ее передняя поверхность оказалась параллельной полу. 6⃣ Оставайтесь в позе 20–30 секунд. Дышите равномерно и глубоко.  7⃣ Балансируя, удерживайте все тело (за исключением правой ноги) параллельно полу. Правую ногу удлиняйте и делайте крепкой, выравнивая ее перпендикулярно полу. Удлиняйте заднюю поверхность правого бедра. Вытягивайте руки вперед, а левую ногу назад так, как если бы вас растаскивали в разные стороны.  8⃣ С выдохом вернитесь в Вирабхадрасану I.  9⃣ Повторите позу в левую скорону. 🌱🌱🌱 Эффект 🌱🌱🌱 Поза дает равновесие, гармонию и умиротворение. Она укрепляет ноги и делает их стройными, сокращает и тонизирует органы брюшной полости. Ее можно рекомендовать бегунам, поскольку она наделяет силой, выносливостью и быстротой. 🌱🌱🌱 Б. К. С. АЙЕНГАР "ЙОГА ДИПИКА"

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Yogurt bark has to be one of my favourite “sweet treats” 😍
Some non-fat, unsweetened, plain Greek yogurt topped with unsweetened blueberries, cinnamon, and oats. Throw that in the freezer for a few hours and you have a yummy treat that really does make you feel like you’re spoiling yourself with a cheat day 😍🤤 What are your favourite go-to healthy treats?!

Yogurt bark has to be one of my favourite “sweet treats” 😍 Some non-fat, unsweetened, plain Greek yogurt topped with unsweetened blueberries, cinnamon, and oats. Throw that in the freezer for a few hours and you have a yummy treat that really does make you feel like you’re spoiling yourself with a cheat day 😍🤤 What are your favourite go-to healthy treats?!

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Полезные привычки для заботы о вашем здоровье.
1. Позитивное настроение - обрести его поможет утренняя зарядка, контрастный утренний душ или простая улыбка в отражении.
2. Прогулка пешком. Улучшает кровообращение и обмен веществ, даёт заряд бодрости и заряжает хорошим настроением. Люблю прогуляться вечером, перед сном, для лучшего сна. 
3. Правильное питание. Добавьте в свой рацион больше овощей и фруктов, пейте больше воды - она помогает выведению токсинов  из нашего организма. 
4. Хороший сон. Засыпать и просыпаться в одно и то же время. Спасть надо не менее 8 часов, а ужинать лучше всего не позднее, чем за 3 часа до сна. 
А какие у вас полезные привычки?

_________________________
#travels #travelling #travelpics #travelblog #tourism #nakedplanet  #nature #природа #lonelyplanet #explore #instatravel #travelgram #travel #travelblogger #mytravelblog #positivevibes #travelingram #travelphotography  #travelphoto #traveldiary #wanderer #travelawesome  #wanderlust #traveladdict #travellife #lovetravel #instagood #travelphotography #beautifuldestinations #yoga #vegan

Полезные привычки для заботы о вашем здоровье. 1. Позитивное настроение - обрести его поможет утренняя зарядка, контрастный утренний душ или простая улыбка в отражении. 2. Прогулка пешком. Улучшает кровообращение и обмен веществ, даёт заряд бодрости и заряжает хорошим настроением. Люблю прогуляться вечером, перед сном, для лучшего сна. 3. Правильное питание. Добавьте в свой рацион больше овощей и фруктов, пейте больше воды - она помогает выведению токсинов из нашего организма. 4. Хороший сон. Засыпать и просыпаться в одно и то же время. Спасть надо не менее 8 часов, а ужинать лучше всего не позднее, чем за 3 часа до сна. А какие у вас полезные привычки? _________________________ #travels #travelling #travelpics #travelblog #tourism #nakedplanet #nature #природа #lonelyplanet #explore #instatravel #travelgram #travel #travelblogger #mytravelblog #positivevibes #travelingram #travelphotography #travelphoto #traveldiary #wanderer #travelawesome #wanderlust #traveladdict #travellife #lovetravel #instagood #travelphotography #beautifuldestinations #yoga #vegan

33 likes - 33 comments
Otoño...
Estación de recambio.
La naturaleza se va despojando de todo para cultivar el vacío y prepararse para el nuevo comienzo... Cuando hacemos yoga, cultivamos ese estado de

Otoño... Estación de recambio. La naturaleza se va despojando de todo para cultivar el vacío y prepararse para el nuevo comienzo... Cuando hacemos yoga, cultivamos ese estado de "vacío perfecto", en que nos conectamos con lo que llega y lo liberamos al universo, para prepararnos para el perpetuo "eterno comienzo y constante vacío". Haz yoga y disfruta del momento presente. Estamos es SALAVIVA, San Lorenzo de El Escorial. Namaste #yoga #yogaprincipiantes #yogaclases #yogaterapeutico #clasesdeyoga #meditacion #relajacion #yogaembarazadas #yogainspiration #yogaasana

5 likes - 5 comments

287 likes - 287 comments
Happy Monday! So, this is me! Also, I posted my first blog post (link in bio)! It talks more about my story and what I want to achieve with fitMESS and our journey!
It also talks about an exciting step I’m taking in my life... joining the @beachbody community as a new coach! 😁
I’m so excited to embark on this crazy journey and hopefully help change the lives of many, while they help change mine.
If you want to come on this journey with me, shoot me a message and we can talk about our goals, what we want to accomplish how on earth were going to take on changing our lives for the better (exciting stuff, right?!)
I look forward to hearing from you! Comment below your fitness goals for this week!
Mine are to do a total reset in terms of my overall habits, and make it to the gym at least once a day between my classes!

Happy Monday! So, this is me! Also, I posted my first blog post (link in bio)! It talks more about my story and what I want to achieve with fitMESS and our journey! It also talks about an exciting step I’m taking in my life... joining the @beachbody community as a new coach! 😁 I’m so excited to embark on this crazy journey and hopefully help change the lives of many, while they help change mine. If you want to come on this journey with me, shoot me a message and we can talk about our goals, what we want to accomplish how on earth were going to take on changing our lives for the better (exciting stuff, right?!) I look forward to hearing from you! Comment below your fitness goals for this week! Mine are to do a total reset in terms of my overall habits, and make it to the gym at least once a day between my classes!

18 likes - 18 comments